Kuru >> Hutano >> Kusarudza Chiedza Therapy Bhokisi: Yako Nyore Kutenga Gwara

Kusarudza Chiedza Therapy Bhokisi: Yako Nyore Kutenga Gwara

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Sezvo mwedzi inotonhora painosvika kwatiri, vanhu vazhinji uye vazhinji vari kutendeukira kune yavo yakajeka kurapa bhokisi. Uri kutanga kunzwa kushushikana, kushushikana, kana kugara uchidhonzwa simba? Iwe unogona kuve mumwe we Mamirioni gumi eAmerica vane kushushikana kwemwaka. Newewo unogona kupodzwa nechiedza.

Ngatitorei sainzi iratidzike.

1 lux yakaenzana 1 lumen pa square mita. Mune mamwe mazwi, lux kusimba kwechiedza mune yakatarwa nzvimbo.

Pane avhareji Zuva reChirimo, zuva rinoburitsa zviuru gumi zvemhando yepamusoro. Iyi idosi ine hutano, inofara yeVitamin D uye mwenje wezuva. Muzhizha, zuva rinogona kunge rakasimba kunge zviuru zana zvemagetsi. Asi nguva yechando - pavhareji yezuva rechando, zuva rinongotipa chiuru chimwe chete uye husiku, chero husiku, miviri yedu inogamuchira chete 0.0001 lux.

Kuregeredza muviri wako wechiedza chezuva kunogona kukukuvadza mumuviri! Chiedza chakakosha kuhupenyu.

Ndosaka nzvimbo dzakaita seSeattle, Portland, Alaska uye yakawanda yeCanada ichiona vanhu vazhinji vachinetseka Mwaka Unobata Dambudziko (SAD) . Idzi nzvimbo dzinosangana nenguva dzakareba dzekunze kwemamiriro ekunze, mazuva mapfupi uye kunyangwe mwedzi yerima. Kana iwe wakaita sevanhu vazhinji, zviratidzo zveSAD zvinotanga kurova mukati memwedzi yekudonha uye kuenderera kuburikidza nechando. Iyo yekumashure, inowanzozivikanwa kunzi kushushikana kwezhizha haina kujairika asi ichiripo.

Kuti aonekwe aine SAD, munhu anofanira kusangana nezvinodiwa zve kushungurudzika kukuru inoenderana nemwaka chaiwo kweanenge makore maviri. Iyo 4x inowanzoitika kune vakadzi.

SAD inowanzofungidzirwa kuti yakabatana nekutonhora kwemamiriro ekunze, asi iko chaiko kusaenzana kwemakemikari muhuropi kwakakonzerwa nekurasikirwa kwezuva.

Kana iwe uchifunga kuti iwe unogona kunge uine SAD, ronga musangano pamwe nachiremba wako kana chiremba wepfungwa. Chiedza bhokisi kurapa inzira isina mushonga, asi makesi akaomarara angangoda mishonga kana mamwe marapirwo.

Kurapa kwakareruka kunoshanda sei?

Kana maziso edu achigamuchira zviuru gumi zvechiedza chakajeka, mamwe mameseji anotumirwa kuuropi ayo anobatsira kuyera huwandu hwemelatonin uye serotonin mumiviri yedu. Kuti mwenje wezuva unyatsoshandiswa senzira yekurapa, mwenje unofanirwa kupenya mumaziso ako. Iwe haufanire kutarisa zvakananga pairi, asi ita shuwa kuti mwenje uri padhuze newe uye kuti maziso ako akafumurwa kwairi. UV mwaranzi inosvinwa kunze, saka hapana chikonzero chekupfeka magirazi ezuva kana kuvhara kwezuva.

Chiedza chechiedza hachisi chevanhu vane SAD chete.

Hutano mabhenefiti eUVB mwenje haagumi. Kugamuchira zuva rezuva nezuva kunobatsira kuchengetedza kuyerera kweropa kune hutano. Chiedza kurapa kunobatsira mushure mekusununguka. Kunyangwe usina SAD, manzwiro ako achavandudza uye iwe unenge uine simba rakawanda - ipapo ipapo.

Pane zvimwe magirazi anoyevedza kubatsira kumutsa iwe mangwanani zvakasikwa, uchitevera yako circadian mutinhimira. Iwe unogona kunyange kushandisa chero eaya marapi ekurapa ne smart plug saka zvinobva zvango batidza pane yakatangira nguva yakatarwa.

Kurara purogiramu uye hutano hwepfungwa padivi, kurapa kwakareruka kune simba kwazvo kurwisa mamiriro eganda senge ecxema, psoriasis uye vitiligo.

Vanhu vanoshanda husiku, vanopedza yakawanda nguva mumba, kana kuona yakawanda yeTV vanogona kunge vachishaiwa mwenje wakajeka miviri yedu inoda kuti ibudirire. Nekuda kweizvozvo, tinogona kunyanya kurara, kudya zvakanyanya, uye kunzwa kuneta kana kunetseka.

Isu tinopokana nazvo neyakareruka bhokisi kurapa. Uye nezvo…

Ndedzipi Ndidzo Dzakanakisa Chiedza Therapy Mabhokisi?

Iyo Luxor: 10,000 Lux Chiedza Therapy Pyramid, Chena Amazon Kwevatengi Wongororo Chakafukidzwa pasi garandi Chiremba akakurudzira SAD Kushongedza, kushanda, kukuru & kwazvino	Mutengo: $ 179.27 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
ITSVA HappyLight Kubata 10,000 Lux LED Imwe-Kubata Therapy Amazon Kwevatengi Wongororo Girazi rekubata 100% yeongororo dzisina rusaruro dzakanaka Lightweight & inotakurika	Mutengo: $ 49.99 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
Northstar zviuru gumi Lux neAlaska Northern Mwenje Amazon Kwevatengi Wongororo Huru, inopenya & inotakurika nyore Yakakura nzvimbo nzvimbo yekuparadzira mwenje Wepamusoro notch sevhisi	Mutengo: $ 299.77 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
15,000 Lux, A5-Saizi, Anofara Natural Natural Mwenje - Muchena Amazon Kwevatengi Wongororo Kusvikira ku15,000 lux ine sarudzo dzekudzikira Yakanaka, tetepa, uye compact dhizaini Yakagadziriswa mwenje mwenje- UV yemahara	Mutengo: $ 33.55 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
TL100: 2-in-1 Zuva Rambi / Mood Chiedza neLightUp App Amazon Kwevatengi Wongororo Mafungiro emagetsi uye kurapa kwakareruka Kutenderera kuburikidza nema preset mamodheru mavara mapoka LED ndeyekugara kwenguva refu & eco-inoshamwaridzika	Mutengo: $ 102.99 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo

Ongororo Yedu Isingasaruri

1. The Luxor: 10,000 Lux Bright Light Therapy Pyramid Lamp, Yakachena neNorthern Light Technologies
Mutengo: $ 179.27 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- 'Pyramid yeMufaro' inoburitsa mhedzisiro
- Multifunctional: inoshanda seyekusimudzira yemazuva ano kushongedzwa ichipa chiedza kurapwa
- Sevatengi sevhisi yepamusoro, uye kunyangwe avo vasina kugutsikana vakasara vagutsikana mushure mekutsanya uye kunobatsira vatengi.
Nezvayakaipira:
- Chimiro chinoita kuti zviome pakuiswa kwenzvimbo. Yakakura chaizvo kune yakajeka toni yekurapa bhokisi, kuyera 15x15x15 inches. Kana iwe uchiziva izvi kupinda mazviri (uye vanhu vazhinji vanoona saizi pro!), Ichi hachisi con. Zvisinei, izvi zvinoratidzika kuva izvo vanhu vazhinji vanotsamwiswa nazvo.
- Kuiswa kweAmazon kunogona kuve iffy diki, asi iyi haisi mhosva yechigadzirwa
- Zvishoma zvinodhura
Kune minimalist, chero chinhu chinosanganisa basa uye dhizaini kukunda kukuru.

Yakagadzirwa nevanjinjini vane madhigirii epamberi mune yekuvhenekesa tech, iri rakareruka piramidhi mwenje ndiko kukunda kukuru. Kupa zviuru gumi zvemhando yeUv-yakavharidzirwa, izere nemwenje mwenje, yakasarudzika piramidhi dhizaini inoita kuti iyo Luxor ibude pachena mune chero imba kana hofisi, uku ichitungamira mwenje wayo wese kwauri (kutevedzera zuva). Iyo inosanganisirwa 45w isina kudzima-isina CFL ( girobhu rakamonana ) inopa kugona uye yakajeka, inofadza mwenje.

Chimiro chepiramidhi chakatodarika mashandiro uye hunyanzvi. KuvaIjipita uye nevamwe budiriro yepakutanga, mapiramidhi aifungidzirwa kuti anosimudzira kurapa. Chiedza chakajeka chave chakadzidziswa muchipatara kusimudzira mamiriro uye simba zuva rese. Iyo Luxor inosanganisa iwo maviri mune yako yekupedzisira yechando blues mhinduro. Zvakare, kugamuchira zvizere zviuru gumi zveLux kubva kumayuniti madiki kunonetsa - unofanirwa kugara padhuze, uye maziso ako anofanira kunge ari pamberi peyuniti. Iyo hombe piramidhi chimiro inoita kuti izvi zvive nyore.

Icho chaicho chirevo chemashoko.

Kana iwe uchinyanya kufarira kumira yakamira light therapy bhokisi rinotaridzika zvakanyanya kunge mwenje, funga nezveNorth Light Technologies ' rambi rakamira .

Tsvaga zvimwe Iyo Luxor: 10,000 Lux Chiedza Therapy Pyramid, White ruzivo uye ongororo pano.
2. Nyowani 2018 HappyLight Kubata: 10,000 Lux Yakajeka Chena Chiedza Therapy Tablet, Imwe-Kubata naVerilux
Mutengo: $ 49.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Iri girobhu reUSI, saka pamwe haufanire kumbozvitsiva
- Garandi makore matatu
- Unoshamisa kukosha kwechigadzirwa iwe chauchange uchigamuchira
Nezvayakaipira:
- Sezvo chiri chinhu chidiki, ungangoda kushandisa (re: tarisa muchiedza) kwenguva yakareba - kusvika pamaminetsi makumi matanhatu pazuva kana kushivirira kwako kwawanda.
- Kana iwe uchikombamira kumigraine musoro, chenjera. Iwe unogona kusarudza kusarudza hombe dhizaini ine yakakura nzvimbo nzvimbo yekuparadzira mwenje
- 2% yezvikamu zvakataurwa zvakatyoka
Sleek, yazvino uye inotakurika yehupenyu hwako hwakabatikana. Iyo Verilux HappyLight Touch inowedzerwa kuwedzera kune chero hofisi kana imba. LED, UV-Yemahara uye izere nemwenje mwenje inounza iyo yakakurudzirwa 10,000 lux - mwenje mwero - kusimba kweanoshanda mwenje kurapa. Isiri-inokonzeresa uye isina zvinodhaka, ichi chakanakira piritsi-senge mudziyo wekutakura kutenderera kuzokundwa nezuva.
ZVII ZVINOGADZISA ZVINOPARADZANA: Bata sarudzo. Pane imwe-yekubata timer iyo inobvumidza mushandisi ina sarudzo kuti ape 15-60 maminetsi epakati zvikamu, izvo zvinoita kuti irambe iine simba-rekuziva kutakurika. HappyLight Kubata zvakare ine matatu-bata-kugadziridza kupenya marongero ekuwedzera mushandisi nyaradzo.
MUENZANISO MUTSVA, NOVEMBER 2018: Iyo modhi nyowani yeiyo HappyLight Touch yatanga! Ichi chinyowani chemazuva ano chinotaridzika chine marongero ekugadzirisa iyo ruvara - inodziya chena kana masikati machena. Kune zvakare masimba matatu echiedza sezvo kunzwisiswa kwemunhu wese nechiedza kwakasiyana uye zvese hunhu hwaunoda kubva kune hwepakutanga.
Kana iwe uchifarira mhando imwechete, pfungwa imwechete, ingori yakakura: iyi HappyLight Yakazara Saizi ndeyako.
Kune chimwe chinhu kunyange chidiki, edza iyo HappyLight Yakabatana .

Tsvaga zvimwe HappyLight Kubata 10,000 Lux LED One-Kubata Therapy ruzivo uye ongororo pano.
3. Northstar 10,000: Chiedza Chiedza Therapy Bhokisi - 10,000 Lux neAlaska Northern Mwenje
Mutengo: $ 299.77 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Chiremba akakurudzira mwaka wekushushikana kusagadzikana & nzvimbo dzine dreary mamiriro ekunze
- Wakanyarara. 25,000 hertz yemagetsi ballast. Hapana kudzima kana magetsi electromagnetic munda.
- Vanhu vanozvidaidza kuti 'kuchinja hupenyu' uye 'zvakakwana mutengo'
Nezvayakaipira:
- Imwe gungano rakareruka rinodiwa
- Inofanirwa kushandiswa pane yakasimba nzvimbo pane peturu, uko painogona kukwirisa pamusoro
- Inodhura
Kana iwe waida chaiyo mwenje yekurapa bhokisi, isu tinogona kukupa iyo chaiyo mwenje yekurapa bhokisi.

Iyo Northstar 10,000 inoratidzira yakazara zviuru gumi zve lux pane inoyevedza 2 tsoka, chinova chinhu chakakosha chemutengo pano. Diki, dimmer mabhokisi anogadzira zviuru gumi zvema lux pane chete 6-12 inches, saka iwe unofanirwa kuve nechiso chako pamberi pechigadzirwa. MuNorthstar, mwenje wakasimba unoparadzirwa neyepasi glare prismatic light diffuser kuchengetedza maziso ako panguva yekurapa kwechiedza.

Hukuru hwehombodo yepakati, iri bhokisi chiremba rinokurudzirwa newarandi yemakore manomwe uye kuyedzwa kwemazuva makumi matanhatu ne100% isina njodzi yekudzoserwa mari garandi. Inoshandiswawo muzvipatara zveVA mhiri kweU.S.

Northstar inovakwa nesimbi uye inogadzirwa kuti igare, iine mamiriro-e-iyo-magirazi magirazi ekupedzisa kuratidzira anodzivirira maviri akapamhama maseru mabhuru asina UV uye bhuruu mwenje. Izvo zvizere UL-yakanyorwa uye inodarika zviyero zvemakiriniki eanoshanda eSAD mwenje mwenje kurapa.

Iyo yakasununguka yakaderera glare prismatic mwenje diffuser inodzivirira maziso ako.

Kutsvaga chimwe chinhu chakatokura? Alaska Northern Mwenje wakufukidza iwe. Aurora LightPad Max ndiyo yavo hombe, inopenya mwenje yekurapa bhokisi, pa10,000 lux yakapararira pamusoro pe30 inches.

Tsvaga zvimwe Northstar 10,000 Lux neAlaska Northern Lights ruzivo uye ongororo pano.

Tamba

VhidhiyoVhidhiyo inoenderana neyokumusoro nyeredzi 10,000: yakajeka mwenje yekurapa bhokisi - 10,000 lux na alaska magetsi ekuchamhembe2018-09-24T15: 51: 17-04: 00
4. 15,000 Lux, A5-Saizi, Anofara Natural Natural Mwenje wehutano - Muchena
Mutengo: $ 33.55 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Dial inobvumira isina danho kudzikira sarudzo
- Yakakwana kune cubicle basa
- Yakanaka dhizaini inoita senge inopenya, inofara mufananidzo furemu
Nezvayakaipira:
- Haigoni kusungirirwa pamadziro
- Hapana nguva
- Isingadhuri, saka chenjera. Unowana zvaunobhadhara
Nekudaro, iwe unorangarira iyo yakakurudzirwa yekurapa mwenje kusimba iri zviuru gumi. Ndozvakanakira vazhinji.

Dzimwe nguva, chiremba wako anogona kukurudzira kuwedzera kwakanyanya.

Iyi A5 yakakura SAD mwenje inogadzira izere-yakajeka mwenje ine yakachengeteka 5500K tembiricha tembiricha pa15,000 lux. Batsira kukunda kwakanyanya kushushikana kwemwaka, jet lag, kana basa rekuchinja. Kana kuchinaya chando kana kunaya, ipa zvimwe zvinopenya, zuva rezuva kuti uvandudze manzwiro uye simba rako.

Iyo yakajeka mwenje yekurapa haina UV-isina, saka zvese zvinobatsira zvezuva, pasina zvakashata mhedzisiro yekureba-kwenguva kuratidzwa. Nzvimbo yechiedza iri6.6 × 4.1 / mukati.

Kana zviuru gumi neshanu zvakanyanyisa kupenya kwauri nguva dzese, isina mutsindo dimmer inokutendera iwe kugadzirisa marongero ekupenya. Asi hazvina kunaka here kuva nesarudzo?

Tsvaga zvimwe 15,000 Lux, A5-Saizi, Anofara Natural Sun Mwenje - Ruzivo ruzivo uye ongororo pano.
5. TL100: 2-in-1 Sun Mwenje / Mood Chiedza neLightUp App uye 256 mavara sarudzo
Mutengo: $ 102.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Inosanganisira dimmer & yekurara timer
- Multifunctional: inoshanda seyakareruka kurapa bhokisi Uye 256 mavara eemwenje mwenje kusarudza kubva kana kutenderera kuburikidza
- Mwenje weLEM haungatombodi kutsiviwa
Nezvayakaipira:
- Hapana chinomutsa-up
- Inogona kushandisa mubato kuitira nyore kutakurika
- Mawere emutengo tag
Iyi mwenje wezuva inokupa iwe kuwedzera kwezuva pamazuva ane makore - angave epanyama kana fananidzo! Kunge mamwe mwenje pane ino runyorwa, inogona zvakare kumisa kugadzirwa kwemelatonin kugadzirisa patsva nguva yako yekurara. Izvo zvinogona zvakare kutungamira kune inosimudzira mweya.

Iyo TL100 inokwanisa kuburitsa 10,000 lux munzvimbo diki diki kudaro nekuda kwesimba uye yemazuva ano mwenje wechiedza. Inofananidzwa neLCD, mwenje weLED unoratidza kupenya uye kujeka kupenya. Izvo zvakare kuchengetedza simba!

Mamwe marambi eSAD anogona kukuitira chinhu chimwe chete. Iri denderedzwa rakaita sezuva rinoshandawo sechiedza chemafungidziro ane 256 mavara esarudzo yekuvhenekera imba yako kana usiri kurapwa kwechiedza.

Inzwa wakasununguka kudzora ako ese marongero kubva kuBeurer LightUp app pane yako smartphone, futi.

Tsvaga zvimwe TL100: 2-in-1 Sun Lamp / Mood Mwenje neLightUp App ruzivo uye ongororo pano.