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Hutano hwepfungwa ongororo 2020

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Hutano hwepfungwa chikamu chakakosha chehutano hwese, zvekuti United States inozvipira mwedzi wese kwariri gore rega. Mwedzi wa Chivabvu Mwedzi weNational Mental Health Awareness. Yakatangwa na Mental Hutano America (MHA) muna 1949, uye gore rino tarisiro iri pazvishandiso zvinoshanda zvinogona kusimudzira hutano hwepfungwa, kunyanya panguva yechirwere checoronavirus. Ngatitarisei pamhedzisiro yeOneCare yehutano hwepfungwa inoratidza kuti maAmerican ari kupindura sei psychologically kune COVID-19 kubuda.

Pfupiso yezvatinowana:

Kuti unzwisise kuti denda iri ranga richikanganisa sei hutano hwepfungwa nehupenyu hwevanhu, SingleCare yakaongororwa vanhu vanopfuura chiuru. Iyi ndiyo mhedzisiro inoratidzwa.

59% yevaongorori vatori vechikamu vakati COVID-19 yakanganisa hutano hwavo hwepfungwa
48% vanonetsekana kuti kugara kwega / kugara-munzvimbo-kwakanganisa hutano hwavo hwepfungwa
36% vakaona kurema semhedzisiro yedenda
32% yevakabvunzwa vakati vakatsvaga kurapwa kana kutora mishonga yehutano hwepfungwa
33% vanofunga kuti mutengo wekurapa / kusarudzwa kwechiremba ndicho chipingamupinyi chikuru pakurapa kwehutano hwepfungwa
58% vakashushikana kuti havangakwanise kubhadhara kurapwa kwavo kana mishonga

59% yakati COVID-19 yakanganisa hutano hwavo hwepfungwa

Vanenge vatanhatu muvadzidzi gumi veongororo vanoti hutano hwavo hwepfungwa hwakakanganiswa neCOVID-19. Nepo chete makumi maviri muzana yevanhu vakati vanonzwa kusabatika, vazhinji vakati vanonzwa zvakasiyana neimwe nzira kana imwe.

29% yevatori vechikamu vanotaura vachinzwa kusurukirwa
35% vanotaura vachinzwa kuora mwoyo
37% vanoti vanonzwa kusurukirwa
48% vakati vanonzwa kunetseka
49% vakati vanonzwa kunetseka

Mhedzisiro iyi inoenderana nedata renyika nezvekuti COVID-19 iri kukanganisa sei hutano hwepfungwa. Iwo maCentre ekurapa nekudzivirira Zvirwere ( CDC ) inotaura kuti maitiro anowanzoitika kune COVID-19 ari kunzwa kunetseka, kuva nemhosva, kugara wega, uye kuva nehanya nekuzvidzivirira iwe kana vadiwa vako kubva kuhutachiona.

Kunyangwe iwe ukasawana COVID-19, inogona kukanganisa hutano hwepfungwa uye hupenyu hwehupenyu. Hapana mubvunzo kuti denda repasirese iri riri kuchinja mafungiro nemafungiro evanhu.

48% vanonetsekana kuti coronavirus kusarudzika kwakanganisa hutano hwavo hwepfungwa

Mhedzisiro yekuzviparadzanisa nehukama pahutano hwepfungwa zvakadzidzwa kwemakumi emakore nema psychologists. Zviri pachena kuti kusarudzika munharaunda hakuna hutano kuvanhu, uye ne COVID-19 ichiisa mamirioni avanhu kuti vazviparadzanise pasi rose, pane chokwadi kuve nemhedzisiro.

Makumi maviri nemapfumbamwe muzana evakabvunzurudzwa vakabvunzwa vachinzwa kusurukirwa — kunzwa kwakabatana nenjodzi yakawedzera yekufa nguva isati yakwana. Muna 2015, kudzidza kumwe chete vakawana kuti kuzviparadzanisa nevamwe kunogona kuwedzera njodzi dzehutano sekunge uine dambudziko rekushandisa doro kana kuputa fodya gumi neshanu pazuva. Kuzviparadzanisa nevamwe kunogona kuita zvakanyanya kukura mukota yevagari vemuU.S. gara wega .

36% vakawana huremu nekuda kwe COVID-19

Izvo zvakakodzera kukurukura nezvepfungwa-muviri kubatana zvakare. Nepo ingangoita hafu yevakabvunzwa vane hanya nekuti coronavirus isolation iri kukanganisa sei hutano hwavo hwepfungwa, inogona kukanganisa hutano hwavo. Iyo kunetseka mahormone cortisol inogona kukanganisa pfungwa uye muviri. Pamusoro pekuwedzera kwekushushikana kana kushushikana, kuchinja mu cortisol kunogona kukanganisa mashuga eropa, kuzvimba, ndangariro, uye metabolism.

Zvinoenderana nedata redu rekuongorora nezvehutano hwepfungwa, kuwedzera huremu zvakare chikonzero chechirwere checoronavirus. Makumi matatu nezvitanhatu muzana evatori vechikamu veongororo vanoti vawana huremu panguva yedenda. Zvinogona kunge nekuti nzvimbo dzekurovedza muviri nenzvimbo dzekunze dzinovaraidza dzakavharwa kana nekuti cortisol inogona kukanganisa metabolism, sezvataurwa pamusoro apa. Zvichienzaniswa nekuwedzera kunetseka uye kushushikana, kuwedzera uremu ndicho chiratidzo chechitatu chakakurumbira chedenda iro vatori vechikamu vakaongorora.

Musiyano wezviitiko zvemuviri vemuAmerica vari kutora chikamu panguva ino zvinogona zvakare kubatsira mukuwedzera huremu. Vashoma vanhu vakataura vachifamba panze, vachirovedza muviri, uye kuwana hope dzakaringana kupfuura denda risati raitika. Vanhu vazhinji vari kuona TV nemamuvhi, uye kuyedza kushamwaridzana kuburikidza nekufona uye vhidhiyo hurukuro. Izvi zvinotevera zviitiko zvakaongororwa nevaongorori vedu vachishandisa kunatsiridza hutano hwavo hwepfungwa zvisati zvaitika uye panguva yechirwere checoronavirus:

Mabasa ekuvandudza hutano hwepfungwa
Chiitiko	Pamberi pehosha	Munguva yedenda
Kufamba panze	59%	48%
Kuona TV / mafirimu	55%	53%
Kudzidzira	Zvina. Zvishanu	38%
Kubika	36%	36%
Kuverenga	36%	33%
Kuwana kurara zvakakwana	32%	24%
Munamato	25%	2. 3%
DIY / mhizha	25%	makumi maviri nerimwe%
Kufona / vhidhiyo hurukuro	25%	33%
Kupedza nguva uri wega	24%	makumi maviri%

32% yevakabvunzwa vakati vakatsvaga kurapwa kana kutora mishonga yehutano hwepfungwa

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinja pahutano hwepfungwa nekuda kwechirwere checoronavirus kana chimwewo chinhu, pane mishonga nemishonga inogona kukubatsira kuti unzwe zviri nani Nguva dzose zvinonyanya kunaka kutaura nachiremba kana nyanzvi yehutano hwepfungwa usati watanga mushonga kana chero kurapwa, asi heano mamwe eanonyanya kufarirwa ekurapa kwepfungwa kufunga nezvazvo:

Teletherapy

Teletherapy chikamu chekupangana mazano chakaitwa parunhare kana kufona. Inonyanya kukosha panguva yedenda iri nekuti rinobvumidza vanhu kuwana rubatsiro rwavanoda mukuchengeteka uye kugarika kwemisha yavo vachiri kutarisa kukosha kwehutano hwepfungwa.

Mishonga inobatanidza uye inoshandiswa (CAM)

CAM inobata nyaya dzehutano hwepfungwa nemishonga yekurapa uye yekuzvitarisira. Mishonga inowanzo fungwa senzira yekupedzisira mushure mekunge imwe kana dzinopfuura dzeinotevera dzisina kushanda:

Kufungisisa
Yoga
Rovedza muviri
Zvokuwedzera
Tsigira mapoka
Shanduko kune chikafu

Mishonga

Kune mishonga yakawanda iyo vanopa zvehutano vanogona kupa kuti vabatsire vanhu vari kunetseka nehutano hwepfungwa. Heano mamwe emishonga ekurapa yaungataure nemupi wako wezvehutano nezve:

Zvinodzvinyirira
Anti-kunetseka mishonga
Mafungire ekudzikamisa

33% vanofunga kuti mutengo wekurapa / kusarudzwa kwechiremba ndicho chipingaidzo chikuru kune hutano hwepfungwa

Zvikamu gumi nezvina kubva muzana vanofunga kuti kuwana chiremba chaiye chipingamupinyi pakuwana rubatsiro, uye 15% vanofunga kuti pane kunyadziswa kwakakomberedza hutano hwepfungwa hunoita kuti vanhu vasatsvage rubatsiro pavanenge vachiruda. Asi chetatu chevatori vechikamu veongororo vanoona mutengo sechipingamupinyi chikuru kune hutano hwepfungwa.

Hapana mubvunzo kuti kuchengetwa kwehutano muU.S. kunogona kudhura. Iawa rimwe chete rekupa mazano muU.S.anogona kutenga chero kupi kubva $ 50 kusvika $ 300 paawa. Zvimwe zvirongwa zveinishuwarenzi zvinovhara mari yekurapa, asi vamwe havana, uye vanhu vazhinji havagone kuwana aya marudzi emitengo.

Mishonga yakatemerwa matambudziko ehutano hwepfungwa inogona zvakare kudhura, asi kune makambani akafananaSingleCareiyo inopa kudzikisira pamitemo. Kunyangwe kurapwa, kusarudzwa kwachiremba, uye mishonga inogona kudhura, izvi hazvifanire kutadzisa mumwe munhu kutsvaga rubatsiro kana vachiruda.

58% vakashushikana kuti havangakwanise kubhadhara kurapwa kwavo kana mishonga

Mutengo uri pachena une chekuita nezve vanhu maererano nezvehutano hwepfungwa nemishonga. Makumi matatu neshanu muzana yevakabvunzwa vakapunzika mishonga yekuchengetedza mari, uye makumi mana neshanu muzana vakasvetuka nguva dzekurapa kuchengetedza mari.

Kuomerera pamushonga kunogara kuchikosha, asi pamwe zvakatonyanya kune vanhu vane hutano hwepfungwa. Kusvetuka mishonga kunogona kukonzera zviratidzo kuti zviwedzere, uye nekukurumidza kumisa mushonga kunogona kukonzera zvakakomba mhedzisiro.

Kuti uchengetedze mari pamishonga yako, kunyanya panguva yekusagadzikana kwezvehupfumi, tsvaga makoni emushonga seSingleCare kadhi rekudzora. Kana iwe uchinetseka nezvekuenda kukhemisi kunotora mishonga yako, ziva kuti mazhinji mafarmesi anopa mishonga yekuendesa masevhisi . Kune zvakare nzira dzakawanda dzekuwana batsira nemari yezvokurapa , kunyangwe iwe usina inishuwarenzi.

Hutano hwepfungwa zviwanikwa uye rutsigiro

Kana iwe uchinzwa kuti hutano hwako hwepfungwa hwakakanganiswa neCOVID-19 kana chero chimwe chinhu, rubatsiro runogara ruripo. Heino runyorwa rwemitsara yekubatsira nemasangano anotarisana nehutano hwepfungwa:

Kushungurudzwa Kwemishonga uye Mental Health Services Administration (SAMHSA) : 1-800-662-4357
Nyika Yese Kuzviuraya Kudzivirira Lifeline : 1-800-273-8255
Sangano reNational Alliance paMental Illness (US)
SingleCare kunyorerwa kunyorerwa : 1-800-222-2818

Maitiro edu

Iyi ongororo yakaitwa online neSingleCare muna Kubvumbi 23, 2020 kuburikidza neSurveyMonkey. Yaisanganisira chiuru chevanhu vekuAmerica vane makore 18+. Zvepabonde nezera zvaive kuverenga-kwakaringana kuti zvienzane nehuwandu hwevanhu vemuU.S.