Maitiro ekuchengetedza zvakachengeteka zhizha mune COVID-19 nyika

Dzidzo yehutano

CORONAVIRUS UPDATE: Sezvo nyanzvi dzichidzidza zvakawanda nezve novel coronavirus, nhau uye ruzivo rwunochinja. Nezvezvazvino padenda re COVID-19, ndapota shanyira iyo Nzvimbo dzekudzivirira nekudzivirira hosha .

Nepo nyika zhinji dzichivhurazve dzimba dzevanhu dzekushambira, misasa yezhizha, uye mapaki ekuzvivaraidza, vamwe vari kuzivisa kamwe kamwe spikes muhuwandu hwezviitiko zveCOVID-19. Kunyangwe nechengetedzo munzvimbo, zvakasikwa kuva nezvinetsekana nezvenzira dzakanakisa dzekuchengetedza mhuri yako pahutano uchifarira zviitiko zvezhizha.

Izvo zvakakosha kuti uzive kuti nekuda kwekuti nyika dzave kuvhurazve, izvi hazvireve kuti hutachiona hwaenda, kana chero hune njodzi kune avo vane zvinokanganisa mamiriro senge yakakwira BP uye chirwere cheshuga, anodaroNiket Sonpal, MD, muNew York-based internist uye anowedzera purofesa kuTouro College.Izvo zvakakosha kuti uzive nezve COVID-19 kesi munzvimbo yaunogara kana kuronga kushandisa nguva uye kudzidzira hutsanana uye kurekesa munharaunda, kupfeka masiki, uye kushandisa ruoko rwekuchenesa.

Ko iyo coronavirus ichapona here muzhizha?

Mavairasi anowanzo rarama kwenguva yakareba munzvimbo inotonhorera, yakaoma, maererano ne CDC . Nekudaro, hapana data rakaringana rekuona kana iyo nyowani coronavirus ichizokanganiswa nekupisa kwezhizha uye hunyoro. Naizvozvo, kusaungana kwevanhu uye mamwe matipi ekuchengetedza achave akakosha kuita kuburikidza nezhizha.

6 matipi ezvekuchengetedza zhizha eiyo COVID-19 denda

Hedzino dzimwe nzira dzekuti ugare wakachengeteka uchifambira mberi nezvirongwa zvako zvezhizha.

1. Ita kuti kuchengetedzwa kwepadzi kuve pekutanga

Madziva ekushambira anogona kuisa imwe yenjodzi-yepazasi zviitiko zvezhizha kubvira U.S. Centers for Disease Kudzora nekudzivirira (CDC), iti hapana humbowo iyo coronavirus inogona kutapurirwa kuburikidza nemvura.

Chlorine inouraya hutachiona, asi inogona kuramba ichipararira kunze kwemvura, anodaro Robert Boughan, MD, chiremba wemhuri paMercy Medical Center muBaltimore, Maryland. Saka kunyangwe kana dziva pacharo rakachengeteka, zvimwe zvinhu zvese zvakakomberedza zvingave zvisiri. Mhuri dzinofanirwa kudzidzira kuremukira munharaunda uye funga nezvekwavari kuisa zvigaro zvemadziva uye kuti vari padhuze sei nevamwe nekuchengetedza nhanho yakachengeteka yemamita matanhatu mukati nekunze kwedziva.

Dr. Boughan vanoti vanoshandisa dziva vanofanirawo kutora matanho ekuchengetedza kuchengetedzeka na:

• Kudzikamisa huwandu hwevanhu vanobvumidzwa panzvimbo yacho kuitira kuti vafambisire kure kwenzanga.
• Kutora tembiricha kubatsira kusabvisa vamwe vanhu vane zviratidzo (kunyangwe, havazi vese vanhu vanopararira vane fivha).
• Kuchenesa zvipfeko zvehupenyu, matoyi edziva, zvidyiro zvekudya, zvigaro, uye matauro.
• Kupa masks ekumeso.

Kupfeka zvakafukidza kumeso kana kunze kwedziva kwakakosha, Dr. Sonpal anowedzera, asi chenjera kuti usazvipfekedze mukati memvura sezvo masiki akanyorova anenge asisina basa uye zvinoita kuti zvive zvakaoma kufema.

Matanho ari pamusoro haaite kushanyira dziva reruzhinji isina njodzi, asi zvinoita kuti ive yakachengeteka zvishoma kune iwe nemhuri yako.

2. Tora matanho pamusasa wezhizha

Kuenda kune rimwe zuva kana kunorara musasa kunogona kuve kwakatanhamara kwezhizha, asi gore rino, makambi ari kutora mamwe matanho kuona kuti avo vanodzika misasa varambe vaine hutano. IAmerican Camp Association (ACA) uye iyo YMCA yeUSA (Y-USA) yakagadzira gwara remunda kubatsira misasa kushandisa ekuchengetedza kurudziro kubva kuCDC.

Pamusoro pezvo, Ashanti Woods, MD, chiremba wevana paMercy Medical Center muBaltimore, Maryland, anoti vabereki vanofanirwa kubvunza nezvemitemo yemisasa sekuti vangani vavanoronga kuva nemisasa uye nzira dzekuchengetedza.

Misasa inofanirwa kufunga nezve kutora tembiricha yevasasa pavanopinda-uye pakupera kwezuva, Dr. Woods anodaro. Vanofanirawo kukurudzira mhuri kuti dzivanyevere kana nhengo yemhuri ichiongorora zvakanaka nezve COVID-19 apo musasa uri muchikamu. Kana nhengo yemhuri ikayedza zvakanaka, uyo musasa anofanira kuiswa kwake oga kumba.

3. Ronga kufamba kwakachengeteka kwezhizha

Sezvo njodzi ichibva pakufumurwa, kufamba nemotokari nemhuri yako kuchave kwakachengeteka kupfuura kufamba nendege kana njanji nevazhinji vausingazive, Dr. Boughan anodaro. Izvo zvakati, haisi mhuri dzese dzinowana mota, uye haisi nzvimbo dzese dzinogona kusvikwa nekutyaira.

Asati aenda parwendo, mhuri dzinofanirwa kuronga kurongedza zvinhu zvinotevera:

• Ruoko sanitizers uye masiki: Kana iwe uchifamba nemotokari, iwe unozoda izvi kana iwe uchizorora kuti uwane gasi kana chikafu-uye kana uchinge wasvika kwauri kuenda. Paunenge uchifamba nenzira yekufamba kwevanhu, ivo vanotonyanya kukosha. Masiki ane zvidziviriro kumeso abatsira vashandi vezvehutano kuti vagare vakachengeteka, asi panogara paine njodzi yekufamba nendege, Dr. Sonpal anodaro.
• Disposable magurovhosi: Izvi zvinogona kuve chiyeuchidzo chinobatsira chekusabata kumeso kwako, asi vabereki vanofanirwa kutora nzira dzakakodzera dzekubvisa nevana vavo kuti varege kusangana nehutachiona pavanobvisa magurovhosi, Dr. Sonpal anodaro.
• Disinfectant pukuta: Pakufamba, mhuri dzinofanira kutakura zvipukuto zvinouraya utachiona kuchenesa nzvimbo dzakadai sematafura nemacheya vasati vadya nezvigaro mundege kana zvitima, Dr. Woods anodaro. Izvo zvinoshandawo kune chero gomba rinomira iwe paunotyaira.
• Mafiripi: Paunenge uchigara kuhotera, ita shuwa kuti iwe unodzidzira zvakafanana hutano hwekuchengetedza uye kuregedzera munharaunda kwaungaite mune dzimwe nzvimbo dzeveruzhinji, anodaro Dr. Sonpal. Maflip-flops akanaka pakushambidza, kuitira kuti iwe usafanirwa kuisa tsoka dzako zvakananga pane nzvimbo inoshandiswa nevamwe vanhu.

Dr. Woods vanowedzera kuti zvakakosha kuti uongorore nzvimbo yauri kuronga kushanyira. Tarisa nhau kuti uone kuti nzvimbo yaunoronga kushanyira haina COVID-19 kubuda, anodaro. Uye, kana iwe uri kuyambuka mitsara yenyika, ita shuwa yekutarisa kuti ndedzipi nzvimbo dzinoda kuti iwe ugare wega pakusvika kana kudzoka kumba mushure mezororo.

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4. Deredza njodzi pamhenderekedzo yegungwa

Kiyi yekugara uine hutano kumahombekombe ndeyekufamba munharaunda, anodaro Dr. Boughan. Kuisa tsoka dzako mujecha, uye kunzwa mhepo yegungwa kunogona kunzwa kurapa. Ingova nechokwadi chekutora matanho ekudzivirira kusangana nevamwe uchigeza zuva, uye kana uchipinda nekusiya mvura. Paradzira gumbeze rako regungwa dzinosvika tsoka nhanhatu kubva kune chero vamwe, uye upe vanhu nzvimbo yakakura kana uchifamba pasi kuti unyore.

Mhuri hadzifanirwe kumisa musasa padhuze nevamwe, anodaro Dr. Boughan. Pamusoro pezvo, nzvimbo zhinji dzemabhodhi nenzvimbo dzemahombekombe egungwa dzakazara nevanhu nguva pfupi yadarika, saka kana uchinge uchidya kana kushandisa dzimba dzekuzorora dzevanhu mutaundi remahombekombe, teerera kuti vamwe vakapfeka mamask. Kana iwe ukapfeka mask asi ivo vasina, iwe uri wakanyanya kushomeka kudzivirirwa. Uye, usakanganwa sunscreen yako. Kunyangwe kana chikamu chechiso chako chakafukidzwa, iwe uchiri kubatwa nekutsva!

5. Ziva usati waenda

Usati waenda kune imwe nzvimbo yezhizha, tarisa webhusaiti yemuno uye mapeji enhau enhau kuti uone kana ichiri kuvhurika, uye kana paine chero mitemo yekononavirus-yakatarwa iripo. Mapaki mazhinji akavhara kuti anonoke kupararira kwe COVID-19, kana kuisa maski zvinodiwa munzvimbo. Kazhinji, dzimba dzekugezera dzeveruzhinji hadziwanikwe.

Kana, kana iwe uri kufunga nezvekuenda kunogocha, ita shuwa kuti mirau yeguta inobvumidza kuungana kweiyo saizi. Kana iwe uchinge uchinge uchinge uchisangana nevanhu vari kunze kwemhuri yako, kungave kuchenjera kurongedza ako wega midziyo, tudyo, kana zvinwiwa-zvinoenderana nedanho renjodzi raunofara naro. Kuronga zvishoma kumberi kunogona kuita kuti kuungana kuve kwakachengeteka zvakanyanya, uye kugadzikana.

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6. Kukanganisa parutivi rweyambiro

Mushure memwedzi yekuvharirwa mukati, munhu wese arikuda kubuda uye kunakidzwa nemamiriro ekunze akanaka ezhizha. Zvimwe zviitiko zvakachengeteka kupfuura zvimwe. Kuchovha bhasikoro munzira isina chinhu kwakanaka. Mitambo yetimu, kana kushandisa nzvimbo dzekutamba dzeveruzhinji dzinogona kutakura njodzi yekuratidzwa.

Nepo zviitiko zvekunze zvega zvine njodzi yakaderera, zvakakosha kuti urangarire iyo COVID-19 ichiri kutenderera-uye inopararira padyo nevanhu vane hutachiona. Sezvo vanhu vasingagare vachiziva pavanenge vainazvo, hazvisi nyore kuziva kana uri padyo nemunhu anogona kutapurira hutachiona. Kana iwe ukakanganisa padivi rekuwedzera kungwarira (uye hutsanana), une mukana uri nani wekuzvichengeta iwe nemhuri yako mune hutano.