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Wepamusoro 10 Nzira Nzira Iyo Inokubatsira Iwe Kuderedza Kurema

Yei chena ndiyo shoma inogadziriswa yetii dzese uye nekuda kwekushaikwa kwayo kwekugadzirisa, inochengetedza zvivakwa zvinogona kubatsira kudzikisa mafuta ekuchengetedza. Iine makateini akakwirira kwazvo, chena tii inogona kubatsira kuvhara mafuta kuti asapinda muchitokisi kuti achengetwe. Edza kuwedzera makumi mana ounces kana zvimwe zveakabikwa, chaiyo tii kune zvaunodya zuva nezuva.

2. Green Tea Inowedzera Metabolism

Kunyangwe ichigadziriswa kupfuura chena tii, girini tii ichiri ine yakakwira mwero yekatekini iyo kana ikadyiwa nguva dzose inogona kutsigira hutano metabolism . Makatekini anowedzera oxidization mumuviri uye zvinonyanya kuudza muviri kuti upise mafuta. Edza kuwedzera makumi mana emahora kana kupfuura emamwe akabikwa, tii chaiyo kuchikafu chako kuti uwedzere huwandu hwe50-70 koriori kupisa pazuva.

3. Oolong Tea Inobatsira Iwe Kupisa Mafuta

Kune uyo anonwa tii uyo anoda kuravira kwakazara-kwakawanda kupfuura izvo chena kana girini tii inogona kupa, funga kuwedzera izere-simba oolong tii kune kwako kudya kwezuva nezuva. Kunwa maawa makumi mana pazuva kunogona kuwedzera koriori yako kupisa inofungidzirwa makumi matanhatu emakori. Zvimwe zvidzidzo zvakatoratidza oolong tii inogona kupisa 12% mamwe mafuta pane kudya pamwe chete.

4. Inwa Oolong Mushure meKuru, Kudya kweMafuta Kuvhara Kubata kweCarb

Oolong tii ino gadziriswazve pane yakasvibira tii iyo inowedzera iwo mazinga epolyphenols anovhara kunwa kwemakabohydrate nemafuta. Nakidzwa ne8 ounce mukombe weiyo yakabikwa, yakajeka oolong tiyi mushure me chero yakakura, ine mafuta chikafu.

5. Oolong Tea Inoderedza Shuwa Shuwa

Imwe mukana weoolong tii ndeyekuti inogona kubatsira kana zvishuwo zvemaswiti zvarova masikati. Kunwa imwe ounce mukombe weoolong tii sezvo kuda kwacho kuchitanga kunogona kutsamwisa kuchiva.

6. Oolong Tea Pamberi Pekudzidzira Kunogona Kubatsira Performance

Kunwa kapu yeoolong tii maminetsi makumi matatu usati waita Workout kunogona kuwedzera simba rako kutsigira mhedzisiro yako.

7. Pu-erh Tea Inogona Kubatsira Kuderedza Mafuta Maseru

Pureh tii inopfuura nepakati pekuvirisa isati yabikwa uye semhedzisiro, ine enzyme iyo inogona kutsigira kudzikira kwemafuta maseru. Pureh tii ine kuravira kwakadzika kwazvo uye yakakwana kune mumwe munhu anofarirawo kombucha tii, inovavira panguva yekubika.

8. Tema Dema Inokupa Simba Rakadzikama

Nhema tii ndiyo yakanyanya kugadzirwa yetii dzese; zvisinei ichiri kutsigira kuonda. Iine caffeine uye theanine, muviri wako unowana simba rekuwedzera kubva kune nhema tii isina majeti uye inogona kukudzikamisa zvakakwana kuti utarise pane kudya kunovaka muviri.

9. Mint Tea Inobatsira Kuderedza Belly Bloat uye Gasi

Mint mashizha anogona kubatsira nekuderedzwa kwegesi uye bloat. Edza kubikisa mint mashizha neiyo yaunosarudza kana zororo richidikanwa kubva mudumbu gasi uye bloat.

10. Iwo Mashoma Mukaka kana zvinotapira zvinoshandiswa, zvirinani

Mhando dzese dzeti dzinogona kubatsira nemaitiro emagetsi uye oxidization mumuviri chete kana ikadyiwa isina zvinotapira kana mukaka. Kana tii ikasanganiswa nemukaka kana zvinotapira, mukaka uye / kana zvinotapira mamorekuru zvinonamira kune maoididhi mune tii uye muviri wako unorasikirwa nemukana wekuapinza kuti utsigire hutano hwakakwana.

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