Dzidza kuti wemishonga wako anogona kubatsira sei neshuga dzidzo panguva yeNational Diabetes Mwedzi
Hutano Dzidzo Pharmacist Anoziva ZvakanakisaNyamavhuvhu anotangisa Mwedzi weNyika Chirwere cheshuga, nguva yakatsaurirwa kuparadzira ruzivo nezvehuwandu hwechirwere cheshuga munyika yese uye zvatingaite kutsigira vane chirwere cheshuga. National Diabetes Day, inozivikanwawo seWorld Diabetes Day, iri muna Mbudzi 14.
Chirwere cheshuga ndechimwe chezvinhu zvakajairika muhutano muUnited States-chinobata zvinopfuura Mamirioni makumi matatu eAmerica , maererano neU.S. Centers for Disease Control and Prevention (CDC). Vazhinji vakawanda vari panjodzi yekuwedzera chirwere cheshuga, kunyanya kana vakaonekwa kuti vane prediabetes .
Neraki, vafemesi vari munzvimbo huru yekuparadzira ruzivo nezve chirwere cheshuga muzvipatara zvese nenzvimbo dzemunharaunda. Vanogona kuita sevadzidzisi veshuga kuvarwere vavo uye avo vanogona kunge vari panjodzi yekuvandudza chirwere ichi.
Nei kuziva chirwere cheshuga kuchikosha
Vaya vane chirwere cheshuga vanowanzobatwa neType 1 kana Type 2 chirwere cheshuga. Beyond Type 1 uye Type 2 chirwere cheshuga, prediabetes uye gestational chirwere cheshuga (chirwere cheshuga panguva yekuzvitakura) zvakajairika futi. Zvakadaro, vanhu vazhinji havazive nezve njodzi pamwe nehutano hwakanangana nechirwere cheshuga. Mushure mezvose, pamwe ne BP , dzimwe nguva inoonekwa semhondi yakanyarara.
Ichitsanangurwa nenjodzi dzakakwirira zveshuga dzeropa, chirwere cheshuga dzimwe nguva chingaenda chisingaonekwe kwenguva yakareba kusvikira chatoita kukuvara. Iko hakuna chaiko nzira yekuti varwere vasina kuziva kuti vanzwe kana vane huwandu hwakanyanya hweglucose. Kupihwa mukana wekufambira mberi usingaonekwe, chirwere cheshuga chinogona kutungamira kumatambudziko akakura senge chirwere chemwoyo, hosha yeitsvo, uye kukuvara kwemitsipa, pakati pevamwe.
Nekuda kwematambudziko aya, zvakakosha kuti urambe uchienda kunoongororwa gore rega nachiremba wako. Ivo vanowanzo tarisa yako BP, ako eropa glucose mazinga, uye zvimwe zvinhu zvine njodzi kuona kana iwe ungave uri panjodzi. Ehezve, yako nhoroondo yemhuri uye mamwe mamiriro ehutano anozotarisirwawo paunenge uchitarisa njodzi yako yeshuga.
Ma pharmacist anobatsira sei kuparadzira chirwere cheshuga
Kana iwe kana vadiwa vako muchisangana nematambudziko neinishuwarenzi kana kuwana chaiyo chirwere cheshuga, iwe unofanirwa kunzwa wakasununguka kushanyira wemunharaunda wemishonga yekutungamira kuti utungamirirwe.
Screenings uye dzidzo
Mishonga inowanzo bata hutano hwekutarisa nekutarisa pashuga dzidzo. Aya kuongororwa anowanzo kuvhurirwa veruzhinji, varwere vefamasi, uye nevadiwa vavo. Pane izvi kuongororwa, vashandi vemufesi, vadzidzi vefesi, kana vanozvipira vezvekurapa varipo kuti vaite glucose yekutarisa bvunzo. Vaya vane chirwere cheshuga kana prediabetes vachawanawo mukana wekukurukura zvinangwa zvavo zvekurapa uye kudzidziswa pane chero zvinetsekana zvavanogona kuva nazvo.
Vanachiremba vanogona zvakare kukurudzira kudya uye mararamiro shanduko kubatsira kudzikisa njodzi yezvinetso. Aya mazano anogona kunge akavakirwa paAmerican Diabetes Association (ADA) nhungamiro ye yakaderera-makabhohaidhiretsi kudya mapatani.
Vanhu vazhinji vane chirwere cheshuga vanowanzoenda kukhemisi kuti vasangogamuchira mishonga yavo chete asi kuti vawanewo zvimwe zvigadzirwa senge eropa glucose monitors kana yekumanikidza masokisi. Vanachiremba vanogona kubatsira kudzidzisa varwere mashandisiro ekushandisa zvimwe zvishandiso izvo vangangodaro vakakurudzirwa navanachiremba vavo. Uyezve, wemishonga anogona zvakare kubatsira kudzidzisa pane machengeterwo pazvinhu nemishonga.
Kuongororwa kwemishonga
Mishonga yakakosha pakurapa avo vane chirwere cheshuga. Tsvakurudzo yeshuga yakawana izvozvo kwete kutora chaiyo chirwere cheshuga mishonga nguva dzose inogona kuva nemhedzisiro yakakomba.
Sezvo varwere vachiwana mishonga yavo panzvimbo imwechete, wemishonga anogona kuita seyevero yekuzivisa kana vakaona chero chinhu chisinganzwisisike muhutano hwemurwere uye nhoroondo yemishonga. Semuenzaniso, iti Mary anouya kukhemisi uye wemishonga anoona kuti anonoka kunhonga metformin yake. Uyu ndiwo mukana wakakwana wekuti wemishonga kuti amubvunze nezve maitiro ake ekurapa chirwere cheshuga. Iye wemishonga anogona kushandisa hunyanzvi hwekuteerera kugona kuona kuti Mary ari kunetsekana nazvo metformin's mhedzisiro kana kukanganwa kuitora zvachose. Iye wemishonga anokwanisa kubva ataura kuti ataure nachiremba wake kuitira shanduko inogona kuitika mumushonga kana dhizi, zvichienderana nedambudziko.
Dzimwe nguva, murwere anogona kuronga yekurapa kurapwa manejimendi (MTM) kuongorora kuti aende pamusoro pemishonga yavo. Pamaongororo aya, wemishonga anogona kushandisa nguva yakawanda nemurwere kuti vakurukure nzira kwayo yekutora mimwe mishonga, mhedzisiro inogona kuitika, kudyidzana kwezvinodhaka, uye zvimwe zvinhu zvakakosha kuti uzive nezvemushonga. Iye wemishonga anogona zvakare kudzidzisa nezvekuti mushonga unoshanda sei uye kuti unobatsira sei kudzivirira matambudziko, sekutadza kwetsvo, kukuvara kwemitsipa, uye chirwere chemwoyo, mukufamba kwenguva.
Kuchengetedza mishonga yeshuga
Kana iwe uri kutora imwe yeiyi inozivikanwa mishonga yeshuga, wemishonga wako anogona zvakare kukubatsira iwe kuchengetedza. Kana iwe usingakwanise kutenga mushonga wakakosha, vanachiremba vanogona kukubatsira kushanda pamwe nemupi wako wezvehutano kuti uchinje kuenda kumushonga unodhura-kana kukubatsira iwe kushandisa kadhi rekuchengetera tsamba seSingleCare kudzikisa mutengo.
| Zita | Kupatsanura | Chipimo chemushonga | Chaicho chipimo chemushonga | SingleCare mutengo | SingleCare kuchengetedza |
| Riomet (metformin) | Biguanide | Hwendefa remuromo | 500 mg kaviri pazuva | $ 4.00 | Tora coupon |
| Glynase (glyburide) | Sulfonylurea | Hwendefa remuromo | 2.5 kusvika 5 mg kamwe zuva nezuva nekudya kwekutanga kwezuva | $ 11.66 | Tora coupon |
| Prandin (repaglinide) | Meglitinide | Hwendefa remuromo | Kana HbA1c iri<8%, 0.5 mg with each meal. Kana HbA1c iri ≥ 8%, 1 kana 2 mg nekudya kwega kwega | $ 56.49 | Tora coupon |
| Januvia (sitagliptin) | DPP-4 inhibitor | Hwendefa remuromo | 100 mg kamwe kamwe pazuva kana kana pasina chikafu | $ 392.75 | Tora coupon |
| Victoza (liraglutide) | GLP-1 receptor agonist | Subcutaneous jekiseni | 0.6 mg kamwe zuva nezuva kwevhiki yekutanga, uyezve 1.2 mg kamwe pazuva | $ 876.93 | Tora coupon |
| Jardiance (empagliflozin) | SGLT2 inhibitor | Hwendefa remuromo | 10 mg kamwe zuva nezuva mangwanani | $ 432.94 | Tora coupon |
| Lantus (insulin glargine) | Insulin | Subcutaneous jekiseni | Pakutanga, anosvika gumi mauniti pazuva. Chipimo chemushonga chakagadziriswa zvichienderana nemazinga eglucose uye zvinangwa zvekurapa | $ 70.20 | Tora coupon |
Chii chaungaite kudzivirira chirwere cheshuga?
Chirwere cheshuga chirwere chakakomba, asi mune dzimwe nguva chinodzivirirwa. Pachinhu chidiki, unogona kubatsira vadikanwa vako kuti vadzivise matambudziko ekurarama usinga zive nematanho aya.
Ronga kugara uchiongorora
Ita shuwa yekuronga yako yegore rese kushanya kwechiremba. Kurudzira mhuri yako neshamwari kuita zvakafanana, kunyanya avo vane chirwere cheshuga. Iwe unogona kutaura kune vako vadiwa nezve yavo yeropa BP uye cholesterol mazinga, izvo zvinogona kutora chinzvimbo panjodzi yeshuga kusagadzikana .
Ita sarudzo dzakanaka dzehupenyu
Iwe unogona zvakare kuyedza nekukurudzira kudya zvine hutano uye shanduko yemararamiro pakati pemhuri yako neshamwari. Edza kuita zviitiko zvemuviri kana iwe uchipedza nguva nevako vaunoda, kunyangwe iri diki sekufamba famba paki. Taura navo nezve dhayeti shanduko dzinogona kubatsira kusimudzira chirwere cheshuga nekusimudzira tsika dzakanaka.
Pfeka bhuruu yemwedzi yenyika yekuziva chirwere cheshuga
Vanhu kutenderera pasirese vanogona kuziva denderedzwa rebhuruu sechiratidzo chepasi rose cheshuga. Yakaunzwa neiyo International Chirwere cheshuga (IDF) , denderedzwa rebhuruu rinomiririra kubatana munharaunda yeshuga yepasirese. Iwe unogona kuratidza rutsigiro rwako kumwedzi wenyika chirwere cheshuga nekupfeka bhuruu kana logo yebhuruu yedenderedzwa logo. Izvi zvinogona kubatsira kutanga hurukuro nemunhu asingazive zvazvinomiririra.
Enda kunoongororwa
Unogona kudzidza njodzi yako nekupinda pakuvhenekwa uye nekuunza shamwari kana nhengo yemhuri newe. Kana chemishonga yako isiri kuita kudaro kare, unogona kukurudzira wemishonga kuti abate mazuva eshuga ekuongorora hutano. Kuva chikamu chinoshingairira munharaunda kunogona pakupedzisira kubatsira kuwedzera kuziva kwechirwere cheshuga.
Gara uchikwanisa kufambidzana nemasangano
Kune akawanda masangano uye zviwanikwa zvinobatsira kutsigira vanhu vane chirwere cheshuga. Iwe unogona kupa kumasangano akadai seJDRF, sangano risingabatsiri rinotungamira iyo yepasi rose mhando 1 chirwere cheshuga chekutsvaga kubatsira kuwana matsva, anoshanda ekurapa. Mamwe masangano anosanganisira Diabetes Advocacy Alliance, National Kidney Foundation, neNational Institute of Diabetes and Digestive and Kidney Diseases. Zvimwe zviwanikwa zvinobatsira zvinogona kuwanikwa pashuga.org, saiti yeAmerican Diabetes Association (ADA).
Vanachiremba uye varwere zvakafanana vanogona kubatsira kusimudzira National Chirwere cheshuga kuburikidza nenzira dzinoverengeka. Nekuparadzira ruzivo nezve njodzi uye zvinetso zvinosangana nechirwere cheshuga, tinogona kubatsira avo vanokanganisa kuwana kurapwa kwavanoda kuti vavandudze hupenyu hwavo hwese. Nenzira iyoyo, vanhu vazhinji vanokwanisa kurarama hupenyu hwakareba, hune hutano.
