Maitiro ekurapa kushomeka kweIodini nedhayeti uye zvinowedzera
WellnessChii chinonzi iodine? | Kushayikwa kweIodini | Mazuva ese kudya mazano | Zvekudya | Zvokuwedzera
Iodini chinhu chinovaka muviri chakakosha pamiviri yedu, uye inobatsira kuchengetedza zviitwa zvakawanda zvemuviri. Zvikafu zvine iodine zvine chikafu chikuru chekudya, kunyange hazvo asiri munhu wese anowana zvakakwana zvemuviri uyu nguva dzose. Kana iwe uchida kudzidza zvakawanda nezvezviratidzo zvekushayikwa kwe ayodini, nzira dzepanyama dzekumedza iodine muzvikafu, uye nemhando dzakasiyana dzeayodhi inowedzera izvo zviripo, ramba uchiverenga.
Chii chinonzi iodine?
Iodini inoteedzera zvicherwa izvo zvakakosha pakugadzira mahormone etachiona triiodothyronine (T3) uye thyroxine (T4) . Icho chivakwa chekuvata chehope, metabolism, uye kukura kwese nekusimudzira. Vanhu vazhinji vanowana ayodini yakakwana nguva dzose, kunyange, mune dzimwe nguva, iodine yekuwedzera inogona kudikanwa kurwisa kushomeka.
Chii chinonzi iodine kushomeka?
Paunenge uine kushomeka kwe ayodini, muviri wako hausi kuwana ayodini yakawanda sezvainoda. Chikonzero chakajairika chekushomeka kweIodine inokonzerwa nekushaikwa kweIodini mukudya, anodaro Kasey Nichols , NMD, uyo anoita zvemishonga ye naturopathic. Kushayikwa kweIodine kunogona kutungamira kune zvakakomba mamiriro ekurapa. Neraki, nekuda kwekuisirwa ayodini mutafura yemunyu muna 1924, kushayikwa kwe ayodini muUnited States hakuwanzoitika.
Kunyangwe vazhinji vekuAmerican vachiwana ayodini yakakwana nechikafu chetsika dzekuMadokero, zvakakosha kuti unzwisise zviratidzo zvine chekuita nekusaenzana kweiyodini uye kuti zvingakanganisa sei hutano hwako.
Kurera huremu, kudzidza matambudziko, kuwana chills kazhinji, uye kuneta zviratidzo zvakajairika zvekushomeka kweodini. Chimwe chezvakanyanya uye chakakurumbira zviratidzo zvekushayikwa kwe ayodini iri goiter , iri bundu mumutsipa rinokonzerwa neyakawedzera gland yegland. Munhu anoshaya ayodhini ane njodzi yakawedzera yehumwe hutachiona hutachiona, senge hypothyroidism (chirwere chetachiona chinokonzerwa nekushomeka kwehormone kugadzirwa kwehomoni). Muchiitiko chekukura kwevana, kushomeka kwakanyanya kweodini kunogona kukonzera mamwe matambudziko ehutano senge kuremara kwepfungwa , kunonoka kukura kwehuropi, kana kuderera kukura.
Kurapa kushomeka kwe ayodini, munhu anogona kuwedzera kudya kwavo kwevamwe-zvine chikafu cheyodini, kana kutora ayodhini ekuwedzera.
Ndinoziva sei kana ndichida ayodini?
Nhanho yekutanga pakuongorora kushayikwa kwe ayodini ndeyekutaurirana nemupi wako wezvehutano. Iye kana iye achakwanisa kuyedza yako ayodini mazinga munzira dzakasiyana siyana dzekuti uone kana iwe uchishaya chikafu chekudya. Pane bvunzo shoma dzakasiyana dzinogona kubatsira nemaitiro aya.
Iwo maviri akajairwa ayodhini bvunzo ndeye weti bvunzo uye kuongororwa kweropa, ayo ari maviri anokurumidza uye akapusa nzira dzekutarisa mazinga eodini. Nekudaro, iyo weti yekuongorora inogona kunge isiri iyo chaiyo sekuyedza kweropa. Imwe sarudzo ndeye yakadzika-kudzika weti kurodha bvunzo, iyo inoratidza ayodhini yekuisa mumuti wako kupfuura maawa makumi maviri nemana. Uku ndiko kuyedza kwakanyanyisa, kunyangwe zvingave zvisingaite kuwana ese weti sampu kwezuva rese. Chekupedzisira, ayodini chigamba bvunzo zvakare inotora kutenderedza maawa makumi maviri nemana kuti ipedze, asi haina kunyatsoita. Nomuedzo uyu, chiremba wako achapenda chiganda cheganda neodini uye nekucherechedza kuti muviri unokurumidza kuupinza sei.
Zvichienderana nezvakabuda mukuyedzwa uku uye nezviratidzo zvemurwere, chiremba angangoda kuita mamwe mabvunzo senge TSH bvunzo kuona hutachiona hwehormone uye kuti vangangodaro vakanganiswa sei nemazinga akaderera eodini.
Yakawanda sei ayodini yandinoda?
Sezvo iodine iri chinhu chinodiwa che zvakakodzera utachiona basa uye kukura kwekukura, huwandu hwedhodhi hunodiwa nemunhu zvinoenderana nehupenyu hwavo.
Pazasi pane runyorwa rweyakakurudzirwa yezuva nezuva yekudyiwa kweayodini, maererano ne National Institutes of Utano :
| Mazuva ese ayodini inodya mazano | |
|---|---|
| Chikamu chehupenyu | Yakakurudzirwa kudya kwezuva nezuva |
| Kuzvarwa kwemwedzi mitanhatu | 110 mcg |
| Vacheche mwedzi 7-12 | 130 mcg |
| Vana makore 1-8 | 90 mcg |
| Vana makore 9-13 | 120 mcg |
| Vechidiki 14-18 makore | 150 mcg |
| Vakuru | 150 mcg |
| Vakadzi vane pamuviri | 220 mcg |
| Vakadzi vanoyamwisa | 290 mcg |
Ongorora: Vakadzi vane pamuviri uye vanoyamwisa vanoda iyo ayodini yakanyanya, sezvo iwo ayodini mazinga avo achipfuudzira kumwana wavo panguva yekukura. Nekuda kweizvi, vakadzi vanoyamwisa vane yakanyanya kukurudzirwa huwandu hwekushandisa iodine kuona kuti mukaka wavo wemukaka une ayodini yakakwana kumwana wavo.
Iodine yakawanda zvakadii?
Maximum ayodhini anodikanwa zvakare anochinja nehupenyu danho. Semuenzaniso, mwana mudiki haafanire kupfuurisa 300 mcg yeodhini pazuva, nepo munhu mukuru akazara aine muganho wepamusoro we1,100 mcg. Iodine yakawandisa inogona kuburitsa zviratidzo zvakafanana sekushaikwa kwe ayodini, kunge goiter kana hyperthyroidism.
Ndeapi manyuko akanaka eodini mune chikafu?
Iodized tafura yemunyu yakagadzirisa yakawanda iodine kushomeka kusagadzikana muma20s, zvisinei, data inoratidza dambudziko rekushomeka kwe ayodini rinogona kunge richidzoka zvakare muU.S. sezvo vatengi vazhinji vachisarudza isina-iodized munyu kosher uye yegungwa munyu.
Neraki, pane zvakawanda zvine ayodini-zvakapfuma zvekudya zviripo kunze kwemunyu. Iwe unogona kutarisa kune zvigadzirwa zvemukaka (kunyanya mukaka nemazai) uye zvegungwa (hove, shrimp, uye gungwa) kuti ubatanidze iodine yakawanda mukudya kwako. Zvibereko nemiriwo zvakare manyuko akanaka ezvekudya iodhini, kunyanya mahara bhinzi, mabhanana, kana chibage.
Zvimwe zvekudya zvakajairika zvine ayodhini uye avo muzana ezuva nezuva maitiro (% DV) akanyorwa pazasi. Idzi nhamba dzinobva ku National Institutes of Utano mazano ekushandisa kudya kweodini.
| Zvokudya zvine ayodhini | ||
|---|---|---|
| Chikafu | Iodine micrograms pakushumira | Peresenti kukosha kwezuva nezuva (% DV) |
| Seaweed (Nori, Kombu, Wakambe, Arame) | Mhando pakati pe16-2,984 mcg pa 1 gramu yegungwa | 11% -1.989% |
| Code | 99 mcg mu3 oz yekodhi yakabikwa | 66% |
| Mukaka | 56 mcg pa 1 mukombe wemukaka wakaderedzwa-mafuta | 37% |
| Chingwa | 45 mcg pa2 zvidimbu zvechena, chakakudzwa chingwa | 30% |
| Shrimp | 35 mcg pa3 oz ye shrimp | 2. 3% |
| Mazai | 24 mcg pazai | 16% |
| Tuna | 17 mcg pa3 oz yetuna (yakakanyiwa mumafuta) | gumi neimwe% |
| Lima bhinzi | 8 mcg pa ½ mukombe wemabikwa erima akabikwa | 5% |
| Chibage | 14 mcg pa ½ mukombe wechibage chakabikwa | 9% |
| Banana | 3 mcg pa 1 bhanana | piri% |
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Unogona here kutora ayodini zvinowedzera?
Iodine zvinowedzera zviripo pamusoro peiyo-counter semapuleti kana mapiritsi. Mimwe yacho inotorwa kubva kuIelpine-rich kelp (rudzi rwegungwa). Izvi zvigadzirwa hazvidi mushonga, asi zvinodikanwa kuti zvisiyane kubva kune mamwe maodhini maitiro.
Icho chinhu chakakosha chinovaka muviri kumiviri yedu, asi ayodini inogona zvakare kushandiswa seyambuse-antiseptic kurapa zvidiki zvidiki kana maronda uye kudzivirira hutachiona. Iodine tinctures uye mamwe emvura-akavakirwa mafomu eodini akagadzirirwa kushandiswa kwekunze chete uye haafanire kumedzwa.
Mhinduro yaLugol , iyo ine potassium iodide, haina kuitirwa kuti ishandiswe sekuwedzera. Inogona kumedzwa pasi pekutarisirwa nachiremba pakurapa thyrotoxicosis (thyroid dutu) kana radiation radiation. Usamedzere iodine-ine mvura isina kutungamirwa uye kutarisirwa kwachiremba.
Kana iwe uchifunga kutora iodine yekuwedzera, zviri nani kutsvaga zano rekurapa kubva kumubatsiri wako wezvehutano kana chiremba wezvekudya nezvezvakanakisa zvigadzirwa zvekushandisa, uye nemiyero ipi yakakunakira iwe. Kazhinji, aya marudzi ezvekuwedzera ane iodine zvemukati me150 mcg, inova ndiyo yakajairwa chiyero cheiyodini iyo munhu mukuru anofanirwa kuwana zuva nezuva. Nekudaro, munhu wese akasiyana kana zvasvika kune zvido zvinovaka muviri, uye kudya zvimwe zvine ayodini-zvakapfuma zvinogona kuve iri nani kurapwa sarudzo kune vamwe vanhu.
