Ko huro-kudzidzisa maapplication anoshanda chaizvo?

Wellness

Zvinotaurwa zvinonzwika zvakanyanyisa kunaka kuti zvive zvechokwadi : Shandisa maminetsi gumi nemashanu chete pazuva nehuropi-hwekudzidzisa chirongwa seLumosity uye iwe unogona kuona kuvandudzwa kwakanyanya mundangariro dzako, kumhanyisa kumhanyisa, uye kufunga kweasvomhu - zvese nekutamba mutambo uyo unokupa iwe nechimwe chinhu chakareruka sekudyisa chikoro che hove kana kubatsira masvosve kudzivisa kubonderana.

Saizvozvo, maererano neMayo Clinic , mhedzisiro inowanzo kuve yakapfava kusvika pakuenzanisa - isina humbowo chaihwo hwavanoshanda kudzivirira kudzikira kwekuziva, senge dementia. Iko kune imwe gakava pamusoro pekuti maapps aya anovandudza cognition, kana kungo dzidzisa vanhu kuti vave nani paapp pachayo. Pane humbowo hushoma hwekuti maapplication anobatsira kugadzirisa mashandiro mune mamwe mabasa ehupenyu.

Ndiyo mishumo yesainiro yavo yesainzi kana yakawandisa nyoka mafuta? Mhinduro, inoratidzika, pamwe pane imwe nzvimbo pakati.

Ndezvipi chaizvo zvirongwa zvekudzidzisa zvehuropi?

Kana iwe ukatsvaga kudzidziswa kwehuropi, iwe unowana akawanda maapplication ayo anoti anovaka kugona kwekuziva-kukubatsira iwe kufunga nekukasira, kutarisa zvirinani, uye kunyange kuzviti kurwisa mamiriro senge dementia kana ADHD- zvese nekutamba mitambo pafoni yako. Zvirongwa zvakaita sePeak, Elevate, uye CogniFit makomputa ekuziva ekudzidzisa ekudzidzira, ayo anoshandisa mutambo wemitambo kuti ushandise kurovedza huropi hwako nenzira iyo kufamba nekukurumidza kana kumhanya kwaizoshandisa muviri wako.

Musiyano uripo wekuti apo paine boka rakakura rekutsvagisa rinoratidza mabhenefiti ekuputsa ziya, kutsvagisa kuri kuenderera nezve kugona kwehuropi-kunowedzera maapplication.

Makore mashanu apfuura pakange pasina kana humbowo hwekuti mhando dzezviitiko izvi dzinogona kuve neshanduko huru pazvinhu zvatinogona kuyera, sekurangarira ndangariro, anodaro Tamily Weissman , Ph.D., neuroscientist uye purofesa wevanosangana nezvebiology kuLewis & Clark College. Zvimwe zvidzidzo zvakavimbika zvakaitwa mumakore achangopfuura, izvo zvinotanga kunongedzera kune mamwe akajeka anoyerwa mhedzisiro mhedzisiro yekushandisa aya marudzi ezviitiko zvekusimudzira huropi.

Tara Swart , Ph.D., MD, chiremba wezveuropi uye chiremba wepfungwa, anoti tsvagurudzo haina tsananguro.Pane humbowo hwakaenzana hwekuti maapuro-ekusimudzira maapps akadai seRumosity anounza shanduko dzakakosha dzehuropi dzinoenderana nekudzidza kana kupurasitiki, anodaro. Zvidzidzo zvenguva refu zvaizoratidza kana izvi zvichiteerana neicho chaicho-chenyika shanduko mukuziva kugona kana mabasa epamusoro. Zvichireva, nepo Lumosity inogona kukudzidzisa iwe kuti ubudirire pamitambo iri muapp, hazvina kuvharwa kana izvo mabhenefiti achidudzira kunatsiridza kutarisisa kuchikoro kana kubasa.

Pakave nekukakavadzana kukuru pamusoro pemakore mashoma apfuura nezvekuti kana kwete maapplication anoti anovandudza kugona anoziva kuita zvavanotaura, anobvumirana naKasey Nichols, NMD, mupi wezvekurapa kubva RAVEReviews.org . Vanotsigira kumativi ese ari maviri vanonongedzera kuzvidzidzo zvinogona kushandiswa kutsigira kugadzirisa kwekunzwisisa maapplication uye neaya anoratidza kuti pane kushoma kwekuziva kwekufamba kwenguva. Ichokwadi ndechekuti kutsvagisa kunosanganisira maapplication anoti anovandudza kugona kwekuziva achiri mudiki.

Kana uchiona kutsvagurika sezvazviri nhasi, Dr. Nichols anoenderera mberi, ungangosvika pamhedziso yekuti maapplication anoti anovandudza kugona kwehungwaru anobatsira pakudzidzisa mamwe mabasa ekuziva mumapurogiramu ari kushandiswa. Kunyangwe kana kwete kusagadzikana kwekuziva uku kunoshandura kune mamwe mabasa ekuziva anobatsira muhupenyu hwezuva nezuva kuchiri kufumurwa. Zvemari zvido zvinowanzoomesera izvo zvidzidzo zvakaitwa kusvika parizvino pamwe nekushaikwa kwezvidzidzo zvenguva refu.

Uye icho chirevo chakakosha: Nepo zvidzidzo zvichitsigira kwenguva pfupi mabhenefiti ehuropi-ekudzidzira maapplication, hapana zvidzidzo zvinoteedzera iyo 20-, 30-, kana 40-gore mhedzisiro.

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Ko brain-kudzidzisa maapplication anoshanda sei?

Brain kudzidzisa maapplication anoonekwa sehunhu hunoshanda, zvinopesana nehunhu hwekuita, sekuona TV. Maitiro anoshanda anobatsira kusimbisa maseru ehuropi ehuropi, sekureva kwa Weissman.

Kuzvimanikidza kufunga kuburikidza nechimwe chinhu nekushingairira kuchengetedza masekete europi muuropi hwako achinyatso shanda, uye pane humbowo hwechokwadi kubva kune ese akasiyana marudzi ezvidzidzo kuti iyo inowedzera iyo neural wedunhu inomisikidzwa zvirinyore kuitisa gare gare, anodaro. Neural macircuit aya kubatana kweeurons ayo ari pamusoro pehuropi anotibvumira kudzora maitiro. Isu tinoziva kuti kana imwe yeaya akagadziriswa kakawanda pamusoro penguva izvo zvinogona kutungamira mukusimbiswa kweiyo kubatana.

Asi, anodaro Weissman, kufunga zvisirizvo kwekuti kusimbisa kubatana uku (kunozivikanwawo semasipapasi) kunogara kwakanaka uye kuadzvinyirira nguva dzose kwakaipa.

Ehezve, kune dzimwe nzira dzekusimbisa ma synapses aya kana mitambo ye-smartphone isiri yako chinhu, asi pane mashoma ma parameter ekuchengeta mundangariro, anodaro Dr. Swart.

Kudzidziswa kwehuropi kunofanirwa kuve kwakaringana kutarisisa-kwakanyanya kuti uchinje huropi, anotsanangura Dr. Swart, achipa mienzaniso senge kudzidza mutauro mutsva kana chiridzwa chemimhanzi. An app senge Duolingo inogona kunge kana kana kubatsira zvakanyanya.

Mitambo yehuropi inoshanda here?

Icho chinonyanya kukosha: Dare redzimhosva richiri kunze kwehuchapupu hweshure kwekushanda kwavo. Sekureva kwevamwe nyanzvi, huropi-kudzidzisa maapplication anogona kubatsira kusimudzira mamwe mabasa ekuziva. Asi, dzimwe nyanzvi dzinoti maapplication haana rubatsiro kunze kwekuvaraidzwa. Sangano reFederal Trade Commission (FTC) rakatonga kuti mapurogiramu ekudzidzisa huropi haakwanise kuita manyepo ekuti anobatsira mamiriro akaita seADHD nechirwere cheAlzheimer. Zvimwe zvidzidzo zvinoda kuitwa kuti zviratidze iwo marefu-mabhenefiti.

Panofanirwa kuve nekusahadzika kune hutano kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakaita Kwakakurumidza kuti uzive chokwadi kana aya mashandisiro achave anoshanda chaiwo-epasirese kugadzirisa mukuziva, anotsanangura Dr. Nichols. Kune vamwe vachinyatso tarisa pakuvandudza mamwe maitiro ekuziva matanho anogona kupedzisira achisimudzira kugona.

Mune mamwe mazwi, brain-training apps aigona kushanda-asi ivo hapana chavaigona kuita. Kana iwe usine hanya nekushandisa mari pane kunyorera, panogona kunge pasina zvakanyanya kusarudzika kuvapa kuyedza.

Kune app yezvinhu zvese mazuva ano, kusanganisira hutano hwepfungwa manejimendi uye zviyeuchidzo zvemishonga . SingleCare zvakare ine app yekuchengetedza mari pamishonga yekunyorera, iyo yemahara ios uye Android vashandisi.