Nei vakadzi vane pamuviri vachida kutora folic acid

Zvinodhaka Info Maternal Matters

Paunongobata pamuviri, kuchengeta mwana wako aine hutano- asati uye mushure mekuzvarwa - kunova chinhu chako chekutanga. Nekuti hupenyu hwamai nemwana hwakabatana zvakanyanya, imwe yenzira dzakareruka dzekuunza imba ine hutano ichangozvarwa kubva muchipatara kuzvitarisira zvakanaka panguva yekuzvitakura.

Kune nzira dzakawanda dzakasiyana dzekuita izvi, asi imwe yemazano akabvumiranwa zvakanyanya nezve nhumbu ine hutano ndeyekuwedzera kudya kwako folic acid . Kutora yakakwana folic acid panguva yekuzvitakura kunogona kudzivirira inenge 50% yeiyo neural chubhu hurema , maererano neAmerican Academy yePediatrics (AAP).

Asi yakawandisa folic acid yaunotora pakubata ... uye unofanirwa kutanga riini? Heino nhungamiro kune chimwe chezvinhu zvakakosha zvinovaka muviri panguva yekuzvitakura kwemwana ane hutano.

Chii chinonzi folic acid?

Folic acid inowanikwa sechikamu cheVitamin B uye inoshandiswa nesero rega rega mumuviri kukura nekukura. Chikamu chevitamini B9 mhuri, folic acid inobatsira muviri wako kugadzira maseru matsva , kusanganisira ganda, vhudzi, uye masero matsvuku eropa (nekuda kweizvi, zvinogona zvakare kubatsira kudzivirira kupererwa neropa). Zviri Zvakakosha kutora folic acid pakubata , asi iwe unotoida zvese iyo nguva, kwete chete paunenge uchikura mucheche!

Zvikafu zvakawanda, senge zviyo zvemangwanani, muto weorenji, uye chingwa, zvakasimbiswa nefolic acid. Asi zvinowanzoitikawo zvakasikwa mune zvimwe zvekudya zvaunodya zuva rega rega, zvakaita semashizha miriwo miriwo uye bhinzi.

Folic acid inobatsira

Mumatanho ekutanga epamuviri, 'fetus' iri kuita shanduko huru mukukura uye kukura. Chimwe chezvakanyanya kushushikana kukura kweiyo neural chubhu, chimiro icho chinozopedzisira chave huropi hwemwana, musana, uye dehenya.

Zvinoenderana neCentre for Disease Control and Prevention (CDC), iyo neural tube mafomu imwe nguva pakati pezuva regumi neshanu nemakumi matatu mushure mekubata pamuviri; kana ikasavhara mushe panguva ino yekukura, inokonzeresa huremu hwehubhu (NTD) senge spina bifida kana anencephaly. Mamiriro ezvinhu ese ari maviri akakomba: Nepo vana vazhinji vanozvarwa vaine musana bifida vachirarama, vanogona kuve nehurema hwepanyama kana hwepfungwa nekuda kwekusasimukira kwemuzongoza kana musana-uye anencephaly, yepamusoro neural tube hurema iyo inodzivirira uropi kubva pakuumba zvakanaka, inouraya.

Zvinotyisa seizvi zvese zvinonzwika, nhau dzakanaka ndedzekuti vanopa hutano vanoziva folic acid yekuwedzera ndiyo nzira yakanakisa yekudzivirira kushomeka uku panguva yekuzvitakura.

Izvo zvinhu zvatinoziva nezve neural tube zvikanganiso zvakavimbika, anodaro G. Thomas Ruiz, MD, OB-GYN kuChirangaridzoCare Orange Coast Medical Center muCalifornia. Vakadzi vanoshaya folic acid vane njodzi yekuzvara vana vane neural tube hurema.

Muna 2017, United States Preventive Services Task Force inonzi folic acid kushomeka chimwe chezvinhu zvikuru zvinodzivirirwa zvikanganiso zveeural tube, uye yakazara-nemoyo wese inoikurudzira kune vakadzi vese kuronga kana kugona kubata nhumbu. Nekuti haitakure chaiyo mhedzisiro, folic acid inzira iri nyore yekudzora mikana yako yeNTD ine njodzi shoma kune iwe kana hutano hwemwana wako.

Panogona kuve paine zvimwe zvimwe zvakanaka zvekutora folic acid panguva yepamuviri, kunyange zvisati zvanyatsodzidziswa. ICDC inoshuma kuti inogona kudzora njodzi yehumwe hurema hwekuzvarwa, sekutsemuka kana mukanwa uye kukanganisa kwemoyo, uye inogona kubatsira kudzivirira mamwe marudzi ekenza.

Folic acid dosages panguva yekuzvitakura

Sekureva kwaDr Ruiz, iwe unofanirwa kutora mashoma e400 micrograms (kana 0,4 milligrams) e folic acid pazuva panguva yepamuviri. Mazhinji mavitamini epamuviri, anowedzera, ane huwandu hwepamusoro hwe800 micrograms (0.8 milligrams), inova yakachengeteka muyero (kunyangwe iri yakapetwa zvakapetwa kaviri senge iri shoma).

Iko kune mashoma akasarudzika kuyero iyi. Kana iwe uri pane inorwisa-pfari mushonga, mupi wako anogona kukuraira iwe kuti utore folic acid yakawanda mazuva ese. Dr. Ruiz vanoti mishonga iyi inotakura njodzi yakakura yeiyo neural tube kuremara. Neiyo Epilepsy Foundation, ungangoda kutora anosvika mamirigiramu mana ye folic acid zuva nezuva kana uri kutorawo mushonga kudzivirira kubatika. Izvo zvakakosha kuti utaure nemupi wako wekuchengeta hutano usati watora zvinopfuura muyero wakajairwa wema400 micrograms zuva nezuva.

Kurudziro imwecheteyo inoshanda kune vakadzi vane nhoroondo yemhuri yeNTDs kana avo vakambozvara mwana ane mumwe, anodaro Mary Jane Minkin, MD, purofesa wezvekurapa muDhipatimendi reOstetrics, Gynecology, uye Sayenzi Yekubereka paYale University Chikoro yeMishonga.

Kana iwe wakave nemwana ane neural tube chirema, senge spina bifida, iwe unoda kutora 4,000 micrograms [kana mamirigiramu mana] e folic acid usati wabata pamuviri, anokurudzira, asi zvakakosha kuti ukurukure izvi nemupi wako usati watanga yakakwirira kupfuura yakajairwa doses. Kana iwe wakambove nemwana wekare aine hurema, zvakakosha kuti utaure nemupi wako usati wabata pamuviri zvakare kana kutanga kwepamuviri nezvekurudziro yepabonde uye kuongororwa.

Iwe unofanirwa kufunga rini kudzora kudya kwako kweFolic Acid?

Kune rimwe divi, kana iwe uine B kushomeka kwevhitamini , kunyanya vhitamini B12, iwe ungangoda kudzikamisa zvakaringana folic acid yako yekudya. Kune ruzhinji rwevanhu, hapana njodzi inosanganisirwa nekutora yakawandisa folic acid (iwe unongoburitsa chero zvakawandisa mumuti wako weti). Asi kune vanhu vasina kukwana muB12, kutora yakawanda folic acid inogona kukuvadza zvachose tsinga yako, anodaro Dr. Ruiz - kunyangwe achijekesa kuti iwe unofanirwa kunge uchitora zvinopfuura mamirigiramu mana pazuva, zvinova zvisingaite kunze kwekunge uri panjodzi yakawedzera yeNTDs. Kana iwe uine nhoroondo ye B Vitamin kushomeka, zvakakosha kuti utaure nemupi wako mupi wako wekudya uye wekuwedzera zvinodiwa usati wabata kana kutanga kwepamuviri.

Vakadzi vane pamuviri vanofanirwa kutanga rinhiko kutora folic acid?

Mhinduro iri nyore? ASAP.

Pachinyore, kana mukadzi achinge aziva kuti ane nhumbu, anofanira kutanga, anotsanangura Dr. Ruiz, kunyange zvakadaro iwe unofanirwa kutanga mwedzi mumwe kusvika mitatu usati waedza kubata pamuviri.

Nekutenda, sezvo zvakawanda zvechikafu chatinodya zvine hupfumi mu folate kana vhitamini-yakasimbiswa, vakadzi vazhinji vari kutoshanda pamwe neyekutanga huwandu hwe folate mumiviri yavo (vachifunga kuti vanodya kudya kunovaka muviri). Dr. Minkin vanoti iyo avhareji yeAmerica anowana anenge 140 ma micrograms yefolic acid kubva kuzviyo zvemangwanani wega… asi kuti iwe unofanirwa kufunga nezve kutora a multivitamin yezuva nezuva ine mazana mana emakirogiramu efolic acid. Vakadzi vese vangangoita pakati pemakore gumi nematatu kusvika makumi mashanu (makore ekuzvara anokwanisa) vanofanirwa kufunga nezve kutora multivitamin ine 400 mcg yefolic acid zuva nezuva.

Tichifunga kuti nhumbu zhinji munyika ino hadzina kurongwa, yakanaka rumbidzo ndeyekuti kana usiri kushandisa dziviriro 100% yenguva, pamwe ungangodaro uchitora imwe folic acid, anotsanangura.

Nekuti iyo yakakosha nguva yeiyo neural chubhu yekuvandudza iri mukutanga kubata nhumbu-kazhinji vakadzi vazhinji vasati vatoziva kuti vane nhumbu- kumirira kusvikira wawana chiratidzo chakanaka pamuedzo wako wepamuviri zvinogona kureva kuti watopotsa hwindo rekuwedzera yako folic acid mabhenefiti mune yekutanga trimester. Zviri mukunakisisa kune vese vakadzi vanoita zvepabonde vezera rekubereka, zviri mukunakirwa kwechero ipi nhumbu inobvira iwe unotora hushoma hwakakurudzirwa huwandu hwe folic acid mazuva ese.

Maitiro ekuisa yakawanda folate mune yako yekudya

Iye zvino zvaunoziva kukosha kwekuwana folate yakakwana panguva yekuzvitakura, ngatitaurei nezvekuti ungasanganisa sei zvimwe zvakanaka zvinhu mukudya kwako.

1. Tora multivitamini . Kana iwe usati uri nepamuviri parizvino asi uchida kuve nechokwadi kuti une hwaro hwakanaka hwefolic acid, tora vhitamini yezuva nezuva ine mazana mana emakirogiramu. Mazhinji mavitamini anotengeswa kune vakadzi anenge aine 100% yeiyo kukosha kwezuva nezuva kwe folic acid , asi gara uchitarisa chinyorwa kuti uve nechokwadi.
2. Tora zvakanaka prenatal vhitamini kana iwe uri nepamuviri . Wako mupi anogona kukurudzira chairo chiratidzo kana kutokupa iwe mushonga, asi iwe unogona zvakare kutenga prenatal mavitamini pamusoro-e-iyo counter. (Dr. Minkin anokurudzira iyo Vitafusion prenatal gummy .)
3. Inwa jisi reranjisi . Mumwe anoshandira anogona kupa nezve 15% yeiyo kukosha kwezuva nezuva wenyaya.
4. Idya chikafu chine zvinyorwa zvinoti zvambove yakasimbiswa nefolate , senge zviyo zvemangwanani, chingwa, hupfu, mupunga, pasita, uye zvimwe zvigadzirwa zvezviyo.
5. Idya chikafu chinozvirumbidza zvakakwirira zvehukama zvakasikwa , semazai, asparagasi, sipinashi, mabhanana, makotapeya, broccoli, bhinzi, maranjisi uye nzungu.

FYI, kana iwe uri nepamuviri, iwe zvakare unofanirwa kuve neshuwa kuti uri kutora chinodyiwa chinowedzera chine folic acid-kushanda imwe fomu ye folate mune chako chikafu zvakasikwa hakuzove kwakakwana. Iyo CDC webhusaiti ine zvimwe zvakanaka folate zviwanikwa uye iwe unogona kunyange kutora bvunzo kuyedza yako folate ruzivo!