Zvakachengeteka here kusanganisa doro uye insulin?

Hutano Dzidzo Iyo Sanganisa-Up

Kunyangwe iwe ukadzora chirwere cheshuga ne insulin shots, iwe ungangove wajaira kudzivisa shuga uye kucheka carbs. Asi zvakadini nedoro? Zvakachengeteka here kunakirwa newaini, doro, kana doro uchiri kushandisa insulin kubata yako 1 kana Type 2 chirwere cheshuga?

Doro uye chirwere cheshuga zvinogona kusanganisa… dzimwe nguva

Pane zvinhu zvakawanda (izvo) zvinotarisisa kuchengetedzwa kwekunwa doro uchitora insulin, anodaro Kristen Smith, MS, RD , mutauriri we Chikoro cheNutrition uye Dietetics . Zvakanakisisa kukurukura kunwa doro neako mupi wezvehutano nenzira yakasarudzika.

Zvimwe zvezvinhu izvi zvinosanganisira hutano hwese uye kuti unoziva here pakubata shuga yako yeropa, anodaro Smith. Semuenzaniso, varwere vari kubatawo neBP uye / kana cholesterol yakakwira pamwe chete nechirwere cheshuga vanogona kuudzwa kuti vafunge kaviri nezvekunwa icho. Zvakafanana kune chero munhu ane chirwere cheshuga neuropathy kana ane nhoroondo yepancreatitis. Kana chirwere cheshuga chiri pasi pesimba uye usina mamwe mamiriro akafanana, zvisinei, zvinokwanisika kuti chiremba wako achakupa mwenje wakasvibira kuti unakirwe nedoro zvine mwero (zvinoenderana Dhipatimendi reU.S. reHutano neHuman Services iri kumusoro kwechimwe chinwiwa pazuva chevakadzi uye zviviri zvinwiwa pazuva zvevarume).

Girazi kana maviri ewaini nekudya kwemanheru nguva nenguva hazvingatadzise kuedza kwevanhu kubata chirwere cheshuga, asi akawanda (zvinwiwa) manheru ega ega inova imwe nyaya, anodaro Tom Kalista, Pharm.D., Chipangamazano wemishonga pamwe Sangano reNational Community Pharmacists Association .

Doro, chirwere cheshuga, uye hypoglycemia

Kana iwe uine chirwere cheshuga uye ukasarudza kunwa, unofanirwa kuziva zvakanyanya kuti doro rinogona kukukanganisa sei, anodaro Jeff Fortner, Chiremba ., Anobatanidza purofesa pa Pacific University Chikoro cheFarmacy mu Forest Grove, Oregon, uye nhengo yeSingleCare Medical Review Board.

Doro inoderedza shuga yeropa.

Mhedzisiro inogona kuitika asi isingazivikanwe yekunwa doro rinodarika mwero ndeyekuti [iyo] inokonzeresa huwandu hweshuga yeropa kudonha kwenguva yakati rebei kusvika pazuva rose, Dr. Fortner anodaro.

Izvi zvinoshanda kune wese munhu, asi zvinonyanya kukosha kune vanhu vane chirwere cheshuga kubvira pakachengeta shuga yeropa mukutarisa chinhu chakakosha kuhutarisiro hwese hwemamiriro avo, anowedzera Dr. Kalista.Zvakakosha kwazvo kuziva kuti shuga yavo yeropa iriko pamberi [kwekumwa] uye kwazvinogona kuenda semhedzisiro, pasina kukanganwa kuverenga account yechikafu, zvimwe zvinwiwa, kana mushonga unokanganisawo shuga yeropa, anodaro.

Uye zvakadiniko neiyo insulin pachayo? Zvichakonzera kudyidzana kwezvinodhaka-zvinodhaka? Zvichida kwete.

Kusiyana nemimwe mishonga (senge benzodiazepines , zvine njodzi kunwa pamwe nedoro pasi pemamiriro ezvinhu chero api zvawo), insulin nedoro hazvibatanidzane zvakananga, anodaro Dr. Kalista. Iine insulin, kunetsekana kuri pamusoro pekuti muviri wako unobata sei shuga yeropa roller coaster inosanganisirwa nezvose zviri zviviri doro neshuga. Mune mamwe mazwi, zvakakosha kuti uzive kuti kunwa doro kunogona kukonzera hypoglycemic episode. Vanhu vane chirwere cheshuga vari kare panjodzi ye hypoglycemia nekuda kwehunhu hwemamiriro acho. Nedoro mumusanganiswa, njodzi inova yakanyanya-uye inoitawo kuti kurapwa kwechirwere cheshuga kuve kwakaomarara, Dr. Kalista anodaro.

Kudhakwa kunotevedzera hypoglycemia.

Uyezve, zviratidzo zvehypoglycemia-kuvhiringidzika, dzungu, kugumbuka, kutemwa nemusoro uye kuneta-zvakafanana nezviratidzo zvekudhakwa, anodaro Smith naDr Fortner. Izvi zvinogona kuperetera dambudziko.

Chinhu chakanyanya kunetsa chekunwa zvakawandisa [kune vanhu vane chirwere cheshuga] ndechekuti kudhakwa nedoro kunogona kuvanza zviratidzo zveshuga yakanyanya muropa, izvo zvinogona kukonzeresa kutyisidzira hupenyu, Dr. Fortner vanodaro.

Chaizvoizvo, izvi zvinoreva kuti unogona kusaziva kuti unoda insulin nekuti iwe unofunga kuti wakarurama, zvakanaka, wakadhakwa. Saizvozvowo, kushandisa insulin apo shuga yako yeropa yakaderera zvakanyanya zvakare kunetsa nekuti shuga yako yeropa ichangoramba ichidonha. Chinhu chinotevera iwe unoziva, iwe uri mune ambulensi kana imba yekukurumidzira (Smith anosimbisa kukosha kwekutsvaga kurapwa kwezviratidzo zveakanyanya hyperglycemia, kunyangwe mamiriro acho anosanganisira doro kana kwete).

Doro rinokanganisa chiropa chako.

Kuti uwedzere kutuka mukukuvara, kana uri kuinyanyisa padoro, chiropa chako chichava chakanyanyobatikana kubata nacho kuzvinetsa neshuga reropa rako, izvo zvinongowedzera kukuvhiringidzika kwemuviri wako pane zviri kuitika.

Chiropa chedu chinokoshesa kubvisa chepfu isati yashandisa simba kushandura glycogen kuti ive glucose, chero bedzi paine doro rekugadzirisa muviri, chiropa hachisi kuita zvakanyanya kudzora huwandu hweshuga yeropa, saka shuga yeropa inodonha kusvika iyo doro iri kunze kweropa, Dr. Fortner anotsanangura.

Nhungamiro yekuchengetedza yekubatanidza doro uye chirwere cheshuga

Kana iwe uine rudzi rwekutanga kana rudzi rwechipiri chirwere cheshuga uye chiremba wako afunga kuti kunwa zvine mwero kwakakunakira iwe, Dr. Fortner naSmith vanokurudzira kunamatira kunhungamiro dzinotevera kuti ugare wakachengeteka:

1. Usambofa wakanwa pane isina chinhu mudumbu. Muchokwadi, zvakanakisa kudya uchinwa doro nekuti chikafu chinononoka kutora doro uye chinokwidza huwandu hweshuga yeropa.
2. Edza shuga rako reropa usati wanwa kuti uve nechokwadi chekuti haina kutodzikira. Kana zvirizvo, zviise munzvimbo yakachengeteka usati wambobing.
3. Dzivisa masanganisi eshuga, waini inotapira, kana doro rakasanganiswa nesoda inotapira kana muto. Pane kudaro, enda kune doro rakasanganiswa nekirabhu soda kana mvura (chikafu chinwiwa chinwiwa chingave chakanaka, futi), waini yakaoma, kana yakaderera-carb doro.
4. Tora sips diki uye unwe zvishoma nezvishoma. Sezvineiwo, dzimwe sips dzechinwiwa chako nemasips emvura.
5. Pfeka chiziviso chekurapa izvo zvinoreva kuti une chirwere cheshuga kana uine hypoglycemic episode.
6. Ini nform vanhu vauinavo kuti une chirwere cheshuga nekuda kwechikonzero chimwe chete, saka vanogona kuwana rubatsiro kana zvichidikanwa.