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Nei zororo rezvemagariro richikosha izvozvi kupfuura nakare kose

Nei zororo rezvemagariro richikosha izvozvi kupfuura nakare koseWellness

Zvemagariro midhiya uye hutano hwepfungwa | Coronavirus inogadziridza | Zvemagariro enhau kushingairira | Nguva yekutora zororo rezvemagariro | Maitiro ekumisa kupuruzira





Vazhinji vedu takazviwana tichipukunyuka kuburikidza neFacebook, tichisvetuka tisingamire pa Instagram Nyaya, kana kunyudzwa mune yedu Twitter feed pasina kunyatso kuziva kuti isu takavhura iyo app. Kuongorora zvemagariro enhau zvazoita sekufungisisa sekutarisa ruoko rwako kwenguva iyo yaimbove, asi hazvina kushata: A kudzidza kuchangobva kuitika inoratidza kuti vanonyanya kushandira vezvenhau vashandisi vane njodzi yakawedzera yekushushikana uye kushushikana. Merriam Webster akanyatso kucherechedza chirevo chitsva chavari kuteedzera: kuparara kwekuparadzwa, kunozivikanwa senzira yekuenderera mberi nekusevha kana kupururudza kuburikidza nenhau dzakaipa, kunyangwe hazvo iyo nhau ichishungurudza, ichiodza moyo, kana kuodza moyo.



Kunyangwe isu tichiwanzobatanidza mashandisirwo enhau enhau uye hutano hwepfungwa nevechidiki vechidiki, mhedzisiro yacho iri kwese kwese kupfuura zvatinowanzo fungira, kunyanya patino fambisa COVID-19 uye kusaenzana kwemarudzi panzvimbo dzekudyidzana.

Zvemagariro midhiya uye hutano hwepfungwa

Zvemagariro midhiya zvinogona kumisa kushungurudzika nekuti zvinogona kutungamira kwatiri tichienzanisa hupenyu hwedu kune vamwe uye nekuti kazhinji nzira-yekufamba-famba yeruzivo padanho rinoshamisa, iro rinogona kuve rakanyanya kusimudzira.

Zvemagariro midhiya zvinogona kupa kumanzwiro ekuora mwoyo, kunyanya kana zvirimo pasocial media zvinoshandiswa kuzvienzanisa iwe nevamwe kana kushandiswa sechishandiso kuongorora nekutonga zvakapfuura, anodaro Maria Mouratidis , Psy.D, chiremba wezvepfungwa anezvibvumirano neThe Retreat paSheppard Pratt.



Zvemagariro venhau zvinoita basa rakawanda maererano nekutaurirana mameseji senge sekuti tinofanirwa kutaridzika sei uye kunyangwe zvinoita pachedu nehunyanzvi kubudirira kunoratidzika. Kunyangwe uchinzwa sekunge mumwe munhu trajectory yebasa iri kupfuura yako, uchinzwa kumashure munzira yaunowana imwe yakakosha uye wotanga mhuri kana kungonzwa godo kana shamwari dziri pazororo pasina iwe, hunhu hwekufananidza venhau venhau hunogona kutungamira kumanzwiro. yekusakwana uye kunetseka.

Ini ndinoda kutaura kuti kuenzanisa mutambo watinenge tichingogara tichirasikirwa, uye magariro enhau anowanzo kuvezwa kuti aenzanise chinenge chinodiwa, anodaro Matt Estey, LCSW, director director we Menninger 360 .

Tora, semuenzaniso, iyo Instagram vs. Reality zvirevo izvo zvine chinangwa chekuyeuchidza vateereri kuti vashandisi vanowanzo kutumira yakamonyororwa, yakabwinyiswa vhezheni yehupenyu hwavo pane kutora maselfie vachitaridzika zvakanyanya kana kutaura nezvekunzwa kusuruvara, kushushikana, kusurukirwa, godo, kana shanje. Zviri zvakasikwa kwazvo kuti titende kuti ndisu chete tiri kusangana nezvatiri kunzwa kana isu tiri kungoona yakanakisa vhezheni yevamwe vanhu pasocial media.



Ichi chiitiko chinogona kutonyanya kuomera vechidiki nevakuru vechidiki kufamba: Vechidiki vanokanganiswa zviri nyore nezvavanofunga kuti nzanga iri kuratidza kuti vanofanirwa kutaridzika, zvavanofanira kuva nazvo, uye manzwiro avanofanira kuita, kunyanya sezvo pfungwa yavo yekuzvimirira iri kukura, Mouratidis anodaro. Musiyano uripo pakati pekuti vanganzwa nekutaridzika sei uye zviri kuratidzwa nevezvenhau, zvinosanganisira mazano emuviri, zvinogona kutungamira mukunetseka, kusurukirwa, uye kusahadzika. Kana zvinhu zvakaita sekudzvanyirirwa necomputer zvikaunzwa, kukanganisa kwemagariro enhau kunogona kukuvadza zvakanyanya.

Imwe nyaya ndeyekuti vezvenhau vezvematongerwo enyika vane nguva zhinji vakachinja kubva munzira yekugara vakabatana nevaya vatisingabatana navo kazhinji kuenda kunzira-imwe yekutaurirana uye kutora ruzivo. Zvemagariro midhiya zvakasikwa zvinogadzira zvakawanda zvinokurudzira kuuropi. Kune ruzivo rwakawanda uye zvakawanda zvemukati zvemukati zvinoitwa nehuropi kana uchiita nevezvenhau, zvichireva kuti kuongorora kupuruzira chikafu chako kunogona kunetsa mupfungwa kupfuura zvaunoona iwe.

Chekupedzisira, kushandiswa kwemagariro enhau uye kushushikana kunogona kudyidzana, sekureva kwaMouratidis. Vanhu vanosangana nekushushikana vangangoshandisa vezvenhau zvakanyanya mukuyedza kubvisa kushushikana; zvisinei kushandisa vezvenhau zvakanyanya kunogona kusimbisa kana kukonzera kushushikana kwakawanda.



RELATED: Hutano hwepfungwa ongororo 2020

Zvemagariro midhiya munguva yeCOVID-19

Kana tikasangana nekusava nechokwadi, Mouratidis anotsanangura, huropi hwedu hunokanganisa nerutivi rwekungwarira nekufungidzira kutyisidzira, hunhu hwekupona hunotitadzisa kupotsa kana kutarisa njodzi chaiyo. Kune mumwe munhu anongogara achishushikana, zvakatonyanya kunetsa kukunda iyo tsika yechisikigo yekuona zvese zvinogona kutyisidzirwa sezvazviri. COVID-19 inogadziridza pasocial media inowanzo simudza mibvunzo yakawanda kupfuura yavanopindura: Hatizive kuti chirwere ichi chingave chakaipa zvakadii kana pachazoita zvirinani, saka izvi zvinokanganisa hunhu hwedu hwepanyama kutora tyisidziro uye kupinda mukunetseka mamiriro.



Zvemagariro midhiya haisisiri irunyararo, yekutamba raft yatingarara nayo. Inokurumidza-moto mukuteedzana kwayo kwehasha uye nhau dzakaipa, anodaro Peter Turco , LCSW-R, chiremba wezvepfungwa anoita muNew York Guta. Mune imwe nguva yatisingakwanise kana kumbundirana, uye isu tiri kutsvaga kubatana patinenge tiri tega uye tiri kure, vezvenhau venhau vatora mutoro kune vakawanda mukuda kwavo kubatana.

Turco inowana kufanana mune COVID-19 ruzivo rwekudya kusvika 9/11: Vanhu vakashungurudzwa kunyangwe dai vasiri muNew York nekuti vaiona ndege dzichirova zvivakwa kasingaperi paCNN. COVID-19 chiitiko chinofambira mberi, saka tiri kuona nhamba dzichikwira zuva rega rega pasocial media kana nhau uye tisingazive kuti resolution ichavei. Iye anotsanangura kuti isu takasikwa takakweverwa kunopedza ruzivo nezve COVID-19 nekuti tiri kutarisira kuti chimwe chinhu chakanaka kana chinosimudzira chioneke. Pane kudaro, kazhinji chinhu chitsva uye chinotyisidzira.



Kudya kwedu inyaya yekuwandisa uye kuzadza, anowedzera Estey. Kuona CNN, MSNBC, kana Fox News kwemaawa matanhatu kusvika masere panguva ingangoita sekushatisa hutano hwako hwepfungwa sekufamba kuburikidza neyakaganhurirwa midhiya enhau feeds yenguva yakafanana, anodaro.

RELATED: Iyo coronavirus iri kukanganisa sei hupenyu hwevanhu



Zvemagariro enhau kushingairira

Zvemagariro enhau zvazova nzvimbo yepakati yekufamba kwenzvimbo, iyo yakawedzera mazwi mazhinji akakosha uye meseji, asi hukasha hwemagariro hahuwanikwe mune yekuzorora, uye nekuti mbambo dzakakwirira kwazvo, kuzvidya mwoyo kunowanzo , zvakare.

Kune vanhu vanga vachisangana nemhedzisiro yekusarongeka kwenzanga pachavo, kuva nekuzara kwemazuva ese kwekuenderera kunowona kunogona kunzwa kuneta zvikuru, anodaro Estey. Uyezve, midhiya enhau yakavhurika kune chero munhu maonero, saka pachave nevanhu vanenge vachitaura zvinhu zvekumutsa vanhu one direction kana imwe. Kana zvasvika kubva kudivi rehuipi kana kusaziva, izvi zviri pachena zvakanyanya kukuvadza uye zvinogona kutungamira kumatambudziko ehutano hwepfungwa.

Zviitiko zvenguva pfupi yadarika zvakakonzera kuwedzera kwemapositi nemakakatanwa ezvematongerwo enyika, erudzi, uye ehupfumi hwevanhu. Kugumbatira kusagadzikana uye kuishandisa kuendesa nzira yekufunda kushandisa kwakanaka, asi kunyura mukati mayo uchiramba uchipururura pasocial media kunogona kuve nemhedzisiro yakajeka.

Mumakore achangopfuura, vezvenhau venhau vakapawo kutsoropodza kwakawanda, kusanganisira kune avo vanoshandira kune zvakafanana kana zvakafanana zvinangwa. Kunyangwe nemisiyano isinganzwisisike, panogona kuve nekukakavara kwakawanda, inodaro Turco, iyo inogona kurwisa kuzviremekedza kwemunhu. Kubvunza kana iwe uri kuita zvakakwana idanho rakakosha kuenda kurunyararo rwemagariro, asi kuwedzeredza uye kuve nekuremara nekuzvidya mwoyo hakukubatsire iwe kana chikonzero chako.

7 zviratidzo iwe unoda yemagariro midhiya kutyora

Iwe haudi kushanda zvakanyanya paunenge uchitarisa pasocial media, uye zvinosuwisa mumamiriro azvino, tese tiri kushanda zvakanyanya, Turco inodaro yemwedzi mishoma yapfuura. Patinenge tichisangana nekushushikana, isu tinofanirwa kutsvaga kudzora masisitimu edu pane kuapaza neruzivo rwakawanda kuburikidza nesocial media. Asi kuziva kuti pasocial media iri kukanganisa maitiro ako ehupenyu hazviwanzo kuve pachena. Heano zvimwe zviratidzo zvekunyevera zvekuparadzwa kwekutarisa kuti utarise:

  1. Kuwedzera kunetseka: Kana kushushikana kwako kuri kurova kana iwe uchinzwa kuneta kwepfungwa kana zviratidzo zvekushushikana, ungangoda kutarisa iro rinogona kuve nhepfenyuro yemagariro mune shanduko idzi.
  2. Kusurukirwa uye kuzviparadzanisa nevamwe: Zvemagariro midhiya uye kushushikana zvakabatana nguva uye nguva zvakare . Masocial network edu haatore nzvimbo yehupenyu chaihwo kudyidzana senge munhu angatarisira kuti kwaizoita. Kazhinji kuita kwega, saka unogona kuzviona uchinyanya kusabatana uye kusabatana nevamwe pachako.
  3. Yakarasika nguva: Kana iwe ukapinda mubhodhi uye ukarasikirwa nehuremu hwenhambo uchishandisa social media, inogona kunge iri nguva yekuchaira zvakare.
  4. Kusapindirana: Kuzviratidza pachako pasocial media mapuratifomu nenzira isingaenderane nezvauri kana manzwiro auri kuita kunogona kunge kuri chiratidzo chekuti kushandiswa kwacho hakuvaki.
  5. Kusarara: Kana iwe usingakwanise kusvika pakurara nekuti zvinoita sekunge uropi hwako hwaishanda zvakanyanya, kurara kwako kwakakanganiswa kana une dambudziko rekurara, zvinogona kuve zvinokonzereswa nekushandiswa kwemagariro enhau.
  6. Kukanganisa: Kana iwe uchinzwa kwakapararira malaise kana kuramba uchikanganiswa, iwe ungangoda kutsvaga kwekudyidzana kwevanhu chaiko vs. social media kudyidzana.
  7. Nharo: Kupinda mukukakavara pane vezvenhau zvingangodaro chiratidzo iwe wakanyanyoisa mari pachikuva.

Maitiro ekumisa kupuruzira uchiri kunzwa kubatana

Paunenge iwe uchinge waziva kuti iwe ungangoda kudzikisira yako yemagariro midhiya yaunodya, Estey anokurudzira kuvaka mamwe ekumhanyisa mapundu muhupenyu hwako hweudigital. Kunyange hazvo pasocial media inogona kuve nzira yakanaka yekubatana nevamwe, kunyanya patinenge tichiramba tiri kure nevanhu, zviri nani kana isiri iyo chete nzira, anodaro Mouratidis.

  • Vaka hukama hwemagariro: Pedza nguva uine vamwe kunze kwemasocial media, kungave kuri kufamba munharaunda kure kana kutaura kweFaceTime.
  • Ita pfungwa: Kuvhura midhiya enhau kunogona kuve kwakanyanya kufunga. Kudzidzira kufunga kuburikidza nekufungisisa kana kutarisa mukati mako usati wavhura pasocial network kunounza ruzivo rwekuti kangani kauri kushandisa vezvenhau zuva rese.
  • Gadza zvinangwa: Vavarira kushandisa chete vezvenhau kana zvichibatsira kufambira mberi kwako pachako kana hunyanzvi zvinangwa kana kuderedza kushushikana kwako.
  • Disable Notices: Notifications zvakagadzirirwa kuti isu tirambe tichivhura maapp. Kuremadza zviziviso kunobatsira kutyora tsika dzako uye nekufungisisa kuvhura pasocial media mapuratifomu.
  • Sarudza magariro enhau anoputsika: Shandisa maficha efoni yako (seiyo iPhone Screen Nguva inoshanda) kana timer yekuganhurira iyo nguva yaunoshandisa pasocial media. Isa foni yako pasi kweinenge awa usati warara kubvumira uropi hwako kudzikama usati warara.
  • Funga zvirimo: Izvo zvinobatsira kwete chete kudzora nguva asiwo kudzora mhando yezvinyorwa zvauri kudya. Funga nezve sarudzo yakasarudzika iyo inosanganisirawo nzvimbo dzezvematongerwo enyika dzino nyaradza uye kugadzira pfungwa yekudzikama kana kuseka. Panzvimbo pokukwira peji rako raunenge uchigara navo pakoreji kana kutsikisa gridhi rekare, tarisa nehama yako yausina kumboona kwenguva.
  • Wedzera chimiro: Kuronga kana iwe uchidya masikati kana uchiwacha-kana kuronga nguva yekuona zvinyorwa kana terevhizheni-zvinobatsira kwazvo mukugadzira chimiro uye kudzivirira nguva yekufa iyo yatinonzwa kuti tinofanirwa kuzadza nevezvenhau.
  • Delete maapplication: Delete social media kubva kufoni yako asi uisiye pane chishandiso chaunoshandisa zvishoma. Izvi zvinodimbura pane kufungidzira kuvhura maapplication uchibvumira kumwe kushandiswa muhupenyu hwako.
  • Iishandise icho chinangwa chayo: Tarisa kushandiswa kwesocial media yako kuti ugare uchikurukura nemumwe munhu pane kuita imwe nzira yekutaurirana yekudyiwa neruzivo, uye iwe unozonzwa uripo zvakanyanya.
  • Tevedzera hunhu hwakanaka: Izvo zvakakosha kuti vabereki vateedzere inoshanda inhau yemagariro midhiya kuvana vavo. Semuenzaniso, kuita hurukuro nevamwe zvinopesana nekunyatsopindirana pasocial media mapuratifomu uye kusashandisa tekinoroji uchidya kudya kwemanheru nenhengo dzemhuri.
  • Deredza runyorwa rwako: Usashamwaridzana nevanozivana navo kana kuti usateedzere maakaundi aunowana achikonzera kana asiri kubatsira hutano hwepfungwa.

Pakupedzisira, kubudirira kwemagariro enhau kushandiswa kunodzikira mukusimudzira pane kuzvifadza, inopedzisa Turco. Iwe unogona kuita zvemagariro enhau uye usatore chinhu kubva mairi kunze kwekunge warasikirwa nemaawa mashoma ekurara uye kutsamwiswa nemumwe wako pasina chikonzero, kana iwe unogona kuishandisa kuzvibatanidza zvine chinangwa nevanhu nekusimudzira hupenyu hwako, anodaro.