Mibvunzo yekubvunza chiremba wako pakuongorora kwako kwegore

Dzidzo yehutano

Panyama. Kuongorora kwegore negore. Bvunzo dzegore rega. Uku kushanya kwega kwega nemubatsiri wako wezvehutano kunoenda nemazita mazhinji-uye ese anogona kukumbira kutya. Vanhu vazhinji vanodzivisa kubhuka musangano gore rega rega nekuti ivo vakabatikana zvakanyanya, havana kana chakaipa, kana havana chokwadi chekuita bvunza chiremba . Asi munhu wese anofanirwa kuwana bvunzo dzepanyama dzegore rega, kunyangwe vanhu vane hutano.

Funga nezvekugadzwa uku kwemuviri wako. [Ivo] vanopa murwere nguva yekutaura nachiremba wavo, kududza chero kushushikana kwavanogona kuva nako pamusoro pehutano hwavo, uye kumisikidza nekutarisa zvinangwa zvehutano, anodaro Gabrielle Samuels, DO, chiremba ku Summit Medical Boka muNew Jersey.

8 mibvunzo yekubvunza chiremba pakuongorora

Pakushaikwa kwekukumbira? Izvi zvakakosha zvinogona kubatsira kuti utange, uye nekukuita kuti uone kushanya kwako kwegore kuri kwakakosha kupfuura zvawaifunga.

1. Izvi zvakajairika here?
2. Ini ndinoda chero kuwedzerwa kuongororwa kana bvunzo?
3. Ini ndinofanira kuona nyanzvi?
4. Ndinoda chero majekiseni here?
5. Zvinyorwa zvangu zvichiri zvakanaka here?
6. Ndinofanira kuva nehanya zvakadii?
7. Chii chandingaite kuti ndigare ndiine hutano mune ramangwana?
8. Ndinofanira kudzoka rini kune imwe shanyo?

Ingo ita shuwa kuti iwe wakanyora pasi mibvunzo yako usati waenda kune yako musangano. Tese takafamba tichipinda mumba yekubvunzo uye pfungwa dzedu dzikapera. Zviri nyore kukanganwa zvawaida kutaura kana iwe ugere patafura, saka kuve nerondedzero yekureva kunozokuchengetedza munzira.

Paunenge uri pakurangana kwako, nyora pasi chero chinhu chauchazoda kuyeuka gare gare, senge mavitamini kurudziro kana kutevera mazuva ekugadzwa.

1. Izvi zvakajairika here?

Yako yegore bvunzo bvunzo ndiyo mukana wako wekuziva kana icho chitsva chiratidzo chiri chinhu chaunofanirwa kunetseka nezvacho, kana kungori chikamu chenguva dzose chezera rako kana mararamiro-ingave iri mole, manzwiro matsva ekunetseka, kana shanduko munzira dzako dzekurara. Anopa hutano hwako anoita bvunzo kuyera akakosha akakosha zviratidzo: kureba, uremu, BP, uye kurova kwemoyo. Wobva wabvunza mimwe mibvunzo kuti uone kuti ndezvipi zvimwe zvinhu zvinokanganisa hutano hwako, senge: nhoroondo yako yekurapa, nhoroondo yemhuri yekurapa, mararamiro ako nemaitiro, kushungurudzika kwako, uye kushandisa kwako zvinodhaka, doro, uye fodya. Mhinduro dzako dzinogona kubatsira kuzivisa kana iyo inonetsekana nyaya yehutano chiri chinhu chekufunganya nezvayo, kana kwete.

Varwere vanofanirwa kutarisira nguva nachiremba wavo kuti vataure nezvehutano hwavo hwese pamwe nehutano hwakanaka kusanganisira kurwara kuchangobva kuitika kubvira pavakashanya kwekupedzisira, kudya / tsika dzekurovedza muviri, uye matanho ekudzivirira akadai sejekiseni uye bvunzo dzekuongorora, anodaro Dr. Samuels.

Inguva yekuti iwe uvandudze rekodhi rako rezvechiremba uye ruzivo rwekutaurirana, uye kuti uzadze zvirevo, sekutaura kwaNatalie Ikeman, mutevedzeri wechiremba pa Hennepin Healthcare's Golden Valley Clinic muMinneapolis. Iyi musangano mukana wekuvandudza info kumativi ese etafura yekuongorora. Inopa chiremba mukana wekugovana nhungamiro yakagadziridzwa nemurwere wavo, Dr. Samuels anodaro.

2.Ndinoda here kumwe kwekuwedzera bvunzo dzekuongorora?

Kuongorora kwepanyama mukana wekuti mupi wehutano hwako akuongorore, kumhanyisa bvunzo dzemarabhoritari, kupindura mibvunzo, uye kazhinji kuve nechokwadi chekuti zvese zviri kushanda. Bvunzo dzepanyama dzegore rega dzinogona kubata matambudziko ari kutanga asati afambira mberi, kana kuti izvo murwere anogona kunge asingazive pachine nguva yemabasa ekudzivirira. Zvinosuruvarisa izvo zvitatu zvakajairika zvisingaperi mamiriro atinoona akakwira BP, cholesterol, [uye] chirwere cheshuga, uye mazhinji haana zviratidzo zvekuti vanhu vanofunga kuti vakanaka, anodaro Jeffrey Gold, MD, mutarisiri wekutanga pa Goridhe Kutarisira muMassachusetts.

Mubatsiri wako wehutano anogona kuraira kuwedzerwa kuongororwa kweropa kana kuongororwa kunoenderana nezera uye njodzi zvinhu kune mamwe mamiriro. Zvichienderana nezera, bonde, chirwere chisingaperi, uye marabhoramu achangopedzwa, chiremba anogona kuraira bvunzo dzinotevera, anodaro Ikeman:

• Iyo lipid bvunzo yecholesterol
• Hemoglobin A1c skrini yechirwere cheshuga
• Colonoscopy yekutarisa gomarara rekoloni
• Iyo Pap smear bvunzo yegomarara remuromo wechibereko
• Iyo PSA bvunzo yekenza yeprostate
• Iyo mammogram yekenza yemazamu yekuongorora
• A TSH skrini yezvinetso zvehutachiona
• A vhitamini D kushomeka skrini
• Iyo CBC yekukosha kweropa kuverenga
• BMP ye electrolyte uye metabolic pani

Iyi ndiyo mimwe yemiedzo yakajairika, asi murwere wese akasiyana.

3. Ndinofanira here kuona nyanzvi? Nhoroondo yemhuri yangu inondiisa panjodzi here?

Chiremba wemhuri yako anogona kunyatso tarisa kune zvimwe zviratidzo, kana kumhanyisa mimwe bvunzo kana uine nhoroondo yemhuri yemamiriro. Semuenzaniso, kana iwe uine nhoroondo yemhuri yeakakwira BP kana cholesterol yakakwira, chiremba wako anogona kukuyedza kakawanda kana kupa rairo rekudzivirira. Mimwe mamiriro ezvinhu anogona kuve nemajini, semamwe kanzira, izvo zvinogona kukurudzira chiremba wako kuti akuteedzere zvakanyanya.

Dzimwe nguva chiremba wako anogona kuona chimwe chinhu chinoda kuedzwazve kana kurapwa. Muchiitiko ichi, chiremba wako wekutanga anogona kukuendesa kune nyanzvi. Mimwe mienzaniso yeiyi inogona kusanganisira: Kujairwa kwePap bvunzo kana bvunzo yemazamu; mamiriro ezvinhu anoda kuvhiyiwa sematombo; mamiriro anoda chiremba ane ruzivo rwakawandisa uye zviwanikwa senge oncologist yekenza kana cardiologist kune dambudziko remwoyo senge chirwere chemoyo.

4. Ndinoda majekiseni here?

Chiremba wako anofanirwa kuve neyako dziviriro nhoroondo pane faira. Kana usina chokwadi chekuti majekiseni api awakagamuchira kare, chiremba wako anogona kusarudza kuita ropa kana kukupa majekiseni zvakare.

Mimwe majekiseni inoda zvinowedzera , senge tetenasi uye diphtheria. Zvimwe zvinoenderana nemamiriro ezvinhu. Vanhu vane pamuviri vanofanirwa kugamuchira mushonga weTdap nepamuviri pese, semuenzaniso. Majekiseni anofambidzana nevekufamba anogona kuda majekiseni akasiyana anoenderana nekwamunobva.

Kungofanana nevana vakawana majekiseni pazera chairo, pane majekiseni evakuru pamatanho akasiyana. Mushonga weHPV unowanzo kupihwa kune vechidiki nevakuru vechidiki, nepo jekiseni rekudzivirira uye mamwe majekiseni epneumococcal anokurudzirwa kune vakuru. Pneumococcal vaccine inopihwawo kune varwere vane zvimwe autoimmune / chisingaperi kusagadzikana, saka kugovera nhoroondo yako yekurapa nachiremba wako kwakakosha.

Iyo furu yakadururwa chinhu chakakosha chegore rega chekudzivirira kune wese munhu mwedzi mitanhatu zera zvichikwira.

5. Ko zvandinonyora zvichiri zvakanaka here?

Uyu mukana wekutarisa zvazvino zvirevo uye nekuita chero gadziriso inodiwa. Kurukura nachiremba wako kuti mushonga wako urikushanda sei, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirapa uyu mushonga zvachose. Semuenzaniso, kana uri kuronga kubata pamuviri, chiremba wako angangoda kuchinja kana kumisa mimwe mishonga. Kana iwe waita shanduko yemararamiro senge yakawedzera kurovedza muviri, kurasikirwa uremu, kana chikafu chine hutano, unogona kukwanisa kudzikisa kana kurega kushandisa mishonga yeropa kana cholesterol.

Mimwe mishonga, yakadai seanodzvinyirira, inogona kuda kuwedzerwa kuyerwa kwenguva, kana ungangoda kuchinjira kune imwe mhando Usambofa wakamisa mushonga kana kushandura dosi usina kutaura nachiremba wako. Chiremba wako achakwanisa kukubatsira kuti uone kana paine chinodikanwa chinodiwa, uye anogona kukupa rairo yekuti ungachinja sei dosi kana kuti kubva pamushonga zvakachengeteka.

Kana chiremba wako akakurudzira mushonga mutsva, usatya kutya kubvunza chiremba kuti uwane rumwe ruzivo senge mushonga unoshanda sei, zvingangoita mhedzisiro, uye njodzi dzinosanganisirwa nemushonga uyu. Zvakakoshawo kuudza chiremba wako kuti ndeipi mimwe mishonga - inosanganisira zvinodhaka zvekutengesa, zvinowedzera, uye zvinodhaka mumugwagwa -Iwe urikutora kudzivirira chero kusangana. Chiremba wako anogona kubvunza yako mibvunzo nezve zvinhu zvakaita sekushandisa doro. Pindura nokutendeseka. Ruzivo urwu rwakakosha kuna chiremba wako kuti ave nechokwadi chekuti vari kukupa kurapwa kwakachengeteka uye kunoshanda.

6. Ndinofanira kuva nehanya zvakadii?

Kuongorora kwako kutsva kunogona kunge kuri chinhu chinoda kunyatso tarisisa uye kurapwa kuti urambe uchidzora. Kana, inogona kuve mamiriro anonzwika anotyisa, asi akajairika. Goverana hutano hwako nachiremba wako. Paunenge uchitendeseka pamusoro pekutya kunounzwa nedambudziko nyowani rehutano, wako wekuchengeta hutano anogona kubatsira kukusimbisa, kana kupa nzira dzekudzora njodzi yako. Iwe unogona kunge uchinetseka nezve chero chinhu.

7. Chii chandingaite kuti ndigare ndiine hutano mune ramangwana?

Yako yegore bvunzo bvunzo inguva yakanakisa yekumisikidza zvinangwa zvehutano, kukurukura kugadzirisa zvisingaperi hosha nemamiriro ekurapa, uye kuita zvirongwa zvekutevera

Bvunza chiremba kana paine zvinhu zvaunogona kuita kudzivirira mamiriro kana zvirwere zvaunogona kunge uri panjodzi nazvo, zvakadai seshuga, BP, cholesterol, arthritis, osteoporosis, nezvimwewo. Kurukura mararamiro ako azvino nachiremba wako uone kana zviripo pane chero nzvimbo dzaunogona kuita shanduko dzakanaka — nzira iyo chiremba wako anogona kukubatsira iwe kurega kuputa, semuenzaniso. Kana ropa rako kana zviratidzo zvichiratidza kushomeka kwevhitamini, chiremba wako anogona kukurudzira zvimwe zvekudya kuti uwedzere kuchikafu chako kana vhitamini yekuwedzera regimen.

Kune mamwe mamiriro, kumwe kurovedza kunogona kubatsira. Semuenzaniso, kushambira kungave kuri nani pane kumhanya kana iwe uine mabvi anorwadza. Core inosimbisa kurovedza muviri inogona kubatsira nematambudziko kumashure. Kuona physiotherapist kana wemassage Therapist nguva dzose kunogona kubatsira nekurwadziwa uye kufamba.

8. Ndinofanira kudzoka rini kune imwe shanyo?

Mhinduro kune izvi ichasiyana nachiremba. Munhu mukuru anofanirwa kuongorora gore negore nachiremba wavo kuti aongororwe uye aongororwe mumuviri, anodaro Ikeman. Dr. Samuels, Dr. Gold, nevamwe vazhinji varapi vanobvumirana, uye vanowedzera kuti zvinoenderana nehutano hwese uye mhedzisiro, kazhinji kushanya kungangodiwa.

Imwe tsvagiridzo inoratidza pane mukana wekumirira kwenguva yakareba pakati pekushanya. Imwe fundo inopedzisa kuti asymptomatic vanhu vakuru havadi bvunzo dzepanyama dzegore rega, uye vanofanirwa kuve neyakajairwa kuyedzwa senge BP, muviri mass index, uye Pap smears 1 kusvika 3 makore akaparadzana zvichienderana nemurwere.

Kunyangwe iwe uchirairwa kuti uongororwe gore rega kana kumirira kwenguva yakareba pakati pevamisangano zvinoenderana nezvinodiwa nemupi wako wezvehutano, mamiriro ako, uye hutano hwako. Zviri nani kubvunza chiremba nezvezvakanangana nezvehutano hwako.

Kunyangwe kuongororwa kwegore negore kusingakwanise pamusoro pezviitiko zvinonakidza, chishandiso chakakosha kukuchengetedza uine hutano hwakanaka. Kana usati watoita, daidza hofisi yechiremba wako uye gadzirira musangano iwoyo.