Rihanna's Kurumidza uye Muurayi Upper Muviri Workout

http://youtu.be/OIv3T2Pmy-4

Rihanna ane mukurumbira nenjodzi yake uye bodycon sarudzo yemafashoni, asi chimiro chake ndicho chakanakisa chishongedzo. Iye anozorodza kutaura pachena uye akavhurika nezvekudya zvine hutano uye kushanda kunze nguva dzose. Kune anokurumidza uye mhondi Rihanna -style yepamusoro muviri yekurovedza muviri, edza matatu mafambiro muvhidhiyo iri pamusoro. Iwo maekisesaizi anoratidzwa naAlycia Kluegl kubva Simbisa Muviri Wako , Kambani yeHutano uye Hwehutano.

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Chirongwa cheDihanna Chikafu:

Rihanna anotevera iyo 5-Factor Kudya , zvinoreva kuti anodya kashanu kudya kunovaka pazuva uye anofarira musanganiswa une hutano hweprotein yemakabhohaidhiretsi.

Rihanna's Backstage Kumusoro Muviri Workout:

Aya ndiwo maekisesaizi matatu ayo Rihanna anozivikanwa nekuita backstage.

1. Push-Ups paMushonga Bhora

Inoshanda yako core , triceps, uye chipfuva.

2. Yakazara Muviri Core Crunch

Inoshanda yako yepamoyo, kumashure, abs, chiuno, uye glutes.

3. Wide Arm Push-Ups neMedicine Bhora pane Anowirirana Arms

Inoshanda chipfuva chako, maoko, uye musimboti.

Ita sekudzokorora kwakawanda sezvaunogona!

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