Kuru >> Dzidzo Yehutano >> Chirwere ichi chiri mumhepo here? Dzidza kuti furu inopararira sei.

Chirwere ichi chiri mumhepo here? Dzidza kuti furu inopararira sei.

Dzidzo yehutano

Kufambisa | Flu mwaka | Kupararira | Kumisa sei kupararira

Iyo hutachiona hutachiona (aka, iyo furuwenza) iri kukomba kutenderera gore rese. Asi zvinhu zvinotanga kukwira kumusoro kana mamiriro ekunze atendeuka. Kudonha uye nguva yechando ndiwo mwedzi wekutanga wemkhuhlane, uye zviitiko zvehutachiona hunopararira hunowedzera pakati paZvita naFebruary. Nenhau coronavirus (COVID-19) uye furuu pane yekurovera kosi, uku kunogona kuve kwakaipisisa kudonha, kubva kune yeruzhinji hutano maonero, isu tati tambove nako, Robert Redfield, MD, director weCenters for Disease Control and Prevention (CDC) akadaro mune yakaparadzirwa zvakanyanya WebMD hurukuro .

Iyo furuu inopfuura kungova kutonhora pane steroids. Inouya nekukasira uye inogona kuburitsa fivha, kutonhora, kuneta, kutemwa nemusoro, kurwadziwa nemuviri, kurutsa, uye kuita manyoka-kuwedzera kuzviratidzo zvinowanzoenderana neyakajairika dzihwa, kunge huro, kusvimha, kukosora, uye kumhanyisa mhino. CDC inofungidzira kuti pakati pevanhu makumi matatu nemapfumbamwe kusvika makumi mashanu nematanhatu vanhu muUnited States vakatapukirwa nehutachiona hwefuruwenza pakati paGumiguru 1, 2019 naKubvumbi 4, 2020, ne 24,000 kusvika 62,000 vachifa.

Kudzivirira furuwenza kwakanyanya kukosha kupfuura nakare kose, nekuda kwechirwere checoronavirus uye nehurongwa hwekutarisira hutano hwakatoremerwa. Chokwadi, kubaya kiyi. Asi kuziva kuti uye sei hutachiona hwechirwere chinoparadzirwa zvishandiso zvakakosha mukuchengetedza iwe nemhuri yako musina furuwa mwaka uno.

Chirwere ichi chiri mumhepo here?

Nyanzvi dzinotenda kuti dzihwa rinonyanya kupararira kuburikidza nemadonhwe rinoburitswa apo munhu ane hutachiona anotsinzinira, kukosora, kana kutaura. Aya madonhwe anomhara mumiromo kana mumhino dzevanhu vari padyo. Kana, zvisingawanzoitika, munhu anogona kubata nzvimbo yakasvibiswa navo, ndokuzobata kumeso kwake.

Asi ikozvino pane humbowo hunoratidza kuti hutachiwana kutapurirana kunogona zvakare kunge kune mhepo. Chidzidzo che2018 kubva kuYunivhesiti yeMadganist uye chakabudiswa mumagazini Kuenderera kweNational Academy yeSainzi yeUnited States of America vakawana kuti hutachiona hwefuruwenza hunogona kudururwa mumadonhwe madiki akaturikwa mumhepo kubva mukufema kunofema kwevanhu vane hutachiona. Ndezvipi zvakafambiswa nemaaerosol anotapukira uye kuti anogara mumhepo kwenguva yakareba sei zvisina kudzidza, asi zvakajairwa COVID-19 protocols - akamira tsoka nhanhatu kubva kuvanhu uye akapfeka kumeso kana mask yekuvhiya - angave matanho akanaka ekudzivirira hutachiona mukuwedzera kugeza maoko.

Uye kunyange iwe ungangodaro wakanzwa zvakawanda nezvekuti kudzikisira kusvibiswa kwedu nehutachiona kunoshayisa simba immune system, vamwe vashandi vezvehutano vanoti hachisi chinhu chatinofanira kunetsekana nacho munguva pfupi, apo isu tichirwisa denda re COVID-19. Ndiri kuona zvese izvi zviyero zvichideredza mhinduro yemumuviri, kunyanya mune vadiki kwazvo, vari kuvaka yavo repertoire yememori maseru, anodaro Hilary Smith, MD , chiremba wevana akabatana neBoston Children's Health Physicians. Asi ini ndoda kutora mikana yangu kuuraya tumwe utachiona hwakanaka [pamwe ne] coronavirus.

Kunyangwe ari madonhwe kana maaerosol, chimwe chinhu chekutarisa kana zvasvika pakubata chero hutachiwana ndewemunhu wega immune system. Nei furuwenza inogara ichirova vakura uye vadiki zvakanyanya kuomarara? Dr Smith vanobvunza. Imhaka yemasimba avo [asina simba], kusvika padanho. Sechiremba wevana, ndinogona kukosora nekuhotsira nevana vane furuwenza nguva dzese uye mumakore gumi nemana andanga ndichiita, handina kubata furuwenza. Izvo zvese ndezvekuti ndakabatwa nefuruu? Kwete. Zvakawanda zvacho zvinoenderana nema immune system ako.

Rini flu mwaka?

Iwe unogona kubata furuwenza chero nguva yegore, asi kesi dzinowanzo kukwirisa kumusoro kutanga kutanga munaGumiguru, dzichitenderedza kutenderera Kukadzi, uyezve dzichidonha (kunyange zvisiri kunyangarika) mukati megore uye zhizha.

Kubaya nhomba chinhu chakakosha pakurwisa kupararira kwefuruwenza, asi zvakashanda gore rapfuura zvinogona kusashanda gore rino. Izvi zvinodaro nekuti hutachiona hwechirwere pachahwo hunogona kuchinja kubva kune rimwe gore kuenda kune rinotevera.

Uturu hwehutachiona hunodzokorodza mumasero emunhu nemhuka uchishandisa maitiro anotendera shanduko kune ayo majini zvinhu, anotsanangura Robert Hopkins Jr., MD , purofesa wemishonga yemukati kuYunivhesiti yeA Arkansas yeMedical Sciences. Izvi zvinoguma nekugara kuchinjika kwehutachiona hunhu uye, zvishoma kazhinji, shanduko huru dzinogona kutungamira kumahosha. Pane tsvagiridzo inoshingaira irikuenderera mberi kugadzira mushonga wepasi rose wefuru kutidzivirira nekurwisa zvikamu zvehutachiona zvinoramba zvakadzikama kunyangwe paine zvikanganiso zvemagene. Mushonga watichashandisa gore rino une shanduko huru nhatu kubva pamhando yatakashandisa gore rapfuura. -Zve, kufungidzira-asi ndinovimba ichave inoshanda.

Ko COVID-19 ichabata sei mwaka uno wefuruji mwaka? Vachaita vanhu vakawanda kusimukira munharaunda uye kupfeka masiki ekumeso kubatsira kudzikisira kupararira kwefuruwenza? Kana vanhu vachangwarira kuita rwendo rwekuhofisi yavo yechiremba uko varwere veCOVID-19 vangave vari, vorega furu inoputika? Inguva chete ndiyo ichaudza.

Nehurombo, ruzivo rwedu neCOVID rwakaratidza kuti nzanga yedu, seyakazara, haina kunyatsoita zviitiko zvekuchengetedza-wega, anodaro Dr. Hopkins. Kunyange ndingave ndichida kuona chakakosha kusimukira mukutapukirwa nefuruwenza gore rino - uye ini ndichazvimanikidza izvozvo - ndinotarisira kuti ino ingangove nguva yechando yakaoma pamwe nekubatana kweECVID nefuruu pamwe neRSV [mweya wekufema syncytial hutachiona. hutachiona hwehutachiona hunopararira hunowanzoonekwa muvana vadiki], izvo zvinokonzeresawo chirwere chakakosha chekufema munguva yechando.

Chirwere ichi chinopararira kwenguva yakareba zvakadii?

Sekureva kweCDC, munhu ane hutachiona anogona kutanga kuparadzira furuwenza hutachiona zuva rimwe chete zviratidzo zvisati zvamuka uye kusvika mazuva manomwe mushure. Pakazara, zvakadaro, munhu ane hutachiona anotapukira mazuva matatu kana mana mushure mekunge zviratidzo zvavo zvatanga. Vana nevanhu vane immune system isina kusimba (semuenzaniso, avo vane zvimwe zvirwere zvekuzvidzivirira sezvakaita rheumatoid arthritis, lupus, uye vanhu vane chemotherapy) vanogona kutapuriranwa kwenguva yakareba kupfuura mazuva manomwe.

Vanhu vazhinji vanopora kubva kuchirwere uye havachapomerike mushure meinenge vhiki. Kugara kumba uye kure nevanhu paunenge uchipora zvakakosha kuti umise furuwenza. Nyanzvi pa UC-Irvine Hutano uti unofanira kugara pamba kusvikira:

Iwe hauna fivha kwemaawa makumi maviri nemana (pasina kutora mishonga-yekuderedza fivha senge asipurini , acetaminophen ( Tylenol ), kana ibuprofen ( Zvakaipa kana Motrin)
Hauna kurutsa kana manyoka kwemaawa makumi maviri nemana
Kukosora kwako uye kusvimha kunoderedzwa neinosvika 75%

Uye usazvimanikidza iwe. Deredza zvakare mumuitiro wako wenguva dzose zvishoma nezvishoma. Kana kungomuka, kugeza, uye kupfeka kuchikunetesa, pamwe unofanirwa kugara pamba uye kuramba uchizorora. Nyanzvi raira kuti usadzokere kune yako yakajairwa purogiramu kutozosvikira wave neinenge 90% yemagetsi ako enguva dzose kumashure.

RELATED: Fluenza kurapwa uye mishonga

Nzira yekudzivisa kuparadzira furu (uye maitiro ekuzvidzivirira)

Kuwana dzihwa munguva ino yechando hakudzivisiki. Pane zvidziviriro zvekuchengetedza zvaunogona (uye zvaunofanira) kutora.

1. Bayiwa majekiseni pagore.

Mushonga wekurwara nefuruwenza unowanikwa kumaPharmacies uye munzvimbo dzekuchengetedza hutano, sehofisi yechiremba wako kana kiriniki yemunharaunda.
Kubaya furu inokurudzirwa kune vanhu vazhinji mazera Mwedzi 6 zvichikwira .
Kubaya nhomba kunonyanya kukosha kune vanhu vane njodzi huru yekukanganiswa nefuru, kusanganisira vana vadiki, avo vanopfuura makore makumi matanhatu nemashanu, uye avo vane mamwe mamiriro ehutano senge asthma kana chirwere cheshuga.
Mushonga uyu haugone kunyatsoenderana nehutachiona hunoshanduka, asi zvinoenderana neCDC, zvinowanzoitika inoderedza njodzi yekurwara ne40% -60% .
Iyo yakanakisa nguva yekubaiwa nhomba iri munaGunyana kana Gumiguru, mwaka wefuru usati watanga kupinda mugiya repamusoro. Asi kubaiwa jekiseni muchando kunogona kuve kwakakosha.
Uye ngatiisei gwara rakatwasuka: Mushonga wefuru hauzokupe dzihwa, kunyangwe iwe uchikwanisa kukudziridza mhedzisiro mhedzisiro, kunge fivhiri uye mhasuru maronda.

2. Chengetedza matanho ako ekudzivirira e COVID-19. Aya matanho anonyanya kubatsira kana iwe uri kutarisira mumwe munhu ane furuwenza.

Pfeka chifukidzo kumeso.
Gara tsoka nhanhatu kure nevanhu. Kutsvakurudza rakaburitswa mu Chinyorwa cheZvinotapukira Zvirwere vakawana kuti 89% yehutachiona hwechirwere akawanikwa muzvidimbu zvidiki zvaitenderera kusvika pamamita matanhatu kubva mumusoro wemunhu ane hutachiona. Kuswedera kwawaive uri kumunhu, ndiko kuwedzera kwehutachiona.
Shamba maoko ako (kwemasekondi makumi maviri) nguva dzose kana kushandisa mushonga unouraya utachiona mumaoko neinenge 60% doro. Kana iwe uchichengeta munhu anorwara, zvakanyanyisa kukosha kugeza maoko ako mushure mokubata matukisi akashandiswa emunhu uye mbichana mbichana nemadhishi / makapu.
Chenesa nzvimbo dzinogunzwa kazhinji (zvigonhi zvemikova, keyboards, makaunda / madhesiki / matafura) nemishonga inouraya utachiona nguva dzose. Sekureva kweCDC, hutachiona furu inogona rarama pamusoro pemvura kwemaawa anosvika makumi mana nemasere . Kazhinji vanochenesa dzimba, senge sipo yekugezesa uye yekuchenesa ine doro kana hydrogen peroxide inoshanda yakachena , anodaro CDC.