Kufunga nezve ADHD mishonga? Mutungamiri wako kumunhu mukuru ADHD kurapwa

Dzidzo yehutano

Wese munhu anowedzera ADD. Kana saka chirevo ichi chinoenda. Kana iwe wakambotambura kuramba uri pabasa pabasa, kana kupedzisa mapurojekiti nenguva, ungangodaro wakazvibvunza kana ichokwadi. Kana iwe usina kuongororwa uine hanya kushomeka kusagadzikana kusagadzikana (ADHD kana ADD) uchiri mudiki, zvinogona kunge zvakaoma kuti uzive kana kutsauka kunoyambuka kubva kunotsamwisa, kune chiratidzo chedambudziko rehutano. Kuongororwa kweADHD- uye kurapwa nemushonga wevakuru weADHD - kwakakosha kuti urambe uchishanda kana zvinodiwa nebasa kana hupenyu hwako hwega hwatanga kuwanda.

Chii chinonzi ADHD chinotaridzika sevakuru?

ADHD haingori yehudiki uye yekuyaruka dambudziko. Zvinoenderana neongororo yakaburitswa mu American Nhoroondo yePsychiatry , kuwanda kwepasirese kwevakuru vane ADHD kwakatenderedza 5%. Kuisa izvo mumaonero, maererano neCenters for Disease Control, kuwanda kwepasirese kweAutism Spectrum Disorder kuri pakati pe1% kusvika 2%.

Asi chii chaizvo chinonzi ADHD? Iyo Sangano reNational Institute of Mental Health inoritsanangura sedambudziko rehuropi iro rinotarisana nekutarisa, kusagadzikana, uye kusagadzikana. Iyo inokanganisa basa repamusoro rehuropi, iro rinoguma nedambudziko nekusarongeka, ndangariro, kuzvitarisira pasi, kugona kuisa pfungwa, manejimendi yenguva, uye kutarisa kune zvakadzama. Kushaya hunyanzvi kunowanzoonekwa muvana, asi vanhu vakuru vanozununguka kana kunzwa mukati vasina kugadzikana vanogona zvakare kuve nechinhu chisina basa.

Sezvo nekuwanda kwehutano hwepfungwa, zviratidzo zveADHD zviripo pamwe nemitambo; mune yazvino nyika yemagariro midhiya uye e24-awa nhau kutenderera, munhu wese ane rimwe dambudziko rekutarisa. Duane Gordon, purezidhendi we Attention Dhefisiti Dambudziko Association (ADDA), mukuru mukuru ADHD rutsigiro network munyika, akatsanangura mutsauko. Zviri kukanganisa hupenyu hwehupenyu hwako nenzira yausingakwanise kubhadhara? anoti. Nekudaro, semuenzaniso, kana iwe usingakwanise kupedzisa bhuku nekuti iwe wakabatikana kwazvo kutamba mitambo yemavhidhiyo, Gordon anotsanangura izvo chaizvo hachisi chinhu chikuru. Kana iwe uchida-kana uchida-kuverenga iro bhuku rechinangwa kubasa uye pasina huwandu hwekutarisisa kana hunyanzvi hunyanzvi hunokubatsira, icho chinogona kunge chiri chiratidzo chechimwe chinhu chikuru kupfuura zvinowanzovhiringidza. Gordon anorondedzera ADHD sechirwere chisingaperi chausingakwanise kudzora.

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Kuongorora munhu mukuru ADHD

Kana iwe uchifungidzira kuti unogona kunge uine ADHD, Gordon anokurudzira kwazvo kuti uteedzere kuongororwa kwakarongeka kubva kune wepfungwa kana mumwe nyanzvi yehutano hwepfungwa. Chimwe chezvikonzero zvikuru cheizvi ndechekuti matambudziko mazhinji emanzwiro (kusanganisira kushushikana, bipolar kusagadzikana, kusagadzikana kwekushushikana, uye apnea yekurara) kutevedzera zviratidzo zveADHD.

Zvakakosha kuti uwane kuongororwa kwakakodzera kubva kuna chiremba kunze kwechiremba wemhuri yako, nekuti vangangoita makumi masere muzana yevanhu vane ADHD vane chirwere chechipiri, anodaro Russell Barkley, purofesa wezvekurwara kwepfungwa kuVirginia Treatment Center yeVana uye Virginia Commonwealth University Medical Center.

Ndeipi kurapwa kwevakuru vane ADHD?

Dr. Russell ndiye zvakare munyori we Kutora Mutero weVakuru ADHD uye Kana Munhu Mukuru Waunoda Aine ADHD . Anoti pane matanho mashanu muhurongwa hwekurapwa kweADHD uyo waanokurudzira kuvakuru vari kuyedza kuona kana vaine chirwere ichi:

• Kuongorora
• Dzidzo
• Mishonga
• Pokugara
• Kugadziriswa

Zvinoenderana neADDA, panguva yako yekuongorora kusarudzwa , chiremba wako achakupa kuongororwa kwakakwana kwepanyama uye kwepfungwa, pamwe chete nenhamba dzakasiyana dzezviyero zvekuyera. Nhanho inotevera dzidzo. Dr. Barkley anofananidza izvi nechirwere cheshuga-zvakakosha kuve neyako uye kudzidza yako ADHD kuongororwa nekuti haisi kuenda kana ukasazviteerera. Nhanho yechitatu-mishonga yeADHD - yakakosha nekuti hapana chinhu chinoshanda kupfuura mishonga yeADHD kuvanhu vakuru, sekureva kwaDr. Barkley. Kana isu tiri kuenzanisa kumusoro-nemusoro, ipapo mishonga icharova chero kupindira kwepfungwa nechinhu chevatatu, anodaro.

Ndeupi mushonga wevakuru mukuru weADHD?

ADHD mishonga inowira mumapoka maviri: zvinokurudzira uye zvisiri-zvinokurudzira. Kazhinji, varwere vanonyorerwa zvinokurudzira nekuti zvakazara vanoonekwa sevanonyanya kushanda. Zvisiri-zvinokurudzira zvinoshandiswa seyechipiri-mutsara kurapwa uye kana paine chero akakurumbira tiki kana akakosha kunetseka, izvo zvinokurudzira zvinogona kuwedzera.

Inokurudzira ADHD mishonga yevakuru

Kana zviri zvekusimudzira, Dr. Barkley anoti, pane maviri chete uye anga aripo kwemakumi emakore: amphetamines uye methylphenidate. Izvo zvakakosha kuti uzive kuti amphetamines (senge Adderall ) uye methylphenidate (senge Ritalin ) inorongwa neDFA seShedhiyo 2 zvinodhaka, zvinoreva kuti vanogona kupindwa muropa, kana vakatorwa zvisirizvo, asi havafanirwe kunge vakareba sekutorwa sekurairwa. Mafambiro anochinja, kushaya hope, uye kuonda ndeimwe mhedzisiro yemhedzisiro.

Sekutaura kwakaita Dr. Barkley, idzi mbiri mhando dzekusimudzira dzavepo kwemakumi emakore, asi chii chitsva nzira dzawo dzekuendesa. Pakutanga, zvinokurudzira zvaive nehafu yehafu-yehupenyu, zvichida kuti varwere vatore mishonga nguva dzese 3-4 maawa kuti vachengetedze kushanda. Ikozvino, chero ADHD inosimudzira ne -XR, -LR, kana -SR panoperera zita rayo inoratidza nguva yekuwedzera-kuburitsa, ichibvumira mushonga kuti ugare kwenguva refu muropa remurwere pasina kuputswa pasi nekukurumidza mumuviri.

Kune zvekare mushonga unonzi Konzati , iyo ine yakasarudzika dhiraivha dhizaini system iyo inobvumira iyo methylphenidate kuti isunungurwe pamusoro pegumi nemaviri-awa nguva. Chekupedzisira, Daytrana - zvakare ine methylphenidate - inogona kupfekwa paganda nepachigamba. Izvi zvinowanzo kupihwa kune varwere avo kutarisana nematambudziko kutora mushonga kakawanda pazuva.

Asiri-anokurudzira ADHD mishonga yevakuru

Iyo isiri-inosimudzira mishonga yakatemwa yeADHD inoshanda kune vangangoita 75% yevanhu, Dr. Barkley anodaro, asi haana kusimba kana kushanda. Musiyano ndewekuti iyi mishonga haizi muropa zvachose, uye kazhinji zvirinani kune varwere vane nhoroondo yekushandisa zvinodhaka, kusagadzikana kwekushushikana, kana chirwere chetsotsi. Yekutanga mushonga atomoxetine, inozivikanwawo se Strattera , inonyorerwa vese vana nevakuru, asi zvinoenderana nerepa reDAA, zvikonzero chaizvo zvekushanda kwayo hazvizivikanwe .

Kirasi yechipiri yezvisiri-zvinokurudzira zvaive zvekutanga mishonga ine hypertensive- yehosha yepamusoro yeropa - iyo yakawanikwa iine maitiro epfungwa. Izvo zviviri zviripo zviripo clonidine ( Kapvay ) uye guanfacine ( Intuniv ). Kapvay anga achingove FDA-anotenderwa kurapwa kweADHD muvana nevechiri kuyaruka . Saizvozvo, Intuniv iri zvakare FDA inogamuchirwa kune vana nevechiri kuyaruka, asi ese ari maviri marudzi emishonga anoshandiswa asiri-chitupa nevakuru nechinangwa chimwe chete. Iyi ndiyo mishonga yechitatu yekusarudza, Barkley akadaro, nekuti ivo vanodzikisa BP, iyo, kana iwe uchinge uchinge uine yakaderera BP, hachisi chinhu chakanaka.

Mumwe munhu mukuru ADHD kurapwa

Nzvimbo dzekugara dzevakuru vane ADHD

Nhanho yechina yemaitiro aDr. Barkley ekurapa ADHD ndiko pekugara, iyo yaanotsanangura sekudzidza kugadzirisa patsva mamiriro epanyama akakukomberedza- pamwe nerubatsiro rwemurairidzi weADHD - kuti usanyanya kutadza nemamiriro ako. ADHD makochi anozivikanwa neInternational Coach Federation uye Professional Association yeADHD Makochi ndiani anogona kubatsira nemabasa ekugadzirisa matambudziko aungatarisana nawo. Dzimwe nzira dzekugadzirisa dzinosanganisira:

• Kutora bhora rekushushikana kuita musangano
• Kugadzira nzvimbo yekugara uchiita zvemuviri
• Kufungisisa maitiro ekurapa uye kufunga-kwakavakirwa nzira
• Kuwana kurara kwakakwana

Brain kudzidziswa kwevakuru vane ADHD

Yechishanu, uye yekupedzisira, nhanho kuchinjiswa kwezviratidzo zvako, pamwe kuburikidza nehurongwa hwekudzidzisa huropi senge Lumosity, kana kufungisisa kwese. Dr. Barkley vakasimbisa kuti nepo aya ari marapirwo makuru ekuti vatevedze, vane yakaderera chikamu chebudiriro, ndosaka vakanyorwa pekupedzisira.

Kupfuura chero chinhu, usaedze kutaurirana rwendo urwu kuti uongorore wega. Kutsvaga timu chaiyo yekutsigira iwe, kubva kune vashandi vezvehutano uye vamwe vanhu vakuru vane ADHD kune vadiwa uye nhengo dzemhuri, ichaenda nenzira yakareba mukukubatsira kuti unzwe kushoma uri wega uye mukuita sarudzo dzakanakira iwe.