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Edza Iyi Yakapenga Cardio / Simba Combo Workout

Edza iyi Crazy Cardio / Simba Combo Workout kune Dombo Rakaoma Muviri

naMike Geary, Certified Yemunhu Mudzidzisi, Certified Nutrition Nyanzvi

Ndiri kuzokuratidza yakasarudzika mhando yekurovedza muviri nhasi. Ichi chinhu chaunogona kushandisa kusiyanisa, asi kwete hazvo nguva dzese. Chinjai ichi chimiro chekurovedza muviri neyakajairika huremu yekudzidzira maitiro.

Iyi inzira yakatosiyana yekugadzirisa kurovedza muviri kwako uye yakanaka kupaza nepakati pebani nekukurudzira mitsva mitsva mumuviri wako.

Kazhinji, vazhinji vakomana vanoita kemo yemadhioya vasati kana mushure mekudzidzira kwavo kana pamazuva akasiyana zvachose. Rudzi urwu rwekurovedza muviri rinokuratidza maitiro ekubatanidza zvese simba rekudzidzisa uye cardio panguva imwe chete!

Ini handisi mutendi mukuru mukureba kwenguva inononoka kumhanya cardio. Ndakaona mhedzisiro iri nani nevatengi vangu vachishandisa mhando dzakasimba dzezviitiko. ASI, edza iyi yekurovedza pazasi kuti uwane zvinonakidza zvakasiyana!

Iyi nzira inosanganisira kuchinjanisa mapfupi 1-maminetsi ekuputika kweakanyanya kusimba cardio basa mukati mehuremu hwekudzidzira maseti.

Saka semuenzaniso, ngatiti iwe urikuita maseti mana emapuru kana mana seti yebhenji yekudhinda. Zvakanaka, pakati pehuremu hwekudzidzira maseti, iwe unoita chero mhando ye cardio pakukwirira kwakanyanya kweminiti rimwe.

Iyi 1 miniti yakaputika ye cardio inogona kunge iri 1 min kuputika nekumhanyisa padanho rekutsika, inogona kunge ichimhanya yakatenderedza track kana iwe uine track pajimu yako, kana kuti ungangodaro uri kubata tambo yekusvetuka uye uchirovera kunze kwakanyanya kumhanya 1 min yekusvetuka kubhowa pakati pemaseti.

Saka kurovedza muviri kwako kwakaputswa seizvi:

Kurera kudzidzisa kwakaiswa # 1

Masekondi makumi matanhatu kukwirira kwakasimba cardio yakaputika

Masekondi makumi matatu zorora

Kurera kudzidzisa kwakaiswa # 2

Masekondi makumi matanhatu kukwirira kwakasimba cardio yakaputika

Masekondi makumi matatu zorora

Kurera kudzidzisa kwakaiswa # 3

Masekondi makumi matanhatu kukwirira kwakasimba cardio yakaputika

Masekondi makumi matatu zorora

Kubva pano, iwe unopinda mune yako inotevera kurovedza muviri uye dzokorora maitiro.

Iyi nzira yakaoma kwazvo yekurovedza muviri uye inopisa TON yemakoriori. Kana iwe ukaona kunetsekana kwako kuchida chimwe chinhu chitsva kupaza gwenga, edza izvi, uye uchavhunduka kuti izvi zvinoshanda zvakadii kwauri.

Ramba uchifunga kuti iwe unogona zvakare kusanganisa uremu kudzidzisa masupeti ane cardio kuputika, senge ichi chimiro pazasi. Mumuenzaniso uyu, ini ndiri supersetting pullups uye barbell squats, ndobva ndaenda chaiko kune 60-yechipiri cardio kuputika: