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Kubatana pakati pehutano hwepanyama uye hwepfungwa

Dzidzo yehutano

Hutano hwepanyama uye hwepfungwa hwakabatana - kugwinya kwemuviri wako kunogona kukanganisa manzwiro ako, uye zvinopesana. Utano husina kutsarukana, kusanganisira nyaya dzinokonzerwa nezvirwere zvisingaperi, zvinogona kuwedzera njodzi yako yekurwara nepfungwa. Utano husina kunaka hwepfungwa hunoita kuti zvive nyore kuti uve nehutano hwepanyama. Izvo zvinopesana ndezvechokwadiwo. Kana iwe uchinge wakarara zvakanaka, uchirovedza muviri nguva dzose, uye uchidya zvine hutano, inogona kuve nemhedzisiro huru kune hutano hwepfungwa.

Chiitwa chemuviri chinobatsira kwazvo, zvekuti vanachiremba vazhinji vanozviona sekurapwa kwechisikirwo kwemamiriro akaita sekushushikana, kushushikana, kunetseka-kunetseka, uye kucherechedzwa kwekushomeka kwehutano.

Ukangonzwisisa kubatana kwepfungwa-kwemuviri, unogona kutora matanho ekugadzira mararamiro ane hutano anotsigira ako ehutano hwepfungwa maitiro.

Kubatana pakati pehutano hwepanyama uye hwepfungwa

Hutano hwepanyama kusangana kwekudya zvinovaka muviri, kuwana kurara kwakaringana, uye kufambisa muviri wako zvakakwana kuti uchengetedze huremu hwakajairika uye kudzora njodzi kumatambudziko epanyama senge chirwere chemoyo, chirwere cheshuga, uye mamwe kanzira. Kuwana kushingaira kunovandudza kutenderera, kunosimbisa mhasuru nemapfupa, uye kunowedzera mukana wako wekurarama hupenyu hwakareba. Izvo zvakare zvinosanganisira kudonhedza zvisina hutano maitiro, sekusvuta uye kunyanyisa kunwa doro.

Hutano hwepfungwa hunosanganisa hupenyu hwako hwepamoyo, hwepfungwa, hwemweya, uye hwemagariro, maererano washingtonpa.us.gov . Inobata mafungiro ako, manzwiro, maitiro, uye hukama kune vamwe. Inosanganisira mafungiro ako, maitiro, uye maitiro aunoita kushungurudzika.

Izvo zviviri zvakabatana zvakanyanya. Kuchengeta muviri wako kunogona kuvandudza hutano hwako hwepfungwa, asi kana imwe ikaramba, imwe inowanzoita futi. Maitiro akazara ehutano hwepfungwa maitiro anogona kubatsira kutsigira ese ari maviri.

Paunenge uchinzwa kugwinya kwepfungwa, zviri nyore kuchengetedza maitiro ako ezuva nezuva-kuona vamwe, kushingaira, kugara uchibudirira pabasa, uye kurarama nekushushikana kwezuva nezuva. Paunenge uchirarama nehutano hwepfungwa, zvese izvo zvinowedzera kuoma. Unogona kunge usina simba rekurovedza muviri. Kana, iwe ungangonzwa kudzingwa uye kwete kukwira kuti usvike kune zvinowirirana izvo zvinowanzo kutsigira iwe. Zviri nyore, zvekukurumidza-kugadzirira zvekudya zvinonyanya kufadza, kunyangwe kana zvichinge zvisina kukosha kwehutano. Muchidimbu, matambudziko ehutano hwepfungwa anokanganisa nzira dzaunowanzo chengetedza hutano hwepanyama. Nekudaro, izvo zvinogona kukuisa padanho repamusoro kumatambudziko epanyama senge mwoyo kana chirwere chekufema.

Paunenge uchinzwa kugwinya mumuviri, zvingangoita tsika dzako dzezuva nezuva dzinotsigira hutano hwako hwepfungwa. Kana chirwere chisingaperi chikutadzisa kuita maekisesaizi, chinogona kukanganisa manzwiro aunoita, kushamwaridzana nevanhu, uye zvichikonzera kusagadzikana kwepfungwa.

Zvikonzero zvemuviri zvekushungurudzika uye mamwe matambudziko ehutano hwepfungwa

Nyaya yehutano hwepfungwa haisi yekungopindura pakurwara. Chimwe chiratidzo chechirwere. Semuenzaniso, kuora mwoyo kunogona kukonzerwa nekurwara mumuviri. Inogona zvakare kuve chiratidzo chehurwere.

Kunyanya, panogona kuve nekubatana pakati pezvirwere zvinoputira uye hutano hwepfungwa. Kuzvimba -Uye mhinduro inoenderana yekudzivirira muviri - yakabatana nekushushikana, schizophrenia, uye zvimwewo mamiriro senge autism spectrum kusagadzikana uye bipolar. A kudzidza kwakaburitswa mu2016 vakawana kuti vanhu vane hutachiona hwehutachiona vane mukana wekusuwa zvakanyanya kupfuura avo vane zvirwere zvisina kuzvimba, zvakaita sehosha yemoyo. Vatsvakurudzi vakaona kuti sezvo huwandu hwekuzvimba hwakakwira, saizvozvowo mukana wekushungurudzika. Kuzvimiririra autoimmune, inofungidzirwa seinopisa zvirwere, inoita kuti immune system yako iwedzere, ichikonzera kuzvimba. Zvirwere zvakawanda zvemuviri, senge rheumatoid arthritis, lupus, gout, uye chirwere cheshuga, dzinoonekwa sehosha dzinopisa.

Vanhu vane chirwere chisingaperi vane njodzi yakawedzera yekusimudzira hutano hwepfungwa. Kurwadziwa kusingaperi, kurapwa nguva dzose, kugadzirisa mabasa, uye kukanganisa kwehupenyu hwezuva nezuva nekuda kwechirwere kunogona kukonzera zviratidzo. Semuenzaniso, zvinotevera zvinoratidza huwandu hwevanhu vane chirwere chakati vari kurarama nekushushikana .

Kurwadziwa kwemoyo: 40% -65%
Coronary artery chirwere chinosanganisira kuwedzerwa kweropa (pasina chirwere chemwoyo): 18% -20%
Chirwere chePasinson: 40%
Multiple sclerosis: 40%
Stroke: 10% kusvika 27%
Kenza: 25%
Chirwere cheshuga: 25%

Nguva zhinji, manejimendi akakodzera eiyo mamiriro emuviri anogona kudzikisira kana kubvisa zviratidzo zvekusuwa. Dzimwe nguva, kurapwa kwakanangana nekushushikana, senge mishonga yekudzvinyirira, inodiwa.

RELATED: Kushungurudzika kurapwa uye mishonga

Mararamiro ehupenyu

Kunyangwe kana chirwere chisingaperi chisiri chikamu chemufananidzo, mabatiro aunoita muviri wako anokanganisa hutano hwepfungwa.

Kurovedza muviri uye kutandara

Kusashanda kunogona kukonzera kushushikana uye kumwe kusagadzikana kwehutano hwepfungwa. Kurovedza muviri kunovandudza mafungiro ako, maererano ne American Psychological Sangano . Vanhu vanoshingaira havana kushushikana zvakanyanya kupfuura avo vanorarama hupenyu hwekugara. Kugara uchirovedza muviri kunoburitsa mapuroteni, anonzi neurotrophic kana kukura zvinhu, izvo zvinobatsira maseru etsinga muuropi kukura nekuita kubatana kutsva, kugadzirisa kushanda kwehuropi, zvinoenderana Harvard Hutano . Kuita muviri wega kunogona kusakwanira vanhu vane kushushikana kwakanyanya, asi kune vamwe vanhu, kunoshanda seanodzvinyirira.

Kudya uye hydration

Pane hukama hwakasimba pakati pematumbo hutano uye hutano hwepfungwa. Mune mamwe mazwi, izvo zvaunodya zvinokanganisa manzwiro aunoita, uye nemanzwiro aunoita zvinokanganisa mashandiro anoita dumbu rako. Izvo zvakakosha kushandisa musanganiswa wemichero, miriwo, mapuroteni, mafuta, uye akaomesesa makabhohaidhiretsi. Uye chikafu chine hutano chinosanganisira yakawanda mvura. Paunenge uri kupera mvura mumuviri zvinogona kukonzera zviratidzo zvemuviri sekutemwa nemusoro, kuda kurutsa, kana kuneta — uye zvichitungamira mukuchinja kwemanzwiro, sekushatirwa.

Kurara

Zvese zvinoita sekunge zvakaoma zvishoma kana iwe usina kunyatso zorora. Kurara yakakosha kuuropi yako. Izvo zvinobatsira kuchengetedza ndangariro uye kugadzirisa mamods. Uye kiyi yekuti muviri wako unoshanda sei. Paunenge usiri kubata zvakakwana zzz's, zvinokanganisa zvese kubva pamabatiro anoita immune system yako kune chishuwo uye metabolism.

Kusvuta uye kunwa

Doro uye iyo chikakananda mumidzanga inokanganisa manzwiro, uye inogona kuve nemhedzisiro yakaipa pahutano hwepanyama-kuwedzera njodzi dzenjodzi yekufema uye nemoyo chirwere. Zvese zvinhu zvinogona kupa kurerukirwa kwenguva pfupi kubva kune hutano hutano hwepfungwa, asi iwo mhedzisiro ingori pfupi-pfupi. Yenguva refu, tsika mbiri idzi dzinokuvadza.

Kuchengeta hutano hwakanaka hwepanyama uye hwepfungwa

Iko kubatana pakati pekugara kwepfungwa uye kwemuviri kunoreva kuti mararamiro ane hutano mumuviri akakosha mukuchengetedza hutano hwepfungwa uye mufaro.

Matipi ehutano hwepanyama

Iyi inotevera miitiro inogona kubatsira kuvandudza hutano hwepanyama:

Kudya chikafu chine hutano, uine yakawanda michero nemiriwo
Kudzidzira muviri nguva dzose
Kunwa mvura yakawanda zuva rega rega
Kuwana kurara zvakakwana
Kurega kusvuta, izvo zvinogona kuwedzera zviratidzo zvezvirwere zvakawanda zvisingaperi

Kugara uchiongororwa nachiremba wako wese anobatsira kubata zviratidzo zvechirwere hutachiona husati hwave hwakanyanya, zvichikurudzira hupenyu hwakareba hune hutano.

Kana iwe uine chirwere chisingaperi, kugadzirisa zviratidzo kunokosha zvakare. Izvi zvinosanganisira:

Kuteedzera kutungamira kwechiremba wako uye kuenda kumisangano yese
Kutora mishonga sekurairwa
Kushanda nenyanzvi dzezvehutano - varapi vemuviri, varapi vezvekuita basa, vanopa mazano epamoyo

Vanokupa hutano vanokwanisa kukubatsira kudzidza kurarama nezvakunoitika pakurwara kwako.

Matipi ehutano hwepfungwa

Nekuti hutano hwepfungwa hunokanganisa hutano hwepanyama, kutarisira hutano hwepfungwa kwakakosha sekuchengeta hutano hwepanyama. Mamwe matipi ekuvandudza mamood ako, kuwedzera kusimba, uye kugadzirisa hutano hwese uye kugutsikana nehupenyu zvinosanganisira:

Dzidzira rutendo — zviyeuchidze iwe pachako nezvezvinhu zvitatu zvaunotenda zuva rega rega
Shandisa kufungisisa, kufema kwakadzika, iyo yoga, uye kufunga kufungisisa kukurudzira zororo uye kudzikisira kushushikana
Gadzira network yekutsigira
Ita chimwe chinhu chakanaka kune vamwe-uchitarisa pakubatsira kwaungaita vamwe kazhinji kunosimudzira mweya yako
Pedza nguva panze

Mukubatana nehurapi, vanhu vanorarama nekushushikana vanogona kuita shanduko yemararamiro kumba, anodaro Stephen Loyd, MD, mukuru wezvekurapa pa RwendoPure . Izvi zvinosanganisira kuchengetedza kudya kunovaka muviri, kudya zvinhu zvekuvaraidza zvinounza kunakirwa, uye kurovedza muviri nguva dzose. Dzimwe nzira dzinobatsira dzokurapa kushushikana dzinosanganisira kufungisisa, iyo yoga, kugadzirira, uye kurapa kweseji.

Kana iwe uchida rubatsiro, bvunza nezvayo. Kutsvaga mabasa ehutano hwepfungwa, senge yekurapa kwekutaura kana kwekuziva maitiro ekurapa, kune kwako kugadzikana kwepamoyo haisi chiratidzo chekushaya simba; chiratidzo chesimba. Kutsvaga mumwe munhu wekutaura naye nezve kugara nechirwere chisingaperi uye kugadzirisa kushushikana kwakakosha sekutarisira chirwere chako chemuviri.

Kana shanduko yemararamiro isina kukwana

Iko kusanganiswa kwehutano, kurovedza muviri, kurapwa, uye mhando hutano hutano hunobatsira kurwisa zvese zviri zviviri zvepanyama uye zvepfungwa. Kuita shanduko shoma yemararamiro inogona kunge iri nhanho yekutanga kune yakajeka, yakajeka hupenyu. Asi kana zvinhu zvisipo kubva mukutonga kwako zvikaitika, kutsvaga tarisiro kwakakosha zvakanyanya. Iko kubatana kwepfungwa-kwemuviri kwakasimba, asi hakuna kusimba zvakakwana kuti ukunde chero dambudziko repfungwa kana remuviri.

Kana kurapa uye shanduko yemararamiro isingounze kuregererwa kubva kuchimiro chisingaperi chemuviri kana dambudziko rehutano hwepfungwa, mishonga inogona kunge iri sarudzo. Kune mishonga inoshanda yemhando dzakawanda dzezvirwere zvisingaperi.

SingleCare inopa kuchengetedza kusvika makumi masere muzana pamishonga yakawanda kuvanhu vanoita uye vasina inishuwarenzi yehutano. Kana chiremba wako akaraira mishonga, tarisa paSingleCare saiti kana app kuti uwane iwo mutengo unonzwisisika munzvimbo yako.