Kuru >> Hutano >> GADZIRA: Kudya Kabhichi Soup Iyo Inotoda Kunaka Kwakanaka

GADZIRA: Kudya Kabhichi Soup Iyo Inotoda Kunaka Kwakanaka

kabichi muto kudya chikafu

Kune zvakawanda zvekudya kabichi muto mabikirwo kunze uko, asi mazhinji ari akakwirira mune sodium kana zvishoma zvishoma bland. Iyi kamukira yakanaka uye yakapusa zvekuti unogona kuishandisa kunyangwe uri pane iyo kabichi sosi yekudya kana iwe uchingoda kunakirwa inonaka, inodziya kabichi sosi.

Ndakazvisanganisa zvishoma kuti muto uve nekumwe kunhuhwirira uye hukuru uye kuitira kuti iwe ugone kugadzirisa yako neine zvishoma zvinonhuwira. Ndasiirawo V-8 nemadomasi emumagaba.

Kabichi Soup Recipe:

1 inotapira hanyanisi, yakachekwa
3 clove gariki, minced
2 madzinde celery, akachekwa
1 green pepper, yakatorwa
1/2 musoro wekakichi, cored uye akachekwa
2 makarotsi, akachekwa
1 musoro broccoli, wakachekwa kuita zvidimbu zvekurumwa
2 Roma madomasi, akachekwa nembeu akaraswa
4 makapu pasi-sodium chicken muto
3 makapu mvura
1 tsp basil
1 tsp oregano
kuravira: munyu uye mhiripiri, turmeric, pepper cayenne, nekumini

Mirayiridzo:

1. Muhari yemuto, pisai huwandu hushoma hwemafuta emhandara. Kana iwe uchifanira, iwe unogona zvakare kungoshandisa isiri-tsvimbo yekubika kupuruzira.
2. Wedzerai hanyanisi negariki uye sungai kwemaminitsi 4-6, kusvikira hanyanisi yashanduka.
3. Wedzerai celery, green pepper, kabichi, karoti, uye broccoli uye muvape kuzununguka zvine munyu uye mhiripiri. Sunga kwemaminitsi 3-4.
4. Wedzera muto nemvura uye simbisai kubatanidza.
5. Uyai kumota uye ipapo ipapo deredzai kupisa kuti musimbe.
6. Wedzerai madomasi, basil, uye oregano uye bikai kwemimwe maminetsi gumi nemashanu kana kusvika miriwo yave nyoro.
7. Wedzera munyu uye mhiripiri kuravira. Kana iwe uchizvifarira zvishoma zvinonhuwira kana uchingoda imwe tavhu, wedzera yako yaunoda kusanganiswa kweturmeric, cayenne pepper, uye kumini.

* Kana iwe uchiita chikafu chekabichi sopu, unogona katatu uye kakapetwa nekapepeti iyi sezvaunoda.