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Smoothie Kudya: Maitiro Ekutanga iyo Kurema Kurasikirwa Chirongwa

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Ungaronga Sei Smoothie KudyaIri gwaro rinokuratidza Maitiro Ekuronga Smoothie Kudya Tarisa Izvi nemamwe mafirimu anoenderana pano: videojug.com/film/how-to-do-a-smoothie-diet Nyorera! youtube.com/subscription_center?add_user=videojugfoodanddrink Tarisa Wedu Chiteshi Peji: youtube.com/user/videojugfoodanddrink Sedu PaFacebook! facebook.com/videojug Titevere Pane Twitter! twitter.com/videojug2012-05-06T09: 02: 08.000Z

Green smoothies, yakazadzwa nemichero, miriwo, uye mapuroteni, haizongokuzadza iwe (kwekurema uremu), asi zvakare inokuchengetedza uine simba nehutano mavitamini, zvinovaka muviri, uye zvicherwa. Shandisa michero mitsva, yakasvibira uye miriwo uye uchanakidzwa neganda, bvudzi, uye kurara zvirinani.

Tarisa vhidhiyo iri pamusoro apa kune matipi ehunyanzvi pane akakurudzira smoothie zvigadzirwa senge walnuts, hemp mbeu, mabhanana, brazil nzungu, almond mukaka, mupunga wemukaka, goji michero, matamba, bhurubheri, uye chinanazi.

Smoothie Kudya Chirongwa: Maitiro Ekuzviita

1. Tanga zuva rega rega ne green green smoothie kana imwe protein-yakazadza smoothie yekudya kwemangwanani.

Sezvineiwo, iyi smoothie ichave nemichero, miriwo, uye mapuroteni. Protein inogona kuuya kubva kuGreek yogati, mapuroteni poda, nzungu, kana mukaka.

2. Idya kudya kwemasikati uye kudya kwemanheru kwakanaka uye kwakaringana. Kana kukurumidza kurasikirwa uremu chiri chinangwa chako, chinja chimwe cheizvo zvikafu nesanganiswa yakasanganiswa muto-yakavakirwa muto. Izvi kabichi muto recipe kutanga kwakanaka, asi wedzera mune mamwe mapuroteni ane hutano ekuwedzera chikafu uye kugara simba.

3. Inwa makapu maviri emvura usati wadya. Tsvaga kuti sei pano.