Kuru >> Wellness >> Iwo akanakisa maapplication kubatsira nehutano hwepfungwa manejimendi

Iwo akanakisa maapplication kubatsira nehutano hwepfungwa manejimendi

Wellness

Kunyangwe hunyanzvi hwazvino hunowanzo kuverengerwa sehunhu husina kunaka, pane dzimwe nzira dzaunganyatsosimudzira hupenyu hwedu hwezuva nezuva. Nyaya iripo: hutano hwepfungwa maapplication.

Kunyangwe nyanzvi dzehutano hwepfungwa dzakatanga kukurudzira maapplication pakurapa varwere. Seye nyanzvi yehutano hwepfungwa akamhanyisa maitiro akazvimirira kweanopfuura makore makumi maviri, ndinoda kuona mashandisirwo ari kuitwa tekinoroji kuita kuti mukana wekuwana hutano hwepfungwa utengeke uye utengese, anodaro Caroline Shizha, Ph.D. , neuroscientist, munyori, uye nyanzvi yehutano hwepfungwa.

Isu tese tine mafoni uye pachinzvimbo chekushandisa nguva tichinyunyuta nezvekuti tekinoroji ine njodzi sei, tinofanira kuona mashandisiro atingaita mapuratifomu ehunyanzvi kubatsira vanhu vanogona vasina nguva, mari, kana kurudziro yekutsvaga hutano hwepfungwa, anowedzera. Kunyange hazvo Anwendung isingafanirwe kutsiva kurapwa kwehutano hwepfungwa, inogona kuve chinhu chinobatsira.

Kana zvasvika pakurumbidza maapplication kuvarwere, Sean Paul, MD, muridzi we newpsych.com , inotaura kuti simba ravo riri mukureruka kwavo. Iko kune toni yewebhusaiti kunze uko ine yakawanda ruzivo. Ruzivo rwakawandisa runowanzo kuve rwakanyanya uye runokonzera kushungurudzika. Zvirongwa zvinobvumidza vanhu kuwana nekukurumidza ruzivo rwakajeka uye matipi anobatsira.

Kana zvasvika kune maapplication, hapana chaicho kushaikwa kwesarudzo. Iri rinotevera runyorwa rine mamwe epamusoro-akayera uye akanyanya kurodha maapplication anowanikwa pane iPhone uye Android, inorumbidzwa nevose vari vaviri nyanzvi nevashandisi zvakafanana.

Iyo yakanakisa hutano hwepfungwa maapp

1. Musoro wemusoro

Iine chiyero che4.8 nyeredzi (uye 77.6K ratings), Headspace ndeimwe yepamusoro maapplication muHutano neKusimba chikamu cheApp Store. Iyo inonyanya kuve yekufungisisa app inovavarira kudzikisa kushushikana uye kuwedzera kufunga. Iyo ine akasiyana maficha anosanganisira akatungamirirwa kufungisisa uye mavhidhiyo. Kunyange hazvo chirongwa ichi chiri chemahara, vashandisi vanogona kubhadhara zvimwe zvinhu uye nhanho dzinogona kuvhurwa paunenge uchienda. Dhawunirodha pane App Store uye Google Play .

2. Kudzikama

Kudzikama parizvino ndiNo.1 app muchikamu cheHutano nekusimba paApp Store. Uyezve, yakaverengerwa yakanakisa app ye2017 neApple, uye ine 66K inonyanya kufarirwa wongororo. Iyo Calm app ine akasiyana maturu uye kufungisisa kwakatungamirwa, uye inosanganisira kudzikamisa mifananidzo uye kumashure ruzha. Iyo zvakare ine khalendari yekutarisa kufungisisa. Kufanana nemamwe emamwe maapps pane ino runyorwa, iyo Calm app yemahara, zvisinei pane zvimwe zvinowedzerwa izvo zvinogona kuwanikwa kuburikidza nemwedzi wega wekunyorera kubhadhara. Dhawunirodha pane App Store uye Google Play .

3. Talkspace

Kubatanidza vashandisi zvakananga nevarapi vane rezinesi, Talkspace yakavakirwa pasisitimu yekunyorera, uye kune akasiyana maturu iwe aunogona kuwana kune yakasarudzika, yega-on-one rutsigiro. Inogona kuwana mutengo unodhura, uye varapi veTalkspace havabvume inishuwarenzi. Zvisinei, kana iwe usina inishuwarenzi mutengo wacho unonzwisisika uchienzaniswa ne-in-person therapy. Icho chokwadi chekuti inogona kuwanikwa kubva kumba uye nekutumira mameseji chingave chiri chinhu chekutengesa kune vamwe, uye maererano newebsite yeTalkspace , sevhisi inogona kuvharwa nemamwe mapurogiramu ekubatsira vashandi kana inishuwarenzi. Dhawunirodha pane App Store uye Google Play .

4. Sanvello (yaimbova Pacifica)

Pakutanga kunzi Pacifica, iyo Sanvello chirongwa chinogadziriswa-chinogadziriswa nevezvepfungwa vanoshandisa matekiniki akasimbiswa makiriniki akadai sekuziva maitiro ekurapa (CBT) - rudzi rwe psychotherapy iyo yakaratidzirwa kuve inoshanda zvakanyanya kunetseka, kushushikana, uye kushushikana. Izvo zvinoshandiswa zvinopa kurapwa kweCBT kuburikidza nhevedzano yezviitiko zvakasiyana, masvikiro, uye maturusi emushandisi. Kunyangwe iyo app iri yemahara kurodha pasi, maficha ekutanga anowanikwa pane kunyoreswa hwaro. Dhawunirodha pane App Store uye Google Play .

5. Mafungiro

Moodnotes ndechimwe chirongwa chinoshandisa CBT kuitira kubatsira mushandisi kufambira mberi mukuchinja maitiro akashata mukufunga. Iyi Anwendung inoshanda segazini rekutevera mamoods mune yakapusa uye yakatwasuka nzira. Iyi yekushandisa-inoshamwaridza app inokumisikidza kumashure $ 4.99; zvisinei, iwoyo unogona kunge uri mutengo mudiki wekubhadhara kana zvichibatsira kugadzirisa mafungiro nemafungiro. Dhawunirodha pane App Store .

6. Fadza

Hunza ipurogiramu inonakidza yakagadzirirwa kubatsira nekushushikana uye kunetseka. Iyo ine mitambo uye zviitiko zvakagadzirirwa kubatsira mushandisi pane akateedzana enzira dzakasiyana (kana zvinangwa, senge kuzvivimba uye kurarama nekushushikana mupfungwa). Chinangwa chekupedzisira kushandura mapatani nekukudziridza tsika dzakanaka. Iko kusununguka; zvisinei, kune akabhadharwa matera, ayo anopa mamwe maficha. Dhawunirodha pane App Store uye Google Play .

Munyika yatiri kubatikana kupfuura nakare kose, kugona kuwana zvirongwa zvehutano hwepfungwa pazvigunwe zvedu zvinogona kuve zvakakosha.

Sekureva kwaLeaf: Pakupedzisira, Anwendung ndechimwe chishandiso mubhokisi rekushandisa kubatsira nenyaya dzehutano hwepfungwa, uye chinofanirwa kushandiswa pamwe chete nekurapwa, kudya kunovaka muviri uye kurovedza muviri, uye zvirongwa zveveruzhinji. Kana iwe uri kutsvaga manejimendi hutano hwepfungwa zuva nezuva, kuyedza app ingave iri yakanaka yekutanga nhanho kune hutano, hwakadzikama, hupenyu.

Hauna chokwadi pekutangira? Edza kutaura kune wako wekutanga wekutarisira kana wehutano hwepfungwa. Nepo Anwendung haifanire kunge iri yega nzira yekurapa kune vanhu vane yakasimbiswa hutano hwepfungwa kuongororwa, wako mupi anogona kukubatsira iwe kusarudza zvakakunakira iwe.