Zvakachengeteka here kushanda kana iwe uchitora maantibioti?

Zvinodhaka Info Workout Rx

Kana iwe wakambopihwa mishonga inorwisa mabhakitiriya, iwe unogona kuziva kuti pane runyorwa rwezvinhu iwe zvaungangoda kudzivirira paunenge uchivatora: doro, muto wemazambiringa, maantacids kana macalcium ekuwedzera , uye mimwe mimwe mishonga yekunyorerwa, sevanoonda ropa.

Chinhu chimwe chaungangodaro usina kumbofunga kaviri nezvekuita uchinge uri pamishonga inorwisa mabhakitiriya, zvakadaro, chiri kushanda kunze. Kuita maekisesaizi kwakanakira immune system yako… sei ungarega kuzviita uchirwara kubva kuhutachiona?

Zvakanaka, nekuti mamwe maantibayoti anogona kukonzera mhedzisiro inogona kukanganisa kugona kwako kuita kurovedza muviri zvine simba. Kunyangwe iwe uri wenguva dzose gym rat, mutambi wekupera kwevhiki, anowoneka spin mukirasi anofarira, kana marathon mumhanyi-mune-kudzidziswa, izvi ndizvo zvaunoda kuziva nezve kushanda kunze kwemishonga inorwisa mabhakitiriya.

Zvakachengeteka here kurovedza muviri uchitora mishonga inorwisa mabhakitiriya?

Mhinduro ipfupi ndeye, kazhinji, hongu: Mazhinji maantibhakitiriya akachengeteka kutora kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Nekudaro, iwe unofanirwa kugara uchifunga kuti muviri wako hausi kushanda pakunyanyisa paunenge uine chirwere, saka pane zvimwe zvinhu zvekutanga kufunga nezvazvo.

Chero hutachiona huchaisa kushushikana pamuviri, anodaro Michael Billet, MD, chiremba wedhipatimendi rekukurumidzira paMercy Medical Center muBaltimore. Kuti izvi zvinokanganisa sei murwere zvinoenderana nezvinhu zvakawanda, senge rudzi rwehutachiona, kuomarara kwaro, uye hutano hwepakutanga hwemurwere kana zvimwe zvinhu zvekurapa.

Kune imwe kirasi huru yemishonga inorwisa mabhakitiriya yekucherechedza kana zvasvika pakushanda, uye iri fluoroquinolones. Iyi kirasi yemishonga inorwisa mabhakitiriya, iyo inosanganisira ciprofloxacin (Cipro), inogona kushandiswa kurapa mweya wekufema, weganda, uye weti, asi naivowo kutakura njodzi yakakura yekukuvara kwemitambo .

Fluoroquinolones [inogona kukonzera kushomeka] tendon, uye, kana ikasanganiswa nekurovedza muviri nesimba kana kutakura huremu kunogona kutungamira kumatambudziko, kupwanya, uye kunyangwe kuputika kwetendon, anoyambira Dr. Billet, uyo anowedzera kuti izvi mhedzisiro zvinowanzoitika kana fluoroquinolones ikatorwa madosi epamusoro kana kwenguva refu, kunyangwe makosi mapfupi ekurapa haafanire kufuratirwa chero.

Zvakare, kusiyana nemishonga inorwisa mabhakitiriya yakawanda - iyo inojekeswa nekukurumidza kubva mumuviri - fluoroquinolones inogona kuramba ichikonzera kukuvara mushure mokunge warega kuinwa.

Ini handivape kune vatambi [nekuti] kunyangwe ndiri kure navo, kune njodzi inosangana yekukuvara kwetendon kwenguva yakareba mumashure, anodaro Joshua Scott, MD, chiremba wekurapa wekutanga kuCedars-Sinai Kerlan-Jobe Institute muLos Angeles.

TO 2014 ongororo rakaburitswa mu Zvinyorwa zveAtletic Kudzidziswa inoshuma kuti fluoroquinolones ine mukana wekukonzera tendinitis, kurwadziwa kwetendon, kana kuputika kusvika kumwedzi mitanhatu mushure mekumisa mashandisiro avo.

Iko kurudziro inoshanduka zvichibva parudzi rwekurovedza muviri iwe urikuita?

Kwete kazhinji. Rudzi rwekurovedza muviri rwakakosha zvishoma pane mhando yemishonga inorwisa mabhakitiriya; kana iwe uri pane fluoroquinolones, haufanire kunge uchiita chero rudzi rwekuenzanisira kana kwakanyanya kurovedza muviri, asi izvo zviitiko zvinowanzo chengeteka uchitora mamwe akawanda makirasi emishonga inorwisa mabhakitiriya.

Mune mamwe mazwi, kurovedza muviri kwakajairika kwauri - kunyangwe kuri kukwidza huremu, kumhanya, kana iyo yoga - zvakanaka kuti urambe uchiita kana uri pamushonga unorwisa mabhakitiriya penicillin kana azithromycin , chero bedzi iwe uchinzwa kumusoro kwazviri. Kana iwe usina chokwadi kuti mushonga wako ungakanganisa sei maitiro ako ekurovedza muviri, ingobvunza chiremba wako.

Vazhinji vanachiremba vanoshandisa iyo inowanzo kurumbidzwa inorwisa mabhakitiriya kune hutachiona pasina kufunga kuti mumwe munhu ari crossfit murairidzi, anomhanya makumi mana mamaira pasvondo, kana ane hupenyu hunoshanda, anodaro Dr. Scott, uyo anopa zano kurega chiremba wako azive kana iwe uchirovedza muviri kupfuura munhu wepakati asati abva nemishonga.

Ndeipi mhedzisiro inokanganisa kushanda kunze uchitora mishonga inorwisa mabhakitiriya?

Kunze kwenjodzi yekukuvara kwemitambo ne fluoroquinolones, kune mamwe mashoma mhedzisiro ekuchengetedza.

Mishonga inorwisa mabhakitiriya inowanzo kukanganisa GI turakiti, ichikonzera kushushikana mudumbu uye kuda kurutsa, izvo zvinogona kuita kuti zviome kugara wakashomeka zvakanaka, anodaro Dr. Billet. Iyi mhedzisiro mhedzisiro ingangove iri nyaya hombe padivi pehutachiona pachahwo.

Kana iri yekuti nzira yemishonga inorwisa mabhakitiriya inogona kukanganisa kuita kwako kwemitambo kana kukuvadza kuneta kwako, pane humwe humbowo hweasidhi kupfuura humbowo chaihwo hwesainzi. Dr. Scott vanoti kumwe kuongorora kwakaratidza kuti hukama huripo pakati pekuneta uye kushandiswa kwemishonga inorwisa mabhakitiriya hunogona kunge hwakamira nevamwe, senge doxycycline, asi chidzidzo chekare kubva 1993 , inoitiswa kune vakadzidziswa zvechiuto, haina kuwana hukama pakati pekuona kuneta uye kushandiswa kwemishonga inorwisa mabhakitiriya.

Usakanganwa kuti muviri wako unenge uchishanda nesimba pamwe nemishonga inorwisa mabhakitiriya kurwisa hutachiona-uye izvo zvinogona kukuita kuti unzwe wakaneta kupfuura zvakajairwa, futi.

Mishonga inorwisa mabhakitiriya inokwanisa kupindirana nekudzidzira kuwedzera here?

Mukufunga, hongu. Dr. Scott vanoti chikafu zhinji, zvinwiwa, uye zvinowedzera zvinogona kukanganisa mashandiro anoita maantibayotiki, saka zvakakosha kuti utaure nachiremba wako nezvese zvekurovedza muviri zvaunotora vasati vakupa mushonga unorwisa mabhakitiriya.

Kana iwe uchiri kusava nechokwadi, zvirinani kurega kushandisa chero zvinowedzera kusvikira wapedza mishonga yako inorwisa mabhakitiriya. Zvekuwedzera zvinowanzove nemishonga kana zvigadzirwa izvo inogona kusangana nemimwe mishonga .

Workout zvinowedzera zvinowanzo zvine caffeine, iyo inogona kushandura kushanda kwemishonga inorwisa mabhakitiriya, anodaro Dr. Billet, uye mutemo-huchenjeri, akawanda ekurovedza muviri anowedzera anowira munzvimbo yegrey yezvisiri zvekudya chaizvo, kwete mushonga chaiwo - saka kunyangwe kubva kumutengesi ane mukurumbira waunomupa 'chaizvo ziva zvauri kuwana.

Sei zvakakosha kuzorora kana uchinge uchinge uchinge wabva kuhutachiona

Kunyangwe iwe unokwanisa kurovedza mishonga inorwisa mabhakitiriya, hazvireve iwe ndinofanira . Kunyangwe kurovedza muviri iri nzira huru yekusimudzira immune system, Dr. Scott vanoti kuzorora iwe uchirapwa hutachiona inguva zvakare yakanaka yekuzorora… uye kuti unowanzo kwana nekukurumidza kana uchizorora.

Kana immune system yako ichifanira kurwisa mativi akasiyana-siyana - uri kutora mushonga unorwisa mabhakitiriya, kurwisa hutachiona hwechivi, uye kushandisa mhasuru [panguva yekurovedza muviri] izvo zvinofanirwa kugadziriswa uye kudzoreredzwa - izvo zvinogona kuve zvakaoma mumuviri uye kunonoka kupora, anotsanangura.

Panzvimbo pekuenderera uchishandira kunze paunowanzoita frequency kana kusimba, shandisa iyo nguva yekurara, gara uine hydrated, uye idya zvakanaka. Dr. Scott anowedzera kuti iwe unogona zvakare kuda wedzera probiotic kuchikafu chako , kugadzirisa chero kushungurudzika kwemudumbu kunokonzerwa nemushonga.