Iyo yakaderera pasi pane laxatives
Dzidzo yehutanoMuchirongwa chikuru chezvinhu, kupatira kunoita sedambudziko diki-asi gadzirisa nazvo kwenguva yakareba zvakakwana, uye inoshanduka kuita hombe yakanaka. Kumanikidza, kunzwa kutsigirwa, uye kuzvimba kunokanganisa manzwiro ako, chishuwo, uye nemasimba masimba, kunyanya kana kuvharirwa kunogara kwenguva yakareba kupfuura mazuva mashoma.
Pinda pamusoro peiyo-the-counter (OTC) laxatives, iyo inovimbisa zororo mukutsinhana kwekuedza kushoma: pop piritsi, mirira maawa matanhatu kusvika makumi mana, uye heino , wadzokera pane zvakajairika. Dambudziko chete? Laxatives haisi yeupenzi sezvainoita. Kune akawanda marudzi akasiyana, zvichiita kuti zvive zvakaoma kuziva kuti ndeipi yaunofanira kutora, kana iwe uchida imwe, uye kuti inguva yakadii kushandisa.
Kuti ikubatsire nenhamo yako yekuzvimbirwa, shandisa iri gwaro kune laxative kushandisa kukuunza iwe nhanho imwe padyo nekuzorora.
Laxatives anoshanda sei?
Laxatives inokuchidzira iwe kuti uve nehutumbu nekumutsa yako colon kugadzira stool kana kungoita kuti zvive nyore kupfuudza chero zvirimo imomo. Ivo vanowanzo fungidzirwa seanowedzera uye nemishonga, asi zvimwe zvekudya zvinogona kushanda seakasununguka laxatives.
Kana vanhu vazhinji vachisangana nekuzvimbirwa, vanosvika mishonga yekumba sekunwa mvura yakawanda uye kuwedzera kudya kwefibre, anodaro Rudolph Bedford, MD, gastroenterologist kuProvidence Saint John's Health Center muCalifornia. Kudya uye mararamiro ehupenyu anowanzo gadzirisa dambudziko pasina kushandisa mushonga.
Kana ikasaiti, iyi inowanzo iri poindi kana imwe mhando yeOTC laxative yakaunzwa. Vazhinji vatengi vanosarudza mhando ye laxative zvichibva nekuti vanga vaine zviratidzo kwenguva yakareba sei, kuomarara kwakanyanya sei, uye nekukurumidza sei vanoda kuona mhedzisiro.
Mazhinji laxatives anotora chero kubva maawa matanhatu kusvika 72 maawa kuti atange kushanda. Kana hutumbu hwangoburitswa, huwandu hwe laxative mumuviri unozodzikira, kunyangwe iyo laxative mhedzisiro inogona kumira kwemazuva mashoma mushure mekutanga kwedosi.
Mhando dzemaraini
Kutora laxative kunongoita sezviri nyore sezvazvinonzwika kana iwe uchinzwisisa ese marudzi akasiyana ema laxatives uye mashandiro anoita imwe neimwe. Heano kuputsika.
Natural laxatives
Inowanikwa mune zvekudya uye zvinwiwa, laxatives echisikigo ane zvimwe zvinhu - semakemikari kana shuga - izvo zvinogona kukurudzira colon yako kuburitsa ura. Mapapaya, mapeya, kiwis, kofi, mahebhu akaita senna, maoiri senge castor oiri, uye zviyo zvine fiber-yakawanda senge branhari uye bhari zvinogona kuita kuti zvinhu zvifambe kana kukubatsira kuti urambe uchiita chikafu chenguva dzose.
Oo, uye usakanganwa nezve prunes (ehe, Sekuru vaitaura chokwadi!).
Prunes dzakaomeswa dzine sorbitol yakawanda kupfuura nyowani uye inogona kuve nemhedzisiro, anodaro Ashkan Farhadi, MD, gastroenterologist kuChirangaridzoCare Orange Coast Medical Center muCalifornia. Anokurudzira kunyudza zvinosvika zvishanu zvakaomeswa prunes mumvura usiku hwese uye nekuzvidya mangwanani senzira yechisikirwo yekurwisa kuzvimbirwa kusingaperi.
Mazhinji-anogadzira laxatives
Kana iwe usiri kuwana zvakakwana zvekudya zve laxative uye zvinwiwa zvakasikwa mukudya kwako, iwe ungatendeukira kune iyo fiber yekuwedzera senge Mubatsiri kana Metamucil . Aya masimba emagetsi ane mafomu e faibha - senge psyllium husk kana methylcellulose - iyo inonyatsotora mvura, ichichinja magadzirirwo echituru chako uye ichikurudzira kudzvanywa kwepanyama kwekoloni yako kuisundira kunze. Izvo zvinowanzoonekwa zvakachengeteka kushandiswa kwezuva nezuva.
Emollient laxatives
Iyo inozivikanwawo se zvituru zvinopfavisa , emollient laxatives nyorovesa uye nyorovesa chetsoka mukati mekoloni yako saka haufanire kumanikidza zvakanyanya. Ivo havamanikidzi colon yako kuburitsa ura kufamba, zvinongoita kuti zviripo zvituru zvive nyore kupfuura.
Kunyangwe pasina humbowo chaihwo hwekuti kutora stool softener zuva rega kunokuvadza iwe, zvakare hazvizogadzirise dambudziko rako riri pasi uye chipimo chemushonga chingave chisina basa nekufamba kwenguva.
Osmotic laxatives
Izvi zvinoshanda nekuchera mvura mumatumbu, anodaro Dr. Bedford, kupfavisa chigaro nekukutendera kupfuudza mafambiro zviri nyore. Aya laxatives, akadai seMiralax, haakonzere chero kutsamira uye kunyangwe asingashande kune wese munhu, anogona kushandiswa zuva nezuva kana zvichidikanwa.
Kune mashoma marudzi eosmotic laxatives anoshandisa akasiyana masanganiswa. lactulose laxatives ane shuga-based, saline laxatives ane munyu-uye, uye ma polymer laxatives ane polyethylene glycol.
Mishonga inokurudzira
Kufanana sezita ravo rinoratidzira, aya marabhoti anomutsa ura hwako kuwedzera peristalsis, kureva, kufamba kwechibvumirano kunokonzera chigaro kupfuudzwa. Iine zvigadzirwa zvakadai se bisacodyl kana sennosides, ivo vanowanzo kutorwa semapiritsi (senge Ex-Lax), asi vamwe vanhu vanoinwa sematei emakwenzi.
Lubricant laxatives
Lubricant zvigadzirwa semamineral mafuta anopfeka chigaro chako, ichitadzisa colon kubva pakurasikirwa nemvura kuitira kuti iwe ugone kupfuura chetsika zviri nyore. Vanhu vanowanzonwa mafuta emaminerari, kana kuti anogona kuiswa akaregedzwa kuitira mhedzisiro. Ive neshuwa yekuverenga iwo madhairekitori ari muhombodo.
Unofanira kutora rinhi laxative?
Kune akawanda zviitiko zvenguva pfupi-izvo zvinogona kukonzera kupatira : kufamba, kushushikana, kurwara, kupisa kupisa, kushomeka kwemvura, kubata pamuviri, shanduko yekudya, uye mwero wakaderera wekurovedza muviri kana chiitiko chinogona kukonzera nyaya yekudzvinyirirwa. Imwe-yenguva dosi yeOTC laxative inogona kubvisa kudzimbirwa, kugadzirisa ura hwako, kubvisa kuzvimba, uye kukudzosera munzira zvakare.
Kune zvekare zvikonzero zvenguva refu zvekuzvimbirwa, uye vanorwara vanowanzo kuwira mumapoka matatu: vakuru, vanhu pane mimwe mishonga (senge maNarcotic uye mamwe maan antidipressants), uye vanhu vane mamwe mamiriro ehutano (sekutsamwa kwehurwere chirwere kana chirwere cheshuga).
Zvakanaka kushandisa laxative nguva nenguva kugadzirisa chikonzero chenguva pfupi yekuzvimbirwa, asi kushandisa laxative kwenguva refu (kana kugadzirisa nyaya isingagumi seimwe mhedzisiro yemushonga) haisi iyo pfungwa yakanakisa. Kunyangwe ivo vachitengeswa semishonga yeOTC, akawanda laxatives anogona kutungamira kumhedzisiro uye kutsamira. Ivo zvakare havatarise kuzvimbirwa kwako kwayakabva-ivo vanonyanya kuita ura kufamba bhendi-rubatsiro.
Vanhu vanogona kuzovimba navo kana kuvashandisa zvisirizvo, uye nenguva yavanosvika kwachiremba, vanenge vasuwa etymology yepakutanga, anodaro Dr. Bedford, uyo anotsanangura kuti kupatirwa kunogona kuva chiratidzo chekutanga chekunyevera kwedambudziko rakakura mune dzimwe nguva. .
Kushandiswa-kwenguva refu hakuwanzo kuratidzwa kune chero laxatives kunze kweMiralax uye fiber zvinowedzera seBhenefiber, sekureva kwaDr Bedford. Nehurombo, vanhu vazhinji vanoteera zano rakatarwa: vanoedza kurapa kuumbika kwavo nemishonga yekumba, zvino kana iyo isingashande, vanoenda kune vanogadzirisa zvituru uyezve, kazhinji, osmotic kana inosimudzira laxative.
Panguva iyoyo, zvakadaro, kuvimbiswa kunofanirwa kunge kwakagadziriswa nachiremba.
Kana mumiriri wekubhinya asingashande uye iwe ukaenda pane inopfavisa uye izvo haishande, iwe unofanirwa kufonera chiremba wako, anodaro Bedford, uyo anopa zano pamusoro pekupedza kudzidza kusvika kune mamwe maitiro akakomba emashiraguru kana aya mamwe matanho akakundikana.
Zvimwe zvinokanganisa zvekushandisa kwenguva refu
Kurasikirwa kwemvura kubva kune laxatives kunogona kukonzeresa kuonda kwenguva pfupi, asi marasha anobatsira iwe kuonda? Laxatives haisi iyo nzira inoshanda yekupisa mafuta emuviri kana nzira yakachengeteka yekudzora huremu. Vanhu vane kunetseka pakudya kazhinji anotendeukira kune laxative kushungurudzwa kuti uderedze huremu, asi mhando iyi yekushandisa zvisirizvo inogona kukonzeresa zvakakomba mhedzisiro uye kuomarara pane yako kugaya hutano
Munguva pfupi, kushandisa zvakanyanya laxatives kunogona kukonzera kupera mvura mumuviri uye kusaenzana kwe electrolyte , anodaro Dr. Bedford, achivhiringidza ako chaiwo masisitimu e calcium, potasium, uye magnesium. Kana laxative kushandiswa ikapfuurira, inogona kutungamira ku chirwere cheitsvo uye chirwere chemwoyo.
Imwe yakajairika mhedzisiro mhedzisiro chinhu chinozivikanwa secathartic colon kana colonic inertia . Vanhu vane chirwere chisingaperi uye vanoshandisa laxatives mazuva ese vanogona kuve nemamiriro apo iyo colon yakawedzeredzwa uye nehusimbe, anodaro Dr. Farhadi.
Kana izvi zvikaitika, tsandanyama dzako dzekoloniki hadzichakwanise kuburitsa peristalsis kana kunyatso fambisa marara kuburikidza neura hwako wega, zvave kujaira kujairira laxatives richivaitira basa rese. Dr. Farhadi vanoti izvi zvinonyanya kukonzerwa nekushandisa zvakanyanya mishonga inokurudzira laxatives.
Nekutenda, mamiriro acho anogona kurapwa; zvinokonzerwa nekoloni hazviwanzo kuve zvechigarire chero sekushandisa kweanosimudzira laxatives akamiswa.
Varwere pavanobvuma uye nekunzwisisa [hukama huri pakati peanosimudzira laxatives uye cathartic colon], vochinjira kune osmotic laxative saMiralax, matambudziko anogona kazhinji kudzoserwa mukati megore rimwe chete, Dr. Farhadi anotsanangura.
Laxatives akanakisa
Iyo laxative yakakunakira iwe zvinoenderana nemamiriro ako akasarudzika. Asi, kana iwe waedza kurapa kuumbika kwako nemasikirwo echisikirwo zvisina zvazvakabatsira, ungangoda kufunga imwe yeanotevera marongero eOTC.
| Zita rekushandisa | Rudzi rwe laxative | Inokurumidza sei kushanda | Yakachengeteka kushandiswa kwezuva nezuva? | Tora coupon |
| Metamucil | Kugadzira zvakawanda | Maawa 12-72 | Ehe | Tora coupon |
| Citrucel | Kugadzira zvakawanda | Maawa 12-72 | Ehe | Tora coupon |
| Mubatsiri | Kugadzira zvakawanda | Maawa 12-72 | Ehe | Tora coupon |
| Fibercon | Kugadzira zvakawanda | Maawa 12-72 | Ehe | Tora coupon |
| Makoiri (docusate) | Emollient | Maawa 12-72 | Pamwe, asi kazhinji hazvikurudzirwe | Tora coupon |
| Correctol (docusate) | Emollient | Maawa 12-72 | Pamwe, asi kazhinji hazvikurudzirwe | Tora coupon |
| Miralax | Osmotic | 1-3 mazuva | Ehe | Tora coupon |
| Mukaka weMagnesia | Osmotic | Maminitsi makumi matatu kusvika kumaawa matanhatu | Ehe | Tora coupon |
| Dulcolax | Zvinokurudzira | 6-12 maawa | Kwete | Tora coupon |
| Senokot | Zvinokurudzira | 6-12 maawa | Kwete | Tora coupon |
| Cascara Sagrada | Zvinokurudzira | 6-12 maawa | Kwete | Tora coupon |
| Mineral mafuta enema | Lubricant | 2-15 maminetsi | Kwete | Tora coupon |
| Mineral mafuta emumuromo emvura | Lubricant | 6-8 maawa | Kwete | Tora coupon |
Chinokosha
Kana iwe uchangobva kufamba, kushandura chikafu chako, kushingirira chiitiko chinonetsa, kana kungoita kuti tsika yako yakajairika ikanganisike, kushandiswa kwenguva pfupi kweaxative nyoro yakadai seMiralax kana Colace inogona kubatsira mukudzosera dumbu rako munzira.
Asi kana iwe uri kucherechedza maitiro anowanzoitika ekuzvimbirwa kana kusvika kune mamwe maronda akakomba (senge anosimudzira kana emhando dzemafuta) nguva dzose, inguva yekuenda kune wako wekupa hutano kune bvunzo. Rangarira, laxatives haigadzirise iyo yakakonzera kuzvimbirwa kwako-kutsvaga zviri kumashure kwako kuzvimbirwa kusingaperi kazhinji inhanho inotevera inodiwa.
