Kuru >> Hutano >> Iyo Yakanakisa Dhesiki Exercise Midziyo: Ndeipi Yakakukodzera Iwe?

Iyo Yakanakisa Dhesiki Exercise Midziyo: Ndeipi Yakakukodzera Iwe?

Kutsvaga dzimwe nzira dzekuwedzera chimwe chiitiko kune rako rebasa? Nguva dzakareba dzekugara dzinogona kuomera pane yako chiropractic hutano, tisingataure zvinokuvadza mafungiro ako uye mamiriro epfungwa kana iwe uri mhando yemunhu anofarira kusimuka nekufamba. Yedu runyorwa rweyakanakisa tafura yekurovedza michina yakanyora rondedzero dzakasiyana dzakasiyana dzekusimudza-muviri nzira kubva kumatafura emabhasikiti kuyera mabhodhi kuitira kuti urambe uchifamba uye uchishandira padhesiki rako!

Nepo dhesiki-inoshamwaridzika yekurovedza michina iri imwe nzira yekurwisa marefu akagara, usakanganwe kufunga nezve mabhenefiti enzira dzekungoita dzekuwedzera kumwe kufamba uye kugadzikana muzuva rako rebasa. Needu runyorwa runyorwa, iwe haufanire kunge uchinzwa kutsva kuitira kuti uwedzere chimiro chako, simba repfungwa, moyo, uye nezvimwe!

Mutengo: $ 199.00
DeskCycle 2 Pasi peDhesiki Cycle
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Kana iwe uchitsvaga yepamusoro-notch, mashandiro edesiki bhasikoro sarudzo kana zvasvika pakunetsa uye nekunyatso kuteedzera yako yehutano chehondo, iyo DeskCycle 2 Pasi peDhesiki Cycle iri pasina mubvunzo imwe yemhando yepamusoro yepamusoro, akawanda maficha-anosanganisira sarudzo dzinowanikwa pamusika.
Iyi sarudzo inoratidzira masere masere ekudzivirira mazinga uye akakwana kune ese ari mairi-epamberi, anoshanda nesimba, pamwe neakawanda nguva yekuzorora yekufamba kwekufamba kwegumbo, kuti iwe ugone kukwidza kupisa zvakanyanya sezvaungade.
Yakaenzana neiyo yekutanga DeskCycle, iyi modhi yakabatanidza mashoma ekuwedzera maficha akakosha kumisikidzwa zvichienderana nekuti iwe ndiwe ani. Iyo huru yekukwiridzira pakati peiyi nyowani modhi uye yekutanga ndeyekugona kugona - iyo DeskCycle 2 inokwanisa kuteedzera inosvika 160 maawa echiitiko maringe neyekutanga modhi's 16. Chimwe chinotonyanya kushanda chinowedzerwa chinogadziriswa chinosimudza chitiviri - chinokwanisa kukurumidza chinja pakati pe9 ne10 inches uye nekudaro inokwanisa kutakura rakakura rakawanda revashandisi.

Iko kune kunyange inobviswa LCD skrini inoratidzira ichigonesa iwe kuti uiise pane desktop yako pane kuti ugoisa musoro wako pasi petafura yako kuti utarise zviitiko zvako zvezviitiko - iyo mhando yakarova mabheseni ese neiyi !.
Yakavakwa kuti igare kwemakore mazhinji ekushandisa musingagumi, unogona kuva nechokwadi chekuti DeskCycle 2 icharamba iri yakavimbika dhesiki shamwari uye yekurovedza yekukurudzira kwemakore anouya!
Mutengo: $ 349.99
FLEXISPOT Inogadziriswa Exercise Bike Tafura uye Yakamira Tafura
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Iyo FLEXISPOT Imba YeHofisi Yakamira Tafura Yekurovedza Bhasikoro isarudzo yakajeka kune avo vanofarira kuve neyese tafura bhasikoro uye tafura yakamira, ichizvipawo sechishandiso chakasiyana-siyana cheimwe hwakawanda hwerimwe basa nekutamba kunyorera!

Iyi sarudzo inokugonesa kuti ugare pamusoro-uzere-pabhasikoro rekurovedza muviri uchishandawo padhesiki rako. Iwe unogona zvakare kufamba uchitenderedza kumashure kweiyo inogadziriswa-kureba desktop kuti uishandise seyakamira padhesiki, kana bvisa desktop uye shandisa mudziyo chete sebhasiketi yekurovedza muviri. Izvi pasina kupokana ndeimwe yepamusoro pamusha sarudzo dzekurovedza muviri kune avo vakakomba nezvese kwavo kugwinya uye kugadzirwa pabasa.
Inoratidzira masere masere anochinjika ekumirisana uye neLCD skrini inoratidza kumhanya, nguva, macalorie, kureba, scan, RPMs, uye nezvimwe, iyo FLEXISPOT Exercise Bike ine mamwe anoshamisa ehukama hwehukama matanho.
Yevashandisi-inoshamwaridzika pneumatic yekugadzirisa lever inoenderera ichitsigira vatasvi venzvimbo dzese dzakakwirira, ichifambisa chigaro kumusoro kana pasi neine nyoro yekudhinda. Iyo desktop pachayo inogadzirisika.

Iyo yakasangana dhesiki pamusoro haina hombe, asi nenzira dzose dzakakura zvakakwana kune laptop, zvinyorwa, foni yako, uye tudyo, saka iwe unofanirwa kuve nenzvimbo yakawanda yekushanda kunze kwekunge iwe uri rudzi anochengeta rakakoromoka, rakakomberedzwa desktop. Yakawedzerwa mawoko epamaoko akabatanidzwawo kunyangwe yakakura kugadzikana uye typing ergonomics.
Kunyangwe bhasikoro rakapfava uye razvino runyoro, chidimbu chekeke kumisikidza mune maminetsi. Yakabatanidzwa ese-eanongedzera mavhiri zvakare nekuwedzera kuti zvive nyore kufamba uye kutama uchitenderedza nzvimbo yako yekugara kana yekushandira nzvimbo.

Inowanikwa yekutenga mune akawanda mavara sarudzo uye inopihwa pamwe kana isina yakasanganiswa tafura, panofanirwa kuve neFLEXISPOT Exercise Bike iri kumusoro chaiko kwenzira yako!
Mutengo: $ 249.00
Cubii JR1 Akagara Pasi Pedhesiki Elliptical
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Iyo Cubii JR1 Akagara Pasi Pedhesiki Elliptical Machine ndiyo yakasarudzika yakasarudzika sarudzo kune tafura bhasikoro iri nyore kwazvo pamakumbo kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Iyo Cubii JR1 inopa sere inokwanisika mamanho ekudzivirira uye inoratidzira yekuratidzira tarisiro iyo inogona kuteedzera macalorie, RPMs, chaiyo-nguva, daro, uye nhanho. Kune avo vanotsvaga zvakatowanda ruzivo rwekutevera kwehutano uye data remunhu. kune zvakare Pro vhezheni yedhesiki iri elliptical ine kuenderana neyakagoneswa maBluetooth ekuteedzera maapplication.
Kufamba-famba kweiyi elliptical kunopa zvakatonyanya kushoma pane bhasikoro redesiki, saka avo vane majoini akaomarara vangangoda iko kurovedzwa kunoitwa nemuchina uyu. Iyo JR1 inogona kunyatso kumisa iyo yakaoma kana iwe uchida kupisa mamwe macalorie uye kutyora ziya, kuti iwe ugone zvakare kunyatso kuzvinetsa pachako.

Iyo yakaderera chimiro dhizaini inoshanda mushe pamwe nechepazasi kureba madhesiki nepo dombo-rakasimba base rinochengeta iyo elliptical yakanaka uye yakasimwa mukati menguva dzeakanyanya kuita basa. Iyo yazvino, yakachena aesthetic zvakare inopedzisa inongoita chero hofisi nzvimbo, saka muchina uyu unosungirwa kuve unokwana neyako yekumba imba yekushandira kana hofisi nzvimbo.
Mutengo: $ 44.95
Jawzrsize Jaw Exerciser Uye Neck Toning Chishandiso
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Iyo Jawzrsize Jaw Exerciser Uye Neck Toning Chishandiso chishandiso chakasarudzika uye chakasimba chinobatika chaunogona kushandisa padhesiki rako kusimudzira simba remutsipa wako uye mhasuru dzechiso uku uchiderera, uchidhonzera, uye uchitsanangura kumeso kwako.
Yakavakwa kubva kuDFA yakabvumidzwa silicone, izvi ndizvo chaizvo zvinonetsa-bhora pamuromo wako. Ingoruma pasi uchidzokorora uchipesana nekushomeka kwechigadzirwa kuti uwedzere kuyerera kweropa uye oxygenation uku uchiita 57+ mhasuru kumeso.
Iyo Jawzrsize Exerciser inoshandura shaya yechiso chakasimba chakatarisa, inoderedza huremu huviri, inoderedza kushushikana uye kunetsekana kwakatenderedza shaya, uye inotoderedza zvishuwo zvekudya nekugutsa chishuwo chekutsenga.
Vatengi zvipupuriro zvinorumbidza chishandiso nekugona kwayo, nyore kushandisa, uye zvinoonekwa mhedzisiro, saka iyi stellar yakaderera njodzi, yakakwira-mubairo sarudzo yekugara uchishandira padhesiki rako - kunyanya kana iwe uchifunga zvine musoro mutengo tag!
Mutengo: $ 64.99
FEZIBO Wooden Balance Board Anti Kuneta Kugadzikana Rocker kune Akamira Madhesiki
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Iyo FEZIBO Wooden Balance Board Anti Kuneta Kugadzikana Rocker ndechimwe chisarudzo chakajeka cheyese bhodhi kune avo vanofarira chidimbu chemidziyo yekusimbisa muviri kuti varoorane nedhesiki ravo rakamira.
Iyo 8.5 ° inokona kona yebhodhi inochengeta makumbo ako, musimboti, uye muviri unogara uchishingairira kubatsira nekuvandudza kutarisisa, kudzikisa kuneta kwedhesiki, uye kurerutsa kusagadzikana kwetsoka kunoenderana nekugara kwenguva refu. Izvi zvinonyanya kuve nyore kuenzanisa pane sarudzo kusvika pamabhodhi ekuyera anoenda, saka kana iwe uchida zano rekuwedzera kumberi kufamba kune yako yakamira tafura yekumisikidza asi usingade kuzvipira kune fitness kifaa chinonyatsoda kutarisa kwako uye simba, uku kukuru kuenda.
Iyo yakakwira-density latex uye yakasikwa yerabha kuvakwa kwebhodhi base haisi yekumaka uye nekudaro haizokwenenzvere pasi rako, nepo iro repamusoro rakagadzirwa neanopokana-nekuneta tsoka yekukwiza mapoinzi kweimwe chete-kukurudzira iyo iyo yese inonzwa yakanaka uye inokurudzira kufamba. Ichi chishandiso chakasununguka kumira nacho kwenguva yakareba, ukuwo uchiita makumbo ako ave nenzara yekufamba.
Zvichida zvakanakisa pane zvese, izvo zvinhu zvebhodhi repasi zvinoenderana nemhando dzese dzepasi, kuti iwe ugone kushandisa ichi chishandiso pakapeti kukongiri!
Musimboti webhodhi unogadzirwa kubva kune yakasarudzika huni hwakaoma, saka unogona kuva nechokwadi chekuti iyo mhando yakazvigadzira kwehupenyu hwakareba hwekutendeka. Nenhamba inorema mazana matatu nemakumi matatu emakirogiramu, iyo FEZIBO Bhodhi inoenderana zvakare nevazhinji vashandisi!
Mutengo: $ 159.00
FluidStance Balance Board yeVakamira Tafura
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Iyo FluidStance Balance Bhodhi chishandiso chinonakidza uye chakasarudzika chekuwedzera chimwe chiitiko kune rako rebasa iro rinozoita rakajeka tafura shamwari kune chero munhu ane akamira tafura.
Ichi chishandiso chakagadzirwa kuti chiwedzere chiyero chako uye kuputsa kwenguva refu nekumwe kusanzwisisika, kumira kumira. Iyo mhando inotaura ichiti iyi bhodhi rezvebhalosi ichawedzera simba rako rekushandisa ne19.2% uchienzanisa nekugara, uku uchiramba uchitarisa iwe pabasa rako. FluidStance nguva pfupi yadarika yakanditumira chimwe chezvinhu izvi kuti ndizviongorore, uye ndinoda kuti bhodhi rekuyera rinokumanikidza sei kuita musimboti wako pamwe neakakura gumbo, musana, uye kunyange mhasuru dzemaoko pasina kuita simba-kuzvipira izvo zvinokanganisa kubva pakubuda kwako.
Iyo rocker pazasi pebhodhi inogadzira iyo 360-degree kutenderera pamusoro iyo iwe yaunogona kutenderedza, kusendama, uye kutenderera mune chero nzira. Rubber kona bumpers varipowo kuitira kuti vape yekumira mapoinzi pavanotenderera bhodhi kutenderera. Mikana yekufamba haigumi, saka iyi haisiyo mhando yebhodhi reyero iwe yaunofinhwa nayo mushure memaminetsi mashoma.
Inoratidzira inotonhorera, yemazuva ano aesthetic uye inonzwisisika uye yakajeka dhizaini, iyo FluidStance Balance Board ichawedzerazve kutsigira chero imba kana hofisi nzvimbo. Kune mamwe akati siyanei mamodheru akasarudzika kusarudza, saka unogona kusarudza sarudzo inokodzera sitira yako zvakanyanya!
Mutengo: $ 29.95
UB Toner At-Kumba-Exerciser
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Iyo UB Toner At-Kumba-Exerciser chidimbu chakanakisa chemidziyo yekurovedza muviri inounzwa zviri nyore kuhofisi yekupedzisa kumwe kunonoka uye nyore kurovedza kana iwe uchida kubvisa mutoro!
Kugadzira mapaundi gumi nematanhatu ekurwisa mukati nekunze kufamba, hunyanzvi hwekudzivirira hutatu hweichi chishandiso hunoupa mukana wakanyanya wehukuru hwayo.
Pane zviyero zvina zvakakosha zvekumisikidza masiseti akasarudzika akatsanangurwa mukabhuku kekudzidzisa kanosanganisirwa, kuti iwe ugone kupedzisa yakanyatsorongedzwa yepamusoro muviri kurovedza muviri. Iyo mhando inotaura kuti kushandisa UB Toner kwemaminetsi gumi chete pazuva katatu kana kana pavhiki kunobatsira kuveza biceps uye triceps, kurira maoko uye musana, simbisa mapeketari kuti asimudze mazamu, uye nezvimwe!
Shandisa imwe nguva yekuwedzera neUB Toner kuti ushandire kune zvinangwa zvekusimba kwemasimba, kana kungozvipwanya kwemaminetsi mashoma pazuva kuti upise mashoma macalorie uye uburitse mweya. Icho chishandiso chakajeka chiri nyore chakanakira mazuva ese kusimbisa izvo zviri nyore kuwedzera kune rako rekushanda zuva regimendi!
Mutengo: $ 52.15
Slendertone CoreFit Abdominal Toning Bhandi
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Kunyangwe kushandisa chishandiso ichi padhesiki rako kungave kuri kunetsa pakutanga pakutanga kunyanya pabasa rinoda pfungwa, iro Slendertone CoreFit Abdominal Toning Bhandi chishandiso chakakura chemuviri chekuverevedza mukukurumidza uye nyore kubhabha.
FDA yakacheneswa kutoni, kusimbisa, uye kusimbisa mhasuru dzemudumbu, iyo Slendertone Belt inoratidzirwa kushanda. Iro brand rinotaura zvinoenderana nemakiriniki ekuedzwa kuti 100% yevashandisi vakataura kuti mhasuru dzemudumbu dzakanzwa dzakasimba uye dzichifonerwa mushure memasvondo matanhatu uye 92% yevashandisi vakanzwa kuti kusimba uye kusimba kwemasuru avo akawedzera.
Zvisinei nehutano hwako hwazvino, mudziyo uyu unoshambadzwa kuti uve nemhedzisiro inoonekwa. Bhandi rinoshanda nekubiridzira tsandanyama dzako zvisingaite kuburikidza nehunyoro hwemagetsi kukurudzira. Nekudzikira zvishoma nezvishoma kushivirira kwako kusvika pakuwedzera masimba ekugadzirisa, chishandiso chinobva chanyanya kuwedzera kushanda. 10 Zvirongwa zveToning uye zana zvinokwenenzverwa masimba akasimba anotendera iwe kuti uve nehukama hwekuita basa rako, saka chishandiso ichi chinoenderana nechero munhu anoda kuzviedza!
Ingori maminetsi makumi matatu kupfeka Slendertone Belt matoni ese mana emimba mhasuru, saka zvikamu zvekurapa zvinokurumidza uye nyore. Uyezve, kana uchinge wajaira kupuruzira, kubatira mhedzisiro yebhandi, ungangove wakasununguka uye unokwanisa kutarisa paunenge uchipfeka panguva yekushanda. Iwe unogona zvakare kupfeka ichi chishandiso uchifamba kana kumhanya, panzvimbo yekurovedza muviri, kana kurova uchidzoka pasofa - kuita kwayo kwakawanda ndechimwe chezvinhu zvacho zvinonyanya kushanda!
Bhandi iri rakaderera chimiro uye rakasununguka kupfeka, saka harizokuvhiringidze kubva pane chero zvauri kuita kunze kwekukanganisa kwaro kwakasimba kwechokwadi!
Iyo Slendertone Belt iri USB rechargeable, saka kuichengeta uye kumhanya kunoitwa nyore. Mucherechedzo unosanganisira garandi yemakore maviri, saka unogona kuva nechokwadi chekuti uri kutenga chigadzirwa chemhando yepamusoro!
Mutengo: $ 69.98
Gaiam Classic Balance Bhora Sachigaro
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Iyo Gaiam Classic Balance Bhora Sachigaro sarudzo inogara inoshanduka inogara zvigaro inoitirwa kusimudzira musana wemuzongoza wakagara, pamwe nekusimudzira simba rako remberi nekumira kwakazara.
Micro-kufamba pawakagara pamusoro pebhora hazvisi zvekunakira hutano hwako chete asiwo zvinobatsira kuita uye kukurudzira pfungwa. Pfungwa apa ndeyekuva nechigaro chemuhofisi icho chinotsigira hunhu hunoshanda panguva yechisimba uchikumanikidza kushanda pahunhu hwako uye nekusimbisa mazuva ese.
Iyo yekurovedza bhora irizve inobvisika, kuti iwe ugone kuishandisa iyo yekurovedza uye inoshinga zvigaro kunze kwechigaro chair. Uine dzakasiyana siyana sarudzo dzemavara kusarudza kubva uye inopfuura mutengo unonzwisisika tag, kusarudza aesthetic inoenderana nehofisi yako nzvimbo kana inokodzera zvaunofarira zvinoitwa nyore!
Mutengo: $ 21.98
Gaiam Balance Disc Wobble Cushion
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Iyo Gaiam Balance Disc Wobble Cushion chishandiso chakanakisa chekungovaka simba rako rekusimudzira nekusimudzira mamiriro akanaka pawakagara padhesiki rako.
Iri 16-inch dhayamita dhisiki inogona kuiswa pane chaipo chero pekugara pamusoro pekuwedzera kumwe kusagadzikana uye kudzosera chigaro chakajairwa kuita chinogara-chigaro. Iwe unogona kushandisa zviri nyore chishandiso kwechimwe chikamu chezuva nekuda kwekubviswa kwayo uye inotakurika dhizaini, kana shandira kuti ugare pairi kwezuva rako rese rekushanda.
Chishandiso chiri nyore chaicho chekusimudzira tsika dzekugara dzakanaka dzinosungirwa kuve nemhedzisiro inogara pahunhu hwako uye mhasuru yepakati inoisa zvakanyanya iwe kuishandisa!
Mutengo: $ 99.00
Topo Nyaradzo Mat neakaverengeka Terrain naErgodriven
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Kana iwe uchinge watoshandisa tafura yakamira uye uchida zano rekuva nechombo icho icho chinowedzera nyaradzo kune yako tafura yekumisikidza pamwe nekukurudzira kungoita zvechisimba nekuda kwekuwedzera kwepfungwa acuity, iyo Topo Nyaradzo Mat neakaverengeka Terrain naErgodriven inofanirwa kunge iri pane yako radar.
Yakavakwa kubva kune yekutanga anti-kuneta polyurethane-yakavakirwa zvinhu, iyi bonde rakasimba, asi rakanyatso kuvharwa kuti riite rakakwana kwenguva refu yekumira. Unogona kupfeka zvakanaka masokisi kana bhutsu nemubhedha uyu, uye wozvishandisa zvakanyanya chero, uchizviita chishandiso chinotakurika uye chakanyanyisa zvine chekuita nezvekuti ungashandise sei uye kupi.
Iyo yakakwenenzverwa nzvimbo yemubhedha iyi inosimudzira kusaziva kwekufamba kwetsoka nemakumbo, saka muviri wako unokurudzirwa kutenderera uchitenderera paunenge wakamira. Njanji yepamberi, makona etsoka, korona isina kwayakarerekera pakati pepakati pemeti, musana wetsoka, uye mhuru inokwidza shefu zvese zvinosangana kukurudzira kufamba, saka ungangopisa mamwe macalorie uchishandisa chishandiso ichi.
Iko kune kunyange yakasunganidzwa chitsitsinho-chirauro kuti iwe ugone kuisa patsva bonde netsoka dzako, yakapusa asi inobatsira ficha.
Pasina kupokana sarudzo inoshamisa yekuwedzera zvese nyaradzo uye kumwezve kwepfungwa kubva kuErgodriven iyo inokodzera mutengo kune chero munhu akatoisa mari mune yakamira tafura yekumisikidza.
Mutengo: $ 159.95
Ofie Mat Inodzoserwa Furo Pasi Mat neDiki Bot
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Heino yakakosha kukosha, yepamusoro-yepamusoro kuneta bonde kune avo vanotarisira kuwedzera imwe nyaradzo kune yavo yakamira tafura yekumisikidza uye gara pamakumbo avo kwechinguva chakareba. Iyo Ofie Mat Inodzoserwa Furo Pasi Mat neDiki Bot ingori hombe furo-bhuru rine mativi anodzoserwa uye inopinza, inokwezva kunaka.
Iyi 6.5 ne4,5 tsoka tsoka inokupa iwe nzvimbo yakawanda yekufamba-famba, saka mikana iwe ungangoishandisawo seyoga kana kutambanudza nzvimbo, kuneta bonde rekicheni, kana kutamba bonde revana. Iyo yakapfava kubata, inochenesa nyore, uye inoenderana nezvipfuyo, saka inokodzera chero imba ipi neipi kana hofisi nzvimbo.
Kumira pane furo rakapfava senge iri rakakwirira kupfuura pasi pehuni, mataira, kongiri yakaomeswa, uye kunyangwe kapeti kana chiteshi chako chebasa chiripo chisina chekuneta. Iwe unozoona kuti nyore sei kumira pamubhedha wakadai pamakumbo ako, majoini, uye kumashure nekukasira - kunyanya kana uchitambura kubva kune chero chirwere chechiropractic. Yambiro yakanaka - kana iwe waisa mumaawa mashoma ekushanda pane ino furo mat kana chero chakaenzana kuneta bonde, haumbofi wakada kumira nekushanda usina imwe!
Iyo mhando zvakare inovaka aya matai asina simbi inorema, BPA, lead, formaldehyde, phthalate kana moto unodzora, kuti ugone kuva nechokwadi chekuti chigadzirwa-chakachengeteka chemhuri chakavakwa uine hutano hwako mupfungwa.
Iine mashoma akasiyana akapinza aesthetics (yega yega yakapetwa mativi) kusarudza kubva, kusarudza Ofie Mat kuti ifananidze nzvimbo yako inoitwa kuti ive nyore kwazvo!
Mutengo: $ 39.67
ErgoFoam Inogadziriswa tsoka tsoka Zororo
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Kana usati wambobata tsoka yekushandisa padesk rako kare - wanga uchipotsa nguva huru. Iyo ErgoFoam Inogadziriswa tsoka tsoka Zororo indasitiri-inotungamira sarudzo iyo inofanirwa kunge iri pane yako radar kana iwe uchitsvaga imwe nzvimbo yekushandira-yekuwedzera iyo yakangobva kunzi yakanyanya kugadzikana uye inotsigira rutsoka netsoka neNew York Times!
Iyo furo kuvaka kweiyi yakapfava tsoka yekutsigira zvese zvinotsigira uye zvakanakisa kugadzikana, saka zvakanakira kuzendamira mukati menguva dzekutarisa, pamwe nekurovera kumashure uye kuzorora pamwe. Iyo furo iri zvakare yakakosha yekutsimbirira tsoka dzako mu - unogona kuwana imwe inotyisa ankle uye mhuru inotambanudzwa nekungochinjisa tsoka dzako kutenderera uye kuyedza.
Iyo mhando munguva pfupi yapfuura yakanditumira tsoka yekumhanya kuti ndizviedze ndoga, uye chave chinhu chinokurumidza padhesiki rangu chandisingafungidzire kuenda ndisina. Zvinondibvumidza kufambisa tsoka dzangu kwakatenderedza munzvimbo dzakasiyana siyana dzichigonesa kufamba kusingafadzi, uku ndichikurudzirawo huropi hwangu zvishoma mukati menguva refu. Ini ndinoiburitsawo kubva pasi petafura yangu ndoishandisa pamubhedha seyake-switch ottoman, pamwe nerutsigiro rwekupupa furo ndichitatamura nekuita kumba-kudzidzira.
Zvichida chakanakisa pane zvese, tsoka yemakumbo inogona kubhururuka uye kushandiswa sedombo, ichikugonesa kudzosera chishandiso kumashure nekudzoka pasi petsoka padivi rayo rakasununguka. Izvi zvinokurudzira kutenderera zvirinani, uye igadziriso huru kune vanhu vane makumbo asina zororo!
Iyi inogadziriswa modhi zvakare ine inobvisika riser iyo inongobatanidza kana kudimbura kuburikidza mashoma velcro tabo. Iyo inomuka inokupa iwe kugona kusimudza kana kudonhedza tsoka yetsoka masendimita mashoma, zvichigonesa iwe kuti uenzanise mudziyo zvakanyatsoenderana nezvaunoda.
Zvese mune zvese, ichi chishandiso chinobatika chinowedzeredza chekuwedzera zvese zvepanyama uye zvepfungwa zvinokurudzira kune rako rebasa, pamwe nekusimudzira iyo yakazara nyaradzo yedesiki rako rakamisikidzwa!
Mutengo: $ 154.99
FlexiSpot 27-Inch Kureba-Inogadziriswa Yakamira Desk Riser
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Iyo FlexiSpot 27-Inch Kureba-Inogadziriswa Yakamira Desk Riser yakakwana kune avo vanofarira pfungwa yekumira padhesiki setup, asi havadi kuzvipira kune yakasarudzika-kukwirira sarudzo.
Yakavakwa neyakajeka gasi chitubu hovering system, iri tafura rinogona kusimuka uye pasina simba kusimuka kubva wenguva dzose kumira yakamira, uye zvese zviri pakati. Iyo inokurudzira iwe kusimuka uye kufamba kana iwe uchinzwa kwazviri kwazviri, asi neimwe nzira inoshanda seyakajairika nzvimbo yekushandira.
Avo vanoshanda kubva kumba patafura yekudyira kana yekuita tafura yedhesiki VANODA ichi chishandiso kugona kwayo kushandura chero nzvimbo yepamusoro kuita yepamusoro-notch workstation. Iwe unogona zvakare kukwidza ichi chinokwira muwadhiropu kana kunze kwekuona kana iwe uchida kudzosera tafura yako, mapepa ematafura, kana akajairwa tafura.
Inokwanisa kutsigira kusvika pamapaundi makumi matatu nemashanu, iyo Flexispot Riser yakaedzwa zvakanyanya kuyerwa uye kugadzikana, kuti iwe ugone kuve nechokwadi ichi idombo-rakasimba kushanda setup.
Kana iyo 27-inch upamhi isina kukwana nzvimbo yezvido zvako, saka funga kutenga iyo 35-inch , kana iyo 47-inch modhi yekutsigira akawanda maonitori uye mamwe ese ehofisi yako akakosha uye kungomarara.
Mutengo: $ 349.99
FlexiSpot Kureba Inogadziriswa PC Kubheja Dhesiki
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Heino yepamusoro simende dhesiki sarudzo yeavo vanofarira kuve neepamusoro-notch yekushandira inotsigira vese vakagara, uye vakamira zvinzvimbo. Iyo FlexiSpot Kureba Inogadziriswa PC Kubheja Dhesiki inogona kuiswa kumatunhu akakwirira kubva pamasendimita makumi maviri nemasere kusvika makumi matanhatu nematanhatu nerubatsiro rweyakadzikama, isingashande magetsi yekusimudza sisitimu inogonesa inokurumidza uye nyore dhesiki gadziriso kana iwe uchinzwa sekusimuka uye kufamba!
Iine 55 ne 27 padiki desktop, iyi sarudzo inopa yakawanda yekushandira nzvimbo kune avo vanoda rakakura saizi desktop kana kazhinji vane yakawanda yakawanda clutter. Iri tafura rinogona kutsigira akawanda monitori, khalenda yedhesiki, uye nezvimwe, saka avo vane nzara yenzvimbo yekutsvedza vanowana shamwari pano.
Gungano iri rakapusa nyore, uye iyo indasitiri-giredhi simbi furemu inogona kutsigira anosvika 154 mapaundi. Sarudzo yakapusa uye yakatwasuka hongu - asi zvirokwazvo chishandiso chinoshanda chekukurudzira kufamba kwakawanda, kurovedza muviri, uye kukurudzira pfungwa pabasa!
Mutengo: $ 24.99
Nulaxy Laptop Mira
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Heino yakapusa uye inotengeka chishandiso yekukurudzira zvirinani kumira paunenge uchishanda palaptop. Iyo Nulaxy Laptop Mira yakagadzirirwa kuunza mutsipa wako uye kumusoro kumusoro kune hutano nzvimbo uchiona skrini yako, kudzikamisa iyo nguva yaunoshandisa uchitsvedza nekutarisa pasi.
Iyi modhi yakagadzirirwa kuisa malaptop ari pakati pegumi kusvika gumi nemashanu pakureba. Yakavakwa kubva pa5mm aluminium alloy uye yakagadzirirwa kuve yakasarudzika, ichi chimwezve chakanyatso kuvakwa, uye chinokwezva sarudzo.
Iyo simendi inosimudza laptop yako anenge matanhatu-inches kubva pakombuta - zvakaringana kusimudza musoro wako zvishoma usinganzwe sekunge iwe unoda kugadzira yakaoma mamiriro ekuchinja.
Iyo yakapusa, asi nzira inoshanda chose yekuvandudza dhesiki rako kumira uye pakupedzisira hutano hwako hwese, iyi sarudzo inodhura kwazvo yakapusa kuteerera!
Mutengo: $ 84.12
Isavera Fat Inotonhora Sisitimu Inotonhora Muviri Sculpting Kuputira
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Iyo Isavera Fat Inotonhora Sisitimu Inotonhora Muviri Sculpting Kuputira chigadzirwa chakasarudzika uye chine hunyanzvi chakagadzirirwa kutevedzera tsika inouya uye iri kuuya yeKutonhorera Kwekunaka kuitira kurwisa chitarisiko yemafuta akasindimara kuitira kuti uwane dumbu rakaonda, makumbo nemaoko.
Nepo maitiro aya ari asinganzwisisike, vatengi vatengi vanopupurira Isavera Sisitimu yemhedzisiro yayo. Chigadzirwa ichi chakanyanyisa epamberi echando kurongedza uye neoprene bhandi iro rakabatanidzwa uye rakanyatso kuputirwa rakatenderedza kwakanangwa nzvimbo. Maitiro acho akareruka sekumhanyisa gel-mapakeji, kuzvimonera neoprene bhandi pauri kweinenge awa, uyezve kukwiza nzvimbo inorapwa. Iyo mhando inokurudzira matatu marapirwo pasvondo, asi vazhinji vashandisi vanoti izvo zvinoitika zvechigadzirwa zvinongowedzerwa nekushandisa kusingachinjiki.
Iko kuputira kunogadzikana mushure mekuzvishingisa pachako kwekutanga kutonhora uye nyore kupfeka padhesiki rako, saka ichi ndicho chishandiso chaunogona kushandisa iwe uchishanda. Mushure memavhiki mashoma kana matatu, vanhu vazhinji vanotaura vachiona zvimwe zvinokatyamadza. Isu tinowana maitiro acho achifadza futi, saka verenga zvakawanda nezve sainzi pano !
Mutengo: $ 78.25
Yakarurama GO Original Posture Mudzidzisi uye Corrector
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Iyo Yakarurama GO Original Posture Mudzidzisi uye Corrector chigadzirwa chakasarudzika uye chine hunyanzvi chakagadzirwa kuti chikubatsire kudzidzisa huropi hwako kuchengetedza mamiriro akasimba ehutano.
Mhedzisiro yemudziyo uyu inomanikidza - vasere kubva gumi Vashandisi vakarurama vanotaura nezvekuvandudzwa kwema 92% mumavhiki asingasviki maviri! Chishandiso chinoshanda nekupa zvinyoronyoro chiyeuchidzo chiyeuchidzo kana mushandisi akatsauka kubva kune pre-calibrated yakanaka mamiriro ekumira, zvichinyanya kukuudza iwe kuti ugare kana iwe uchitsvedza, mune chaiyo-nguva. Zviyeuchidzo zvinowedzera kusimbisa musana wako munzvimbo chaidzo kuitira kuti ugadzire simba repakati.
Iyo Yakarurama GO inochengetedza muviri wako pasina tambo inoshandisa hypoallergenic yekurapa-giredhi zvinonamatira, saka hazvisi kusagadzikana kana kusanzwisisika kupfeka.
Chigadzirwa chinobatanidza kune yako smartphone kuburikidza neakagadzwa app kuitira kuti upe zvakadzama kuteedzera uye mamiriro mamiriro ezve maitiro ako maitiro, zvichigonesa kuwedzera kunzwisisika uye kwakaringana kutarisa kwako kufambira mberi. Iwe unogona kunyange kutarisa ako ezuva nezuva Akarurama mamaki kuitira kuti zvirinani-kumisikidza zvibodzwa uye chengetedza padhuze kurovera pane kure kusvika kwawakaita mamiriro ako. Iko zvakare kune isina-vibration modhi inowanikwa iyo inongoteedzera kufambira mberi kwako, ichikupa iwe nehuhwande hwetekiniki dzekuvandudza nzira yaunogara nekumira padhesiki rako.
Inotengeka, ine hunyanzvi, inyore kushandisa, uye yakaratidza kuti inoshanda, iyo Yakarurama GO chishandiso chine simba kune chero munhu ane hanya nekutadza kwavo kumira.
Mutengo: $ 19.97
Cervical Neck Traction Chidimbu naNeckFix
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Iyo Cervical Neck Traction Chidimbu naNeckFix haisi iyo chaiyo-yako-tafura yekugwinya chishandiso, asi asi chigadzirwa chakagadzirirwa kudzikamisa kurwadziwa kwemutsipa kwakabatana nehurombo mamiriro akafanana nemaawa marefu ekushanda wakagara.
Ichi chishandiso chine hunyanzvi chinoshanda kuwedzera kuwedzera mutsipa wako mamiriro uye zvichideredza zvakanyanya marwadzo emutsipa kune vamwe kunyanya vanoda-vashandisi. Kana iwe uchitambura nehurombo hwemutsipa mamiriro nekuda kwemaawa akawandisa uchitarisa pasi pazasi kana keyboard, saka chishandiso ichi chiri nyore chingango shandura hupenyu hwako!
Iyo Yekudhonza Midziyo inoshanda kudzvinyirira musana wako nekunyatso kutambanudza yako yepamusoro musana vertebrae kubva kune mumwe nemumwe. Nekufutisa kora yemuromo wechibereko, mutsipa wako wakasimudzwa zvinyoronyoro uye wakareba kupfuura zvawaigona kuzviita iwe pachako, kurerutsa kumanikidza vertebrae iyo neimwe nzira isingazombowana zororo!
Iko inflation yakanyatso nyatso uye inodzorwa, saka unogona kunyorovera kuwedzera padanho rekuora mwoyo sezvo muviri wako unowedzera kusununguka nazvo. Izvo zvakakosha kuti usapfuure kana iwe uchinge watanga neichi chishandiso kana zvikasadaro iwe unogona kutyisidzira kukuvara kwemutsipa kana kusagadzikana - kukunda icho chinangwa zvachose!
Nepo Dhiraivhu Yekutakurisa ingaratidzika kunge yakapusa paunenge uchipfeka, avo vari kuda mutsipa-kutwasuka kurwisa maitiro avo asina kumira vachangoona mabhenefiti akakosha! Iine trigger point massage massage bhora rakasanganisirwa pamwe nekabhuku kekudzidzisa, zippered inotakura bhegi uye kuwana kune gumi mavhidhiyo ekudzidzira kubva kuna Dr. Fix, unogona kuva nechokwadi chekuti uri kutenga yakanaka kwazvo chigadzirwa!
Mutengo: $ 34.90
Vertteo Premium Yakakwira Yekupedzisira Yekuyeuka Memory Foam Yakazara Lumbar Tsigiro Cushion
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Iyo Vertteo Premium Yakakwira Yekupedzisira Yekuyeuka Memory Foam Yakazara Lumbar Tsigiro Cushion inogona kunge isingave chidimbu che kugwinya midziyo - asi zvirokwazvo mudziyo-unochinja mudziyo wekuwedzera imwe nyaradzo uye kutsigira kwekumira kune yako chiteshi chebasa.
Iyi 90% yakaumbwa yakachena ndangariro furo cushion inozvisarudzira yega kubva kune echinyakare lumbar inotsigira nekuti yakagadzirirwa kusimudzira kuenderana kwakaringana neyezasi pamwe nepamusoro thoracic nzvimbo yemuzongoza. Chimiro chepiro chakakoromoka chinobatsira kuchengetedza kumisikidza kwakakodzera kumashure uye zvinokukurudzira kuti ugare neyakagarisika iri nani mamiriro.
Iyi yakapusa, asi inoshamisira dhesiki shamwari kune avo vanofarira kuwedzera kwavo kwese kugwinya.
Iyo yakavharidzirwa yemakusheni inobviswa uye nekudaro inogona kushambidzika, uye iyo lumbar tsigiro zvakare ine tambo yekuisimbisa yakasimba kune yako hofisi sachigaro. Vertteeo Cushion inoenderana zvakare nezvigaro zvemotokari, zvigaro zvendege, mawiricheya, zvigaro zvekare, nezvimwe - kuti ugone kuishandisa chero kwaunofunga kuti ungangoda rutsigiro diki!

Desk Exercise Zvishandiso Zvezuva Nezuva Kusimbisa

Kutsvaga zvimwe zviri nyore kushandisa zvishandiso zvekudzidzira zvaunogona kushandisa muhofisi? Kune zvimwe zvakapenya zvidimbu zve desk zvekushandisa zvekushandisa pamusika we toning nekusimbisa akasiyana siyana mhasuru seti, kuti iwe ugone kunzwa kutsva uye gadzira chaicho kugwinya chehondo kubva padhesiki rako!

Kunyangwe iwe uchifarira kuvaka ruoko rwako ruoko, toning yako abs, chiseling yako shaya yejaya, kana kusimbisa makumbo ako, panofanirwa kuve nevepo-pabasa rekushandisa mudziyo kumusoro kwako mukoto.

Heano mamwe maturusi edu atinofarira ekusimbisa mazuva ese aunogona kushandisa padhesiki rako:

Kuwedzera Nyaradzo kune yako Desk Setup

Kunyangwe kuve wakasununguka chinhu chakasiyana zvachose kubva pakuwana iko ku-yako-tafura yekurovedza muviri, kudzivirira kusagadzikana uye kugadzira nzvimbo yebasa iri nyore pane muviri wako kwakakosha mukuwana hutano hwese zvirinani.

Kukurudzira uye kutsigira mamiriro ari nani, kusimudzira tsoka dzako paunenge wakamira, kupwanya musana, uye zvimwe zviri nyore kuita maitiro zvichabatana zvinoshamisa nedesiki rako zvekushandisa zvekushandisa kuti ushandire kune hutano hwako.

Chishandiso chakanakisa chiri kuwedzera zvekare chekwakasangana nekukwirisa kwepfungwa uye nehunhu, saka kuzvimisikidza kuti uve unofara padhesiki rako kukunda, kukunda.

Kunyangwe kugadzikana kuri kuzviisa pasi zvachose zvichienderana nekuti ndiwe ani, heano mashoma eanofarira kana zvasvika pakugadzira yakasarudzika, yakasununguka nzvimbo yekushandira:

Desk Mabhasikoro

Desk emabhasikoro achangobva kukwira mukuzivikanwa nekuda kwekureruka kwekushandisa, kutakurika, uye kugona zvine chekuita nekarori kupisa uye kusimbisa gumbo.

Kunyangwe kungoita zvinyoronyoro mukati mezuva rako rebasa kubva pachigaro chinosimudzira kuwedzerwa kweropa, kuyeuka kwepfungwa, kuonda, uye mhasuru toning.

Neimwe nzira, madhesiki emabhasikiti anopa akakwirisa ekumisikidza marongero anogona kushandiswa kuputsa ziya uye nekuita kurovedza muviri pamwe neyakajairika jimi kana yako-kumba kugwinya chehondo.

Ita shuwa yekutarisa kwedu positi pane akanakisa tafura emabhasikoro ekunyatso tarisa kune edu anodikanwa! Mamwe mashoma edu akasarudzika epamusoro anotora anosanganisira:

Desk Ellipticals

Kupa mabhenefiti akafanana sematafura emabhasikoro, madhesiki ellipticals anogona kuve akasarudzika kune vanhu vane majoini akaomarara anotsvaga yakatsetseka uye yakaderera-maitiro pabasa rekurovedza muviri.

Heano mashoma emamodeli edu aunofarira:

Balance Mabhodhi

Balance Boards akakwana kune fidgety vanhu avo vanonetseka kugara vakamira zuva rese. Nekubatanidza bhodhi rekuyera pamwe nedhesiki rako rekumira, iwe unogona kuwedzera kumwe kungofambisa kune rako zuva rebasa kuti umutse pfungwa dzako, pamwe nekushanda pane yako yepamoyo simba uye chimiro.

Zvimwe zvezvatinotora kumusoro zvinosanganisira:

Vakamira Madhesiki

Dhesiki rakamira rinokugonesa kusimuka uye kufamba zvishoma mukati menguva yakareba yebasa, saka avo vanogadzika akawanda maawa ekugara pasvondo vanofanirwa kufunga nezve mabhenefiti ekuva neyako.

Kwete chete akamira madhesiki akaratidzira mhedzisiro pane yako posture uye chiropractic hutano, zvakare zvinokugonesa iwe kushandisa mamwe marongedzero ekushandira padhesiki rako senge mabhalansi mabhodhi, mamwe emhando dhesiki emabhasikoro, uye nezvimwe.

Pair tafura yakamira ine anti-kuneta bonde uye iwe unozviwanira iwe pachako nzvimbo yekushandira yakanaka yekusimudzira musimboti simba, kumira kwakanaka, uye kunyangwe kugona kwepfungwa zvichienderana nezvauri iwe!

Heano mamwe mashoma edu epamusoro mapiki:

Desk Risers

Panzvimbo pekumerera kune yakazara-pakamira tafura, desk risers inopa inogadziriswa uye nekudaro inogadziriswa imwe nzira iyo inoita kuti iwe ugare mira panzvimbo yako yekubasa zvichienderana nemanzwiro auri kuita.

Zvakare kazhinji kazhinji zvisingadhuri, madhesiki anokwira akakosha ekushandura matafura enguva dzose, macomputer, uye mamwe maficha kuti ave epamusoro-notch yekushandira - saka ivo vakanaka kune vanhu vanoshanda kubva kumba uye vasina nzvimbo yekutara hofisi yekumba.

Dzimwe dzesarudzo dzatinonyanya kukurudzira dzinosanganisira:

Anti-Kuneta Kumira Mats

Kana iwe ukashandisa dhesiki rakamira, saka iwe unofanirwa kunge wakamira pane yakakwenenzverwa pamusoro kuti urwise majoini akaneta uye musana wakatsamwa kubva pakamira kwenguva refu.

An anti-kuneta bonde chishandiso chakajeka pakugadzira yakanyanya kugadzikana nzvimbo yekushanda uye kugonesa kwenguva refu yakamira. Anti-kuneta nepanhovo zvinowedzera kuita zvakasiyana-siyana mukushandisa kwavo - kazhinji zvakagadzirwa nenzira inoshamisa kuti ishandiswe seyokurovedza muviri kana yoga mat, matambo evana ekutamba, kana kicheni yakamira mat!

Zvimwe zvezvatinotora kumusoro zvinosanganisira:

Mamiriro Ekugadzirisa

Kudzidzira uye kuchengetedza chimiro chakanaka massively underrated. Yako chiropractic Wellness yakadzika pamabatiro aunozvibata, uye hutano husina kunaka hwepasipinendi hunozopedzisira hwashandura mumarudzi ese ezvirwere, kukuvara, uye kwenguva refu mhedzisiro yehutano.

Tafura yako haina mubvunzo mumwe wevakakanganisa zvakanyanya kana zvasvika pakutsigira maitiro asina kumira, saka zvimisirwe kubudirira nezvimwe zvishandiso zvinokukurudzira kuti ugare wakamira - kune avo vanogadzira akawanda maawa ehofisi, zvinogona chaizvo kuchinja hunhu hwako hwehupenyu!

Heano mashoma emadhizaini edu atinoda ekuvandudza nekugadzirisa mamiriro ako: