Anogona here mavhitamini kurapa erectile kudzvinyirira?
Dzidzo yehutanoErectile dysfunction (ED) inokanganisa mamirioni avanhu kuyambuka U.S. Kana iwe uchinge uchinetseka kuwana kana kuchengetedza erection, iwe pamwe wakaona kushambadzira kwemakwenzi uye ekuwedzera achivimbisa kusimudzira kuita kwepabonde uye akashamisika, Vangandishandira here? Mishonga inoshanda kwazvo uye inoratidzirwa ndeyekurapa mishonga (seViagra), uye mararamiro achichinja senge kurasikirwa uremu uye kunwa kunwa doro. Nekudaro, kana zvinowedzera zviri zvimwe chinhu chako, kune mamwe mavitamini e erectile dysfunction yaunogona kuyedza.
Ndeapi mavitamini anogona kubatsira ne erectile dysfunction?
Aya mavitamini e erectile kudzvinyirira anogona kubatsira kudzikisira zviratidzo:
- Vhitamini B9 (Folic Acid)
- Vhitamini D
- Vhitamini B3 (Niacin)
- Vhitamini C
- L-arginine
Ita mavitamini chaizvo kubata erectile kudzvinyirira?
Ziva kuti kunyange paine humwe humbowo hwekuti mavitamini, senge niacin , inogona kubatsira kusagadzikana kwe erectile, zvinowanzobvumiranwa kuti hazvirape kana kurapa mamiriro acho nehumwechete hunoshanda semishonga yekurapa.
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| Miriwo kana kuwedzera | Zvinoshanda here? | Sayenzi Zvidzidzo | Zvinogona kuitika mhedzisiro / Matambudziko |
| Vhitamini B9 (folic acid) | Pamwe-a lack ye folic acid inogona kukonzera yakakwira homocysteine mazinga, ayo anogona kukanganisa erectile basa. Kuwedzera nefolic acid kunogona kuwedzera nitric oxide, iyo inobatsira nekumisikidza. | Ehe | • Kuderedza kudya • Gasi uye kubuda • Kusarara zvakanaka • Kunzwa kwekuora mwoyo |
| Vhitamini D | Pamwe-huwandu hwakakosha hwevarume vane ED vane vhitamini D kushomeka, zvisinei izvi hazviratidze causation. | Ehe | Vitamin D chepfu, kunyangwe isingawanzo, inogona kuve yakakomba, ichikonzera:
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| Vhitamini B3 (niacin) | Ehe-niacin inogona kubatsira kuvandudza erectile mashandiro evarwere vane mwero kusvika kwakakomba ED. | Ehe , kunyangwe iri diki kwazvo | • Ganda rakatsetseka • Kukanganiswa kweshuga muropa • Kuona zvisirizvo • Gout • Kukuvara kwechiropa • kusvotwa uye kurutsa |
| Vitamini C (ascorbic acid) | Zvichida-inotsigira nzira yemakemikari inotungamira kune nitric oxide kuburitswa, iyo yakakosha mukuwedzera kuyerera kweropa uye kuita zvisarudzo. | Ehe | • kusvotwa uye kurutsa • Kushungurudza • Kutemwa nemusoro • Matombo eitsvo • Manyoka |
| L-Arginine | Pamwe-kana murwere aine mashoma ezasi enitric oxide. | Ehe | • Kuzvimba • Marwadzo emudumbu • Gout • Kuderera kweropa • Kusagadzikana kweropa • Manyoka • Inogona kuwedzera njodzi yekufa kana ikashandiswa mushure mekurwadziwa kwemoyo • Zvinogona kukuvadza allergies / asthma |
Vhitamini B9 (Folic Acid)
Zvidzidzo kutarisa chirwere chemwoyo kwakaratidza kuti mazuva ese folic acid zvinowedzera zvinogona kudzikamisa kuomarara kwetsinga uye kubvumidza kutenderera kuri nani.
Nekuti chirwere chemoyo chinogona kuve njodzi huru mukusagadzikana pabonde, dzimwe nyanzvi dzinofunga kuti kugadzirisa moyo basa nevhitamini B9 kunogona kubatsirawo kugadzirisa erectile basa. Mushure mezvose, kwakanaka kuyerera kweropa uye kutenderera kunhengo yemurume kunokosha pakuzadzisa nekuchengetedza erection.
Dosi rezuva nezuva re folic acid rinogona zvakare kuita seyakagadzikana uye inogona kubatsira zvese zvine chekuita nekushushikana zvine chekuita nekusagadzikana uye ejaculation isati yakwana panguva yepabonde.Nekudaro, kumwe kutsvagurudza kwakakosha kuti unyatsonzwisisa kushanda kwayo.
Zvikafu zviri zvihombe zveB9 zvinosanganisira:
- Girinhi, mashizha emashizha senge sipinashi uye kare
- Mbesa, dzakadai bhinzi, pizi, nenyemba
- Makotapeya
- Asparagus
- Mazai
- Zvibereko zveCitrus
- Beet
- Brussels inomera
- Mabhanana
- Broccoli
- Papaya
- Zviyo, mupunga, uye pasita
Ziva kuti mhedzisiro yekushandisa yakawandisa folic acid inogona kusanganisira gasi uye kuzvimba, kurara usingazorore, uye kushushikana. Ive neshuwa yekutora iyo chaiyo dosi kuti udzivise iyi mhedzisiro.
Vhitamini D
Ongororo dzakawanda dzakaratidza kuti huwandu hukuru hwevanhu vanoona kusagadzikana kweiyo erectile zvakare ishoma vhitamini D. A ichangopfuura 2018 kudzidza wakaenda nhanho yekuwedzera kuratidza kuti kuwana huwandu hwakanaka hwevhitamini D kunogona kusimudzira mwero we testosterone, nokudaro nekuwedzera erectile basa.
Kuwedzera kutsvagurudza kunodiwa kuti unzwisise kuti inoshanda sei vhitamini D painoshandiswa kurapa ED. Asi, kunyangwe kushomeka kwevhitamini D kusingakonzere zvakananga kusagadzikana kwe erectile, kune zvakawanda zvakanaka zvinozowedzerwa mukuwedzera uku. Kana iwe usina kukwana, kukwikwidza yako vitamini D yekudya kunogona kubatsira kukurudzira hutano hwakanaka hwemuviri uye kutsigira hutano hwemabhonzo.
Kunze kwekuwana kukwana kwezuva kwakaringana (chokwadi chinonakidza: vhitamini D inozivikanwawo sezuva vhitamini) mamwe manyuko akanaka evitamini D ndeaya:
- Hove ine mafuta uye hove dzegungwa salmon, mackerel, sardines, tuna, shrimp, uye maoyster
- Cheese
- Mazai emazai
- Howa
- Vitamin-D chikafu chakakomberedzwa kusanganisira mukaka wemombe, nzungu mamisi, muto weorenji, uye yogati
Kunyangwe vhitamini D huturu isingawanzoitika, kana uine zvakawandisa, iwe unogona kusangana nemhedzisiro mhedzisiro sekukuvara kwetsvo uye nenyaya dzemwoyo mutinhimira.
Vhitamini B3 (Niacin)
Vitamin B3, neimwe nzira inonzi niacin, ndeimwe yemavhitamini mashoma ane anovimbisa kutsvagurudza kumwe kushanda mukusimudzira erectile basa. Izvo zvakati, muyero saizi yezvidzidzo zviripo anga ari mashoma kwazvo. Tsvagiridzo ine yakakura saizi saizi inodikanwa
Niacin ndiye anozivikanwa kubatsira kudzikisa BP, uye dzimwe nguva inoshandiswa kurapa kuomarara kwetsinga uye cholesterol yakawanda, zvese zvinozivikanwa zvikonzero zvekushaya simba. Kana aya matambudziko ehutano ari iwo anokonzeresa yako ED, niacin inogona kubatsira kuwedzera kutenderera kunhengo yako kuti ugone kuzadzikiswa.
Kuti uwedzere kudya kwako kwevhitamini B3, edza kudya zvimwe:
- Chiropa
- Chipfuva chehuku
- Tuna
- Teki
- Avocado
- Pizi dzakasvibirira
- Howa
Rwunowanzoitika mhedzisiro mhedzisiro yeNiacin kupukuta kweganda. Kutanga padosi repasi uye zvishoma nezvishoma kuwedzera dosi kunogona kubatsira; vamwe vanhu vanoona kuti kutora aspirin (kana ikashivirirwa) kunobatsira nekutsvaira futi. Mimwe mhedzisiro mhedzisiro yekushandisa yakawandisa niacin inosanganisira kusaona zvakanaka, kuda kurutsa, nyaya dzechiropa, uye gout.
Vhitamini C (Ascorbic Acid)
Kuti uwane erection, muviri wako unoda kusunungura nitric oxide. Vitamin C haiburitse nitric oxide yakanangana, asi inogona kutsigira nzira yezvinhu zvinoitwa kuti isunungurwe.
Iko hakuna humbowo hwekuti vhitamini C inoshanda mukuvandudza kusagadzikana kwe erectile. Asi kune zvimwe zvakawanda zvinonzi zvinobatsira zvekuwana vhitamini C. inokodzera kukura, kugadzirisa, uye kusimudzira matishu ese emuviri. Mune mamwe mazwi, njodzi yekuyedza yakaderera. Pane zvirinani, izvo zvinobatsira kusimudzira yako immune system .
Kana iwe uchida kuisa yakawanda vitamini C mune chako chikafu, edza kudya:
- Cantaloupe
- Zvibereko (strawberries, blueberries, raspberries)
- Michero yeCitrus semaranjisi uye grapefruit
- Watermelon
- Cruciferous miriwo senge broccoli, Brussels inomera, uye kolifulawa
- Kabichi
- Sipinachi uye mashizha ane mashizha
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L-arginine
Nitric oxide inoderedza tsinga dzeropa, ichivandudza kuyerera kweropa uye kutenderera. L-arginine inowanzoitika amino acid iyo inobatsira kuwedzera mazinga eitric oxide.Kuwedzera L-arginine nemishonga inowedzera nitric oxide, zvingangotungamira mukuwedzera kweropa kuyerera uye zvirinani erections.
Kunyangwe paine kutsvagurudza kwakanaka kwekusimudzira kugona kweL-arginine, inongogumira kune varume vane mwero wakaderera we nitric oxide mune yavo system. Kana ako mazinga akanaka, iwo ekuwedzera anogona kunge asina maitiro.
Zvikafu zvakakwirira muL-arginine zvinosanganisira:
- Nhanga kana mhodzi dzemashanga
- Watermelon
- Nuts uye mbeu
- Nyama, kusanganisira turkey, huku, nyama yenguruve, uye nyama yemombe
- Muriwo
- Gungwa
Zvimwe zvinokanganisa zveL-arginine zvinogona kusanganisira: nyaya dzemudumbu (manyoka, kuzvimba, kurwadziwa mudumbu), gout, allergies, kuwedzera kweasthma, uye yakaderera BP.
Ongorora: Iri harisi rondedzero yakakwana yevhitamini yekusagadzikana kweiyo erectile, kana mahebhu anogona kuvandudza basa repabonde. Iwe unogona zvakare kubvunza chiremba wako nezve izvo zvinogona kuitika zvehutano mabhenefiti e ginseng, horny mbudzi sora (inozivikanwawo seepimedium),yohimbe / yohimbine, carnitines, L-citrulline, uye ginkgo.
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Ndini ndinofanira kuedza mavitamini panzvimbo pemushonga weED?
Pane humbowo hushoma uye kushomeka kwemakiriniki ekuyedza kuratidza kushanda kwemavhitamini pakurapa kusagadzikana kweiyo erectile, kunyanya kana ichienzaniswa nemishonga yekunyorera se sildenafil (Viagra kana Revatio), vardenafil (Levitra), tadalafil(Cialis), uye avanafil (Stendra) Zvakadaro, pane dzimwe nguva apo chiremba wako anogona kukurudzira kuyedza aya mavitamini; semuenzaniso, pamwe chete nemishonga yekunyorera, kana kana mushonga wekunyorerwa erectile kudzvinyirira haugone kubvumidzwa kana kusangana nemimwe mishonga yako yekunyora.
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Iwe unofanirwa kugara uchitaura pachena nevapi vako vezvehutano nezve ako zviratidzo uye mararamiro, kuti iye agone kukudziridza yakasarudzika chirongwa chekurapa chako.
Kuti udzivise kusagadzikana, gara uchitsvaga kuraira kwenyanzvi kubva kuna chiremba usati watora chero mishonga mitsva, zvekudya zvinowedzera, kana mavitamini, kunyanya kana vachiti chishamiso chemushonga, semushonga wemushonga.Iyi mishonga inogona kusangana nemishonga yako kana kuwedzera mamiriro akambovapo.
