Kuru >> Hutano >> Iyo Inonyanya Kuzadza Makirori-MaCalorie Utano Hutete

Iyo Inonyanya Kuzadza Makirori-MaCalorie Utano Hutete

kugutsa zvine utano

Usanyengedzwe nehungwaru kushambadzira kwevagadziri vezana-macalor snack packs. Zviri nyore kudya 3 kana 4 yeavo mune imwe yakagara nekuti macalorie avo asina chinhu haakuzadze.

Izvi zvekudya zvinozadza uye zvine hutano zvine mukana wakanaka weprotein, fiber, uye mvura kana musanganiswa weizvi, saka zvinonyatokugutsa iwe kusvika pakudya kwako kunotevera.

Iyo Gumi Yakawanda Inozadza 100-Makorori Hutano Hwakudya

1. 3 makapu mweya-popped popcorn
2. 1 mukombe wehuku yemuto muto
3. 1/2 mukombe Greek yogurt ne 1 teaspoon uchi
Zvina. 10 vacheche karoti uye 2 mashupuni hummus
5. 1 chizi inonamira + 1/2 yeapuro diki
6. 1/2 yeapuro ine 2 mashupuni maarmond butter
7. 1/4 mukombe yakachengetedzwa edamame
8. 29 pistachios
9. 1/2 mukombe kottage cheese + 1/4 mukombe blueberries
10. 2 1/2 makapu evise