11 Akanakisa Keto Cookbook: Yako Yekupedzisira Yekutenga Nhungamiro
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Iyo keto kudya yakanaka, asi dzimwe nguva zvinonetsa kusarudza pane zvekubika zvinotevera. Nepo zvingave zvakanaka kurarama uchibva kubhekoni uye tambo chizi, uye iwe kuda kurasikirwa nehuremu kana iwe ukagara mu ketosis, hwaisazove hupenyu hwakagwinya chaizvo.
Bhura pasi pasi pechinyorwa ichi kuti uverenge zvakawanda nezve ketosis uye chikafu che ketogenic.
Mamwe emhando dzakanakisa dzekudya zvekubika mabhuku anosanganisira zvirongwa zvekudya, grocery zvinyorwa, uye pro matipi uye matipi ekugara mu ketosis uye uwane zvakanyanyisa kubva kune yako nyowani yakaderera-carb mararamiro. Vazhinji vavo vanotopa mapoka ekutsigira paFacebook! Iwe unogona kutevera vazhinji vevanyori pa Instagram, futi.
Verenga pane edu eanofarira keto mabhuku uye nei tichiada.
 | Keto Nyaradzo Zvekudya: Mhuri Unofarira Mapoka Amazon Kwevatengi Wongororo
| Mutengo: $ 17.19 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Simply Keto Amazon Kwevatengi Wongororo
| Mutengo: $ 18.18 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Keto yeHupenyu - Ini Kufema Ini Ndine Nzara Mellissa Sevigny Amazon Kwevatengi Wongororo
| Mutengo: $ 17.84 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Iyo Imwe Pot Ketogenic Diet Cookbook: 100+ Kudya Kwakapusa Amazon Kwevatengi Wongororo
| Mutengo: $ 7.99 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Keto Instant Pot: 130+ Hutano Hwepasi-Carb Mapoka Amazon Kwevatengi Wongororo
| Mutengo: $ 16.29 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Iyo 30-Mazuva Ketogenic Kuchenesa: Dzorerazve Metabolism Yako Amazon Kwevatengi Wongororo
| Mutengo: $ 15.95 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Maodzanyemba Keto: 100+ Chinyakare Chikafu Favorites Amazon Kwevatengi Wongororo
| Mutengo: $ 15.49 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Iyo Dairy-Yemahara Ketogenic Diet Cookbook Amazon Kwevatengi Wongororo
| Mutengo: $ 15.77 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Vakaipa Vakanaka Ketogenic Diet Cookbook Amazon Kwevatengi Wongororo
| Mutengo: $ 9.76 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Rwendo rwehutano: Rwendo Rwakakodzera Kutora: Kubika Keto naKristie Amazon Kwevatengi Wongororo
| Mutengo: $ 32.50 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Easy Keto Desserts: 60+ Yakadzika-Carb, Yakakwira-Mafuta Dessert Amazon Kwevatengi Wongororo
| Mutengo: $ 10.98 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
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1. Keto Nyaradzo Zvekudya: Mhuri Inofarira Mapoka Akagadzirwa Akadzika-Carb uye Hutano naMaria Emmerich
Mutengo: $ 17.19 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Yese nzira yekubheka ine ruzivo rwehutano, pamwe nemamita inotaurira kana iyo yekubheka yakaderera, yepakati kana yakakwira ketogenic.
- Chaizvoizvo damn chikafu chakanaka
- Iye anosanganisira keto mapepa echiridiki macondiments senge ketchup, mayo, nezvimwe.
- Vamwe vanogona kunge vasina nguva yekukanda aya mapapiro pamwechete pa-iyo-iyo.
- Panogona kunge paine zvimwe zvigadzirwa zvausina paruoko, senge keto-inoshamisira inotapira kana keto chingwa chinotsiva.
- Zvakawandisa zvisarudzo pane zvekutevera. Rombo rakanaka!
Kana iwe ukabvunza zvakatenderedza, iyi ichave iri inodiwa keto cookbook yevakawanda. Wese munhu anoda chikafu chekunyaradza, kunyanya vanhu vachipfuura nemamiriro asinganzwisisike - sekuchinja kuchikafu cheketo!
Nyora munyori: Chikafu chinopfuura chikafu chete; chikafu itsika, chikafu rudo, uye zvakanyanya kukosha, chikafu kupemberera.
Icho hachisi icho chinhu chakanyanya kutyisa pasirese here?
Kuva pane keto dhayeti hakusi kwekudzivirirwa - ndezve kugadziriswa. Iri bhuku rekubika naMaria Emmerich rizere nemapepuru akareruka, akareruka uye anonaka - haufanire kunge uchive keto kunakirwa nemabikirwo aya. Ivo akakwana kwemazuva apo iwe uchida imwe nyaradzo chikafu uchiri kunamatira kune kwako kudya.
Mimwe nzira yekubika inosanganisira:
- Nzombe Stew
- Scalloped Fauxtatoes
- BBQ Chicken lasagna
- BBQ Yakapururwa nyama yenguruve sandwiches
- Chicken Pot Pie
- Maple Bacon Ice Cream
- Svondo Pot Roast
- cutlet
- Mbuya vaSuzie vaKringle
Tsvaga zvimwe Keto Nyaradzo Zvekudya: Mhuri Unofarira Mapoka ruzivo uye ongororo pano.
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2. Simply Keto: Inoshanda Nzira kune Hutano & Kuonda, ine 100+ Nyore Yakadzika-Carb Mapoka naSuzanne Ryan
Mutengo: $ 18.18 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Mapepa akaiswa nenzira yakapfava uye yakachena
- Index kumashure
- Kwete bhuku rekubika chete - zvakare inokurudzira nyaya yekubudirira
- Zvimwe zvinoshandiswa zvinogona kunge zvakaoma kuwana mune dzimwe nzvimbo dzekumaruwa
- Misi yakawanda yakashandiswa
- Vamwe vanhu vanoti 'hachisi chinhu chitsva'
Iye munyori weiri bhuku rinobika, Suzanne Ryan, akadurura anopfuura mapaundi zana mugore rimwe chete pane keto chikafu. Aya ndomaitiro aakazviita. Iva saSuzanne Ryan.
Inotanga kushamwaridzana; anokupa iwe yekutenga zvinyorwa, mabikirwo, chirongwa chemazuva makumi matatu kuti utange.
Iwo mabikirwo acho anovimbika zvinonaka uye haatore nguva yakareba kurova.
Iye zvakare ane solid Instagram uye Kuvapo kweYouTube, saka mutevere iye ikoko kwekurudziro!
Mimwe nzira yekubika inosanganisira:
- Koliflower yakabikwa kaviri
- Aioli
- Tsvuku Curry Chicken
- Bhekoni-Yakaputirwa Cheesy Chicken
- Tina's Slow Cooker Salsa Kuku Lettuce Kuputira
- Lox uye Cream Cheese Slider
- Alfredo Sauce
- Keto Chili
- Keto Honey Mustard
- Keto Hot Chokoreti
Tsvaga zvimwe Simply Keto ruzivo uye ongororo pano.
Tamba
VhidhiyoVhidhiyo inoenderana neketo keto chete: nzira inoshanda kune hutano & kurasikirwa uremu, iine zana nemakumi mapfumbamwe akareruka epasi-carb mapikicha nasuzanne ryan2019-01-25T15: 56: 04-05: 00 -
3.Keto yeHupenyu: Tarisa Zvirinani, Inzwa Zvirinani, uye Tarisa Kurema Kudonha ne160+ Inonaka Yakanyanya-Mafuta Mapoka
Mutengo: $ 17.84 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Mazhinji matipi ekubatsira kusvika & chengetedza zvinangwa zvako zve keto
- Mapikicha anonakidza kubhodhi rose; haana 'niche' nekuti mabikirwo ake ZVESE zvinoshamisa
- Inopa zvirongwa zvekudya nemagrocery zvinyorwa
- Kana iwe uchivenga kubika, usine yakaderera-carb zvigadzirwa mumba mako, kana usiri kuda kuchinja yako yekubika maitiro kuita keto, iri bhuku rinogona kunge risiri rako.
- Unoda hunyanzvi hwekushandisa nguva kuti ugadzirire chikafu chako chekugadzirira (shredded chicken, salsa recipe, nezvimwewo)
- Inenge madhora makumi maviri nemashanu mutengo unodhura webhuku rimwe chete, asi iyi ichave yakakosha
Chero ani zvake akamboverenga iyo Ndinofema, Ndine Nzara blog? Melissa anga ari mutungamiri mukurarama kweketogenic kwemakore nekubatsira vanhu kuzadzisa zvinangwa zvavo zvehutano neyummy, yakaderera-carb mabikirwo uye yakanaka chikafu mafoto.
Keto yeHupenyu ibhuku revanhu chaivo vane hupenyu hwakabatikana, inhengo dzemhuri, uye bhajeti ine mwero.
Iwe unogona kutarisira dzidzo nezve keto dhayeti uye yakazara nzira mepu yekuzviita zvinobudirira. Kunyangwe avo vasiri vatsva kuchikafu cheketo vangangodzidza chimwe chinhu chitsva, uye izvo hazviverengere zvinotyisa zvitsva mabikirwo.
Zvirongwa zvekudya uye prep / grocery zvinyorwa zvinosanganisirwa. Saizvozvowo ruzivo rwehutano uye allergen.
Munyori ane zvakare blog yakakurumbira uye Instagram kuvepo, uko iwe kwaunogona kutora chikamu mune zvinonakidza zviitiko zvinokurudzira senge Squeaky Yakachena Keto Kudya, iyo inoroora chikafu chekubvisa (seYese 30) ine nzira yakachena kwazvo kune ketogenic chikafu. Izvo zvinonyanya kudzvinyirira kupfuura zvakajairwa keto kudya, asi ndezvemazuva makumi matatu chete uye uchave nerutsigiro rwevamwe vanhu pane chikafu munharaunda yake Facebook. Unogona kuverenga zvakawanda nezve izvi pano .
Mimwe nzira yekubika inosanganisira:
- Cream Cheese Noodles
- Keto Breadcrumbs
- Nyore Chicken Bone Broth
- Snickerdoodle Crepes
- Savory Chorizo Kudya kwekuseni Bowl
- Korean BBQ Yemombe Yakaputirwa
- Pepperoni Pizza Meatloaf
- Creamy Lobster Risotto
- Cheesy Kolifulawa Grits
- Katatu Chocolate Cheesecake
- Keto Cocktails!
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4. Iyo Imwe Pot Ketogenic Diet Cookbook: 100+ Kudya Kwevhiki Kwekureruka kweYako Skillet, Slow Cooker, Sheet Pan, uye Zvimwe naLiz Williams
Mutengo: $ 7.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zviri nyore kugadzirira, zvakapusa kubika.
- Mazhinji akareruka skillet, anononoka mubiki, uye pepa pani mapepa
- Nyore inogona kuve yako yeku-yekubheka bhuku
- Iko hakuna chero mapikicha eeresipi
- Mapepa mazhinji anogona kuwanikwa online
- Mamwe mapapiro akafanana nemamwe, nyama dzakasiyana chete kana maveji. Maitiro akafanana.
Wakabatikana here? Iri ibhuku rekubika rako! Vana kana kwete, paunosvika kumba kubva kubasa, mikana iwe haudi kupedza maawa mukicheni. Pinda runako rwePoto Pot Mapoka.
Zvese mabikirwo ari mubhuku rino zvisungo zvisere kana zvishoma uye anogona kupedzwa, tanga kupedzisa, mumaminitsi makumi mana nemashanu. Misoro.
Kuchenesa kudiki kunodiwa.
Kunyangwe vasiri-ketoers vanozokoshesa aya mabikirwo, asi iwe ungangoda kuisa pamafuta zvishoma kana ivo vari kudya carbs. Wedzera imwe dhopopu yetireti kune yako steak panzvimbo.
Uyezve, mutengo wemutengo uri mubhuku iri uri pachikamu. Zviri nani kana uine Kindle Unlimited (vakasununguka).
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5.Keto Instant Pot: 130+ Hutano Hwepasi-Carb Mapoka eako Magetsi Pressure Cooker kana Slow Cooker
Mutengo: $ 16.29 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inosanganisira mazano eIpo Poto Pot zvinowedzera kuti keto yekubika ive nyore
- Shandisa zvese zvigadziriro paIP yako
- Mirayiridzo yekumanikidza kwakanyanya Uye inononoka mubiki
- Iri bhuku hariratidzike senge rakarongedzwa chaizvo. Kune mamwe typos uye rumwe ruzivo rwehutano rwakadzimwa.
- Mapepa haasi iwo akakwirira mumafuta
- Mamwe mabikirwo akagadzirirwa 4 qt, mamwe e6 ct
Iyo Pakarepo Pot chigadzirwa chegore rino. Uye gore rakapera. Uye kunyange gore risati rasvika.
INOFANIRA izvozvi uye nechikonzero chakanaka: zviri nyore kwazvo kugadzira zvinhu zvakawanda zvinonaka munguva yekunyora! Ini ndinoshandisa yangu kamwechete pasvondo kugadzira masobho, machizi, mavegi, uye matani ezvinhu zvaunogona kuwana mune rino rinodiwa bhuku rekubika.
Rimwe bhuku raMaria Emmerich, iri rinonyura mumarepipes ehari yako yekukurumidza nekumanikidza kwakanyanya uye zvishoma nezvishoma mabikirwo esarudzo yekubheka yega yega. (Dzimwe nguva, iwe unongoda kuzviisa uye kukanganwa. Kumhanya hakudiwe. Ndiri kukutarisa, maSvondo ane usimbe.)
Funga nezveAsia yakadhonza nyama yenguruve, Lemon Ricotta Torte, Crab-Yakakwenenzwa howa, Buffalo nyama yenyama, yakagadzirirwa mudzi mudzi. Zvese keto zvine hushamwari.
Haasi Maria chete nyanzvi yehutano mukudya zvinovaka muviri, zvakare inyanzvi yekurovedza muviri uye muvambi we keto-adapted.com. Iye anoita nezvehukama pakati pechikafu uye kuti chinoita kuti tinzwe sei, mukati nekunze. Anoisa ruzivo urwu kumabikirwo ake.
Mimwe nzira yekubika inosanganisira:
- Isingagumi Quiche Lorraine
- Pumpkin Keke Keke
- Meatballs yeMexico
- Hamu naKoliflower Au Gratin
- French Onion Casserole uye Soup
- Reuben Soup
- Mocha Pot Roast
- Asia Orange Mapfupi Ribvu
- Sungunuka Mumuromo Wako Nguruve Belly
- Muvhimi wehuku
- Whitefish Yakabatanidzwa muGarlic Cream Sauce
- Creme brule
Tsvaga zvimwe Keto Instant Pot: 130+ Hutano Hwepasi-Carb Mapoka ruzivo uye ongororo pano.
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6. Iyo 30-Mazuva Ketogenic Kuchenesa: Dzorerazve Metabolism Yako ine 160 Inonaka Yese-Chikafu Mapoka & Kudya Zvirongwa naMaria Emmerich
Mutengo: $ 15.95 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zvirongwa zvekudya zvezuva 30
- Lists ezvakatenderwa keto chikafu uye chikafu chinobata vanhu kudzoka kubva ketosis
- Kurudziro yezvekuwedzera kuti ubatsire kupora kubva kune yakashata tsika dzekudya
- Vamwe vanogona kuwana iyo yekuchenesa kuti ive ne 'kunyanya kubika' - inguva yekudya.
- Inoda yakakosha keto / paleo zvigadzirwa
- Kutanga mabikirwo anorema pamazai
Mazuva ekutanga makumi matatu emaketo ndiwo akaomesesa. Sezvo muviri wako unoshanduka kuita mafuta anopisa (ketoni), shuwa shuwa ichiripo uye kana iwe uri mutsva kune keto, unogona kufinhwa nekudya izvo zvakafanana chikafu kakawanda. Iyo 30-Mazuva Ketogenic Kuchenesa iripo kukubatsira iwe kugadzirisa iyo yemazuva makumi matatu-chipingamupinyi uye kukuchengetedza iwe uchinzwa wakanaka munzira yose kuburikidza.
Nekuti iwe unokwanisa kuve uchidya bhekoni, nyama yechizi nechizi pakudya kwese, hazvireve kuti iwe ndinofanira iva. Dzidza maitiro ekuva neheathy keto kudya.
Unenge usiri kuziya nenzara pane iyi yekuchenesa. Iwe unenge uchingodya zvese zvekubika zvekudya - zvemukaka, nzungu, uye isina doro - izvo zviri kuzadza, kugutsa, uye kuchengeta zvishuwo zviripo.
Iri rinopfuura-iro-bhuku rekubika nderimwe remabhuku akanakisa ekubikisa kunze uko. Igwara rekurapa muviri kubva mukati nekunze. Dzorerazve metabolism yako, uremu, dzorerazve hutano, uye wedzera simba rako. Zvese kuburikidza nechikafu.
Mimwe nzira yekubika inosanganisira:
- Mazai Florentine neBasil Hollandaise Sauce
- Reuben Nguruve Chops
- ChiGiriki Avgolemono
- Tom Ka Gai (Thai Kokonati huku)
- Yakatsva uye Sour Pork Bhora Soup
- Chicken Neapolitan
- Mushroom muto
- taura
Tsvaga zvimwe Iyo 30-Mazuva Ketogenic Chenesa: Dzorerazve Yako Metabolism ruzivo uye ongororo pano.
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7. Maodzanyemba Keto: 100+ Chinyakare Chikafu Favorites yeiyo Yakadzika-Carb Lifestyle naNatasha Newton
Mutengo: $ 15.49 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Iyo yekudonha bhisikiti nzira iri kunze kwenyika ino. Mhoro, mabhisikiti & gravy!
- Kana iwe uchinge uchida kumbopinda mukati me carbs kuti uwane nyaradzo, unoda bhuku iri muhupenyu hwako. Ichachinja icho.
- Yakanaka chikafu kutora mafoto iyo ichave iwe uchishuva dhishi pasina nguva
- Mazhinji mapikicha ari emukaka-anorema. Haisi iro bhuku rinonyanya kuziva nezvehutano kunze uko.
- Unogona kuwana mazhinji eaya mapepepe pamhepo, asi izvi zvinovaisa pamwechete pamwechete zvakarongeka uye zvakarongeka.
- Kana uine nut kana mishonga yemakaka, iwe uchazoda kutsika iyi.
Hapana mubvunzo pamusoro pazvo: chikafu chekumaodzanyemba ndechimwe chezvinyaradzo - uye carb-inorema - chikafu kunze uko, uye kuruma kwese kuputika kwekuravira. Crispy yakakangwa huku? Hongu. Buttermilk mabhisikiti? Nyarara, moyo wangu. Asi carbs carbs carbs.
Neraki kune mamwe madhiri ekumaodzanyemba ayo akasarudzika keto-anoshamwaridzika, segumbo, collard miriwo nebhekoni uye pimento chizi. Kuti tiwane kuzadzwa kwedu nevamwe, kune kugona mukati Maodzanyemba Keto .
Iye munyori, Natasha Newton, akapfuura nepakurwa kwake kwekurema zvakanyanya muhupenyu hwake hwese uye akapedza makore yoyo achidya kusvikira awana rugare rwake neketo. Iwe unenge uchanyatso kunakidzwa nerunako rwekumaodzanyemba uye hwakasarudzika hune hunosanganisira iwo akatsvakirwa-mushure mavhenekeri ezasi-kumba kwekumaodzanyemba nyaradzo.
Iri bhuku rakanyanya kufarira munharaunda yeketo.
Tsvaga zvimwe Keto yekumaodzanyemba: 100+ Chinyakare Chikafu Favorites ruzivo uye ongororo pano.
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8. Iyo Dairy-Mahara Ketogenic Diet Cookbook: Inogutsa Yakakwira-Mafuta Mapepa Ekumikidza Hutano Hwako naJessica Madukes
Mutengo: $ 15.77 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Unogona kumutevera zvimwe pa Instagram @DailyKetosis
- Inosanganisira rondedzero yegirosari
- Vegan uye miriwo sarudzo
- Mapoka makuru, asi hapana mifananidzo.
- Kune mamwe akajeka pachena 'mapapiro' anoita kunge ezadza peji, senzira yekubika bhekoni kana kubika mazai.
- Dairy inokuchengetedza iwe kuzere, uye aya mapapiro anogona kunge asingazadze iwe
Kuchengetedza chikafu che keto zvese nezve kuve noutano sezvaungave iwe. Kune vamwe, izvo zvinosanganisira kubvisa dairy. Iri bhuku rekubika rinoita kuti zvive nyore kuchengetedza marisi-emahara akadzika carb mararamiro. Keto anowanzo kuve anoratidzwa seanorema-kirimu-uye-chizi mhando yekudya, asi haifanire kunge yakadaro.
Uri kutambura kuti uremerwe uremu pane keto here? Kana kuti pamwe unonzwa kunge urikushaikwa pane mamwe mabhenefiti ehutano anoita kunge vanhu vari kusangana nawo, sekuwedzera kwekuziva uye kudzingwa kwematambudziko emudumbu? Funga kuenda usina mukaka kwemwedzi kana miviri uye uone kana paine chinoshanduka.
Iyo Dairy-Mahara Ketogenic Diet Cookbook inoshandura kudya kwemangwanani-kwakazara nemukaka senge oatmeal uye cappuccino mune dzimwe nzira dzisina mukaka, asi zvakare inosanganisira yakawanda yakasikwa yekudya isina mukaka, senge nhema skillet huku mahudyu ane artichoke moyo, coconut shrimp, uye Philly cheesesteak bika. Iko kune kunyange chikafu chemavheji uye mashupu!
Bhonasi: Iyo yemahara kuverenga nayo Kindle Unlimited !
Tsvaga zvimwe Iyo Dairy-Yemahara Ketogenic Diet Cookbook ruzivo uye ongororo pano.
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9. Vakaipa Vakanaka Ketogenic Diet Cookbook: Nyore, Chikafu Chese Keto Mapepa e Chero Bhajeti naAmanda C. Hughes
Mutengo: $ 9.76 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zano rekuti sei uye kupi kwekutenga kuti uchengetedze mari pamwe nemitengo yemitengo yechikafu chese recipe
- Kusarudzwa kwakanaka kwe keto-inoshamwaridzika condiment yekubika
- Mubiki anotora keto mapepa, saka kunze kwekudya kwakasarudzika senge lemon lavender ricotta, Salmon Florentine, uye rosemary mint gwayana lollipops.
- Mamwe mapapiro haakurumidze uye nyore
- Zvirongwa zvekudya zvine mapuroteni akawandisa
- Mazhinji mapepa ane mapuroteni mazhinji. Mune chikafu chakaringana ketogenic, yakawandisa protein pakupedzisira inova glucose. Ngwarira kuti usapfuure pane iyo protein.
Iyi ketogenic diet Cookbook inotarisana nezvose zvekudya zvekubika zvakazara nekunaka.
Zvigadzirwa zvakagadziriswa zvakasvinwa kunze kwezuva rako pane keto chikafu nekuti mazhinji acho akazara nema carbs akavanzika neshuga izvo isu tisingade kudya.
Kudzidza kubika nezvakakwana chikafu kuchakubatsira iwe kuchengetedza yakaderera carb mararamiro. Haifaniri kunge ichidhura. Uye nebhuku iri rekubika, izvo zvichave nyore.
Iyo Yakashata Yakanaka Ketogenic Diet Cookbook yakanyorwa nemubiki uyo akasangana neake ega kukurumidza kurasikirwa uremu pane keto chikafu. Chinangwa? Balance chiuno uye bhajeti.
Tsvaga zvimwe Vakaipa Vakanaka Ketogenic Diet Cookbook ruzivo uye ongororo pano.
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10. Rwendo rwehutano: Rwendo Rwakakodzera Kutora: Kubika Keto naKristie naDr. Kristie H. Sullivan
Mutengo: $ 32.50 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Mazhinji mapepa haagone kuwanikwa online
- Mapeji ese ane manomwe kana mashoma carbs ZVESE, kwete net.
- Inotsigira Facebook nharaunda
- Zvimwe zvinongedzo zvingangoda kutengwa muzvitoro zvepamusoro kana online kana girosari rako risina kuzara zvakanaka.
- Mazhinji eErythritol mumabikirwo, ayo anogona kukonzera kushushikana mudumbu mune vamwe vanhu. Vanhu vazhinji vanoshivirira, zvakadaro.
- Mazhinji mapheka ane akajairika magenergen
Iri nderimwe bhuku rine mukurumbira chaizvo munharaunda yeketo. Iyo inouya neimwe nzira yakasarudzika pane yenguva dzose yekubheka bhuku. Izvo zvakanyorwa kubatsira vanhu kuita kuzvipira kune yakaderera carb mararamiro kwehupenyu hwavo hwese.
Anoti munyori: Muchokwadi, vanopfuura chiremba mumwe chete vakandiudza kuti nzira iyi yekudya yakanyanya kuoma kutevedzera kana kudzvanyirira zvakanyanya. Imwe yezvinangwa zveiri bhuku rekubika kuratidza kuti pfungwa iyoyo haina kunaka.
Dr. Kristie H. Sullivan mumwe munyori akaona kubudirira kukuru nekudzikisa uremu pane keto chikafu. Aya mabikirwo akabatsira kutsigira mararamiro ake kweanopfuura makore mashanu. Zvimwe zvinomira zvinosanganisira low carb Brunswick stew, mussels mune chena waini muto, uchi yemasitadhi yemizambiringa, uye Kristie yekumaodzanyemba maitiro pimento chizi.
Kristie ndiye zvakare munyori wemamwe maketo ekubika mabhuku senge Keto Kurarama Zuva Nezuva: An Kufuridzira Nongedzo kune iyo Ketogenic Kudya, iine 130 Inonyengera Rakareruka Mapoka uye Keto Kuunganidzwa: Festive Yakadzika Carb Mapoka eNguva Dzese .
Unogona kumuwana yeYouTube chiteshi, Kubika Keto naKristie, nemavhidhiyo mapikicha pano .
Tamba
VhidhiyoVhidhiyo inoenderana nerwendo kune hutano: rwendo rwunofanirwa kutora: kubika keto na kristie na dr. kristie h. sullivan2019-02-28T15: 27: 49-05: 00 -
11. Easy Keto Desserts: 60+ Yakadzika-Carb, Yakakwira-Mafuta Dessert yechero Chiitiko naCarolyn Ketchum
Mutengo: $ 10.98 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Chaizvoizvo inoshamisa sumo nevanotsiva zvakajairika isiri-keto dhizeti zvigadzirwa
- Inoita iyo 'dhayeti' inokwanisa kuve 'mararamiro'
- Iye anoenda mune zvakadzama neshuga zvinotsiva, uye anokuudza iwe maitiro ekugadzirisa mabikirwo zvichienderana nesarudzo yako inotapira.
- Natural sweeteners vanowanzo siya inenge inenge minty yekupedzisira. Kana usati wakashandisa chinotapira kunze kweshuga kare, unogona kunge uchidzikiswa zvishoma. Ingova netarisiro dzechokwadi.
- Mazhinji eaya mapeji ane mafuta mazhinji. Iwe unogona kuwana huremu pane keto chikafu, saka ingo ita shuwa kuti aya madhiri anokwana macro ako.
- Nepo paine zvinotsiva zvemukaka, kana iwe usingakwanise kudya dairy, zviri nani kuti unyatso kujekesa uye unamatire nemabriji (zviwitsi zvemusikirwo!).
Ndiri muridzi ane rombo rakanaka rebhuku iri. Kubva pandakatanga kunyora nezve keto, ndakafunga kusvetukira pangoro ini. Ini pachangu ndinogona kukuudza kuti hautozive kuti sei yakazvimba muviri wako wese kusvikira pasisina.
Uye rega ndikutaurire, ndinoda dessert. Ini ndinodawo carbs zvakare, nekure kwazvo kupfuura chero rimwe boka rekudya (chingwa mweya wangu mhuka, pasita ndicho chandinofarira chikafu), saka kana ndichigona kuita izvi, newewo unokwanisa. Pamwe kwete zvachose. Asi kana iwe ukatanga kunzwa manakiro aunonzwa, uye iwe ukatenga mashoma emabhuku ekubika pane ino runyorwa, iwe unozoona kuti nemaripirwo akakodzera, chikafu ichi chaizvo unokwanisa uve mararamiro.
Ehezve, hapana hupenyu hwakazara pasina dhizeti! Munyika izere neshuga, hatidi kunzwa kushaya basa. Ndiwo matangiro anoita yo-yo kudya.
Iko kuunganidzwa kwetepasi carb, yakakwira-mafuta kubata kunogutsa rako rinotapira zino pasina kukanganisa maitiro kana kunhuhwirira. Carolyn Ketchum, uropi kuseri kwebhuku rinozivikanwa rekudya Zuva rese NdinoRota Nezve Kudya , inyanzvi yekubika. Iwe urikuda iro zano revavo vese, uye wozovada KUNYANYA ZVIMWE mushure mekuzviita.
Kana iwe wakaita seni, unogona kuneta nekusanganisa bota, kirimu chizi uye vanilla kubvisa pamwe nekuidaidza kuti cheesecake. Tora iyo kumusoro notch shamwari. Ini ndinovimbisa bhuku iri rakakosha.
Ketogenic kudya chikafu chakanyanya kurambidzwa carb - kazhinji pasi pemakumi magiramu makumi maviri pazuva. MaKeto-ers vanozadzwa kubva pamwero wakaringana weprotein uye mafuta akakwana kuti vagare vakazara. Haisi chete nzira yakanakisa yekudzora huremu nekukurumidza, asi zvakave zvichiratidzwa nesainzi kuva zvinobatsira zvakanyanya pakurapa pfari , pamwe nekenza, chirwere cheshuga, chirwere cheAlzheimer uye zvimwe zvirwere zvetsinga. Inotoratidzwa kubatsira nezvirwere zveganda senge acne uye psoriasis.
Nzira yakasarudzika yemuviri wako yemafuta iglucose. Glucose inobva kumakhahydrates. Kana iwe ukanyanya kudzora yako carb inodya, muviri wako unomanikidzwa kufudza nzira yayo yechipiri yaunofarira yemafuta: mafuta. Mune ino kesi, ndiwo mafuta akachengetwa pamuviri wako.
Aya ndo mararirwo anoita vanhu uremu nekukurumidza pane keto chikafu. Muviri wako unodya mafuta awo (maketoni) emafuta.
Iye zvino zvaunoziva mashandiro azvo, aya keto ekubikisa mabhuku anounza nzira yakazara uye ine hutano kuchikafu ... asi usazvidya moyo, kuchine bhekoni uye rinorema kirimu. Ingo zvine mwero!
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