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Kuora mwoyo nhamba 2021

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Chirwere chikuru chekushungurudzika (MDD), chinowanzozivikanwa sekukiriniki kushushikana, ndicho chimwe chezvinetso zvakajairika zvepfungwa pasi rese. Zvinhu zvakawanda zvakasiyana zvinogona kukonzera kushushikana kwemunhu uye kushushikana kunowanzo kuve kuongororwa kunowirirana pamwe chete nemamwe mamiriro ehutano uye / kana kusagadzikana kwepfungwa.

Chii chinonzi depression?

Zviratidzo zvinonyanya kuzivikanwa zve kushungurudzika kukuru kushushikana kwakasimba uye kunoramba kuripo, kusuruvara kwakadzama, kana pfungwa yekuora mwoyo. Chikamu chikuru chekushungurudzika (MDE) inguva yenguva inoratidzwa nezviratidzo zvekushungurudzika kukuru.Diagnostic uye Statistical Manual yeMental Disorders inotsanangura chiitiko chakashungurudzika sekushushikana kana kurasikirwa kwekufarira kana kunakidzwa mumabasa ezuva nezuva, zvichiperekedzwa nematambudziko ekurara, kudya, simba, kuisa pfungwa, kana kuzvikoshesa kwemavhiki maviri kana kupfuura.

Kungoerekana kurasikirwa kana shanduko dzinogona kuwedzera pre-zviripo zviratidzo zvekushushikana kana kushushikana, anodaro Yesel Yoon , Ph.D., chiremba wepfungwa anogara muNew York.Zvikamu zvinoshungurudza zvinogona kukonzerwa nerufu rwemudiwa, kuputsa, kurasikirwa nebasa, kushushikana kwezvemari, chirwere, uye kusagadzikana kwekushandisa zvinodhaka pakati pezvimwe zvinokonzera.

Kushungurudzika kunokanganisa vanhu nekushandura danho ravo rekushanda munzvimbo zhinji dzehupenyu hwavo, anodaro Yoon. Sezvinei, kurara kwevanhu, kuda kudya, kuisa pfungwa, kushushikana, mwero wesimba, hutano hwepanyama, uye hupenyu hwemagariro hunogona kuchinja zvakanyanya nekuda kwezviratidzo zvekusuwa. Kazhinji vanhu vanorwira kushushikana vanotsanangura kuve nekunetseka kubuda pamubhedha, kusava nechido kana simba rekuita izvo zvavanowanzoita, uye kunzwa kushatirwa kana kusuwa kwazvo. Zvese izvi zvinhu zvakasiyana zvinoita kuti hupenyu hupenyu huome zvakanyanya.

Kuora mwoyo kwakapararira zvakadii?

Vanhu vanopfuura mamirioni makumi maviri nematanhatu vanotambura nedepression pasi rese. (World Hutano Sangano, 2020)
Kushungurudzika ndiko kunokonzera kuremara pasi rose. (World Hutano Sangano, 2020)
Matambudziko eNeuropsychiatric ndiwo anokonzeresa hurema muU.S. Nedambudziko rekushungurudzika zvakanyanya. (National Institute yeMental Health, 2013)

Kuora mwoyo manhamba muAmerica

17.3 mamirioni vakuru (7.1% yevakuru vanhu) vanga vaine imwechetechikuru kushungurudzika episode. (National Institute yeMental Health, 2017)
Kune avo vane zvikamu zvikuru zvekushungurudzika, 63.8% yevakuru uye 70.77% yevechiri kuyaruka vakaremara zvakanyanya. (National Institute yeMental Health, 2017)
Vakadzi vangangoita zvakapetwa kaviri sevarume kuti vave nekuora mwoyo. (Nzvimbo dzeDaase Control, 2017)
Makuru ekudzvinyirira episheni aive akajairika pakati pevakuru (11.3%) uye vachiri kuyaruka (16.9%) vachimhan'ara marudzi maviri kana anopfuura. (National Institute yeMental Health, 2017)

Kushungurudzika manhamba nezera

Vechidiki vane makore gumi nemaviri kusvika pamakore gumi nemanomwe vaive nemwero wepamusoro wezviitiko zvikuru zvekushushikana (14.4%) zvichiteverwa nevakuru vechidiki vane makore 18 kusvika 25 (13.8%). (Kushungurudzwa Kwemishonga uye Mental Health Services Association, 2018)
Vakwegura vakuru vane makore makumi mashanu zvichikwira vaive nemutero wakaderera kwazvo wezvikamu zvikuru zvekushungurudzika (4.5%). (Kushungurudzwa Kwemishonga uye Mental Health Services Association, 2018)
11.5 mamirioni evakuru vaive nechakaitika chikuru chekushungurudzika nekuremara kwakakomba mugore rapfuura sa2018.
Kushushikana kwakanyanya pakati pevadzidzi vekoreji kukwira kubva pa9.4% kusvika pa21.1% kubva muna2013 kusvika 2018. Zvinyorwa zveAdolescent Health , 2019)
Chiyero chekuenzanisira kusvika pakuora moyo kwakanyanya kubva pa23.2% kusvika pa41.1% kubva muna 2007 kusvika 2018. ( Zvinyorwa zveAdolescent Health , 2019)

Postpartum kushushikana manhamba

Postpartum kushushikana kushushikana kunoshungurudzwa naamai avo vachangobva kuzvara, zvinowanzoitika mukati memwedzi mitatu kusvika pagore mushure mekuzvara. Izvi zvinogona kunge zvichikonzerwa nekuchinja kwehomoni, shanduko mumararamiro, uye kuneta kwevabereki.

Vanosvika makumi manomwe kubva muzana kusvika makumi masere muzana evakadzi vanozoona vana vacheche vanoonekwa nekunzwa kwakashata kana kusanduka kwemamiriro mushure mekusununguka. (Sangano reAmerican Pregnancy, 2015)
10% kusvika 20% yevanaamai vatsva vanoona kiriniki yekusununguka kusununguka. (Arizona Behaeveal Health Associates, PC, Flagstaff Masayendisiti nemaCounsellors)
1 mu7 vakadziinogona kuwana PPD mukati megore rekuzvara. ( JAMA Psychiatry , 2013)
Kushungurudzika kwababa kwakatanga kubva pa24% kusvika 50% muvarume vaive nehukama pamwe nekusununguka kwekusununguka. ( Zvinyorwa zvePamberi Nursing, 2004)
Vakadzi vane nhoroondo yekushungurudzika, kusagadzikana kwekushushikana, kana kwakakomba kushushikana kwemanzwiro vari30% kusvika 35% zvimwekukudziridza kusununguka kwekusununguka. (Johns Hopkins Mushonga, 2013)

Holiday kushushikana manhamba

Kunyangwe mwaka wezororo mukati memwedzi waNovember naDecember unowanzo fungidzirwa seunofara, ichi hachisi chokwadi kune wese munhu. Vamwe vanoita zviratidzo zvekuora mwoyo mukati memwedzi iyi.

Kushushikana kwepamusoro kunonzi kunowedzera munguva yezororo ye38% yevanhu. (American Psychological Association, 2006)
Kune vanhu vane chirwere chepfungwa, 64% vanotaura mazororo vanoita kuti zviratidzo zvavo zviwedzere. (National Alliance paMental Illness, 2014)
Kune avo vakataura vachinzwa kusuruvara kana kusagutsikana mukati memazororo, vanopfuura zvikamu zviviri kubva muzvitatu vavo vakanzwa kunetsekana mune zvemari uye / kana kusurukirwa. (National Alliance paMental Illness, 2014)

Kuzviuraya uye kuora mwoyo

Zvikamu zviviri kubva muzvitatu zveavo vanozviuraya vanorwira kuora mwoyo. (American Mubatanidzwa weSuicidology, 2009)
Pakati peavo vanoonekwa vane kushushikana, 1% yevakadzi uye 7% yevarume vanozviuraya. (American Mubatanidzwa weSuicidology, 2009)
Ngozi yekuzviuraya ingangoita kakapetwa makumi maviri pane avo vanowanikwa vaine kushushikana kukuru mukuenzanisa neavo vasina kushushikana kukuru. (American Mubatanidzwa weSuicidology, 2009)
Kuzviuraya ndechimwe chezvikonzero zvinotungamira zverufu kune vane makore gumi nemashanu kusvika gumi nemapfumbamwe. (Nzvimbo dzeDaase Control, 2017)
Mishumo yekuedza kuzviuraya pakati pevadzidzi vekoreji yakawedzera kubva pa0.7% kusvika 1.8% kubva 2013 kusvika 2018. Zvinyorwa zveAdolescent Health , 2019)

Iyo National Network yekushungurudzika Kushushikana ine zviwanikwa zvakawanda zviripo kune avo vane kushushikana kana pfungwa dzekuzviuraya. Heano mamwe ekuwedzera ekurapa matsva uye nhare dzekubatsira:

Maitiro ehutano ekurapa masevhisi locator
Zvinodhaka kushandisa kusagadzikana kurapwa locator
National Kuzviuraya Kudzivirira Lifeline kana kufonera 1-800-273-8255
Sangano reNational Alliance paMental Health HelpLine kana kufonera 1-800-950-6264

Kurapa kushushikana

Psychotherapy, mushonga wemishonga, kana mubatanidzwa wezvose zviri zviviri zvinoshandiswa kurapa kushushikana.

Kune zvekare kune dzimwe nzira kana nzira dzekurapa dzinowirirana, idzo dzakawanikwa dzichabatsira kudzikisira zviratidzo zvekuora mwoyo, anodaro Yoon. Izvi zvinosanganisira kurapa kwakapfava, mavhitaminzi kana zvinowedzera, kurovedza muviri, kufunga-kwakavakirwa kufungisisa, uye mamwe maratidziro ekugadzira ekurapa.

Pakati peavo vaive nechiratidziro chakakura chekushungurudzika, vakuru vane makore makumi mashanu kana kudarika vaive nemutero wepamusoro wekurapa kushushikana (78.9%). (Kushungurudzwa Kwemishonga uye Mental Health Services Association, 2018)
Vechidiki vane makore gumi nemaviri kusvika gumi nemanomwe vaive nemutengo wakaderera pakurapa (41.4%). (Kushungurudzwa Kwemishonga uye Mental Health Services Association, 2018)
Vakuru vanosvika mamirioni makumi maviri neshanu muUS vange vachitora mishonga yekudzvinyirira kweanopfuura makore maviri, kuwedzera kwe60% kubva 2010. (American Pharmacist Association, 2018)
Vakadzi vane mukana wakapetwa kaviri wekutora mishonga yekudzvinyirira kupfuura varume. (American Psychological Association, 2017)

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