Kuru >> Hutano >> Kudya Kwevatariri Vehuremu: 5 Zvinyorwa Zvinokurumidza Zvaunoda Kuti Uzive

Kudya Kwevatariri Vehuremu: 5 Zvinyorwa Zvinokurumidza Zvaunoda Kuti Uzive

vatariri vehuremu jennifer hudson

Iwe unogona kuziva Varema Vatariri kune avo vanozivikanwa vanotaura se Jennifer Hudson , Jessica Simpson, Charles Barkley, naSarah Ferguson, asi chii chaicho chiri shure kwekudya?

Ndeapi marongero eVaremu Varindi Kudya?

Vatariri Vehuremu Vanovhura Jennifer Hudson Wekucherechedza Varindi Center MuChicago

Chirongwa cheWeather Watchers chinosimudzira shanduko yemararamiro inosanganisira kudya zvine hutano, rutsigiro kubva kune vamwe vane-munhu kana nharaunda dzepamhepo, uye kushandisa zvakanyanya. Iwe haufanire kucheka chero chinhu kubva kuchikafu chako zvachose uye pachinzvimbo chekuverenga macalorie, Vatariri veVaremu Vatariri vanoverenga mapoinzi.

U.S. News uye World Report inotarisa ichi chimwe chezvikafu zvakanakisa zvekubudirira uye hutano hwakaringana.

Points Yevatariri Vehuremu

vatariri vehuremu jessica simpson

Iwe unogona kudya chero chaunoda pane iyo Weight Watchers chikafu, asi zvese zvine poindi kukosha. Iwe unongotenderwa imwe nhamba yemapoinzi pazuva, zvichibva paurefu hwako, huremu, murume kana mukadzi, nezvimwe zvinhu.

Mapoinzi aimboverengerwa pane macalorie, mafuta, uye fiber, asi iyo nyowani PointsPlus system zvakare inokonzeresa mune mapuroteni uye makabhohaidhiretsi.

Kurera Varindi Pamhepo

vatariri vehuremu vanodya nzanga

Yemunharaunda kurasikirwa uremu mapoka ekutsigira agara ari epakati chikamu chechirongwa cheVanoona Vatariri. Zvino ne online chirongwa , vanhu vanogona kunyoresa muchirongwa chaicho cheVatariri Vanoona. Iko kune app, maturusi edhijitari, dhatabhesi reresipi, pointi macalculator, anowana chekudzorera, uye mameseji emabhodhi e online uremu rutsigiro uye kunzwa kwenzanga.

Kurera Varindi Points Calculator

uremu varindi karukureta

Points yakagara iri chivakwa chechirongwa, asi Weight Watchers yakazivisa itsva PointsPlus system munaNovember 2010. Iyo nyowani mapoinzi system yakavakirwa pamapuroteni, fiber, mafuta, uye makabhohaidhiretsi. Iwe unogona kutenga rimwe remabhuku ereferenzi zviri pamutemo, iwo chaiwo eWatch Watchers anonongedza karukureta , kana kushandisa imwe yepamhepo poindi ekuverenga maturusi.

Kana iwe uri nhengo yepamhepo, iwe unokwanisa kuwana kune yepamutemo mapoinzi macalculator, asi kune mamwezve masayiti ekunze anoedza kudzokorora fomula yavo:

Calculator.net's Kurera Kwevatariri Calculator

Calculator Cat's Kurema Kwevatariri Points Turu

Vatariri Vehuremu Vakatanga Sei?

Vatariri Vehuremu Jean Nidetch

Vatariri Vehuremu kwakatangwa muma1960 nemugadziri wemusha wekuBrooklyn anonzi Jean Nidetch . Akatambura nezvakawanda zvekudya zvisati zvaitika iye asati awana zano raimushandira kukiriniki inotsigirwa neguta rekudya. Akatanga boka rekutsigira vhiki nevhiki aine shamwari dzakakora zvakazopedzisira zvazoita sangano reWeather Watchers muna 1963. Nidetch akatengesa kambani kuHJ Heinz Company muna 1978.