Chii chemishonga anoda kuti iwe uzive nezve kuyamwisa uye mishonga

Hutano Dzidzo Pharmacist Anoziva Zvakanakisa

Ah, mufaro wekutanga mai. Iko kugunun'una nekuchema kwemucheche, kupfira-pfira, manapukeni kwese kwese, uye mubvunzo wekare-ndinofanira kuyamwa here? Sevashandi vemishonga, tinowana mibvunzo yakawanda kubva kuvarwere vedu nezve kuyamwa uye mishonga. Mukukudzwa kwaAugust Mwedzi weNational Breastfeeding , takafunga kuti tichagadzirisa zvimwe zvinonetsa.

Pane nhau dzakanaka nezve kuyamwisa uye mishonga! Iyo American Academy yePediatrics (AAP) inotaura izvozvomishonga yakawanda uye majekiseni akachengeteka panguva yekuyamwisa. Sekureva kweAAP, inonyanya kutaurwa nezve mishonga yekurapa, mishonga yekudzvinyirira, uye zvinodhaka zvinoshandiswa kurapa zvinodhaka / kudhakwa kana kuputa fodya.

Dzimwe nhau dzakanaka: Iyo AAP zvakare inoti hazviwanzo kumbomira kuyamwisa (kana kupomba nekurasa) uchitora mushonga. Nekudaro, nekuti munhu wese ane zvakasarudzika zvekurapa, mupi wezvehutano anogona kukupa yakatarwa, yakasarudzika mirairo pamusoro pemishonga nekuyamwisa

Mishonga yekunyorera: Ive neshuwa yekuongorora ese ekurapa mishonga nemupi wako wehutano mupi kana iwe uchiyamwisa. Iwo maCentre for Disease Kudzora nekudzivirira (CDC) inoshuma kuti kana zvasvika pakushandiswa kwemushonga wemishonga,kunyangwe mishonga mizhinji ichipinda mumukaka wemuzamu, mazhinji ane mashoma kana haana kana basa pamukaka wekupa kana kugadzikana kwevana. Mishonga mishoma inopesana panguva yekuyamwisa.

Unogona kurapa akawanda mamiriro nechirwere chakachengeteka pakuyamwisa, uye kana iyo mishonga yaunotora isina kuchengetedzeka, wako mupi wezvehutano angangokwanisa kuwana imwe nzira yakakodzera yakachengeteka kumwana wako.

Mimwe mishonga yemishonga isingafanirwe kutorwa panguva yekuyamwisa, senge mapiritsi ekudzivirira kubereka ayo ine estrogen . Iwe unogona kuwana ruzivo nezve kuchengetedzwa kwemishonga panguva yekuyamwisa mune mareferensi senge Yakaomeswa , dhatabhesi inotsvaga kubva kuNational Library yeMishonga inopa ruzivo rwakadzama nezvemishonga uye kuyamwisa.

Over-the-counter (OTC) kufunga: Kungoti nekuti iwe unogona kutenga chimwe chinhu pakaunda, kana pasina mushonga, hazviite kuti zvive zvakanaka mukuyamwisa. Mimwe mishonga, senge aspirin kana naproxen, inogona kunge isina kuchengetedzeka panguva yekuyamwisa, nepo pseudoephedrine inogona kukanganisa mukaka wako.

Zvakare, kune zvakawanda zvakasanganiswa zvigadzirwa zviripo, zvichiita kuti zvivhiringidze kusarudza chakakodzera chigadzirwa. Semuenzaniso, kana uine allergies uye uchida kuyedza antihistamine, zviri nyore kutora nokusaziva chigadzirwa chakabatanidzwa. Zviri nani kushandisa single-ingredient zvigadzirwa zvinopesana nechigadzirwa chine akawanda zvikamu. Musanganiswa wechigadzirwa unogona kunge uine zvigadzirwa zvausingade, izvo zvinogona kutungamira kune mamwe maratidziro, uye zvinogona kunge zvisina kuchengetedzeka kumwana wako kana kukanganisa mukaka wako.

Wemishonga wako anogona kukubatsira kusarudza yakakodzera OTC mishonga uye kaviri kutarisa chengetedzo panguva yekuyamwisa. Zvakare, wemishonga wako anogona kunge aine dzimwe pfungwa dzemishonga yaunogona kuedza usati washandisa chigadzirwa cheOTC, senge yezvirwere, humidifier, saline nasal spray, kana chigubhu chemvura yemunyu chingakurudzirwa.

Paunenge uchiyamwisa, dzivisa caffeine, kuputa, zvinodhaka, uye doro. Kunyange isu tisingadarofungayavo semishonga sega, zvinhu izvi zvinogona kukanganisa mwana wako .

• Kaffeine yakawandisa inogona kukonzera kuti mwana wako ave nehasha kana kunetseka kurara.
• Iyo nicotine iri muutsi inogona kupfuura nemukaka, ichikonzera izvo zvakafanana nyaya zvine caffeine, uye inogona kutoderedza yako mukaka kupa. Kusvuta wakakomberedza mwana wako kunogona kukonzera kufema uye kunowedzera njodzi yekufa kubva kamwe kamwe kacheche kufa syndrome (SIDS).
• Zvinodhaka zvakadai seheroin, cocaine, kana mbanje zvinogona kupfuudzwa nemukaka uye zvakare zvine njodzi. Semuenzaniso, mbanje inopfuura nemukaka inogona kukanganisa kukura kwehuropi mumwana uye inogona kukanganisa mukaka wako.
• Doro rakawandisa rinogona kukanganisa mukaka wako, uye kunwa zvakanyanya kunogona kukanganisa kurara kwemwana wako uye kukura. Kana iwe uchinwa doro, chengeta huwandu hwacho hushoma-husingasvike maviri zvinwiwa pasvondo. Mira kweanenge maawa maviri mushure mekunwa kwese usati wamwisa.

Svikira rubatsiro. Vazhinji vanokwanisa vezvehutano vanogona kukubatsira kuona kana uchigona kutora mushonga zvakachengeteka panguva yekuyamwisa. Kana zvasvika kune mudiki wako anokosha, haungambove wakanyanya kungwarira. Zvimwe zvinobatsira zvinosanganisira:

• yako OB-GYN
• chiremba wevana wemwana wako
• wemishonga wako
• yako IBCLC (Yepasi Pose Bhodhi Certified Lactation Muongorori)

Vano ruzivo nezvevanoona nezvehutano vanogona kukubatsira kuti uone zvakanakira iwe nemwana wako. Kune anogara aripo mumwe munhu wekusvikira kwaari, uyo anogona kukubatsira kuti uzvichengete iwe pachako uchichengeta mwana wako akachengeteka.