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Ungawana sei mubato paasthma yako kana kuchitonhora zvakanyanya

Dzidzo yehutano

Kune vanopfuura Ma25 emamiriyoni eAmerica iyo ine asthma, tembiricha inotonhora inogona kureva zvinopfuura kutonhora pano neapo-ingave yakafa yechando kana chando chitubu.

Imhaka yekuti yakaoma uye inotonhorera mweya inogona kutungamira kune yekufema nzira, iyo inogona kukonzera kurwisa kweasima. Paunofema mweya unotonhorera nemumuromo mako, haudziye mumapassage ako. Iyi arctic blast inofamba yakananga mumapapu ako nemumhepo, zvichikonzera kukosora, kufema, uye kunetseka kufema.

Chii chinonzi cold-induced asthma?

Cold-induced asthma - dzimwe nguva inonzi asthma yechando, kana kutonhora kwemamiriro ekunze asthma - inoreva kutsamwiswa kweturakiti rako rekufema kubva kune tembiricha yechando. Kana yemhepo mhasuru mhasuru, inoita kuti zviratidzo zveasima zvive zvakaoma kudzora.

Kutonhora kwemamiriro ekunze ndeimwe yeakanyanya kuomarara asiri e-allergen zvinokonzera kurapa kune avo vanogara munzvimbo dzinotonhora, anodaro Laren Tan, MD , chiremba wemapapu paLoma Linda University Health Advanced Lung Disease Center.Mhepo inotonhora inogona kuomesa nekushatirisa iyo nzira yemhepo; semhedzisiro, pane kuwedzera kuzvimba kwema airways. Kuzvimba kwenzira dzemhepo dzinokonzereswa nemhepo inotonhorera kazhinji kunotungamira mukuwedzera kugadzirwa kwemamousu uye hypersensitivity yemhepo. Iyi shanduko yemumhepo inozoendesa kukosora, kufema, kufema, uye kuomarara pachipfuva.

Uyezve, imwe nguva yekupedzisira yechando uye kutanga kwematsutso pollens anokwanisa kufamba nemhepo mumazuva emhepo, achiwedzera zviratidzo zvevanorwara neasthma.Muna Kurume, tinoona mukume wemuti, uye kana mwaka uchinge wakurumidza kuuya, tinoona masora nehuswa, anodaro Karen Berger, Pharm.D., Wemishonga ku Plymouth Park Pharmacy muFair Lawn, New Jersey.

Allergies uye asthma zvinowanzoitika pamwechete mumurwere, saka mukume unogona kuita kuti unzwe zviratidzo zvezvose kurwara uye asima. Ma immune immune ako anoburitsa makemikari, ayo anogona kukonzera kuzara kwemhino kana kubuda mvura, maziso anonhuwa, kuhotsira, uye kugadzirisa ganda, uye kune vamwe vanhu, maitiro aya anogona kukanganisa mapapu uye kukonzera zviratidzo zveasthma. Vanhu vazhinji vanogona kuve nezvakawanda zvinokonzeresa asthma, senge mukume, kutonhora mamiriro ekunze, mishonga, kana kushushikana.

Nzira yekurapa inotonhora-inosimudzira mweya

Ehezve, vashoma vanogona kugara mukati kusvikira zhizha. Nhau dzakanaka dziripo nzira dzekubatsira kudzikamisa kutonhora kwemamiriro ekunze asthma zviratidzo munguva yechando yechando uye nemwedzi yekutanga yechirimo.

1. Tarisa pakufema nemumhino dzako.

Nenzira iyo yako yemhepo inozadzwa nemhepo inodziya, kwete mweya unotonhora unofemerwa nemumuromo mako. Kana iwe ukaona iwe usingakwanise kuramba muromo-kufema, kana unenge uchizvishandisa nesimba (nekufoshora chando), sunga kumusoro nekupfeka sikafu kana kumeso kana ski mask pamuromo wako. Izvi zvinobatsira kudzivirira zvinogona kuitika pollens uye dziisa mweya wauri kufemera mukati.

2. Funga kutamisa Workout yako mukati.

Kana iwe uchijairira kurovedza kunze, funga kuchinja maitiro ako. Uye kana iwe usingakwanise kudzivisa jog iyoyo yakatenderedza paki, tungamira kunze panguva inotonhora yezuva.

Chii chimwe,Kana iwe uchirovedza muviri-wakakonzera asthma, chiremba wako anogona kukunyorera inhaled bronchodilator ine albuterol , yaunoshandisa maminetsi makumi matatu usati wadzidzira kunze, Dr Berger vanodaro. Zviratidzo izvi zvinogona kutonyanya kushata kana iwe ukashanda kunze mumhepo inotonhora.

3. Enda kure nechoto.

Icho chiri kuyedza kugara uchidziya padhuze nemoto unopisa. Utsi, kunyangwe huchiita senge huri kupukunyuka kumusoro kwechimbuzi, hunogona kutsamwisa mapapu ako nekukonzera zviratidzo zveasima.

4. Asthma-proof imba yako.

Yako yekudziya sisitimu inogona kufuridza guruva nemarara mumhepo kana zvisina kucheneswa nekutsiviwa nguva dzose.

Zvakare munguva yechando, kana iwe uri mukati, iwe unowanzoita kuti mahwindo avharwe uye kupisa kuvepo, saka urikufema mune zvimwe zvinokonzeresa zvakadai seforoma, pet dander, uye guruva mites, Dr. Berger anodaro. Kubatsira kurwisa mhepo yakaoma, uye kudzora furu uye guruva mite, shandisa humidifier. Shamba zvekufuga kazhinji mumvura inopisa. Shandisa allergy-proof chifukidziro pamubhedha wako.

Iye zvakare anokurudzira kukanda chero chinhu neforoma, senge Wallpaper, carpeting, shawa maketeni, uye mabhati mats. Ipfungwa zvakare yakanaka yekuchengeta mashawa uye masinks anogara aine utachiona.

5. Uya neinhaler yako newe.

Izvi zvinopera pasina kutaura, asi vanhu vazhinji vanokanganwa yavo, kunyanya painotanga kuve yakanaka pakutanga kwechirimo.

Kutakura yako yekununura inhaler inokurudzirwa, uye kune avo vari pane yekuchengetedza inhalers, kuitora seyakatemerwa uye kushandisa chaiyo inhaler nzira inodiwa kuti uwane zvakanyanya kubva kune yako inhaler, anodaro Dr. Lan. Kana iwe uchinzwa yako inhaler isiri kushanda uye iwe usati wadzidziswa mashandisiro aungaita yako inhaler, bvunza wako wekurapa mupi kana wemishonga kuti akuratidze iwe kuti ungashandise sei.

6. Kurukura kurapwa pamwe nemupi wako wezvehutano.

Chekupedzisira, taura nachiremba wako nezve mishonga ipi yakanakira zviratidzo zveasima, anodaro Dr. Berger. Kune mishonga yakawanda inowanikwa nemushonga unosanganisira mapiritsi uye inhalers zvaunogona kushandisa mazuva ese kubatsira kudzivirira zviratidzo.

7. Chengetedza mishonga yako yeasthma yakazadzwa.

Kufanana nemishonga yese, inhalers inogona kupera uye kuita isingashande mushure mekupera kwemazuva. SingleCare maponi anowanikwa kune inotonhorera-inosemesa asthma zvirevo, zvinosanganisira zvinotevera: