Kuru >> Hutano >> Icho Chinongedzo Pakati peMagnesium uye Kurasikirwa Kwehuremu: 5 Chokwadi Chaunofanira Kuziva

Icho Chinongedzo Pakati peMagnesium uye Kurasikirwa Kwehuremu: 5 Chokwadi Chaunofanira Kuziva

kushomeka kwemagesium

Magnesium zvinowedzera zvave kubuda uye magnesium yanga iri mumusoro wenyaya dzehutano nguva pfupi yadarika. Chii chinonzi magnesium kushomeka uye chinotikanganisa sei?

Kuti tibatsirwe, takatendeukira kuna Dr. Carolyn Dean, director director we Zvinovaka muviri Magnesium Association . Carolyn Dean, MD, ND inyanzvi yehutano hwevakadzi uye chiremba ane makore anopfuura makumi maviri nemashanu ekuziva nekukwegura, chikafu, uye chikafu. Akanyora mabhuku makumi matatu anosanganisira Iyo Yakazara Natural Nongedzo kune Hutano hwevakadzi , Hormone Balance , uye 365 Nzira dzeKuwedzera Yako Brain Simba .

1. Magnesium ndiyo Anti-Stress Mineral

kushushikana uremu

Iko kubatana pakati pekunetseka, kufutisa uye chirwere cheshuga hakugone kukanganwika. Iko kushushikana kwemakemikari cortisol inoratidza kudzima metabolic kunoita kuti kurasikirwa uremu zvisave nyore. Magnesium inogona kudzikisira mhedzisiro yekushushikana uye inozivikanwa seye anti-kushushikana mamineral.

2. Kushayikwa kweMagnesium Kunogona Kuri Kuita Kuti Tive Mafuta uye Tichirwara

magnesium uremu

Kufutisa, chirwere X, uye chirwere cheshuga chikamu chekuenderera kwehurwere hunogona kufambira mberi kuchirwere chemwoyo kana chisina kutungamirirwa nekudya kwakanaka, zvinowedzera, kurovedza muviri, uye kudzikisira kushushikana. Izvo hazvisi chaizvo akaparadzanisa hosha, sekufunga kwatingaita, uye zvichikonzera kutambudzika uku tinowana kushomeka kwemagesium.

3. Hutano Kubatsirwa kweMagnesium

magnesium mabhenefiti

Magnesium inobatsira muviri kugaya, kupinza, uye kushandisa mapuroteni, mafuta, uye makabhohaidhiretsi. Magnesium inodiwa kuti insulin izarure mameseji eshuga.

4. Magnesium uye Chirwere cheshuga

kufutisa chirwere cheshuga

Magnesium inotora chikamu chakakosha mukuchengetedza uye basa re insulin; pasina icho, chirwere cheshuga hachidziviriki. Kuyerwa kwemagnesium inoshomeka zvakajairika mune chirwere cheshuga uye mune ayo akawanda matambudziko, anosanganisira chirwere chemwoyo, kukuvara kwemaziso, kuwedzerwa kweropa, uye kufutisa. Kana kurapwa kwechirwere cheshuga kunosanganisira magnesium, matambudziko aya anodzivirirwa kana kuderedzwa.

5. Magnesium Supplements: Maitiro Ekutora Magnesium kune Hutano Huri nani

Haasi ese mafomatium emagnesium anotorwa nemuviri. Imwe yemhando dzinonyanya kufema dzemagesium yakachengeteka iri magnesium citrate mune yehupfu fomu inogona kusanganiswa nemvura inopisa kana inotonhorera uye inogona kuwanikwa munzvimbo zhinji dzezvitoro zvehutano kana zvitoro zvevitamin.