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5 Yakanakisa Pre Pre Workout Supplements

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Kwandiri, chikamu chakaomesesa nezvekushanda kunze chiri kutanga. Gare gare masikati handina simba uye ndisati ndashanda, zvakanaka, ngatiregei kuzviita isu pachedu. Zvakanyanya kuomera kune vanhu vasina kukodzera kuti vatange kushanda uye vagare vakadaro neyakagwinya tsika yekugwinya.

Kana isiri kutanga icho chikamu chakaomarara, ndeye DOMS (inononoka kutanga mhasuru shungu: yangu yekupedzisira nemesis). Kunyangwe iwe uchangotanga chirongwa chekurovedza muviri kana chirongwa chakarongedzwa, iwe uchazorwadziwa mushure mekumwe kurovedzwa. Zvakanaka kudzikisira kuzvichengeta kana uchingotanga uye usingakwanise kufamba mazuva anotevera.

Saka vesaenzi vakagadzira chinhu ichi chinonzi pre preout Workout.

Kana iwe ukashandisa pre preout usati wadzidzira, iwe unenge uine mashoma maDOMS uye nekudaro hauzobatanidze kushanda nekurwadziwa uye kutambura pese paunoyedza kugara pasi mushure megumbo zuva. Iwe zvakare unoshanduka kuva Hercules.

Mazhinji akanakisa epamberi ekurovedza muviri ekuwedzera ane zvimwe zvakafanana zvikamu: BCAAs, zvinokurudzira, carbs uye beetroot muto (yep - zvakave zvichiratidzwa kuti zvinowedzera mitsipa yeropa uye kuwedzera ropa replasma nitric oxide mazinga. Izvi zvinobatsira vanhu kushanda kwenguva yakareba uye kuwana mibairo mikuru. Uyezve, sezvo iwe uri kutowedzera, unofanirwa kutarisa mumapuroteni mapoda.

Creatine inowanikwawo mune akawanda pre Workout ekuwedzera. Akawanda zvidzidzo kuratidza kuti Creatine zvakachengeteka zvinowedzera simba uye mhasuru. Kana iwe uri kutsvaga kuti uwane mhasuru, zviri nani kuve ne pre Workout iyo inosanganisira Creatine yekukupomba iwe kumusoro. Ruzhinji rwe pre-Workout richavawo ne caffeine uye B-mavitamini.

Amino acids inowedzera masimba esimba sezvivakwa zveprotein. Miviri yedu haigone kuburitsa yakakosha matavi-cheni amino acids (BCAAs) neyavo, saka isu tinofanirwa kuwana izvi kuburikidza nechikafu chedu kana zvinowedzera sezvakaitwa pre preout! Unogona kuwana BCAAs zvakasikwa kuburikidza nehuku, mazai, hove, bhinzi, soy protein, kottage chizi, nzungu uye nyemba.

Saka ikozvino zvaunenge uri pre Workout pro, unogona kunge uchishamisika: pasirese yakazara yepamberi yekurovedza muviri inowedzera, ndeupi akanakisa?

5 Yakanakisa Pre Pre Workout Supplements (2018)

VINTAGE BLAST Pre Workout: maviri-Stage Energy Inowedzera Amazon Kwevatengi Wongororo Bato rechitatu rakaedzwa uye rakavimbika Tsigiro yepamusoro yevatengi zvachose Zvakare zvinowedzera kufunga kwepfungwa	Mutengo: $ 39.99 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
AminoLean Amino Energy + Mafuta Anopisa neRSP Nutrition Amazon Kwevatengi Wongororo 0 carb, 0 shuga, 0 macalorie Simba, tarisa, & uremu zvinoshandiswa Hapana kuparara kana jitters	Mutengo: $ 18.49 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
LUMBERJACKED Yakanakisa Pre Pre Workout Supplements na Kodiak Amazon Kwevatengi Wongororo Hairemi kana uchisanganisa Mutengo pamutengo wezviwanikwa Anokunda zita remakwikwi	Mutengo: $ 34.99 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
PUMPSURGE: Isiri-Inotyisa Pump & Nootropic Kuwedzera Amazon Kwevatengi Wongororo Hapana zvivakwa zvekupokana Hapana caffiene kana zvimwe zvinokurudzira 100% mari-yekudzoserwa garandi	Mutengo: $ 29.99 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
Ndarama Standard Pre Workout neMagetsi Amazon Kwevatengi Wongororo KUKUKUMBIRAI UP Kwete yevatangi Hapana jitters kana kuparara	Mutengo: $ 17.26 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo

Ongororo Yedu Isingasaruri

1. VINTAGE BLAST Pre Workout: Maviri-Stage Energy Inowedzererwa neAkare Chikoro maRabhani
Mutengo: $ 39.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Inosimudzira kugona kwako kwese kwese pakuita Workout, inowedzera kutarisa kwepfungwa uye kutyaira, uye inoderedza lactic acid buildup (kusuruvara) pasina kugadzira kutsamira.
- Inokubatsira kuti uwane zvakanyanyisa kubva mukushanda kwako uchivandudza kupora
- Bato rechitatu rakaedzwa uye rakavimbika
- Yummy bhabheriji lemonade flavour, 0 macalorie (inotapira ne stevia)
Nezvayakaipira:
- YMMV; munhu wese akasiyana uye vamwe vanhu vanoti izvi zvinoshanda sechishamiso kwavari. Vamwe vanhu vanoti zvakangonaka - asi kwete zvakaipa. 74% yeongororo ndeye 5 nyeredzi uye 12% i4 nyeredzi, saka tora neiyo tsanga yemunyu. Iyi preworkout inoshamisa.
- Tart ne stevia yekupedzisira
- Iyo thermogenic, saka zvinokuita kuti uve unopisa zvishoma
Kubva kune vanogadzira imwe yeakanakisa mafuta anopisa kunze uko ( # 3 pane ino runyorwa rwehuremu hwekuwedzera zvinowedzera! ), rega ndikutaurire kune zvakaenzana zvinotyisa VINTAGE BLAST Pre Workout! Kutaura kwavo-kune-mukurumbira kuri kuve yepasirese yepasirese yekushandira simba poda iyo inoshanda mumatanho maviri kuburitsa yakasarudzika mhedzisiro nekufamba kwenguva. Iyo yakadzikama yekuendesa mwero inoshanda inopesana nekuvimbika uye inokubatsira iwe simba kuburikidza nekushanda nesimba uye zviitiko. Ndo izvo zvinoita kuti iyi pre Workout ive yedu sarudzo yeakanakisa-mukirasi.
Mushure mechinguva, mazhinji pre Workout anowedzera kumira kunzwa zvakafanana neiya yekutanga yekutanga kurumidza . Izvo zvakangofanana nemabatiro aunotanga kuita kofi yakawanda paunonyanya kunwa. Muviri wako unopedzisira wajaira uye munguva pfupi unenge uchinge uchinge uchinge uchinzwa mhedzisiro, kana zvachose. Iyi fomura-yekuburitsa fomula, zvisinei, inochengetedza yakagadzikana uye yakavimbika yekuita-inosimudzira yekuwedzera nguva dzese.

Ini handina hukama nekambani iyi zvachose, asi iyi ndiyo pre-Workout yekuwedzera yandinotora. Ndinochida, rutsigiro rwevatengi nderwekupedzisira (odha yangu yekutanga yaive nanai, edza isu zvakare koponi yeimwe bhodhoro rakazara… ndakafadzwa kwazvo). Izvo zvinoshandawo semhuka. Ini ndinogara ndichinzwa sekunge ndinogona kumhanya kwenguva uye nekukurumidza. Ichi ndicho chiitiko changu pachedu!

Tenga VINTAGE BLAST Pre Workout neChikoro chekare maLab pano.
2. AminoLean Amino Energy + Mafuta Anopisa neRSP Nutrition
Mutengo: $ 18.49 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Vazhinji vanotaura kuti hapana tsaona kana jitters
- 0 carb, 0 shuga, 0 macalorie
- Bato rechitatu rakaedzwa
- Inopa simba, kutarisa, uye kuonda kurasikirwa zvinoshandiswa
Nezvayakaipira:
- Inosanganisira sucralose
- Vashandisi vashoma vakataura maronda emudumbu vachishandisa ichi chigadzirwa
- Iine caffiene
Iwo akanakisa ekutanga kurovedza anouya mune anotapira mafaro. Uyu anogona kuravira seBlackberry Pomegranate, Fruit Punch kana Strawberry Kiwi. BCAAs & 5g yeAAAs (akakosha amino acids) anosanganiswa kuita musanganiswa unopa kutarisa, simba uye kurasikirwa kwehuremu pamwe nekudzikama kwemhasuru. 125mg ye caffeine (ingopfuura mukombe wekofi) inotorwa kubva kune yakasvibirira tii tii.
Musanganiswa wakagadzirwa nesainzi weCLA, L-Carnitine Powder, Green Tea Extract uye Green Coffee Bean inobatsira kuchengetedza mutete wakaonda gore rese. Imwai panzvimbo yekofi yako yemangwanani, semasikati kunhonga-ini, kana pamberi pechiitiko chekurovedza / chinotyisa.

Kana iwe usiri kuda kuonda kana iwe uchizvida izvozvo ON kunzwa uropi hwako kukunda kubva kuNootropics, edza hanzvadzi yavo pre Workout AminoFocus yesimba risingagumi uye reza rinotarisisa.

Tenga iyo AminoLean Amino Energy + Mafuta Anopisa neRSP Nutrition pano.
3. LUMBERJACKED Yakanakisa Pre Pre Workout Supplements neKoak Supplements
Mutengo: $ 34.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Zvese zvinongedzo zvakanyorwa (hapana muridzi wemisanganiswa)
- Mutengo pamutengo wezviwanikwa
- Hairemi kana uchisanganisa
- Inotsanangurwa mumutsara mumwe: Kufanana nekudya mheni uye kutasva dhiragoni ine misoro mitatu kuenda mugomo
Nezvayakaipira:
- 225mg ye caffeine. Izvi zvinogona kuve pro kune vamwe, asi zvakafanana nekunwa 2.5 makapu ekofi. Iwe ungangopunzika mushure mekudzidzira kwako (kunyangwe ichiti hapana tsaona) saka ndinokurudzira iyi mushure mebasa.
- Unyoro hunoita kuti huve muhombodo
- Vamwe vashandisi vanotaura kurira / kunhuwa manzwiro
Kwete chete anokunda-zita, asi uyo anokunda-anokunda zvakare. LumberJacked yakanyatso gadzirirwa kupaza simba rakawedzerwa, simba, kutsungirira, tarisa uye pombi zvenguva yese yekushanda kwako.

Chii chinoita kuti LumberJacked inotonhorera inonyora zvese zvinoshandiswa zveprimiyamu uye zvinopa iwo mune akakwana madhizaini. Neumwe neumwe anoshandira, tarisira yakanaka, yakazara dosi yeL-Citrulline, yakanakisa kutsungirira, simba uye pombi inoita yekuwedzera pamusika. Iyi amino acid inobvumira yakawedzera nitric oxide kugadzirwa, yakawedzera kutsungirira, inowedzera simba, hombe pombi, uye kunonoka kuneta. Sevha kuneta kwe mushure mekudzidzira kwako. Wana zororo rako!

Vashandisi vanotaura nekukurumidza kukurumidza kwesimba, simba uye laser rinotarisa.

Tenga iyo LUMBERJACKED Pre Workout neKoak Supplements pano.
4. PUMPSURGE Caffeine-Yemahara Pump & Nootropic Workout Kuwedzera, Isiri-Inosimudzira neJacked Fekitori.
Mutengo: $ 29.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Yakanaka kune vanhu vanoziva zvine caffeine sezvo pasina imwe. Zvakare zvakanaka kune chero munhu anoda yekudzidzira manheru uye kurara gare gare. Inoshanda zvakanaka zvakakwana kuti ishandise pa4 am, futi.
- Hapana zvivakwa zvekupokana; zvese zvinoshandiswa zvakanyorwa
- Yakagadzirwa mune yazvino USA cGMP nzvimbo
- 100% mari-yekudzoserwa garandi, hapana mibvunzo yakabvunzwa
Nezvayakaipira:
- Inongouya mune imwe flavour, asi inonaka (Cherry limeade)
- Vanosimudza vakaomarara vanogona kuwana vachisuwa caffeine muPWO yavo
- Hapana caffiene 'kukurudzira'
Iyi pre-Workout inokukwiridzira iwe usina caffeine, iyo vamwe vanoiona senge yakachipa sarudzo yesimba. Panzvimbo iyoyo, Nakidzwa nesvo rakapinza tarisa uye anopenga mapampu kubva kune zvigadzirwa zvitsva seBetaine,L-Citrulline uye Taurine - huropi hunogonesa nootropics. Izvi zvinobatsira kusimudzira yako nitric oxide uye nekuvandudza kuyerera kweropa kuti uwane iwo akasimba gainz. Kuvandudza kuyerera kweropa = nyore kuendesa kweutanho, kukura kwemhasuru, kutenderera kwakanyanya, uye kuzara kwemhasuru.
Tora PUMPSURGE maminetsi makumi matatu pamberi pebasa rako kuti uwane pekupedzisira pfungwa-mhasuru kubatana .

Tenga iyo PUMPSURGE Caffeine-Yemahara Pump & Nootropic Workout Inowedzera, Isiri-Inosimudzira neJacked Fekitori pano.
5.Gold Standard Pre Workout neCreatine, Beta-Alanine, uye Caffeine yeMagetsi neOptimum Nutrition
Mutengo: $ 17.26 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Kwete yevatangi
- Hapana jitters kana kuparara
- Manages kudzivirira iyo yekugadzira inotapira yekupedzisira
Nezvayakaipira:
- Kwete yevatangi
- Iine caffeine yakawanda kunyangwe ye pre preout, saka zvakanakira vanhu vanogona kunyatso pomba maseti mune refu yekudzidzira. Zvakare inofanirwa kutorwa kare muzuva nekuda kwechikonzero ichi.
- Haugone kutora izvi husiku
Imwe yeakanakisa ekutanga ekurovedza muviri anowedzera kubva kuzita rakavimbika muFitness World: Optimum Nutrition. Flavors senge blueberry lemonade, chibereko chibhakera uye girini apuro zvakagadzirwa ne 175mg ye caffeine uye 3mg yeCreapure Creatine kuti uwane simba rako kupomba. Iyo Gold Standard fomula inomutsa bhaa uye unoona kuti uri kusimudza yako kusvika kune yekupedzisira rep.

Tenga iyo Goridhe Standard Pre Workout neCreatine, Beta-Alanine, uye Caffeine yeMagetsi neOptimum Nutrition pano.

Tamba

VhidhiyoVhidhiyo inoenderana negoridhe yakajairwa pre Workout ine creatine, beta-alanine, uye caffeine yesimba nehutano hwakakwana2018-10-18T11: 14: 17-04: 00