Ndeapi mavitamini epamuviri aunofanira kutora?

Hutano Dzidzo Maternal Matters

Wakanamira padanda, uye mhedzisiro yacho iri: Une nhumbu. Kugamuchirwa kurwara kwemangwanani, kuzvimba makumbo, uye ingangoita mazana maviri nemakumi maviri neshanu nzendo dzekugezera zuva rega rega.

Kunze kwezviratidzo zviri pachena zvepamuviri (hello, bump!), Kukura mwana kunounza zvido zvakawanda pane muviri wevakadzi. Mushure mezvose, iwe ndiwe wega mwana wako sosi yekudya uye pekugara kwemwedzi mipfumbamwe inotevera. Zvese izvi zvinoreva kuti iwe uchazoda kuwedzera kuwedzerwa muzvakakosha zvinovaka muviri kuti upe mwana wako izvo zvaanoda kuti abudirire- uye ndiko kutora prenatal vhitamini inopinda.

Ndezvipi zvakanakira mavitamini epamuviri?

Prenatal multivitamini zvakasiyana nema multivitamini enguva dzose aungave uchitora mukuti iwo ane mwero wakakwira wemavhitamini uye zvicherwa zvakagadzirirwa zvakanyanya kukura kwemwana.

Izvo zvine zvimwe zvinovaka muviri senge iron, calcium, uye folic acid izvo zvakakosha mukukura kwechibereko, uye zvavanoda zvekudya zvinowedzera panguva yekuzvitakura, anodaro Carielle Nikkel, MS, RDN, director wezvekudya paPersona.Ndicho chikonzero nei zvichikosha kuwedzera nehupamhi hwehutachiona kana uine pamuviri kana kuyedza kuve nepamuviri.

Mavhitamini epamuviri haana kutsiva chikafu chine hutano, zvisinei, kunetsekana Adeeti Gupta , MD, bhodhi rakazivikanwa OB-GYN. Ini ndichiri kukurudzira kudya kwakaringana kwakaringana nezvikamu zvakafanira zveprotein, mafuta, kabohydrate kudya, uye kuenderera zuva nezuva kurovedza muviri uye kunwa mvura, anodaro.

Chimwe chinhu chekucherechedza: Mavhitamini epamuviri haawedzere kubereka muvakadzi - anongobatsira mune zvirinani zvemwana uye anobatsira kuchengetedza amai vane hutano panguva yekuzvitakura.

Chii chekutarisa mumavhitamini epamuviri

Paunenge uchitenga vhitamini yepamuviri, ita chokwadi chekutarisa iwo mazita kune anotevera:

Folic acid

Folic acid iri B vhitamini, uye sekureva kwaDr Gupta, kushomeka kwevhitamini iyi kunogona kutungamira kune neural tube kukanganisa, kureva, anomalies muuropi uye / kana musana wesana wemucheche. Iyo Nzvimbo dzekudzivirira nekudzivirira hosha (CDC) inokurudzira kuti vakadzi vese vezera rekubereka vatore mazana mana emakirogiramu (mcg) e folic acid inowedzera zuva rega rega. Izvi zvinodaro nekuti neural tube hurema hunoitika pakutanga kwazvo pakuzvitakura, kazhinji mukadzi asati aziva kuti ane nhumbu uye otanga kutora vhitamini yepamuviri. Pamusoro pezvo, anodaro Nikkel, tsvaga iyo methylated fomu yefolic acid inonzi methylfolate. Vakadzi vazhinji vane musiyano wemajini usingavabvumidze kushandisa zvizere folic acid, anodaro. Fomu iri rinovatendera kuti vadaro.

Iron

Iron inokosha mamineral ekukura kwehuropi hwemucheche. Isimbi shoma kwazvo inogona kuwedzera njodzi yekushaya huremu hwepasi kana kuberekwa nguva isati yakwana uye kunogona zvakare kukonzera kushomeka kwesimbi, aka anemia, mune zvese mwana naamai. Iyo National Institutes of Utano kurudzira vakadzi vane nhumbu kutora 27 mg yesimbi mazuva ese.

Calcium uye vhitamini D

Sekureva kwaNikkel, calcium uye vhitamini D zvinoshanda pamwechete kutsigira kukura kwemapfupa nemeno emwana wako. (Vitamin D inobatsira mukudyiwa kwecalcium.) Zvishoma vhitamini D inogona kukonzera mamwe matambudziko, anodaro Dr. Gupta. Kushomeka kweVitamin D kwave kuzivikanwa kuti kunokanganisa kushushikana, uye pamwe kunokonzera chirwere cheshuga uye kuora mwoyo mukufamba kwenguva, anodaro. Vakadzi vane pamuviri vanofanirwa kutora chiuru chegamu che calcium mazuva ese uye 15 mcg ye vhitamini D. (kana mazana matanhatu IU), zvinoenderana neNIH.

Omega-3 mafuta acids

Inowanikwa zvakasikwa muzvikafu senge hove uye flaxseed, omega-3 fatty acids (kunyanyadocosahexaenoic acid, inozivikanwa se akapa )zvakakosha kuhuropi hwemucheche uye kukura kwemapfupa, anodaro Dr. Gupta. Vakadzi vane pamuviri vanofanirwa kuwana 200 mg yeDHA mazuva ese .

Kunyange izvo izvo zvisiri izvo chete zvinoshandiswa zvaunowana muvhitamini yepamuviri, zviri pakati pezvakanyanya kukosha. Mubatsiri wako wezvehutano anogona kukurudzira vhitamini wepamuviri aine mamwe mauturu kana akakwira madosi, zvinoenderana nezvinodiwa.

Unofanira kutanga rini kutora prenatal vhitamini?

Nyanzvi dzezvokurapa dzinobvumirana kuti chinhu chikuru kutanga kutora prenatal vhitamini pre-nhumbu. Muchokwadi, kana iwe uri mukadzi wezera rekubereka, iwe ungangoda kufunga kutanga prenatal vhitamini regimen izvozvi.

Zvinogona kuve zvakaoma kufungidzira kuti uchava nepamuviri riini, saka kazhinji zano rakanaka kune vakadzi vezera rekubereka kutora kutora prenatal, anodaro Nikkel. Mutemo wakanaka wechigunwe ndewe kutanga kuwedzera kanokwana mwedzi mitatu usati watanga kuedza kubata pamuviri. Izvi zvinoita kuti uve nekupa zvinovaka muviri muviri wako nemwana wako zvauchada kubva pakubata pamuviri zvichienda mberi.

Kutora vhitamini yepamuviri usati waita nhumbu hakusi kungochengeteka chete, asi kunogona zvakare kupa mamwe mabhenefiti ehutano. Semuenzaniso, sekureva kwaDr.Gupta, iyo omega-3s mune prenatal mavitamini zvakare yakanaka kune rako bvudzi, nzara, uye ndangariro. Zvakafanana nechikafu chehuropi, anodaro.

Kushomeka kweVitamin D pakati pehuwandu hwevanhu kwave zvakare kuwanda kwekunonoka - pamwe nekuda kwekuwedzera kwezuva rekushandisa kwezuva uye kuwedzerwa kudyiwa kwechikafu chakagadzirwa - zvichireva kuti muyero unowedzerwa unopihwa vhitamini yepamuviri unogona kubatsira kuchengetedza mapfupa ako akasimba.

Kana wangozvara, ipfungwa yakanaka kuenderera mberi nekutora mavitamini epamuviri, kunyanya kana uchiyamwisa, sezvo vakadzi vanonwisa vachipa zvinovaka muviri kuburikidza nemukaka wavo kumwana wavo.

Vanotsigira zvinovaka muviri zvemukaka wemuzamu, anodaro Nikkel. Sangano reWorld Health Organisation rinopa zano rekuwedzera pamwe nepamuviri chero bedzi uchiyamwisa.

Ndeipi vhitamini yepamusoro yekuberekwa kutora?

Kana zvasvika pakuwedzera pamberi pepamuviri, Nikkel anorayira kutaurirana nemupi wako wezvehutano kuti awane vhitamini yakakodzera yekubereka kwako, sezvo paine mhando dzakawanda pamusika dzakagadzirirwa kune zvido chaizvo. Semuenzaniso, mavitamini epamuviri ekuberekwa anokwanisa kuve aine vhitamini B6 yakawanda, nepo mavitamini epamuviri ekuyamwisa achange aine Omega-3s uye vhitamini D, anodaro Dr. Gupta. Kana iwe uchipesana nekumedza mapiritsi, kune zvekare huwandu hwesarudzo dzinogona kutsengwa uye gummy dziripo. Asi usanyanyobatwa nenhamba inonetesa yemazita: Dr. Gupta vanocherekedza kuti angangoita ese emamwe mavitamini epamusoro ekuzvara asati aberekwa akafanana.

Mavitamini epamuviri ane chero mhedzisiro here?

Kunyangwe mhedzisiro yemavhitamini ekuberekwa ari munyoro, pane mashoma ayo vakadzi vane nhumbu vanofanirwa kunge vachirangarira. Iyo simbi mune prenatal mavitamini inogona kukonzera kuvimbiswa , saka Dr. Gupta vanokurudzira varwere vake kunwa piritsi nechikafu manheru. Vamwe vakadzi vanogona zvakare kunge vari allergiki kana vasingakwanise kugadzirisa imwe kana yakawanda yezvakavaka muviri mumavhitamini epamuviri. Asi, kana vhitamini yako yepamuviri isingawirirane newe, pane zvakawanda zvevamwe vangarumbidzwa nemupi wako wezvehutano!

Sangano reU.S. Food and Drug Administration (FDA) inogadzirisa zvekuwedzera zvekudya zvakasiyana nemishonga yakajairika. Kana usina chokwadi kana vhitamini yepamuviri yakachengeteka, tadza parutivi rwekuchengetedza uye bvunza chiremba wako kurudziro yavo.

Pamusoro pezvo, mavitamini epamuviri anogona kuva kudyidzana nemishonga urikutotora, anodaro Nikkel.

Paunenge uchitora prenatal, zvakakosha zvakanyanya kufunga kunze kwekuwedzera uye mishonga yekudzivirira kupfuura kudarika kwepamusoro miganho uye / kana kuisa panjodzi yekubatana kwezvinodhaka, anodaro.

Zvekare, zviri nani kubvunza wako mupi wezvehutano kuti agadzirise zvinonetsa izvi. Nepo mavitamini epamuviri ari kazhinji ari pamusoro-the-counter dhayeti yekuwedzera, chiremba wako anogona kukupa vhitamini yepamuviri inotarisirwa kune yako (uye yemwana wako) yakasarudzika zvido.