Kuru >> Hutano >> Kudya kwekuyamwisa: 9 Zvikafu zvekudzivirira kana kudzikisira

Kudya kwekuyamwisa: 9 Zvikafu zvekudzivirira kana kudzikisira

Kudya Kwekuyamwisa

Kufungidzira maitiro ekuyamwisa mwana wako wekutanga kunonyengera pasina kufunga nezvekudya kwako, asi amai vatsva vanofanirwa kuyedza zvakaoma kuti vadye kudya kunovaka muviri uye vashandise runyorwa rwechikafu nezvinwiwa zvavanogona kuda kudzivirira kana kudzikamisa. Kana iwe uine yakaderera mukaka kupa, saka tarisa kune yedu runyorwa rwezvikafu zvekusimudzira lactation.

Kuti uwane rubatsiro rwekufamba nenzira dzinonyengera uye usingaite yekudya kwekuyamwisa, takatendeukira kwairi Rallie McAllister , MD, MPH, chiremba wemhuri muLexington, KY uye coauthor ye Ivo Amai MD Nongedzera kune Wako Wekutanga Gore . Akatipa izvi zvakadzama kutarisa zvipfumbamwe zvekudya kuti tikwanise kana kudzivisa uye akatipawo rairo rekudya rekushandisa padivi pechinyorwa:

Zvimwe zvekudya zvakanaka kudya, sekureba sekunge mwana wako achigona kuzvitsungirira. Iwe ungatofanira kuyedza chimwe chikafu kuti uone kuti chinokanganisa sei mudiki wako. Kana iwe uchizvidya kekutanga uchiyamwisa, zvinobatsira kuchengeta chikafu chekudya kuti iwe uzive kuti zvinokanganisa sei mwana wako.

1. Kunwa Caffeine Uchiri Mukoti

caffeine kuyamwisa

Iwe unogona kunge uri kutarisira kunwa yakawanda kofi uye soda mushure mekubata kwako pamuviri, asi usapfuure kana iwe uri mukoti! Caffeine inopinda mumukaka wako wemuzamu, uye inogona kukonzera vana vanoyamwisa kuti vashatirwe uye voita kuti zvivaomere kuwana kurara.

Kana iwe uchinzwa kuti haugone kucheka caffeine zvachose, edza kudzikisira kunwa kwako uye kunwa shoma shoma yechero ine zvine caffeine ine zvinwiwa mushure mekuyamwisa, kupfuura pakutanga.

2. Kunwa Doro Uchiri Mukoti

doro rekuyamwisa
Kunwa nguva nenguva girazi rewaini hachisi chinhu chekushushikana nacho, asi kunwa zvinopfuura kamwe chete pazuva hakuna kukodzera iwe kana mwana wako. Kana vanaamai vanoyamwisa vachinwa doro rakawanda, vana vavo vanogona kukotsira zvakanyanya, kushaya simba, uye kuwedzera huremu husina kujairika.

3. Kuyamwisa uye Mercury

kuyamwa mazamu

Kudya hove dzakakora salmon zvine mwero kwakanakira iwe nemwana wako. Asi dzimwe hove, kunyanya hove hombe, dzinogona kunge dzakakwirira mumekiyuri, kusanganisira swordfish, shark, tuna filets, uye tilefish.

4. Peppermint uye Kupa Mukaka

peppermint mukaka

Kana iwe uchida peppermint candies uye peppermint tii, zvine hungwaru kudzora mashandisiro ako kusvika mushure mekunge wamisa kuyamwisa. Kunyanyisa kunwa kunogona kuderedza yako kuwanikwa kwemukaka .

5. Zvikafu zvinonaka uye Kuyamwisa

zvinonhuwira zvekudya ukoti

Vamwe vanaamai vanoyamwisa vanogona kuenda nekudya Tabasco muto pazvinhu zvese uyezve vachine vana vanofara, vakasununguka. Asi vamwe vanoona kuti mushure mekudya a chikafu chinonaka vacheche vavo vanotsamwa uye vanokakavara kwemaawa.

6. Citrus Zvibereko

kuyamwa macitrus

Maorenji nemapainapple zvinonaka uye zvine hutano, asi zvinogona kukanganisa dumbu remwana wako kana ukadya zvakawandisa zvezvibereko izvi kana majusi emichero iwe uchiri kuyamwa.

7. Broccoli, Kabichi, uye Cauliflower

broccoli kuyamwisa

Aya mavegi akazara nehutano, asi anogona kukonzera gassiness yakawedzera uye kukakavara mumwana wako anoyamwa mushure mekudya.

8. Garlic uye Chipfuva

garlic mukoti

Garlic. Iwe unogona kuda kuravira kwegariki, asi mwana wako anogona kunge asina hanya nekuravira kwegariki-yakavhenganiswa mukaka wemukaka. Kana mwana wako mudiki achipopota kana kugwinha achiri kuyamwa mushure mekunge wadya garlicky dish, iwe unozoziva kuti kwanga kusiri kurohwa nemi mese.

9. Nzungu Nemiti Yemiti

nzungu ukoti

Kana iwe kana mimwe mitezo yemhuri yako uine nhoroondo yehutachiona hwehuturu, zvingave zvakanaka kudzivisa kudya nzungu uchiyamwisa. Vamwe vacheche vanogona kukura nekukasira, mikoko, kana kufema mushure mekudya mukaka wemukaka kubva kuna moms avo vakadya nzungu. Kana iwe kana nhengo dzemhuri yako muine nhoroondo yehutachiona hwegorosi, shellfish, mazai, soy kana mukaka wemukaka, taura nachiremba wako usati waadya.

Verenga Zvakawanda Kubva Kuremerwa

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