7 bvunzo dzekurapa kuti uwane kana iwe wasvitsa makumi mashanu

Dzidzo yehutano

Kutora mazwi, Benjamin Franklin, Ounce yekudzivirira yakakosha pondo yekurapa, uye kune chokwadi chakawanda mumashoko iwayo. Kuongororwa kwekurapa uye kuongororwa chikamu chakakosha chekuchengetedza hutano hwese-chero pazera, asi kunyanya patinenge takura.

Kugara pamusoro pe kuongorora kwegore negore inovandudza mikana yekuramba uine hutano hwakakwana. Uye iwe unogona kuita chikamu chako nekuita chokwadi chekuronga uye kugamuchira izvi zvinokurudzirwa bvunzo zvekurapa nezera makumi mashanu.

Chii chandinofanira kutarisira kubva kune wemakore makumi mashanu-ekuongororwa kwehutano?

Kuongorora kwemuviri pazera ripi zvaro kunowanzo batanidza kuyedza kwakawanda kwekurapa, senge kuteura ropa, kuongororwa kwehutano hwako, uye hurukuro nezvehurongwa hwekurapa nemishonga Kugadzira kutaurirana kwakanaka nachiremba wako zvakakosha kana zvasvika kune hutano hwako.

Pese apa musangano, iwe unofanirwa kunzwa wakasununguka zvakakwana kuti ukurukure nezvekuchinja kusingaoneki kwaunoona murwendo rwako rwekukwegura. Ino zvakare inguva huru yekutaura zvakanyanya kunetseka, senge chero ruzivo rwemhuri nhoroondo yekenza kana chirwere chinodzikira.

Paunenge uchinge wasvitsa makumi mashanu, unozosangana nemimwe bvunzo uye kuongororwa kwehutano, sezvo paine zvimwe zvinonetsa paunenge uchikura.

Zvinetso zvehutano zvakajairika zvevakadzi vanopfuura makumi mashanu:

• Kuguma kuenda kumwedzi
• Kenza njodzi
• Ndangariro kurasikirwa / fog fog
• Kufutisa
• Joint nyaya
• Nyika
• Hutano
• Vascular hutano
• Chiono

Zvinetso zvehutano zvakajairika zvevarume vanopfuura makumi mashanu:

• Kurasikirwa kwe libido
• Kufutisa
• Joint nyaya
• Utsi hwehuropi / kurasikirwa ndangariro
• Kurasikirwa kwemhasuru toni uye mashandiro
• Hutano
• Kenza njodzi
• Stroke kana moyo wemoyo njodzi
• Chiono

Ndeapi anokurudzirwa bvunzo dzekurapa pazera makumi mashanu?

Kuongorora kunoongororwa nachiremba wako kunosiyana nezera, murume kana mukadzi, uye nhoroondo yemhuri yako. Nekudaro, iyo yakajairika kuongororwa kunoisa:

1. Kuongorora kweropa

Vanenge 1 muvatatu vekuAmerica vanotambura neBP, sekureva kwe Nzvimbo dzeDaase Control (CDC) , uye anenge mumwe muvashanu veavo vakawirwa haazive kuti vane dambudziko. Kuwedzera kweropa, iro rinozivikanwa sehypertension, rinokuisa panjodzi yakanyanya yekurohwa nesitiroko, chirwere chemwoyo, hosha yeitsvo, uye kusingaperi kwemoyo kukundikana - ndosaka zvakakosha kugara uchiongororwa. Nhau dzakanaka ndedzekuti BP nderimwe rinogoneka mamiriro kana mhedzisiro yako isiri sezvaungatarisira.

2. Ropa

Chiremba wako anozoraira kuongororwa kweropa kwezvinhu zvakaita sehuga yeropa uye yakazara cholesterol nhoroondo.

Kana uchitarisa yako cholesterol chimiro , chiremba anotarisa mhando mbiri dzecholesterol: HDL uye LDL. Yakakwira LDL cholesterol mazinga (anowanzo kunzi akaipa cholesterol) anokanganisa kuyerera kweropa kuburikidza ne arteri mumuviri wako, izvo zvinogona kupedzisira zvichitungamira kuchipfuva kurwadziwa, sitiroko, kana kurwisa kwemoyo kana zvisina kunyatsogadziriswa.

Huwandu hwakakwira hwemhando iyi yecholesterol kazhinji hunokonzerwa nekudya zvisina hutano, kushomeka kwekurovedza muviri, kuwedzera huremu hunotevera, kuwedzerwa kweropa glucose, uye kuwedzerwa kweropa - asi kwete nguva dzose. Mune zvimwe zviitiko, genetics inogona kutora chinzvimbo chakakura, zvichireva kuti chero munhu anogona kuve panjodzi zvisinei nesarudzo yemararamiro.

Kune yako eropa glucose mazinga , chiremba ari kutarisa kuti chirwere cheshuga cheshuga chisingawanikwe. Pari zvino pane vanhu vakuru vanopfuura mamirioni makumi maviri nemapfumbamwe muAmerica vane chirwere cheshuga chechipiri, uye iyo CDC inoti munhu mumwe pavanhu vana haana kubatwa chirwere. Kunzwa kuneta, kurema, kuwedzera nzara, uye kugara uchiita weti kunogona kuratidza sezviratidzo zvekutanga. Kana ikakurumidza kuonekwa, chirwere cheshuga chinogona kurapwa zvine hungwaru shanduko pakudya kwako uye nemararamiro.

3. Colorectal cancer kuongororwa

Gomarara rekoloni yakanyanya kuwanda kune avo vane huremu hwakanyanya, vanodya zvakaderera fiber zvikafu, uye avo vane nhoroondo yemhuri. Zvisinei, iyo United States Preventive Services Task Force inokurudzira munhu wese ari pakati pemakore makumi mashanu kusvika makumi manomwe neshanu anotambira kuongororwa. Colonoscopy ingangorongwa kunze kwebvunzo dzako zvenguva dzose sezvo uchizopihwa sedation uye inoda michina yakakosha.

4. Kubayiwa majekiseni

Makore anosvika makumi mashanu, pane mamwe marongero ekudzivirira kubva kuCDC. Zvinosanganisira:

• • Flu inopfura
  • Mushonga weTetanus kana booster
  • Pneumococcal jekiseni
  • Mushonga wemapundu

RELATED: Zvirwere zvekutarisa kana wasvitsa makore makumi mashanu

5. Ganda uye cheki cheki

Kunyangwe kuongororwa kweganda kuchikosha chero pazera, zviitiko zvegomarara reganda (melanoma) zvinowedzera mushure memakore makumi mashanu. Anopa hutano hwako angangokurudzira bvunzo iyi kana uine njodzi huru - kana wakambove nekenza yeganda, iva pedyo hama ane, kana kana ganda rako rakanaka. Kuti utarise cheganda, iwe unogona kutarisira wako wekutanga wekutarisira kana dermatologist kuti atarise mabara nemamota muviri wako wese, kusanganisira pachikanda chako uye nepakati pezvigunwe, kuti uwane chero zvakashata.

6. Kuongorora kwekubatana pamwe chete

Waiziva here kuti avhareji kuvhiya mabvi kunoitwa pakati pemazera e45-65 ? Hazvisi zvisizvo kutanga kutanga nekurwadziwa nekurwadziwa paunenge uchikura. Chiremba wako anogona kubatsira kukutungamira iwe nekuwedzera uye eArthritis ekugadzirisa mhinduro ayo akasarudzika padanho rako rezviitiko uye hutano.

7. Kuongorora kwekuona

Kuongorora kwemaziso izano rakakura kuronga paunosvitsa makore makumi mashanu zvakare. Kuneta, kudya kwakashata, uye nyaya dzakaomarara seshuga dzinogona kukanganisa maonero paunenge uchikura. Kuchengeta ne kugara uchichengeta maziso uye kuenda kumberi pane chero chiratidzo shanduko kunogona kuita kutendeuka makumi mashanu chiitiko chisina musono.

Ndeapi mabvunzo anokurudzirwa kune vakadzi makumi mashanu zvichikwira?

Pamusoro pezvinoitika kuongororwa, vakadzi vanofanirwa kugamuchira bvunzo dzinotevera kuti vaone mamiriro anonyanya kubata vanhukadzi.

Kenza yemukondombera kuongorora: Pelvic bvunzo uye Pap smear

Kunyangwe iwe ungangove waita kuve nevana pa50, bvunzo dzechiuno dzichiri kudikanwa. Kuva nekuongororwa kwepachivande nachiremba wevakadzi kunokosha nekuda kwenjodzi dzegomarara repamuromo wechibereko kana wechibereko. Kuongorora kwakazara kuhofisi yechiremba wevakadzi kunosanganisira bvunzo yeHIVV uye kuwana Pap smear. Chokwadi, hazvina kugadzikana, asi pazera iri zvinongodiwa kamwe chete pamakore matatu-kunze kwekunge iwe uchangobatana nemumwe mudiwa-uye mamiriro ese ari maviri anorapwa kana wabatwa nekukurumidza.

Kenza yemazamu yekuongorora: Mammogram

Kukurumidza kuona kwakakosha pakurapa gomarara repazamu. Chikamu 1 kenza yemazamu ine mwero wekupona ungangoita zana muzana. Mhosva dzinoonekwa mune yakanyanya kuenda padanho nekuda dzinogona kukonzeresa kufungidzira. Kuwedzera pabvunzo dzepazamu dzegore rega uye nekuzviongorora wega, iyo USPSTF inokurudzira kuti vakadzi vanowana mammograms egore kutanga pamakore makumi mashanu.

RELATED: Cancer kuongororwa kwevakadzi

Osteoporosis kuongorora

Vakadzi vane makore makumi mashanu zvichikwira vakatyora pfupa pane imwe nguva vanofanirwa kuita bvunzo yekuwandisa kwemapfupa, inozivikanwawo se DEXA scan . Izvi zvinotarisa kuti uone kuti mapfupa ako akasimba, saka chiremba wako anogona kuraira kurapwa kwakakodzera kana vachinge vangoda kutyoka.

Yakazara hormone nhoroondo

Mahormone kubatsira kudzora akawanda mabasa senge tembiricha, metabolism, chishuwo, uye zvepabonde libido. Nehurombo, kukwegura kazhinji inguva apo vakadzi vanoona shanduko zhinji dzemahormone dzinoda kupindira. Vakadzi vari mukutenderera kwemwedzi kana kuenda kumwedzi vanogona kusangana nekukasira kana kwakasimba kwehomoni kuchinja.

Kuchinja uku kunogona kukuvadza hutano hwevakadzi. Iyo yakazara hormone nhoroondo ichapa ruzivo rwekusiyana kwemahomoni uye mazinga ehutachiona uye maitiro ekuzvigadzirisa nehurapwa kurapwa kana mishonga.

Ndeapi mabvunzo anokurudzirwa kuvarume makumi mashanu zvichikwira?

Pamusoro pekuongororwa nguva dzese, varume vanofanirwa kuve nePSA bvunzo uye testicular test yekuongorora gomarara reprostate.

Kuongorora gomarara reprostate

Zvidzidzo zvinoratidza kuti kurapwa kwekutanga kwekenza yeprostate kunoguma makore mashanu ekupona kweanoda kusvika zana muzana - ndicho chikonzero nei kugara uchiongorora kuchikosha. Iyo National Institute of Hutano inokurudzira kugara uchiongorora kutanga uine makore makumi mashanu, kana kunyangwe mudiki kana iwe uri muAmerican American kana uine hama yepedyo nekenza yeprostate. Bvunzo, iwe unogona kutarisira kuti chiremba wako apedze digital rectal bvunzo uye testicular bvunzo uye kumhanyisa prostate-yakatarwa antigen (PSA) yeropa bvunzo. Izvi zvinotarisa zvisina kujairika mazinga eprotein anogadzirwa neprostate maseru.

RELATED: Cancer kuongororwa kwevarume

Zvichienderana nenyaya yako yehutano, mupi wezvehutano anogona kuda kumhanyisa bvunzo panguva yako yekuongorora kweanopfuura makumi mashanu. Semuenzaniso, kana iwe uri wazvino kana wekare uchiputa, unogona kuongororwa cancer yemapapu. Mune mamwe mazwi, izvi zvinongova nhungamiro. Vimba nezano remubatsiri wako wekutanga kuti uone zvaunoda kuti uchengetedze hutano hwako paunenge uchikura.