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Maitiro ekudzivirira-kana kurapa - chirungurira chirungurira

Dzidzo yehutano

Ndiyo nguva yegore zvakare-chikafu, chikafu, uye zvimwe zvekudya. Mazororo ari kukambaira kumusoro. Kune vazhinji vedu, kuwedzera kwekugutsa maswiti akashata uye akapfuma, ane mafuta (uye anonaka!) Kudya neshamwari uye nemhuri kunouya nerutivi rwakakomba rwekurwadziwa kwepfungwa uye kusagadzikana.

Wedzera kushushikana uye kushushikana kunogona kukura panguva ino yegore, hazvishamise kuti kupfuura 60 mamirioni Vanhu vekuAmerican vanotaura vachisangana nekunzwa kupisa kunononoka uko kunoshanda muchipfuva chako kamwe chete pamwedzi. Zvinoitika kuti mazororo haiziwo chete nguva yekupemberera- inogona kunge iri nguva apo vamwe vedu vanowana chirungurira uye acid reflux.

Chii chinonzi chirungurira?

Kana iwe wakambonzwa kurwadziwa kunopisa kana kusagadzikana uchisimudza chipfuva chako kuenda kumutsipa wako nehuro, mikana iwe wakambove nekushungurudzika kwemoyo. Kushungurudza kwepfungwa kunoitika kana huwandu hwakawanda hweasidhi hukwira kubva mudumbu rako.

Kunyangwe zvingaite sekunge urikurwara nemoyo (uye kunyangwe iri zita), chirungurira hachinei nemoyo wako. Taura zvakapusa, iko kunzwa kweasidhi inoshatisa yako esophagus nehuro.

Nei ndichiwana chirungurira munguva yezororo?

Zvakajairika kuona kurwadziwa kwehana mushure mekudya chikafu chakakura, kunyanya chakakwira mumafuta-uye kune vanhu vazhinji, ndizvo chaizvo zvakaita chikafu chezororo. Kudya kwemafuta (senge girini bhinzi casserole kana girafu) uye kudya zvakanyanya kunogona kunonoka kugaya, izvo zvinowedzerawo kune acid Reflux.

Uye iyo yekumashure-Yekutenda yekudya yekurara yaunoda kutora? Zvakanaka, izvo zvakare hazvisi kubatsira. Mushure mekudya yakakura, isingagutsikane kudya, kurara pasi kunowedzera mukana wako wekushungurudzika. Paunenge wakamira, giravhiti inogona kubatsira kuchengeta mudumbu acid-asi kutora katsi kurara pasofa uchiona bhora hakuzomise iyo acid kuti iite kupinda mukati medu.

Nzira yekudzivirira zororo chirungurira

Nzira yakanakisa yekumisa zororo chirungurira ndechekudzivirira kuti irege kuitika zvachose. Heano mamwe matipi ekukubatsira nzvenga zvakaipisisa zvacho:

Dzidzira kumira kudya kana waguta mumavhiki anotungamira kuzororo.
Dzivisa kumutsa chikafu chinowanzo kuve chinonhuwirira, chakakora-mafuta, uye chine mafuta. Izvi zvinosanganisira cranberry muto uye turkey ganda.
Deredza huwandu hwekofi nedoro zvauri kunwa, uye dzivisa zvinwiwa kana zvichikwanisika.
Enda kunofamba mushure mekudya.
Dzivisa kurara pasi kweinenge awa mushure mekudya.
Takura maantacids ugoenda nawo usati wadya.
Idya chikafu chinobatsira kudzikamisa asidhi Reflux, senge miriwo, michero isiri yemicrus, nyama dzakaonda, mazai machena, ginger, uye oatmeal.

Ndingaite sei kubvisa zororo chirungurira?

Kunyangwe iwe uchiedza kwazvo kuti uzvidzivise, mazororo inguva yekutanga kune vazhinji vedu kuti vawane chirungurira. Nekuti ndiani asingade kupemberera nechimwe chikafu chinonaka?! Neraki, pane nzira zhinji dzekurapa dzinoshanda kana iwe ukazviwana uchirwadziwa mushure mekudya kukuru.

Over-the-counter mishonga

Yakakurumbira OTC mishonga yekuzorodza chirungurira inosanganisira maantacids, senge Matumamu kana Rolaids , iyo inoshanda kurerutsa mudumbu asidhi uye acid indigestion. Vamwe vanhu vanosarudza acid blockers, iyo inoderedza huwandu chaihwo hwemudumbu acid inogadzirwa, senge Axid AR , Pepcid AC , kana Tagamet HB .

Iyo inogara iri zano rakanaka kutora chero mishonga yekurwadziwa nechirungurira kana kutanga mishonga yekurapa usati wagara pasi kuti uwane kudya kukuru kwezororo kana kuzadza pabuffet.

Mishonga yemishonga

Kana kuora mwoyo kwako kuri kwakajairika kana kwakakomba uye sarudzo dzeOTC dzisiri kucheka, zviratidzo zvako zvinogona kunge zviri chiratidzo chehutano hunonzi gastroesophageal reflux chirwere (GERD). Mune ino kesi, iwe ungangoda kushanya kwachiremba nemushonga wemishonga. Aya anowanzo kuve akasimba mavhezheni eOTC brand sarudzo, senge Prilosec , Prevacid uye Nexium .

GERD inokanganisa 20% yevaAmerica. Hazvina kuitika kuti svondo rapfuura Kutenda (Mbudzi 17-23) iri Svondo rekuzivisa kweGERD . Kana iwe uine zviratidzo zveGERD, ronga musangano pamwe neako mupi wezvehutano kana gastroenterologist izvozvi kuti ugone kunakidzwa nemapati ako ezororo ekurwadziwa-kusununguka.

Mararamiro anochinja

Kana iwe uchizoda kunzvenga mapiritsi zvachose, vanhu vazhinji vanoti kana iwe ukangodya chete kusvikira waguta, zvinobatsira kudzikisira kuzvidya uye kuora pamoyo. Izvo zviri nyore kutaurwa pane kuzviita panguva yezororo hongu, asi kana iwe ukapinda mutsika musati turkey uye kumisikidza kushumirwa, iwe uchaona zviri nyore kuti usadaro kunyanya kudya .

Ipfungwa zvakare yakanaka kuziva kuti ndezvipi zvekudya zvinokonzeresa chirungurira uye kuzvidzivirira pazvinogoneka. Chikafu chinozivikanwa nekukonzeresa chirungurira chinosanganisira kofi, doro, zvinwiwa, zvinwiwa zvinwiwa, matomatisi, chokoreti, pepimende, hanyanisi, uye chero chikafu chine mafuta akawanda.

Izvo zvinogona zvakare kubatsira kudzivirira kuradzika pasi kwechinguva mushure mekudya chikafu chako uye pachinzvimbo kusarudza kuenda kunofamba. Izvi zvinobatsira kugaya uye zvinobatsira giravhiti kuti zvishande mukuda kwako.

Zvino chienda unonakidzwa nemwaka wehoridhe-pasina kutambudzika kwemudumbu.