Chirwere cheshuga chinokonzera kana kudzivirira kuonda?

Nyora 1 chirwere cheshuga chinogona kukonzera kusanzwisisika kuonda, asi Type 2 inogona kuita kuti zviome kurasikirwa nehuremu. Heano maitiro ekutaura ese ari maviri mamiriro eshuga kuonda kurasikirwa.

8 mibvunzo yekubvunza kana waburitswa muchipatara

Kuburitswa muchipatara? Bvunza iyi mibvunzo misere usati wasaina mapepa ekuburitswa muchipatara pakupera kwekurapwa kwako kwekurapwa.

Iyo yakanakisa diverticulitis dhayeti: zvishanu zvekudya zvekudya uye zvishanu kudzivirira

Chikafu chakanakisa che diverticulitis chakasiyana kune wese munhu, asi izvi zvishanu chikafu zvinowanzo kukonzera zviratidzo.

Ko huro-kudzidzisa maapplication anoshanda chaizvo?

Isu tinoongorora zvirevo zvekuti huropi hwekudzidzisa maapplication seLuminosity uye Elevate make. Unogona here kushandisa maminetsi gumi neshanu pafoni yako kubatsira nemusoro?

Ko keto kudya kunoshanda kune wese munhu here?

Keto iri yakaderera-carb, yakakwira-mafuta kudya kunoitwa seyekurema kurasikirwa chishamiso. Asi iyo keto dhayeti inoshanda kune wese munhu? Nyanzvi dzezvehutano dzinoti aiwa.

Nzira shanu dzemasikati kuchengetedza nguva dzinogona kukanganisa hutano hwako

Shanduko yenguva-ingave kubva pakufamba, kudonha kumashure, kana kutangira mberi - kunogona kukanganisa wachi yako yemukati. Dzidza mhedzisiro yenguva yezuva yekuchengetedza nguva pane hutano hwako.

Maso ekumeso 101: Izvo zvaunoda kuti uzive nezvekuvhara

Enzanisa mhando dzakasiyana dzemeso ekumeso uye kuti dzinoshanda sei kurwisa coronavirus, uye tsvaga maitiro ekugadzira (nekuchengetedza) rako rako jira masiki.

Zuva raBaba rino, kurudzira baba vako kuti vaende kwachiremba

Chete 42% yevarume vanodisa kuenda kuna chiremba. Chinja iyo stat Zuva raBaba iri nemazano mashanu ekuyedza kana mubereki achiramba kuenda kunzvimbo dzachiremba.

Chikafu chemafuta chiropa: zvisere zvekudya zvekudya-uye zvisere kudzivirira

Mushonga wakanakisa wechiropa chine mafuta kushanduka kwemararamiro - kusanganisira kuonda, kunwa doro, uye chikafu chine mafuta - kuchinjisa mamiriro acho.

Ndeipi tembiricha inoonekwa sefivha?

Tembiricha yekupisa chero chinhu chiri pamusoro pe100.9 degrees Fahrenheit (kana 100.4 yevana). Shandisa aya machati ekupisa emuviri uye dzidza maitiro ekuputsa fivhiri.

Kuwana chaiyo mishonga yehutano hwepfungwa kunotanga nekutsvaga chiremba chaiye

Kuwana chaiyo mishonga yehutano hwako hwepfungwa kwakakosha, asi chirongwa chako chekurapa chinotanga nekutsvaga chiremba chinonyanya kukosha chehutano hwepfungwa.

Ko kugwinya kunowedzera zvinoshanda here?

Isu takaongorora vanhu chiuru kuti tione kana mafitness supplements achinyatso shanda. Ona mhedzisiro, mhedzisiro, uye kukanganisa kunoenderana nerudzi rwemuviri.

Zvinotaurwa nemate ako nezvehutano hwako

Mabasa ematevha anotangira kubva mukuzeya kusvika pakuongorora uye madzitateguru. Dzidza kuti mate — angave ane furo, gobvu, kana machena — angatiudze nezve hutano hwedu.

8 hutano hunobatsira kuve neyako imbwa

Kubva pakutsigirwa nemanzwiro kusvika pakuderedzwa kweBP, kune zvakawanda zvakanaka zvehutano pakuva nembwa. Heano humbowo hunosimbiswa nehutano hunobatsira hwekuve nembwa.

Maitiro ekutanga (uye kunamatira kune) moyo-hutano kudya

Idya michero yakawanda uye miriwo, uku uchidzivirira zvigadzirwa zvakawandisa zvemhuka zvinhu zviviri izvi kudya kunovaka moyo kwakafanana. Dzidza ZVIMWE.

Matipi ekupona ekutarisana nezororo kushushikana

88% yevakuru vanonzwa kunetsekana panguva yakanakisa yegore. Dzidza maitiro ekugadzirisa kushushikana kwezororo uye kana yave nguva yekutsvaga rubatsiro.

20 mishonga yekumba yekudzivirira

Kune akawanda echisikigo, ekumba mishonga yekurapa. Shandisa izvi zvekudya, zvinwiwa, zvinowedzera, kurovedza muviri, uye pamusoro-pe-counter laxatives kuti ubatsire iwe poop.

25 maronda ehuro

Gargle iyi misanganiswa, inwa inozorodza tii, uye shandisa pamusoro-the-counter mushonga kudzora huro huro nekukurumidza. Heano makumi maviri nemashanu emaronda emutsipa ekuyedza kumba.

13 mishonga yekumba yezvirwere zvezeve

Unobvisa sei hutachiona nzeve nekukurumidza? Iyi nzeve hutachiona mishonga iri nyore kuita kumba. Dzidza maitiro ekurapa nzeve pasina maantibioti.

15 mishonga yekumba ye UTI kudzivirira uye kurapwa

Unogona here kurapa hutachiona hwehutachiona pasina maantibioti? Bvisa UTI (uye uidzivirire kubva mukudzokorora) nemushonga wemba kana maviri.