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Maitiro ekuderedza kuratidzwa kwako kune UV mwaranzi

Wellness

Hapana chinoti zhizha rakafanana nechipikirwa chemazuva marefu anopedzwa muzuva. Sezvo mahombekombe achikoka, uye mhuri dzichipisa magirosa avo ekumashure, nyanzvi dzinoti zvakakoshawo kutora matanho ekudzivirira ganda kubva kuzuva rezhizha. IU.S.Dhipatimendi rezvehutano neHuman Services rakatumidza mwedzi waChikunguru Mwedzi Wekuchengetedza we UV , sechiyeuchidzo chekudzidzira kudzivirira kwezuva mukati memwedzi yezhizha apo ultraviolet (UV) mwaranzi iri pane yavo yakasimba.

Chii chinonzi ultraviolet radiation?

Ultraviolet (UV) mwaranzi chikamu chesimba simba rinogadzirwa nezuva uye nevanhu, zvakagadzirwa senge mabhedhi ekuchenesa mukati, mwenje mutema, uye mwenje we halogen, sekureva kwaElizabeth Goldberg, MD, dermatologist webhodhi-yakasimbiswa muNew York City, uye mutauriri weiyo Skin Cancer Foundation. UV radiation inowira pakati pemagetsi emagetsi ane radiation ine simba-zhinji (kureva, ma-X-ray) kune rimwe divi uye yakaderera-frequency radiation (kureva, masaisai eredhiyo) kune imwe.

Zuva rinoburitsa matatu akasiyana marudzi e UV mwaranzi:

Ultraviolet A (UVA) mwaranzi inopinda zvakadzama kupfuura mwaranzi yeUVB uye inogona kukonzera maseru eganda kuti akurumidze kukura uye zvichizoguma nekukuvara kweganda semavara ezuva, makwinya, uye gomarara reganda.
Ultraviolet B (UVB) mwaranzi dzakanyanyisa uye dzakanangana nekupiswa nezuva uye kusimukira kweazhinji egomarara reganda.
Ultraviolet C (UVC) mwaranzi ingori njodzi kune vanhu vanoshanda nemwenje yemoto kana marambi emekiyuri.

Sezvo mwaranzi yezuva ye UV iri yakasimba kwazvo pakati pa 10 a.m. na 4 pm, Dr. Goldberg anokurudzira kudzikisira kusvibiswa kwezuva rako mumaawa awa.

Kune njodzi zvakadii UV mwaranzi?

Kunyangwe iyo yakasimba ye ultraviolet mwenje haina simba rakaringana yekudzika zvakadzika mumuviri, saka ndiyo yekutanga hutano mhedzisiro iri paganda. Kune rimwe ruoko, ganda rako rinoburitsa vhitamini D kana rikaratidzwa nemwaranzi ye UV. Kune rimwe divi, gomarara rakawanda reganda ndiwo mhedzisiro yekuratidzwa kune mwaranzi ye UV muzuva, maererano neAmerican Cancer Society .

Nekufamba kwenguva, kuratidzwa kwakanyanya kumwaranzi yeUV kunogona kuwedzera njodzi yako yekuva nekenza yeganda, Dr. Goldberg anodaro.

Kune matatu makuru marudzi ekenza yeganda: basal cell carcinoma, squamous cell carcinoma, uye melanoma. Basal cell carcinoma uye squamous cell cancer inowanzoita yakawanda yegomarara reganda, asi Dr. Goldberg vanoti melanoma, rudzi rwakakomba rwegomarara reganda iri kuwedzera. Chidzidzo chakaburitswa mu International Zvinyorwa zveCancer vakawana kuti 91% yemelanomas, iyo yakakomba kenza yeganda, yakabatanidzwa nemwaranzi yeUV, kazhinji nekuda kwekuratidzwa nezuva.

Inofungidzirwa kuti huwandu hwemakesi matsva e melanoma mu2020 achawedzera neinenge 2%, anodaro Dr. Goldberg. Kunyangwe iye achiti zvimwe zvekukwira kunzira dziri nani dzekuona.

Nepo vanhu vari panjodzi yakanyanya yegomarara reganda vachikurudzirwa kuwana bvunzo dzeganda-dzizere kubva kuna dermatologist kamwe pagore, Dr. Goldberg anoti huwandu hwegomarara reganda pakati pevakadzi vadiki hwakawedzerawo, huwandu hunofungidzirwa muchikamu chekuchenesa mibhedha iyo shandisa UVA mwaranzi.

Kenza yeganda njodzi dzinosanganisira vanhu vane:

bvudzi rakatsvukuruka kana rakatsvuka uye maziso akachena
nhoroondo yekupiswa nezuva
mamota anoshandura chimiro kana ruvara
anotsemuka kana anopiswa nezuva nyore
nhoroondo yemhuri yekenza yeganda
chinzvimbo chekudzivirira muviri

Njodzi dzinosanganisirawo vanhu vari kumusoro kwakakwirira, pane mimwe mishonga, kana vane radiation radiation.

Uye zvakare, kuratidzwa kweUV kwenguva refu kunogona zvakare kuwedzera njodzi yezvirwere zvemaziso. Iyo American Academy yeOphthalmology inoti kuratidzwa kwenguva refu kumwaranzi yeUV, pasina kudzivirirwa kwakakodzera kwezuva, kunogona kutungamira kumaziso, kupera kwemacular, nezvimwe.

Kune mamwezve mhedzisiro yemwaranzi yeUV pane immune system, ichiita kuti zvinyanye kuomera muviri kurwisa hutachiona uye kupindura majekiseni.

Nhau dzakanaka ndedzekuti nekudzidzira matanho ari nyore ekudzivirira zuva, unogona kudzikisa njodzi dzemwaranzi yeUV uye kudzikisa njodzi yako yekuva nekenza yeganda.

Mashandisiro ekushandisa sunscreen nemazvo

Zvakakosha kushandisa sunscreen kudzivirira kubva kune UV mwaranzi-asi zvakakosha kuti ushandise nemazvo. Tora nzira dzekuchengetedza zuva idzi kuchengetedza ganda rako uye kudzikisira njodzi yako yekukuvara kwezuva.

Sarudza zuva rakakodzera chezuva . Sarudza girazi rezuva rakazara, rinozodzivirira pamwaranzi yeUVA uye UVB. Dr. Goldberg vanoti kuenda kune iyo ine zuva rekudzivirira chinhu (SPF) yemakumi matatu kana kupfuura.

Uye kana iwe uine ganda rakapfava kana psoriasis, Debra Jaliman, MD, bhodhi-rakasimbiswa NYC dermatologist inoti iwe ungangoda kuenda kune yepanyama sunscreen- iyo ine zvicherwa zvigadzirwa senge titanium dioxide kana zinc oxide - pane kemikari sunscreen. Kemikari sunscreens inogadzirwa nemhando yezvigadzirwa apo mamineral sunscreens ari echisikigo, anodaro. Dzivisa zvigadzirwa neOxybenzone uye PABA. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita acne, shandisa girazi rezuva rakanyorwa kuti non-comedogenic kana mafuta-asina.

Isa mafuta ezuva zvakanaka. Chiyero chakakurudzirwa cheshisi yezuva mapasipuni maviri, kana yakaenzana negirazi repfuti. Usakanganwa misoro yenzeve dzako neshure kwemutsipa wako, nzvimbo dzinoti Dr. Goldberg dzinowanzoshayikwa uye dzinoratidzwa mwaranzi yeUV.

Kana iwe uri kushandisa yekuzora sunscreen, Dr. Jaliman anoti zvakakosha kuikwiza mukati zvakakwana.

Iwe uchazoda kuisa hafu yeawa usati wabuda kuenda muzuva uye wozouya nehombodo newe kwese kwaunoenda.

Zvakakoshawo kuzadza mafuta ezuva zuva roga roga mumaawa maviri zuva rese, Dr. Goldberg anodaro, kana awa yega yega kana uri kushambira kana kudikitira.

Zvakakosha kuzora sunscreen hafu yeawa usati wabuda kupinda muzuva, Dr. Goldberg anodaro. Uyezve ita chokwadi chekuzora zuva rakaringana zuva, huwandu hunokurudzirwa ipombi mbiri, kana iyo yakaenzana negirazi repfuti.

Paunenge uchizora sunscreen, Dr. Goldberg vanoti zvakakosha kuti usaregeredze pamusoro penzeve nekumashure kwemutsipa, nzvimbo dzese idzo dzinowanzo shayikwa nekuratidzwa kumwaranzi ye UV.

Ita sunscreen chikamu chezvaunogara uchiita . Tanga zuva rako nekuisa chinyoro chemeso chine sunscreen, kunyangwe munguva yechando. Izvi zvinokudzivirira kubva kumarefu-kwenguva mhedzisiro yezuva nezuva kuratidzwa kwezuva: makwinya, ganda rakatsvuka, uye ganda rakaoma. Uyezve, ganda rako rinonzwa rakasviba!

Iwe unofanirwa kuunganidza wakasara wemuviri wako nguva dzese-kwete chete kana iwe uchienda kumahombekombe. Muchokwadi, Dr. Goldberg vanoti iwe unofanirwa kugara uchizora mafuta ezuva usati wabuda mumba kuti udzivirire pakuratidzirwa nezuva paunenge uchityaira.

Chidzidzo rakaburitswa mu Zvinyorwa zveAmerican Academy yeDermatology vakawana kuti vangangoita 53% yekenza yeganda muUnited States inoitika kuruboshwe, kana divi remutyairi remuviri.

UV mwenje inogona kupinda mukati windows chero nguva chero zuva mukati mezuva uye inogona kukonzera kukuvara kwakafanana sekunge iwe unenge uri kumahombekombe kana padziva, Dr. Jaliman anowedzera. Nguva dzese zuva parinorova ganda rako, kunyangwe iwe uri wakananga muzuva kana mumba uchipinda pachena kwezuva, ganda rako rinosangana nemwaranzi yeUV.

Shandisa sunscreen kunyangwe paine makore . Uye, hongu, iyi mitemo inoshanda zvese zuva — kwete chete zuva rakajeka. Kunyangwe kushomeka kwezuva, zvichiri kukwanisika kutsva nezuva pazuva rine makore.

Kunyange makore achigona kuvhara zuva, Dr. Jaliman anoti, haavharidzi mwaranzi yeUV.

Vacheche nevana ndivo vari panjodzi yekushayikwa nezuva

Vacheche nevana vane hushoma kugona kuzvidzivirira uye kuvimba nevakuru kuti vadzikise kubuda kwavo kweUV. Ivo zvakare vakawedzera nzvimbo yekuratidzira uye rakapfava ganda. Iyo American Academy yePediatrics inopa zvinotevera matipi :

Chengetedza vana vasingasviki mwedzi mitanhatu kubva pazuva rakananga.
Shandisa sunscreen zvishoma pavana vari pasi pemwedzi mitanhatu.
Kune vana vakura kupfuura mwedzi mitanhatu, zora mafuta ekuzora zuva nekukurumidza uye chengetedza kudzivirira maziso.
Kana zvichikwanisika, dzivirira chinodzivirira chezuva cheki oxybenzone nekuda kwekunetseka pamusoro pehuremu hwehomoni.
Kune nzvimbo dzakaomarara dzemuviri, senge mhino, matama, misoro yenzeve, nemapendekete, sarudza cheki chezuva chine zinc oxide kana titanium dioxide.
Kune vana vari pasi pegore rimwe, fonera kana kutsvaga kurapwa nekukasira kana vawana kupisa kwezuva. Kune vana vakura, tsvaga kurapwa kana paine kubhowa, kurwadziwa, kana kupisa fivha.
Dzivirira maziso evana nemagirazi ezuva akakodzera ane UV kudzivirira.

Dzimwe nzira dzekuzvidzivirira kubva pakubuda kwe UV

Kunyangwe kuisa sunscreen iri tsika yakanaka kutanga-haifanire kunge iri yako chete dziviriro, anodaro Dr. Jaliman, ari zvakare mubatsiri purofesa wedermatology paIcahn Chikoro cheMishonga paGomo reSinai uye munyori we Mitemo Ganda: Zvivakwa Zvekutengesa kubva kuTop New York Dermatologist .

Kana iwe uchizove uri muzuva kwenguva yakareba kupfuura maminetsi gumi nemashanu pazuva, Dr. Jaliman naDr Goldberg vanokurudzira matanho anotevera.

Deredza nguva mukati mezuva remasikati

Mwaranzi yezuva ye UV ndiyo yakasimba pakati pegumi kusvika na4 masikati. Zvizhinji sezvazvinogona, kudzikisira kusvibiswa nezuva panguva yemaawa aya.

Pfeka ngowani

Hati haingodziviriri chete kumeso kwako, kunyanya maziso, kubva kumwaranzi ye UV — asi inodzivirirawo bvudzi rako nemusoro. Ini ndinokurudzira kupfeka yakafara brim ngowani ine angangoita maviri brim uye Ultraviolet Kudzivirira Factor (UPF) ye30-50, Dr. Jaliman anodaro.

Shandisa amburera kana imwe shading kifaa

Unogona kudzikisira kubuda kwezuva nekupfekedza pasi pemuraira, musasa, kana muti, asi izvi zvivakwa hazvipe dziviriro izere, saka zvakakosha kushandisa dzimwe nzira dzekuchengetedza.

Usakanganwa magirazi ezuva

Kunyange uchidzivirira ganda rako kumagetsi eUV kwakakosha, zvakakoshawo kuchengetedza maziso ako. Dr. Jaliman vanokurudzira kutenga magirazi ezuva ayo anopa 100% UV kudzivirirwa. Aya magirazi anodzivirira maziso ako kubva kune ese eUVA uye UVB mwaranzi, anodaro. Nekudzivirira UV mwaranzi, inodzivirira kukuvara kwemaziso uye inodzivirira ganda rakapfava rakakomberedza maziso ako.

Tenga zvipfeko zvine zuva

Kana uchizopedza nguva yakawandisa panze, iva akangwara pamusoro pezvokupfeka neshambu zvaunosarudza. Kupfeka neiyo Ultraviolet Kudzivirirwa Chinhu (UPF) kuyera huwandu hwakawanda hweUV hunogona kupfuura nemucheka, Dr. Jaliman anodaro. Tarisa huwandu hwepamusoro hwe UP kuitira kuti uve nechokwadi chekudzivirirwa zvirinani kubva kuzuva. Pakazara, zvipfeko idziviriro huru yezuva. Sarudza zvipfeko zvinofema senge machira ekudzivirira kupisa kwekupisa kana kubuda.

Tarisa iyo UV indekisi

Usati wabuda kuenda muzuva, tarisa iyo UV indekisi , iyo inopa fungidziro yenjodzi inotarisirwa yekuwedzeredzwa kune UV radiation kubva kuzuva. Kumucheto kwakaderera kwechiyero cheUV kunoratidza kuti kune mashoma mwaranzi inokuvadza, iyo yakakwira mamaki, inowedzera mikana yemwaranzi inokuvadza. Iine yakakwira UV index mamakisi matanhatu kana kupfuura, kukuvara kwezuva kunogona kuitika nekukasira, zvichiratidza kuti unofanirwa kudzikisira nguva yako muzuva kana kugara mumba zvakanyanya sezvinobvira pamazuva iwayo.

Uye haisi kungoisa njodzi panze: Unofanirwa kudzivirira mwenje wezuva uye mabhedha ekuchenesa ganda kuti uzvidzivirire kubva pakuratidzika kwe UV. Kuva wakangwarira pamusoro pekuchengetedza ganda rako mune ese mamiriro kunove kune inogara-kwenguva mhedzisiro. Nekutevera idzi nhungamiro-dzakatenderwa nachiremba, iwe nemhuri yako munofanira kunakidzwa nezuva mushana musina kutya UV mwaranzi.