Maitiro ekurarama migraine hangover

Dzidzo yehutano

Iwe unomuka wakaneta, unorwadziwa, uye unotsamwa, uine kurwadziwa kusingafadzi mumusoro wako uye kunzwa kwese kuti warohwa netiraki. (Ouch!) Inonzwika kunge hangover, handiti? Kunze kwekunge iwe usina kana chekumwa nezuro husiku-nekuti iwe wanga uine hasha migraine pachinzvimbo.

Kugamuchirwa kune iyo migraine postdrome chikamu, dzimwe nguva inonzi migraine hangover. Ndicho chikamu icho chakaipisisa chechikamu chapera asi hausati wadzoka chaizvo ku100% parizvino.

Chii chinonzi migraine postdrome, uye inonzwa sei?

Kune matanho mana echiitiko chemigraine, maererano ne American Migraine Foundation :

1. Chikamu cheProdrome : Maawa mashoma kusvika pamazuva mashoma pamberi pemigraine. Zviratidzo zveprodromal zvinosanganisira shanduko yemanzwiro, zvishuwo zvekudya, kuomesa kwemutsipa, uye hutsi pakati pevamwe.
2. Tichava nazvo : 25% kusvika 30% yevanhu vane migraine ruzivo migraine ine aura maminitsi mashanu kusvika makumi matanhatu pamberi pemusoro wemigraine usati watanga. Zviratidzo zveAura zvinosanganisira kukanganisika kunoonekwa uye kupera simba kana kurira.
3. Kutemwa nemusoro : Ichi chikamu chekurwadziwa chinogona kutora kusvika maawa makumi manomwe nemaviri. Zviratidzo zvemusoro zvinotangira kubva pakurova kusvika pakurova kwekunzwa, zvichiperekedzwa neshungu, kushaya hope, kuzara, uye zvimwe.
4. Chikamu chePostdrome : Icho chikamu chemagraine chinoitika mushure mekunge kurwadziwa kwemusoro kwapera. Zviratidzo zvakajairika zvakafanana nehusango, uye zvinogona kusanganisira:

• • Kuneta kana hutsi hwehuropi
  • Nausea
  • Chiedza kana ruzha rwekunzwa
  • Dzungu
  • Muviri unorwadza
  • Zvakaoma kuisa pfungwa
  • Mutsipa wakaoma
  • Chiso chakachenuruka

Munguva yemigraine, muviri wako unosangana nedutu guru iri rekuita iro rinobata mativi ese ehuropi hwako, anodaro Deborah I. Friedman, MD, MPH, purofesa weNeurology ku Yunivhesiti yeTexas Southwestern Medical Center uye nhengo yeAmerican Headache Society. Izvo hazviite zvemashiripiti kudzima [apo migraine inomira]… zvinotora nguva kuti zvinhu zvigadzirise uye zvidzokere kune rako rekutanga, iro rakasiyana kune wese munhu.

Chikamu che postdrome chakajairika, zvinoenderana ne 2016 kudzidza mumagazini Neurology . Pakati pevarwere zana nemakumi maviri vakaongororwa, 97 yakashuma kuve neinenge imwechete chiratidzo chisina musoro mune iyo postdrome, iine izvi mushure memhedzisiro kubva pakuneta uye kunetsekana kutarisisa kumarwadzo emutsipa uye nemaronda emusoro wemusoro.

Inguva yakareba sei migraine postdrome yekupedzisira?

Dr. Friedman vanoti chikamu che postdrome chinogona kugara kwezuva kana kupfuura mushure mekunge migraine yapera, uye kuti hapana zvakawanda zvaungaite kuti ukurumidze kuita pamwe kana kunzwa zviri nani nekukurumidza. Asi izvi hazvireve kuti hapana nzira yekudzora kuomarara kwemigraine postdrome chikamu.

Nzira yekubvisa migraine hangover

Nzira yakanakisa yekudzivirira iyo postdrome chikamu ndeyekusava nemagraine pakutanga, anodaro Miami, Florida- based neurologist Teshamae monteith , MD, mumwe weAmerican Academy yeNeurology. Migraine chirwere chakasiyana-siyana, saka kana changoisa mukati, mikana yakanaka kuti iwe uve nechikamu che postdrome.

Kuti ubudirire kudzivirira mamwe migraines, Dr. Monteith anokurudzira kushanda nachiremba wako ku:

• tsvaga musanganiswa wakakodzera wemishonga yekurapa
• taura chero zvichidikanwa maratidziro ehupenyu , sekudya kwako kana maitiro ekurovedza muviri
• Ziva izvo zvekudya, zviitiko, kana kunyangwe shanduko dzemahormone dzinogona kukonzera kurwisa kwako kwemigraine.

Dr. Monteith vanoti zvakare kana iwe uchirwara neinenge migraines pamwedzi, kuwana mushonga wekudzivirira - senge Ubrelvy , Topamax ( topiramate ), beta-blockers, majekiseni eBotox, kana a calcitonin peptide inoenderana negene (CGRP) -inogona zvakare kubatsira nekuti kumirira kwenguva yakareba kuti urape migraine kunowanzoita kuti chikamu chese chinyanye.

RELATED: Nguva yekutaura nachiremba wako nezve mushonga wemigraines

Triptans ndeimwe kirasi yemishonga yekurapa yekurapa kurwadziwa kwemusoro. Izvo zvakagadzirirwa kumisa migraine mushure mekunge yatanga nekumisikidza tsinga dzeropa kutadzisa marwadzo nzira muuropi. Ramba uchifunga kuti mamwe matriptan anogona kukonzera mamwe awo mhedzisiro uye kuwedzera zvinokonzeresa zvechikamu che postdrome. (Triptans inosanganisira Imitrex , Maxalt , uye Zomig , pakati pevamwe.) Uye zvakakosha kuti uzive kuti triptan haigone kutorwa panguva yekuzvitakura.

Triptans inogona kusangana nekuneta, kukanganiswa kwekusungwa, chipfuva kuomarara, kurwadziwa kwemutsipa, uye kurwadziwa kwesaya, Dr. Monteith vanopa zano. Asi iyo yakareba-inoshanda triptan [senge frovatriptan] inogona kunge iine mashoma mhedzisiro, saka iwe unofanirwa kutaura nachiremba wako kana iwe uchinzwa sekunge triptan yako iri kuita kuti chikamu che postdrome chiwedzere.

RELATED: Migraine kurapwa uye mishonga

Chekupedzisira, ive shuwa yekudzidzira imwe yakakomba kuzvitarisira pese pazvinogoneka panguva yepostdrome chikamu. Uropi hwako hwave kuburikidza nezvakawanda uye hunoda nguva yekugadzirisa. Dr. Monteith vanokurudzira kuwana kurara kwakanyanya, kudzikamisa zviitiko zvinokurudzira pfungwa, kudzikisira kushushikana, uye kugadzirisa chero chaiwo maronda emigraine sezvavanosvika (sekurapa kurwadziwa kwemutsipa nemushambadzi wemarwadzo).

Ikoko zvakare kunogona kuve nekufunganya kwakabatana neizvi postdrome zviratidzo, anodaro Dr. Monteith, saka zvinogona kukubatsira iwe kungo ziva kuti postdrome chikamu che migraine episode pachayo, uye ichapfuura.