Anogona apple cider vhiniga kubatsira nehuremu?

Wellness

Apple cider vhiniga (ACV) ndechimwe chezvinhu zvinoshandiswa zvakanyanya mukicheni yako. Apple cider vhiniga inoshandisa renji kubva kusalad dressings kana masobho, nepo ichishandawo seyakajairika utachiona. Asi mazuva ano, iyo hype yakatenderedza apple cider vhiniga ndeye zvese nezve uremu. Iyo aple cider vhiniga chikafu chinoti chine hutano hunobatsira kubva pakuwedzera uremu kusvika pakuchengeta mashuga eropa akasimba mune vanhu vane chirwere cheshuga. Asi kunwa apple cider vhiniga kunonyatsokubatsira iwe kupisa dumbu mafuta, kana paine dzimwe nzira dziri nani? Ngaticherei mukati.

Chii chinonzi apple cider vhiniga?

Apple cider vhiniga ndeyechokwadi kune zita rayo. Muto wemaapuro akapwanyika, unozivikanwawo seapple cider, unoviriswa nekuwedzera mbiriso, kushandura mashuga eiyo cider kuva acetic acid, iyo inopa iyo hwema hwevhiniga hunosiyana. Iwe unogona kuona zvichitaurwa kuna amai pamabhodhoro eapuro cider vhiniga. Iyi probiotic ibhu kana cobweb-inotaridzika chinhu mu ACV iyo inogadzira panguva yekuvira. Vamwe vanotenda kuti amai ndivo vane mhosva yeaple cider vhiniga hutano hutano, asi izvi hazvina kuratidzwa.

Nepo maapuro achitonga akakwirira muACV, mamwe marudzi emagoridhe ane akasiyana akasiyana zvigadzirwa. Vhiniga chena, semuenzaniso, inogadzirwa nedoro, nepo bharisamu vhiniga ichigadzirwa kubva mazambiringa. Iyo yeBritish inodiwa, yemart vhiniga, inogadzirwa kubva kune bhari tsanga. Kutenda kune yayo yakakwira acidity, kana ikachengetwa munzvimbo inotonhorera, ine rima uye yakavharwa zvine mutsindo, apple cider vhiniga inewo husingaperi hushefu hupenyu.

Chii chinoitwa apple cider vhiniga kumuviri wako?

Apple cider vhiniga, uye chinhu chayo chinoshanda - acetic acid, inogona kuve nemhedzisiro inobatsira mumuviri wako, kusanganisira kuuraya mabhakitiriya, kudzikamisa shuga yeropa, uye kukurudzira kuonda. Acetic acid yakagara ichishandiswa semushonga wekuuraya utachiona. Zvinogona kuuraya mabhakitiriya izvo zvinotungamira kune acne kana hutachiona. Inoshanda kuvandudza insulin senzwi, inogona kudzivirira shuga dzeropa spikes mushure mekudya. Zvidzidzo zvevanhu zvakaratidza kuti ACV inononoka kubuda gastric kubvisa, zvakare ichidzivirira mashuga eropa eropa, kana ichipihwa chikafu chine starchy. Zvave zvakare akadzidza mumakonzo , ine mhedzisiro inoratidza kuvandudzwa kwepancreatic beta-cell basa (zvingangoita kuti kuwedzere kwekupedzisira kweiyo insulin kugadzirwa). Chero nzira, mhedzisiro yacho inonyanya kubatsira kune vanhu vane chirwere cheshuga. Inogona kuwedzera manzwiro ekuzara, izvo zvinogona kureva kuti unodya zvishoma uye kuonda . Dzimwe ongororo dzemhuka dzinoratidza kuti vhiniga inogona kudzikisa kukwira kweropa, asi hapana tsvagiridzo yakaringana kuratidza chinobatsira muvanhu. Uye nyangwe iri ngano yakajairika yekuti apple cider vhiniga inogona kudzora kukura kwegomarara, hapana humbowo hwakakwana hwekuishandisa sekurapa izvozvi.

Chii chinonzi ACV chikafu?

Saka apuro cider vhiniga inopindirana sei mukurema kwekudya kwekudya? Kutanga, zvakakosha kuti unzwisise kuti apuro cider vhiniga chikafu hachizi chakaoma uye chinokurumidza kudya chirongwa, sekuyedza keto (kudya kwemafuta ane mafuta) kana kucheka mukaka. Pane kudaro, inotenderera nekutora inenge yepuniki yeapuro cider vhiniga, kungave pamberi kana nekudya, kusimudzira kuonda.

Inoshanda zvakadii apple cider vhiniga yekudzora uremu?

Kune ichi chisingadhuri, chinowanikwa zviripo, zvinoita kunge pane zvakati wandei zvehutano zveaple cider vhiniga, mazhinji acho anonzi anokonzerwa neacetic acid inowanikwa muACV-acetic acid iri zvakare mune mamwe maginiga, mapundu, uye chikafu chine vhiniga , kunge sauerkraut. Kana iwe uri kutsvaga kudzikisa huremu hwemuviri, kwave kune kumwe kuongorora kunovimbisa, asi kuri kure nekugumisa.

Poshi vhiki masere kudzidza yakaitwa pamakonzo eshuga yakawana kuti avo vakapihwa chikafu chine acetic acid vaive neshuga yeropa yakaderera pane mbeva dzaidya chikafu chakajairika. Chidzidzo chemhuka vakawana kuti makonzo eshuga avo vaidya chikafu chine apple cider vhiniga vakaona kuvandudzwa kwehutano hwezviratidzo zverudzi-2 chirwere cheshuga.

Vanhu vakabatsirwa neacetic acid uye ACV, futi. ChiJapanese mapofu maviri, 12-vhiki kutongwa vakaona kuti, pakupera kwekudzidza, vadzidzi vakanwa chinwiwa chine vhiniga vaive nehuremu hwakadzikira, huwandu hwemuviri index, saizi yechiuno, uye mafuta e-visceral kupfuura izvo zviri muboka re placebo avo vasina vhiniga.

Kana ikatorwa nezvikafu uye zvakaomarara makabhohaidhiretsi, ACV zvakare yakaderedzwa mushure mekudya shuga yeropa mazinga muvakuru vane chirwere cheshuga. A 2003 kudzidza inonongedzera kuvhiniga inovandudza insulin senzwi mushure mekudya kwakanyanya-kwakakura Chimwe chidzidzo chinoratidza kuti acetic acid inogona dzora chishuwo . Uyezve imwe kudzidza kudiki yevakuru gumi nevaviri vakaona kuti kana vatori vechikamu vaine vhiniga nechingwa chavo, vakataura kuti vakaguta uye vaive neshuga yeropa yakaderera pane pavaidya chingwa voga.

Saka kana iwe uri kuyedza kurasikirwa nemafuta emuviri, kuri chugging apple cider vhiniga mhinduro? Kwete nekukurumidza. Nepo ACV inogona kunge iine hutano hwekubatsira kune avo vasina chirwere cheshuga (vese vanhu nemakonzo), hapasati paine humbowo hwakajeka hunoratidza izvo zvikomborero izvi. Uye kunyangwe apuro cider vhiniga inogona kubatsira avo vane chirwere cheshuga kudzora zviratidzo zvavo, inofanirwa kutariswa sekuwedzera kuchirwere cheshuga kana prediabetes manejimendi chirongwa, kwete mushonga.

Poshi kudzidza kunonakidza kunze kweU.K. kwakanyatso kubvunzwa kana apple cider vhiniga zvainzi zvinokonzeresa pakuda kudya uye kuguta hazvisi nekuda kwevhiniga hutano hunobatsira zvachose, asi asi kuravira kwayo kusingafadzi. Mhedzisiro yacho yakaratidza kuti nepo vhiniga yekudya ichiwedzera kuguta, mhedzisiro yacho inonyanya kukonzerwa nekusashiviririka kwakashata zvichitevera kumedza kunonzwa kwekuda kusvotwa. Verenga: Hazvirevi kuti vanhu vanonzwa kuzara mushure mekunwa vhiniga, ndezvekuti ivo havadi kudya chero chinhu nekuti ivo vanosvotwa mushure. Kwete zvakare kuvimbisa.

Kune vanhu vazhinji, kuva nemaaple cider vhiniga hazvireve hazvo kuti chinhu chakaipa, asi hazvigoneke kuti zvinotungamira pakurasikirwa nehuremu, anodaro Rachel Trippett, MD, chiremba wemhuri neUS Public Health Service Indian Hospital muNew Mexico. . Iwe uri nani pane kutarisa kudya zvakanyanya kuwanda chikafu semichero, miriwo, uye mhando nyama, uye kuenda kujimu pane kunwa apple cider vhiniga.

Iko apple cider vhiniga yakachengeteka kune huremu kurasikirwa?

Zvakadaro, kana iwe uri muchikwata ACV uye uchida kuchizama, pane mimwe mhedzisiro yaungade kufunga nezvayo…

ACV inogona kushayisa meno enamel. Iyo acid muvhiniga inogona kukanganisa zino enamel. Mazino asina kusimba anogona kutungamira kumatambudziko emazino pazasi pemutsara, kusanganisira kuora kwemeno. Kana iwe uchinge uine apple cider vhiniga sechinhu chikuru chinogadzirwa uye kwete, iti, mune yekupfeka saradi, zviri nani kuisanganisa neimwe mvura.

ACV inogona kukanganisa ne potassium mazinga. Mune vamwe vanhu, kugara uchishandisa ACV kwakadzora potasiamu mazinga. Kana iwe uchitova pamushonga unogona kudzikisa potasium, semamwe mishonga yeropa, iwe unoda kuve wakangwarira.

ACV inogona kushandura insulin mazinga. Kunyange ACV inogona kubatsira vane chirwere cheshuga, inogona zvakare kushandura insulin mazinga. Iwe unofanirwa kunyatso chenjera nemazambiringa uye utaure nemupi wako wezvehutano usati wawedzera yako apple cider vhiniga yaunodya.

Kurema-kurasikirwa nemishonga kubvunza chiremba wako nezve

Chinhu chiri nani sosi yekudzikisa uremu matipi mupi ane rezinesi rezvehutano, wezvehutano, kana wezvekudya Ivo vanogona kubatsira kugadzira chirongwa chinokubvumidza iwe kuti utete zvakachengeteka uremu, uku uchifunga nezve mararamiro ako, maitiro ezuva nezuva, chero mishonga, uye zvimwe.

Pamusoro pezvo, pane akati wandei ekurapa mishonga ari yakatenderwa neU.S. Food and Drug Administration (FDA) yekuderedza uremu. Kazhinji, izvi zvinopihwa kune vanhu vane matambudziko ehutano ane chekuita nekufuta zvakanyanya kana kufutisa. Iwo anotenderwa kushandiswa kwenguva refu ndeaya:

• Xenical (orlistat)
• Belviq (lorcaserin)
• Qsymia (phentermine-topiramate)
• Contrave (naltrexone-bupropion)
• Saxenda (liraglutide)
• Ikoko (inowanikwa mune yakaderera dosi pasina kunyoreswa)

Mimwe mishonga inodzvinyirira kudya uye yakagamuchirwa neDFA yekushandisa kwenguva pfupi-kusvika kumavhiki gumi nemaviri-chete. Nepo mupi wako wezvehutano achikwanisa kupa chimwe cheichi kwenguva yakareba kupfuura mavhiki gumi nemaviri, mhedzisiro yapfuura nguva ino haizivikanwe. Iyi mishonga inosanganisira:

• Phentermine
• Benzphetamine
• Diethylpropion
• Phendimetrazine

Mubatsiri wako wezvehutano anogona kuongorora kana nhoroondo yako yezvokurapa ichikuita mukwikwidzi akanaka kune imwe yemishonga yekunwa iyi uye yakanakisa nzira yekuita.