Sangana neCrossFit Vasikana WOD: Workout Inotumidzwa Mushure mevakadzi
Mazuva ese pa CrossFit mabhokisi (gyms) kutenderera nyika, vanhu vanofamba vachipinda vasingazive kuti yavo yekurovedza muviri ichavei zuva irori. Zuva rega rega, kwakasiyana kurovedzwa kunotumirwa, uye iyo 'WOD' inogona kuve yepamutemo CrossFit akateedzana emitambo kana imwe yakagadzirwa nemudzidzisi kujimu.
Iwo ekutanga mashandiro, anonzi maBenchmark anoshanda, ese mazita evakadzi. Ndokusaka zvakare vachidaidzwa kuti 'vasikana'.
Nei CrossFit Workouts Yakatumidzwa Mushure meVasikana?
CrossFit muvambi Greg Glassman zvinonzi zvataurwa : Chero kurovedza muviri kunokusiya wakarara kumusana, wakatarisisa kudenga, uchishamisika kuti chii chakaitika gehena chakakodzera zita remusikana.
Benchmark WOD: 'Vasikana'
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