Zvakachengeteka here kurovedza muviri uchitora Xanax?

Zvinodhaka Info Workout Rx

Paunenge uchinetseka nazvo kushushikana , mikana ndechimwe chezvinhu zvekutanga izvo chiremba wako achakurudzira ndizvo kurovedza muviri , uye nechikonzero chakanaka. Chiitiko chinoita kuti muviri wako ufambe chinozovandudza manzwiro ako, kukukanganisa, uye uwane iwo anonzwa-akanaka makemikari emakemikari achiyerera.

Asi ko kana uchinyanya kuzvidya moyo kuti utoita tora kujimu? Dzimwe nguva kushushikana kunoda nzira dzinopfuura imwe, kunova ndiko psychotropic zvinodhaka senge Xanax pinda. Usati waburitsa piritsi uye warova kurovedza muviri, zvakakosha kuti utarise kana kusashanda paXanax - kana chero mishonga yekurwisa kushushikana - yakachengeteka.

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Chii chinonzi Xanax?

Xanax (alprazolam) inorayirwa kurapa kuvhunduka, kushushikana zvakajairika, uye kumwe kunetseka kwekutya kwenguva pfupi. Iyo inozivikanwa inorwisa-kushushikana mishonga inorondedzerwa se benzodiazepine, inova chinhu chinodzorwa chinogona kuva kunyanya kupindwa muropa uye inogona kutotungamira pakuwedzeredza. Xanax anoita nekukurumidza kana uchinge watora, izvo zvinoita kuti zvive zvinobatsira pakutya kwekutya; iyo zvakare inosiya system yako nekukurumidza, zvinoenderana nezvinhu zvakaita semetabolism, zera, huremu, uye muyero.

Iwe unofanirwa zvakare kukurukura nachiremba wako zviitiko zvipi zvakachengeteka kuita iwe paXanax, kusanganisira kuti ndedzipi mhando dzekurovedza muviri dzakanaka.

Zvinogona kuitika mhedzisiro yeXanax uye kurovedza muviri

Paunenge iwe wawana kuenda-kumberi kubva kuna chiremba wako, pane zvinoverengeka zvezvinhu zvekuchengetedza mupfungwa. Xanax inoshanda pakudzora kuzvidya moyo nekuda kwezvikonzero zvakafanana izvo zvinogona kuita kuti kushanda kuve kwakaomarara kana kutotyisa: Kunokuita kuti uve nehope uye usarongedze zvishoma, izvo zvinogona kuwedzerwa nekurovedza muviri. Izvo zvakakosha kuti uve nechokwadi chekuti hauzviwedzeredza iwe pachako, kunyangwe iwe uri nyanzvi yekurovedza muviri.

[Xanax] inoderedzawo simba, inowedzera kutandara kwemhasuru, uye inogona kukotsira nekuda kwekukanganisa kwayo, Crystal Clark , MD, MSc, Batanidza Purofesa we Psychiatry uye Behaeveal Sayenzi kuNorthwestern Medicine anotsanangura. Iyi mhedzisiro inogona kukanganisa kugona kwako kushanda mushe zvakachengeteka uye zvinobudirira uye inofanirwa kukurukurwa nachiremba wako kutanga.

Kune zvekare zvinhu zvirikutamba, zvinoenderana Aaron Emmel , Pharm.D., Director director paFarmacy Tech Scholar, senge munhu, muyero, uye nguva yekurapwa. Semuenzaniso, wechidiki mudiki ari panjodzi yakaderera yekudonha akatsiga padosi yakaderera yeXanax yekurapa zvakajairika kusagadzikana kusagadzikana anogona kukwanisa kuita zvakakwana zvakakwana. Munhu mukuru akura ari kutora Xanax kwekanguva anogona kunge ari panjodzi yekudonha nekukuvara nekuda kwekukanganisa kwepfungwa kunogona kukonzerwa nealprazolam. Zvisinei, mishonga inodzvinyirira inobata kushungurudzika, se, Paxil , Prozac , Zoloft, uye Effexor , hazvireve hazvo kuti zvine mhedzisiro sedating mhedzisiro. Kushandiswa kwemazuva ese kweaya antidepressants kubatsira kubata kunetseka kunogona kudzikisa huwandu hwekuvhunduka, uye nekudaro kudzikisira kudiwa kwemishonga yakadai saXanax.

Xanax, kurovedza muviri, uye zvinowedzera

Paunenge iwe uchangonyatsopinda mukurovedza muviri, iwe unogona kuyedzwa kuyedza ne pre-Workout zvinowedzera uye nezvimwe zvakadaro. Nekudaro, kunyangwe kana usiri paXanax kana imwe mishonga yemishonga, iwe unofanirwa kufunga kaviri usati waisa mari mumadota anodhura uye mapiritsi. Zvokudya zvinowedzera haisi kutarisirwa seyakaomarara neDFA sechimwe chikafu nemishonga, uye inogona kuve nemhedzisiro yakaipa kunyangwe iwe uri mune hutano hwakanaka.

Pre-Workout zvinowedzera hazvina kunyatsodzidziswa, saka zvakaoma kuona kana paine mukana wekudyidzana zvine chekuita nemetabolism, Dr. Emmel anodaro. Nekudaro, ini ndinocherekedza kuti vanhu vari kutora Xanax yekuzvidya mwoyo vane njodzi yakanyanya yemhedzisiro kubva kune pre-Workout zvinowedzera. Izvi zvinonyanya kuitika sezvo zvimwe zvinowedzera zvine simba uye / kana vasodilating mhedzisiro, izvo zvinogona kukonzeresa kujeka-musoro kunyangwe iwe uri kwete kutora Xanax.

Kudzidzira muviri uye kuzvidya mwoyo

Zvakaoma kufunga nezvekurovedza muviri kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka zvikonzero zvakawanda nei chiri chimwe chezvinhu zvekutanga vanachiremba vanoratidza kuti vabate. Izvo zvinokumanikidza iwe kufunga nezve chimwe chinhu kunze kwezvauri kunetseka nezvazvo. Iko hakuna mhedzisiro, uye haufanire kushandisa mari yakawanda kuzviita, kunyange vanhu vazhinji vachizviita. (Kana iwe uine nhoroondo ye kudya zvisina kukodzera kana kudzidzira , zvakakoshawo kuti ukurukure izvozvo nachiremba wako usati watanga chirongwa chitsva chekurovedza muviri.)

Kunyangwe iwe usingafarire chiito chekurovedza muviri, iwe unozonzwa zvirinani mushure mezvo - sainzi! Sekutsanangura kunoita Dr.Clark, Kurovedza muviri kunobatsira zvinokonzeresa mauropi endorphins pamwe nemaeurotransmitter senge serotonin, norepinephrine, uye dopamine kudzikisira kushushikana. Kugara uchirovedza muviri (maminitsi makumi matatu, katatu pasvondo), kunyanya cardio, inokurudzirwa kudzikamisa kushushikana nekusimudzira manzwiro. Izvi zvinogona kuitika nekukurumidza mushure mekurovedza muviri asi zvinongotsigirwa nekushandisa kwese.

Zvisinei, kana iwe usingabudiriri pane cardio, kune zvakawanda zvekumwe kurovedza izvo zvinongobatsirawo. Dr. Emmel vanoratidza, Humwe hwakanakisa humbowo huripo hwemhando dzakasiyana dzekurovedza muviri dzinobatanidza chiitiko chemuviri nekufungisisa nekufunga: yoga uye tai-chi.

Iwe unofanirwa zvakare kutaura nachiremba wako nezvekuti ndeapi marudzi ekurovedza muviri akanakira iwe pachako. Pamusoro pezvo, iwe uchazoda kuve unongwarira kuita chero chinhu chinosanganisira zvinorema zvinorema kana zvinoda kubatana kusvikira iwe uine chokwadi chekuti Xanax haisi kukanganisa mashandiro ako.

Kuita maekisesaizi kunobatsira zvakanyanya kana zvasvika pakuronga manzwiro ako uye kushushikana, asi nekutungamira kubva kuna chiremba anovimbwa, zvinokwanisika kushandisa Xanax uye kurovedza muviri kwenguva pfupi.