Kuru >> Dzidzo Yehutano >> Maitiro ekugadzirisa mashandiro eHalloween evana vane chirwere cheshuga

Maitiro ekugadzirisa mashandiro eHalloween evana vane chirwere cheshuga

Dzidzo yehutano

Halloween inogona kuva nguva inotyisa-kunyanya kuvabereki vane vana vane chirwere cheshuga. Nekuti pamwe pamwe neese epfuma-ekurapa pfuma (machokoreti! Marollipop! Jelly bhinzi!) Kunouya nengozi yakawedzera yemashuga eropa ane njodzi. Izvo hazvireve kuti vana vane chirwere cheshuga vanofanirwa kurasikirwa nekunakidzwa kwese kwekunyepedzera.

Maitiro ekugadzirisa Halloween uye vana vane chirwere cheshuga

Nokuronga kwekungwarira uye nehunyanzvi hwekugadzira, iwe nemwana wako munogona kunakidzwa neese mafaro (uye hapana kana echando) emwaka wekupenga. Heano maitiro:

1. Idya zvine utano pamberi penguva

Nepo chikafu chine hutano chiri chakakosha chikamu che chero chirongwa chemwana chekuchengetedza chirwere cheshuga, dietitian LeeAnn Weintraub ,MPH, RD,inokurudzira kuve wakangwarira pane All Hallows 'Eve.

Zvinobatsira kuve nechokwadi chekuti chikafu paHalloween chakaringana, zvinoreva kuti zvine high-fiber carbs, miriwo, mapuroteni, uye mamwe mafuta ane hutano, anodaro, achiwedzera kuti: Usaenda kunonyengera-pane-kurapa padumbu risina chinhu. -Ve nemanheru akaenzana musati wabuda.

Uye kunyange zvingave zvichiedza kudzora kudya kweshuga kunotungamira kuHalloween kuitira kudzikisira mhedzisiro yeaya anotapira, ipfungwa yakaipa, anodaroLainey Younkin, MS, RD, LDN, muvambi we Lainey Younkin Chikafu .

Vana havafanirwe kucheka macarbohydrate zuva rakapfuura mukuyedza 'kuchengetedza,' anodaro. Izvo zvakakosha kuti ugare uine makabhohaidhiretsi kudya zvinoenderana pakudya uye zvekudya zvekudya uye zvinoenderana nemazana mangani carbs ayo iye chiremba kana wezvekudya akakurudzira.

Uye chimwezve chinhu: Iva wakatarisira mazinga eglucose chaizvo kudonha kubva pane zvese izvo zvakawedzerwa chiitiko.

Vana vasiri kudya zvihwitsi asi vachiita yakawanda yekuwedzera kutamba uye kufamba kubva kunonyengera-kana-kurapa vanogona kunge vari panjodzi yekuti ropa reropa riwedzere kudzikira, anodaro Weintraub. Chikamu chepamusoro chekutarisa chingangodikanwa kudzora nhanho.

2. Funga chirongwa chemutambo wekubata paHalloween husiku

Kunyangwe mwana wepamusoro-soro, akarairwa anogona kubatwa nemweya wezororo, ndosaka iwe usingafanire kusiya vana vachimhanyisa hunyengeri hwavo-kana-kurapa vasingatarisirwe.

Vana vane chirwere cheshuga vanogona kunakidzwa nesipi yavo yeHalloween asi vanofanirwa kuverenga huwandu hwe makabhohaidhiretsi mune zviwitsi uye vozviisa muchiyero chakakurudzirwa navanachiremba kuti vadye pakudya, anodaroYounkin. Vangafanirwa kugadzirisa insulin yavo saka taura nachiremba nguva isati yakwana kuti vabvunze maitiro ekugadzirisa dosi.

Weintraub inokurudzira imwe nzira inonakidza yekushandisa zviwitsi: Chikamu chehwitsi chinogona kutsanangurwa zvichienderana nezera remwana uye zvimwe zvinhu. Semuenzaniso, pamwe chidimbu chimwe pagore rezera ravo kusvika kune mumwe muganho, anodaro. [Zvisinei], kana shuga yeropa iri kukwira kumusoro zvinogona kuita zvine musoro kunyanya kunonoka kudya zviwitsi zveHalloween kwenguva inotevera.

Zvisinei iwe unosarudza kuburitsa yavo yakakosheswa stash, ita shuwa yekuzviita nomweya wakanaka Iwe haudi kuti mwana avanze zvihwitsi nekudya pachivande, saka vabereki vanofanirwa kugara vasina kwavakarerekera — kwete kuita kuti zviwitsi zviite senge zvisina kunaka uye kwete kuita kuti mwana anzwe zvakashata kuti ane chirwere cheshuga uye haakwanise kunakirwa zvihwitsi sevamwe vana, anodaro Younkin .

3. Funga kumwe kurapa

Isinga-idye Halloween inobata

Kunyangwe zvaungave uchitenda izvo makambani ezviwiti, pane zvakawanda zvekunakidzwa kuve paHalloween zvine shuga shoma isina chekuita, anodaro Weintraub.

Ini ndinoda iyo pfungwa yezvisingadyiwe zveHalloween zvinobata semitambo, zvimiti, mapenzura, mazino evampire, nezvimwe, izvo zvinogona kuverengerwa kusimudzira mufaro nekungotarisa zvishoma pipi nemasiwiti, anodaro.

Iwe unogona zvakare kukurudzira mwana wako kuti arege kudya zvihwitsi neiyi Halloween kubira kubva kuna Younkin. Vabereki vanogona kugadzira iyo 'yekutengesa-mukati' system apo mwana wavo anovapa imwe yavo zviwitsi uye mukutsinhana, mwana anowana kunhonga toy kana bhuku, anodaro. Pfungwa iyi inogona kushandiswa kunyangwe mwana ane chirwere cheshuga kana asina!

Iko kusina-zviwande kufamba kwave kutowedzera kuwedzera mumakore achangopfuura, ne Teal Pumpkin Chirongwa kubuda semhedzisiro. Pfungwa yacho iri nyore: Nekuisa manhanga pamuti wako, iwe unopa chiratidzo kuvavakidzani kuti unopa zvisiri zvekudya - zvakaita sematoyi madiki netiki - zvichibatsira kuita hunyengeri-kana-kurapa chiitiko chinosanganisirwa chevana vane chikafu Allergies uye zvimwe zvekudya zvinorambidzwa. Iyo ingori nzira imwe chete yekunakidzwa yekupemberera Halloween pasina ese maswiti!

Chirwere cheshuga chakachengeteka Halloween inobata

Uye kwete zvese zvinodyiwa zvinorapa zvinofanirwa kunge zviri zviwitsi. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ichitambira yeHalloween pati pamba pako, unogona kugadzira marudzi ese ezvikafu zvekunakirwa zvine shuga yakaderera- kana isina-kuwedzerwa

Shuwa-isina jello jigglers akachekwa mumanhanga kana mafomu emweya
Muriwo uye dip rakarongedzwa semasaga
Frozen akasvuurwa mazambiringa (ayo akapetwa semaziso eziso)
Maapuro mune chiteshi cheapuro chekucheka
Popcorn ane mapurasitiki madandemutande achikambaira kumativi sekushongedza
Mbeu dzemanhanga dzakakangwa
Tambo yechizi inonamira nemaorivhi akasungirirwa semeso nekirimu chizi glue
Guacamole ichidurura kunze kwemhango yakadzika
Imbwa diki-dzinoputirwa dzakaputirwa nemabhande emabhanduru emubishi
Chibereko chitsva chakatemwa uye chakarongedzwa mune dhizaini dhizaini

Kana, edza kuchinjanisa shuga kune yakaderera-macalorie zvinotapira mune ako aunofarira mapepa. Nesarudzo dzakanaka-asi dzinonaka-dzakatenderedza, mwana wako anogona kunakidzwa nezvikafu zvishoma pasina njodzi pashuga yeropa.

Halloween kendi carb kuverenga kune vana vane chirwere cheshuga

Saka chii chiri pasi? Candy yeHalloween unokwanisa kazhinji inokwana mukudya kwemwana wako kana ikaramba iri mukati meyakakurudzirwa yekudya kabohydrate. Asi, usatya kupa asiri-chikafu mabatirwo pachinzvimbo chekuchengetedza mweya wekuparadza uri mupenyu-uye mwana wako akagwinya uye achifara.

Kana iwe uchidhonza maswiti akaganhurwa, heano mamwe emabatirwo anorongedza chihombe chibhakera cheiyo yakaderera nhamba ye carbs.