Nhungamiro yekurapa kwechisikirwo uye kurapwa kweiyo erectile dysfunction

Dzidzo yehutano

Kurapa | Vitamin uye zvinowedzera | Chikafu uye chikafu | Mararamiro anochinja | Ndeupi mushonga unonyanya kushanda we erectile dysfunction?

Kana iwe uchinetseka kuwana kana kuchengetedza erection, hausi wega. Vanopfuura mamirioni matatu vanhu muUnited States vanoona erectile dysfunction (ED) gore rega. Nhau dzakanaka? Inorapika nyore nyore uye kazhinji inorapika. Marapirwo akajairwa anosanganisira majekiseni, mapombi ekutsvaira, kuvhiya, kuiswa, uye mishonga yemishonga-seViagra (sildenafil), Levitra (vardenafil), uye Cialis (tadalafil).

Asi kusagadzikana kwe erectile kazhinji kunozvionera wega, pasina chikonzero chekudhura kwema laboratori kana kutaurirana kwakashata nezvematambudziko epabonde nachiremba wako. Nekudaro, vanhu vazhinji vanosarudza kutanga nekuyedza huwandu hwesarudzo yekurapa yakasarudzika iyo vanhu vane ED vanotaura nekukurumidza uye nekubudirira. Zvakaita se:

• Kurairana
• Kugadzirira
• Vitamin, zvekudya zvinowedzera, uye mishonga yemakwenzi
• Kudya uye chikafu chinoshanduka
• Mararamiro anochinja
• Rovedza muviri

Mushonga wakanakisa wekusagadzikana kwe erectile kunobva pane zviri kukonzeresa. Zvimwe zvinowanzoitika kune erectile kudzvinyirira, dzimwe nguva kunonzi kushaya simba, zvinosanganisira:

• Chirwere cheshuga
• Mamiriro emoyo uye chirwere chemwoyo
• Mararamiro, zvakadai sekusvuta, kunwisa doro, uye kushaya kurovedza muviri
• Kushungurudzika uye kusagadzikana
• Kushungurudzika
• Kurema kwakanyanya
• Yakaderera testosterone
• Kurohwa
• Kukuvara kwepenisi
• Mishonga mhedzisiro

Nekuda kwezvakasiyana zvezvinhu zvinopa kusagadzikana kwe erectile, kune nzira dzakawanda dzekurapa zviratidzo zvako. Zvichienderana nemamiriro ako ehutano uye nhoroondo yezvokurapa, marapirwo akasiyana anogona kukushandira. Iwe unofanirwa kugara uchikurukura nezve njodzi uye mabhenefiti eiyo nyowani marapirwo echirongwa nachiremba anovimbwa.

Kadhi yekunyorera kadhi

1. Kurapa pabonde kana nezvevakaroorana (Counselling)

Kana kushushikana, kushushikana, kunetseka kana kushushikana kuri kupa kune ako zviratidzo, kurapwa nemupi wezano akadzidziswa kana murapi kunogona kubatsira kusimudzira chishuwo chebonde nekuvandudza mashandiro. Nenhungamiro yehunyanzvi, unogona kudzidza maturusi ekugadzirisa kushushikana kwako, kungave kuri maererano nehupenyu hwako hwepabonde, mari, basa, hukama, kana chero chimwe chinhu.

2. Kugadzirira

Kugadziriswa inzira yechinyakare yechiChinese yekurapa iyo inosanganisira isingarwadzi kupinza yakatetepa, tsono dzesimbi panzvimbo dzakatarwa mumuviri kuitira kusunungura kusagadzikana uye kukurudzira simba kuyerera, kana qi (chi), kuburikidza nemuviri.

Kune akawanda masayendisiti miedzo inoratidza yekutanga humbowo hwekuti, kana ichiitwa nachiremba ane hunyanzvi, kurapa kurapwa kwakachengeteka uye kunobatsira kurapwa kwakasiyana siyana, kusanganisira zvinogona kusagadzikana kwe erectile. Chidzidzo che1999 chakaburitswa mu International Zvinyorwa zveKushaya Kwekutsvaga vakawana kuti kugadziriswa kwakagadzirisa hunhu hwekugadzirisa uye kudzoreredza kuita bonde mu39% yevatori vechikamu. Izvi zvinotsigirwa nekiriniki ya2003 kudzidza kuti 21% yevarwere vanonetsekana ne erectile kudzvinyirira vakashuma kuvandudzwa mune kwavo kumisikidzwa mushure mekurapwa kwekurapwa.

Izvo zvinowirirana zvakanyanya kuti njodzi dzinosanganisirwa neacupuncture ishoma. Kuwedzera kutsvagurudza kunodiwa kusimbisa mhedzisiro yaro, asi hapana njodzi yakawanda mukuyedza.

3. Mavhitaminzi nema Supplements

Mavhitamini uye zvinowedzerwa zvave zvichishandiswa mune dzimwe tsika sekurapa kwekusagadzikana kwe erectile kwemakore mazhinji. Asi izvi hazvireve kuti mabhenefiti avo anogara achidzidzwa-kana kunyangwe akachengeteka. Chenjerera kurapa kwekunyepedzera kana zvingangove zvine ngozi zvekuwedzera .

Arginine

L-arginine ndeye yakasununguka iripo amino acid iyo inobatsira kuwedzera kugadzirwa kwemuviri we nitric oxide. Iyi nitric oxide inobatsira tsinga dzeropa kuwedzera, izvo zvinowedzera kuwedzera kuyerera kweropa kuenda kunhengo yemurume, zvichidaro kuita kuti zvigadziriswe.

Kutsvakurudza inoratidza kuti 31% yevarume vaive nezvigadzirwa zvakaderera zve nitric oxide uye vane ruzivo rwekusagadzikana kwe erectile vakaona kuvandudzwa mukuita bonde pavanotora chinwiwa chemuromo cheL-arginine.

Mune imwe 2003 kudzidza , 80% yevatori vechikamu vakaona kudzoreredza kugona pabonde mushure memwedzi miviri chete apo L-arginine yakabatanidzwa ne pycnogenol, imwezve yekuwedzera.

DHEA (Dehydroepiandrosterone)

Testosterone ihormone yakakosha yeyakajairika basa repabonde uye libido (bonde drive); zvimwe zviitiko zvekusagadzikana kwe erectile zvinonzi zvinodzikira kumazinga epasi e testosterone. DHEA (Dehydroepiandrosterone) inopfuura-the-counter kemikari yekuwedzera iyo iyo muviri inoshandura kuita ese estrogen uye testosterone. Kuwedzera testosterone kunogona kubatsira kubvisa zviratidzo zvekusagadzikana kwe erectile.

DHEA ihormone yakasikwa iyo inogadzirwa neako adrenal glands, uye zvave zvakadaro kuratidzwa kuti varume vane mwero wakaderera weDHEA vainyanya kunge vasina simba. Mune imwe 2009 kudzidza , vatori vechikamu vakagamuchira DHEA vainyanya kuzadzisa nekuchengetedza erection kupfuura avo vari panzvimbo.

Kunyangwe mhedzisiro iyi iri kuvimbisa, vatsvagiri vanobvuma kuti zvimwe zvidzidzo zvine huwandu hombe dhata dzinodiwa kuti uenderere mberi nekuongorora huwandu hweDHEA mabhenefiti zvine chekuita nekusagadzikana kwe erectile.

Ginseng

Ichizivikanwa seHerbal Viagra, Ginseng yave ichishandiswa kwemazana emakore kurapa kushaya simba uye basa repabonde rechirume. Sezvakaita nemishonga yakawanda yemakwenzi, vaongorori vanobvuma kuti zvimwe zvidzidzo zvine hukuru hwemasampula zvinofanira kuitirwa humbowo hwakajeka. Nekudaro, ikozvino kutsvagurudza panax ginseng (tsvuku ginseng) iri kuvimbisa .

Yohimbe

Yakabviswa kubva pamakwati emuti weAfrican yohimbe, yohimbe dzimwe nguva yaikurudzirwa navanachiremba kuvarwere vane chirwere che erectile kusati kwazovapo mishonga yemishonga, yakadai seViagra.

Iwe unofanirwa kugara uchitaura nachiremba usati watora chero matsva ekuwedzera, sevamwe - senge yohimbe - vanozivikanwa nekukonzeresa uye kutemwa nemusoro, uye vanogona kusangana nemimwe mishonga yauri kutora.

Kunyangwe zvimwe zvidiki zvidzidzo ratidza yohimbe kuve nemhedzisiro pane yekumisikidza nyaya, haina kukurudzirwa zvakanyanya nenyanzvi dzekurapa kurapa kusagadzikana kwe erectile.

Horny Mbudzi Sora

Horny yembudzi sora (Epimedium) mushonga unoshandiswa kwemakore kurapa kusagadzikana pabonde. Kumwe kutsvagurudza inoratidza kuti chikuru chinhu, icariin, inoshanda zvakafanana kune zvakajairika erectile kudzvinyirira mishonga yemushonga sildenafil (Viagra). Inoshanda nekutendera ropa kuti rizadze tsinga dzepenisi, zvichidaro kuita kuti zvive nyore. Horny yembudzi sora inowanikwa pamusoro pe-iyo tii, kapisi, hupfu, uye piritsi.

Mimwe mishonga yemakwenzi uye zvinowedzera izvo dzimwe nguva zvinoonekwa kuvandudza erectile basa zvinosanganisira ginkgo biloba, rhodiola rosea, maca, uye ashwagandha. Nekudaro, senge dzimwe nzira zhinji dzekurapa, pane ongororo diki kutsigira zvavanotaura.

Iwe unofanirwa kugara uchitaura nachiremba wako usati watora pamusoro-the-counter, mishonga yechisikigo, sezvo paine njodzi yekudyidzana nemimwe mishonga uye mimwe mhedzisiro.

4. Kudya uye Kudya

Vascular hutano, kutenderera, uye huremu hwakawandisa zvinowanzo kuve zvakakosha mukupa kusava nesimba. Kana iwe uri kufutisa, kurasikirwa uremu kunogona kubatsira zvakanyanya erectile kudzvinyirira Hazvishamise ipapo, kuti vanhu vazhinji vanotanga kuita shanduko kuchikafu chavo senzira yekudzora zviratidzo zvekusagadzikana kwe erectile uye kuzadzikisa kumisidzana kusingachinjiki.

Asi ndezvipi zvekudya zvinobatsira kusagadzikana kwe erectile? Edza kuwedzera zvimwe zvezvinhu izvi kuchikafu chako.

Muto wePomegranate

Mamiriro ezvinhu asingagumi akadai sehosha yemwoyo uye kuwedzerwa kweropa kazhinji zvinopa kusagadzikana kwe erectile. Iko hakuna humbowo hwakasimba hwekuti mutamba wedamba unoderedza kushaya simba. Nekudaro, zvimwe zvidzidzo zvinoratidza kuti kunwa muto wakapfuma we antioxidant kunogona kudzikisa njodzi yezvikonzero izvi, kusanganisira chirwere chemoyo uye BP . Hazvisi zvisingazivikanwi kuti vanachiremba vanokurudzira varwere kunwa mutamba mutamba-iyo aigona batsira ne erectile dysfunction. Asi kunyangwe ikasaita, inogona kuuya nemamwe mabhenefiti ehutano.

Rima Chokoreti

Kuyerera kweropa kuyerera uye kutenderera kunhengo yemurume kunogona kubatsira kusagadzikana kwe erectile. Imwe nzira yekuwedzera ese ari kushandisa antioxidants inonzi flavonoids , seaya anowanikwa muchokoreti yakasviba. Aya flavonoids anogona zvakare kubatsira kudzikisa BP uye kudzikisa cholesterol, zvinhu zviviri zvinozivikanwa kuti zvinopa kushaya simba kwevanhurume. Izvo zvakakosha kuti uzive, iwe unofanirwa kudzivirira chokoreti yemukaka nekuda kweshuga uye kusavapo kwemafuta anobatsira flavonoids.

Pistachios

Kusvika muna 2011 kudzidza akateedzera mhedzisiro yemapistachios kune varwere vane erectile dysfunction uye vakaona kuti avo vaidya chikafu chine nzara kwemavhiki akati wandei vakaona shanduko huru muhutano hwavo hwepabonde. Vatsvagiri vanotenda kuti mabhenefiti emapistachios ezvematambudziko erection anogona kunge ari nekuda kweamino acid inonzi arginine, inozivikanwa nekuzorodza tsinga dzeropa, zvichikonzera kuwedzera kutenderera kunhengo yemurume. Izvo zvinonaka uye hutano, kunyangwe uchidzivirira iyo ine munyu zvakasiyana.

Oysters uye Shellfish

Zvakajairika kutaura kuti oysters ndeye yakasikwa aphrodisiac. Chimwe chezvikonzero chavakawana mukurumbira uyu inogona kunge iri yavo yakakwira zingi. Zvakare inowanikwa muhombodo, zinc inoita basa rakakosha mukugadzirwa kwehurume hwehomoni testosterone, iyo yakakosha kune hutano hwepabonde.

Watermelon

Watermelon izere nemaphytonutrients (anosanganisira lycopene), ayo anozivikanwa kuzorodza tsinga dzeropa dzinobatanidzwa mukumisikidza. Kune ongororo dzakawanda dzinotsigira kuwirirana pakati pevhu uye nekuvandudza basa repabonde, kusanganisira tsvagiridzo kubva kuTexas A&M University, zvichiratidza kuti inogona kunge iri imwe nzira yechiremba-yakatemwa Viagra.

Leafy midhi uye beet

Sipinachi, celery, uye beet zvinogona kubatsira kudzikamisa zviratidzo zvekusagadzikana kwe erectile nekuwedzera kutenderera, nekuda kwekukwira kwazvo kwe nitrate uye antioxidants. Beet muto kunyanya inozivikanwa kunge inonyanya kukwirira mune nitrate. MaNitrate anogona kubatsira kuvhura tsinga dzeropa dzinopa nhengo yemurume. Uchitende kana kwete, yanhasi erectile kudzvinyirira zvinodhaka - sildenafil, Cialis, kana Staxyn - zvakavakirwa pane nitrate 'vasodilating mhedzisiro.

Madomasi uye epingi grapefruit

Madomasi uye epingi grapefruit izere neiyo phytonutrient, Lycopene, iyo yakanaka pakutenderera (verenga: kuendesa ropa kuyerera kunhengo yako). Pane zvimwe zvinoratidza kuti Lycopene inonyatsomwiwa kana ichidyiwa nezvikafu zvine mafuta kuitira mhedzisiro, edza kuwedzera izvi kune saradhi nemafuta emuorivhi uye avocado.

Caffeine

Kutenderera kunoita basa rakakura mukuzadzisa nekuchengetedza zvisungo. Uine izvozvo mupfungwa, ungangoda kunamatira mukombe wako wemangwanani wejoe. Imhaka yekuti pane zvinoratidza kuti caffeine inowedzera kutenderera. Maererano neimwe kudzidza , vanhu vanonwa zvakaenzana nemikombe miviri kusvika mitatu yekofi pazuva zvakaderedza mukana wekuve ne erectile dysfunction kana ichienzaniswa nevamwe vatori vechikamu.

Mazai

Zvinoenderana nekiriniki kudzidza mukati Yenyika Dzepasi Pose Yezvepabonde Mishonga , kushayikwa kwevhitamini D kunogona kukwidza njodzi yako yekusagadzikana kwe erectile. Sei? Pasina zvakakwana vhitamini D, iwe haugone kuburitsa huwandu hwenitric oxide iyo yako tsinga dzeropa dzinoda kuti dziite basa. Sunshine mhinduro yekushomeka kwevhitamini D, asi izvo hazviwanzo kuitika mumwaka nemaawa mashoma ezuva, kunge nguva yechando. Neraki, varwere vanogona kusimudzira yavo vhitamini D kutora kuburikidza nezvikafu zvakaita semazai, mukaka wakakomberedzwa, uye chizi. Kana uchidya mazai, usakanganwa yolk. Maitiro ekare ekufunga kubva kuma1980 emazai emazai ari akaipa kwauri akadonhedzwa.

Apple Cider Vhiniga

Iko hakuna zvidzidzo zvinonyatso tarisa mhedzisiro yeapuro cider vhiniga pane erectile kudzvinyirira. Asi pane humbowo hwekuti inogona kudzora kukonzeresa kwemamwe mamiriro anokonzeresa kusagadzikana, kusanganisira kufutisa , cholesterol yakawanda, uye chirwere chemoyo . Kuti uwane mhedzisiro, sanganisa anopfuura maviri mashupuni eapuro cider vhiniga mugirazi remvura uye chinwa usati wadya kamwe pazuva. Ziva, zvisinei, kuti ine mukurumbira wekuwedzera esophageal reflux.

Kune zvakawanda zvekudya zvinogona kubatsira hutano hwako hwevascular, uye nekudaro, zvinokubatsira kuti udzivise zvakawanda zvezvikonzero zvinowanzoitika zvekusagadzikana kwe erectile. Zvimwe zvekudya zvaunogona kusanganisira mukudya kwako kuti uderedze zviratidzo zvekushaya simba zvinosanganisira cranberries, maapuro, nzungu, hanyanisi, tii uye waini tsvuku.

Kune zvakare zvakawanda zvekudya zvinowedzera njodzi yekushaya simba. Tarisa kune urwu runyorwa rwezvikafu kuti udzivise kudzikisira kukanganisa kwe erectile kusagadzikana muhupenyu hwako.

Shuga

Pane zvikonzero zvakawanda zvaunofanirwa kufunga nezvokudzivirira shuga senzira yekurapa nekudzivirira kusagadzikana kwe erectile. Kutanga, huremu hwakawandisa chinhu chakakosha mukukanganisa kusagadzikana, uye kudzikamisa huwandu hweshuga mukudya kwako inhanho huru mukuchengetedza chiuno chakatetepa. Chechipiri, tsvagiridzo uye kiriniki miedzo inoratidza kushandiswa kweshuga kunogona kudzikisa ako testosterone mazinga ne25% kweanosvika maawa maviri. Yakadzika testosterone inoita kuti zvinyanye kuoma kuzadzisa nekuchengetedza erection. Uye chechitatu, pane shuga yakajairika - kana iwe mwero wesimba uchidzikira shure kweshuga yakakwira. Kana iwe uchida kudya chinhu chinotapira, edza kunamatira kune chaiwo mashuga senge iwo ari muchero uye uchi.

Zvigadzirwa zvekugadzira zvinotapira uye dhayeti soda

Vezvekurapa vari kuona kubatana pakati pezvinhu zvinotapira zvekuita nekufutisa uye chirwere cheshuga. Kufutisa uye chirwere cheshuga zvakabatana zvakanyanya kumatambudziko erection. Her ndiwo mashoma ma link kune zvimwe zvakatarwa, kudya soda kudzidza uye chirwere cheshuga kudzidza .

Mafuta asina hutano

Seshuga, chikafu chakazara mumafuta akazara, asina hutano anogona kuwedzera kusagadzikana kwe erectile nekuvhara tsinga uye kudzikisa testosterone mumuviri.

5. Mararamiro anochinja

Pazasi pane rondedzero yemararamiro shanduko iwe aunogona kuita ayo anowanzo kukurudzirwa kurapa erectile kusagadzikana.

• Rega kusvuta
• Deredza kunwa doro
• Dzidzira zvakanyanya, kusanganisira cone kurovedza
• Wana kurara zvirinani
• Fungisisa

Kusvuta kunodzora tsinga dzeropa uye kunoderedza kutenderera — kuwedzera kune hukama hwayo negomarara remapapu uye mamwe matambudziko ehutano. Doro inzvimbo yepakati yekudzvinyirira system, iyo inogona kuita kuti zvive zvakaoma kuwana kumutsa.

Kuwedzera kurovedza muviri kune mhedzisiro inopesana. Inogona kuwedzera testosterone uye kunatsiridza kuyerera kweropa nemaitiro akati wandei, kusanganisira zvakasikwa zvichiwedzera nitric oxide. Kuwana yakakwana yemhando yekurara kunokonzeresa kuburitswa kwe testosterone uye mamwe mahormone anovandudza basa repabonde. Kurara kwakaringana zvakare kunomhanyisa metabolism yako kuita kuti zvive nyore kuwana uye kuchengetedza huremu hune hutano, ona iyi link kune chidzidzo mu Iyo Yepasi Pose Zvinyorwa zveKufutisa .

Chero nzira inoderedza kushushikana inogona kubatsira kurerutsa zviratidzo zvekusagadzikana kwe erectile, saka zvipe iyo enda. Shanduko idzi chikamu chehupenyu hwakanaka zvisinei.

Ndeupi mushonga unonyanya kushanda we erectile dysfunction?

Zvinoenderana. Svitsa kune wako wekuchengeta hutano usati waedza chero marapirwo matsva, uye kana mamiriro ako akasavandudzika uchishandisa kurapa kwepanyama. Rangarira, iyo US Chikafu neDrug Administration (FDA) haina kudzora marapirwo echisikigo akadai semakwenzi uye zvinowedzerana. Gara uchitenga kubva kune anovimbika uye anozivikanwa sosi, uye rangarira zvingangoitika njodzi nemhedzisiro.

Kune akawanda anozivikanwa ekurapa mishonga ayo anoratidzwa anoshanda kudzikisira zviratidzo zvako uye kukudzosera iwe pamusoro pehutano hwepabonde. Semuenzaniso, unogona kubvunza chiremba wako nezve Cialis, Levitra, Stendra, Staxyn, Viagra, kana generic sildenafil piritsi. Chiremba wako wepamoyo anowanzo kuve chiremba wekutanga wauchazoona yehutano hwevanhurume. Nekudaro, ivo vanogona kukuendesa iwe kune nyanzvi mune urology kana endocrinology.

Kunyangwe iwe ukasarudza kuenda wakananga kumushonga wekurapa, kana kuyedza mimwe mishonga yemusikirwo, yeuka kuti kusagadzikana kweiyo erectile chiitiko chakajairika icho chinorapika. Neimwe kuyedza uye kukanganisa, iwe unogona kuwana kurapwa kweEED iyo inokushandira iwe.