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Dr. Oz Detox: Girini Inonwa Recipe

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Edza Dr. Oz's Hutano KunwaDr. Mehmet Oz anopa matipi ekugadzira chinwiwa chine hutano nemiriwo.2009-10-28T19: 06: 23.000Z

Dr. Oz anoda green smoothies nemajusi, uye iyi ndeimwe yemapapiro ake ekutanga aunogona kushandisa sehwaro kana sekurudziro yekuzviitira yako. Iyi muto muto izere nemavitamini uye zvinovaka muviri kutanga zuva rako. Kana chinwiwa chakasvibirira chakanyanya 'ivhu' kwauri pakutanga kuravira, wobva waderedza huwandu hweparsley uye wedzera michero yako yezvibereko nemastrawberry kana bhanana.

Tarisa vhidhiyo iri pamusoro kuti uwane mirayiridzo pane yakangofanana Dr. Oz green muto kamukira nesipinashi, magaka, celery, ginger, parsley, maapuro, lime, uye ndimu. Uye heuno mumwe Dr. Oz muto wakasvibirira panzvimbo yake ine zvakapetwa kaviri zvakapetwa.

Green Zvinwiwa Zvinongedzo:

2 maapuro, akachekwa
2 mahombe mahombe epinashi
1/2 mukombe weparsley yakachekwa uye yakashambidzwa
1 tsvimbo yeselery, yakatemwa
1/2-inch ye ginger midzi, yakasvuurwa
1 ndimu - muto chete (shandisa peel yeimwe zest)
1 wepakati cucumber

Mirayiridzo: Sungai zvese zvinoshandiswa mu blender. Shandisa michero yakaoma nechando kana iwe uchida frostier green smoothie uye wedzera mvura kana iwe uchida kutetepa kusagadzikana.