CrossFit Workout: 10-Minute WOD kubva kuna Jessica Alba Mudzidzisi
http://youtu.be/KYSDLzLXniE
Izvi CrossFit WOD naJessica Alba murairidzi ingori maminetsi gumi, asi zvinoshanda muviri wako wese uye kuita kuti moyo wako upomhe. Yumi Lee naPopSugar vanokutora iwe kuburikidza neiyo nguva yekudzidzira pamwe nemisiyano yevatangi, vepakati, uye epamberi nhanho.
10-Minute CrossFit Workout
CrossFit Dziisa
Push-Ups
Gara-Ups
Squats
Ita izvi kudziya kaviri. Unogona wedunhu imwe nguva kana uchida.
Iro Workout
Kwokumashure Kusvetuka Burpees (10)
Mhashu (20)
Revers Jump Lunges (30)
Ita izvi zvizere-zvemuviri nguva yekurovedza muviri kaviri. Unogona kuzviita imwe nguva kana iwe uchida zvimwe zvekunetsa.
Verenga Zvakawanda Kubva Kuremerwa Jillian Michaels Workout: Yakazara Muviri Mafuta-Anopisa Nguva Yekudzidziswa Verenga Zvakawanda Kubva Kuremerwa Crossfit: 5 Anokurumidza Chokwadi Iwe Unofanira Kuziva
Verenga Zvakawanda Kubva Kuremerwa
Wepamusoro 4 Akanyanya Nyanzvi Metabolism Kukurudzira Matipi Ekuremerwa Kurasikirwa
Verenga Zvakawanda Kubva Kuremerwa
Rihanna's Kurumidza uye Muurayi Upper Muviri Workout
